2 गिलास पानी से पुराने कब्ज में भी तुरंत फायदा || How to Relieve Constipation Immediately at Home

Dear Yoga Lover Namaste. Hope you are doing well. In this informative video, I have discussed on uncomfortable topic of constipation. Constipation affects millions worldwide, causing discomfort and impacting daily life. I am have told about the common causes, such as diet and lifestyle choices, and discuss the symptoms to watch out for. I have told 5 yogasana that will help you to relieve constipation.
Here are some common causes of constipation that you can include in your video:
1. Intake of Low Fiber Diet: Not consuming enough fiber-rich foods, such as fruits, vegetables, and whole grains, can lead to difficulty in passing stool.
2. Insufficient Fluid Intake: Dehydration and inadequate water intake can make stools harder and more difficult to pass.
3. Lack of Physical Activity: A sedentary lifestyle can slow down digestion and bowel movements, contributing to constipation.
4. Ignoring the Urge to Have a Bowel Movement: Ignoring the natural urge to go to the bathroom can disrupt normal bowel habits.
5. Certain Medications: Some medications, such as certain pain relievers (e.g., opioids), antidepressants, and antacids containing aluminum or calcium, can cause constipation as a side effect.
6. Changes in Routine or Lifestyle: Traveling, changes in daily routine, or stress can affect bowel habits and lead to constipation.
7. Specific Health Conditions: Conditions such as irritable bowel syndrome (IBS), hypothyroidism, diabetes, and neurological disorders can contribute to constipation.
8. Stress: High levels of stress can affect digestion and contribute to constipation.
9. Neurological Conditions: Conditions affecting the nerves that control the colon muscles, such as multiple sclerosis or Parkinson's disease, can lead to constipation.
10. Age factor: Elderly individuals are more prone to constipation due to slower digestive processes and potential side effects from medications.
How do I fix constipation immediately?
What foods cure constipation?
What drink helps constipation?
मैं कब्ज को तुरंत कैसे ठीक करूं?
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मल क्यों सख्त हो जाता है?
मल बाहर कैसे निकाले?
अटके हुए मल को कैसे साफ करें?
मल को नरम करने के लिए क्या खाएं?
लैट्रिन भर जाए तो कैसे साफ करें?
घर पर प्रभावित मल कैसे निकालें?
मल साफ करने की सबसे अच्छी दवा कौन सी है?
अगर लैट्रिन ना उतरे तो क्या करना चाहिए?
लैट्रिन कड़ी होने पर क्या करें?
लैट्रिन अटक जाए तो क्या करें?
रात में ऐसा क्या खाएं कि सुबह पेट साफ हो जाए?
तुरंत लैट्रिन आने के लिए क्या करें?
स्टूल को सख्त कैसे बनाएं?
हार्ड स्टूल को तुरंत कैसे पास करें?
सूखा मल कैसे निकाले?
कब्ज का परमानेंट इलाज
कब्ज का रामबाण इलाज पतंजलि
कब्ज के नुकसान
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Sir aapne bahut hi achche tarah se samjhaya hai ye kafi logon ko samasyayen rahti hai dhanyvaad

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[@JRTaram]

अच्छी जानकारी दी है सर जी धन्यवाद आपका अभिनन्दन।

[@yogawithraman20]

Dhanyvad ji🙏

[@surendramahato1821]

Acha laga thanks

[@vivekanand1575]

Thank you for your instruction and solutions about constipation ......

[@yogawithraman20]

Thanks for supporting

[@nityanand2114]

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उपयोगी जानकारी हेतु आभार साधुवाद ।🙏

[@yogawithraman20]

धन्यवाद सर 🙏

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हार्दिक धन्यवाद

[@chanbasweshwarsolapure2014]

👌🚩💐🙏खुपच छान सरजी ! बहोत धन्यवाद.

[@yogawithraman20]

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[@vikramsinghyadav8665kanhanasa]

बहुत अच्छा 🎉

[@yogawithraman20]

धन्यवाद जी

[@singhs3883]

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[@yogawithraman20]

Thanks 🙏

[@anilkumar-vc9tr]

humko thoda hernia ka problem hai to kya ye jo bataya hai aasan wo ker sakten hain?

[@shardabenpansuria7603]

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[@sureshmahajan1026]

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[@surindersinghsurindersingh71]

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[@yogawithraman20]

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[@LalitKhandare-nh2xh]

Dhanyawad , sir ji.

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अती सुन्दर

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धन्यवाद जी🙏

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surprizing results observed

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Remedy for making the foot muscles(पैरों के तलवों को ) healthy banane ke liye .

[@madhawanandkishor8699]

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[@shyamalakamath7528]

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[@yogawithraman20]

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[@anandchauhan1793]

Helo namaste sir àapne kbj dur karne ke liye achhe aasan ki jankari di

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[@pritamsingh1225]

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[@yogawithraman20]

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[@SatynarayanSingh-gn1mu]

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[@nityanand2114]

Dhyaan कंस्ट्रेट karne ke liye kaun sa yog thik hoga, suggest

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बहुत बढियॉं 👌👌

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Dhanyvad ji🙏🙏

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बहुत सुंदर आसन बहुत अच्छा लगा

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[@anilkumar-vc9tr]

humko thoda heria ka problem hai to kya ye jo bataya hai aasan wo ker sakten hain?

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Abhi na kare.

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Joy Sri Ram 🙏

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Jay Siyaram

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ये सौचालय से पहले करना है की बाद मे

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हां

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Good video ❤

[@BachchuSingh-sv6dm]

जय भारत जय

[@ajitsingh-sm7tr]

एसे बेठे से पाइल का मरकज़ी होने के कारण bleeding हो जाती हे क्या करना चाहिए

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Bhai👌👌🙏🏻

[@yogawithraman20]

🙏

[@lsrinivasan4556]

What about old people who can’t do all these asans. Usually old people face the constipation problem. They may not be able to do all these asans.

[@yogawithraman20]

Thanks for your feedback and suggestions. This is really a point to think over this. There some more tips for old. Very soon I will provide that🙏👍

[@SumitBaskey-dm7ip]

Sir mirgi Wale ko kar sakte ki nhi ye asan kabj ke liye please bata dijiye

[@yogawithraman20]

कर सकते है

[@SumitBaskey-dm7ip]

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namaskar sir ji ❤❤

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I am sitting pain joint pain

[@yogawithraman20]

Aap kursi par baithkr Pani piye. Last wala pose n kre

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Ibs ke liye yogasan

[@mahatamtiwari6008]

Risked chutney dare wah apke yog ko kaise karega jiske ghutne me dard ho. Iska option bataya nahin . option diÿà Ap backwash samjha rehe hoo.

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Jinke ghutane me dard ho vi log kursi par baith ke pani pee sakte hai

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Good morning

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Morning

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Garmiyon me konsa paani peena hai

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Normal pee sakte hai

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Ukdu nahi baith sakte kya kare

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Etna jhanjhat karne ki jarurat nahi Sirf garam pani salad aur Hari sabjee sehi Labh miljayega.

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Laking okru bath nahi sakte to kaya kare

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Chair 🪑 pr bhi baithkr pee skte h

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Jo pairon ke bhar na Baith sake wo kaise .

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Chair par baith ke pani piye, last vala post n kare, baki to kar sakte hai

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अगर किसी से इस तरह उकडु नहीं पानी पिया जाए तो क्या करें जी

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कुर्सी पर बैठकर पी सकते है

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जिसे चुकेमुके नही बैठ सकते है वह कैस पानी पियेगा।

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कुर्सी पर बैठकर

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Fhir bhi pet saf na ho to kya kare

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Thoda khan pan me bhi sudhar karen... aap regular yoga class join kr skte hai.

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Pani pine ke kitne der bad yah adan karna hai?

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Turant se kar sakte hai

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Milk pi skte hai

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No, only water

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Ye sab kuchh kam nhi krta bhut kiya hu

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Ap kis sahar me rahte hai

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Apke yahan thahrne ki kya vyavastha hai .mai aa kar apke guide me yoga sikhna chahta hu bataye

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Not now sir 🙏

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You can join online class, agar aap chahe

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Aap chahe to online class join kar sakte hai

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Is janab abh to washroom Jana padega 😅

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Isiliye to karte hai sir🥰

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इससे अच्छा है की सुबह सूरज से पहले उठ कर नमाज पढ़ लिया जाए फजिर की।ये सब ऑटोमैटिक हो जायेगा😂😂 हग के धोने के लिए कुआं खोदें 😂

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😊😊😊🧘

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13 minut ka lamba bhashan se achha hai sida mude ki baat karo

[@yogawithraman20]

Bhai ji ho sakta hai video apke liye thoda lamba ho lekin kai bar puri jankari dene me video lamba ho jata hai. Vaise aap speed badha ke dekh liya kare. Thanks 🙏

[@WilliamPaul-cj1sz]

जिनको घुटने में समस्या है और घुटना मोड़ना मना हघ वो क्या करेंगे ?

[@yogawithraman20]

कुर्सी पर बैठ कर पानी पिए। और आखिर वाला अभ्यास न करें. बाकी के अभ्यास कर सकते हैं

[@lsrinivasan4556]

Not everyone can sit in this position

[@yogawithraman20]

You can sit on chair. And avoid last practice

[@padumkakati2938]

Nahi hota prosab paikhana cobjiyt ousadh kaj nahi hota।

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Aap roz yoga kare, sahi bhojan kare to labh hoga

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Thanks for your opinion

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Raman aap BILKUL bhi DOCTOR nahi lag rahe AGAR RULE GOVT KA AAYA AUR AAP ZHOOTH BOL RAHE HAI TOH DOST RISHTEDAAR O K SAMNE BADNAAMI HO JAONGEY

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Jagdish ji Dr ko kaisa lagana chahiye. Plz ye bata de. Apko ye bhi pata hoga ki a person having Ph.D. degree can write Dr before his name...baki aap soch lo. Aur mere dost relative know very well who I am. Thanks

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Bekar koi fayda nahi hoga sab bekaar hai ye aasan pani jaisey marji piyo baith ke piyo ya khadey ho jana to pet mein hi hai kya bekaar ki batein bata rahe ho app

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Aapka no dijiye

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Video me to hai 9415703756

[@venkateshwarreddya6422]

Sir namaste..mujhe toilet karte samay kabi kabhi bahut hard stool nikal (with pain) tha hai, aur kabhi kabhi bahut patla (watery) stool... kripya salaha dijiye

[@sheokumarsinghtanwar2985]

🦉🐿️🦍🤡,,,Very good explanation,,,,👺🐯🐯🐈‍⬛🐈🐕‍🦺🐕‍🦺

[@yogawithraman20]

Thnaks for your support

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sir aap ka number

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Bahut sunder

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[@yogawithraman20]

Many many thanks

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