Detox your Whole Body in One Day / एक दिन में पूरे पाचन तंत्र की सफाई | शंख प्रक्षालन

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#bodydetox #shankhprakshalan #yogivarunanand

[@sanatanhathayoga]

शंख प्रक्षालन में जिन आसनों का अभ्यास किया जाता है उन आसनों को आप प्रतिदिन कर सकते हैं लेकिन शंख प्रक्षालन को प्रतिदिन नहीं कर सकते , क्योंकि एक बार शंख प्रक्षालन करने के बाद आपको एक हफ्ते तक बताए गए नियमों का पालन करना होता है आहार का संयम रखना होता है शंख प्रक्षालन वर्ष में 4 बार से अधिक नहीं करना चाहिए शंख प्रक्षालन के बाद कुंजल क्रिया का अभ्यास करना भी उपयोगी होता है ...

[@UniqueGaming-sf9hf]

Pimple khatam hoga kya guruji 🤔🤔

[@kabitasur3385]

Qqqq

[@umeshsafi1483]

L

[@nehaguddan3970]

Subah uthkar 1ya 2 glass pani pikar kapalbhati kar sakte hai kya? Qki mujhe uthne k bad pyaas lag jati hai.. Please btaeye .. 🙂🙏

[@daulatrajtater7002]

@@umeshsafi1483 CA

[@Anitaanita-9]

गुरुजी मेरे पास आपके लिए शब्द नहीं है ! आपका बताया हुआ हर एक उपाय100 प्रतिशत काम करता है 😊 धन्यावद 🙏🏻

[@ShivaPrasad-om5vb]

Kay name h

[@ajhindustan8680]

Main pichle 5 salo se roj subah uth kr 2 glass garam pani pi raha hu aur mujhe na bukhar hua, na gas ki problem aur na hi jukam aur mai bilkul fit and fine hu ❤😊...

[@HusneyarAnsari-es3ur]

Pkka na Me b start krdungi

[@vinodchhiller724]

Garam nahi, gunguna/warm

[@ajhindustan8680]

@@vinodchhiller724 ha wahi

[@ajhindustan8680]

@@HusneyarAnsari-es3ur jarur But a aapko roj krna h khali pet.

[@user-ph1im5xn7f]

​@@HusneyarAnsari-es3urha pakka

[@vishnusavane4989]

❤❤ गुरुजी अपने जो बताया है वो सच मे अच्छा काम करता पेट की सब बिमारीया खतम हो जाते

[@yttrendo3063]

It took me 8 cycles....but beleive me this is the best thing that I have ever experienced in my life...भाई मानना पड़ेगा नथिंग can beat India yoga and it's mehods।।muje vishwas nhi ho raa itnaa gandaa tha meraa pet।।।।is kriya ko karne ke baad।।।itnaa mast saf huaa pet।।।।mujee bhut achaa mehsus ho raa।।।।। २ din ke under meraa face।।।itnaa chamak raa।।।।।wow।।।।❤ Mujee bhookh bhii bhut achii lag rhii।।।।gas bhi nhii bn raa।।।।।।।

[@maskedtitan22]

Ye karne ke baad kuch side effects to nahi hue na aapko? Please batado and ye karne ke bad khane me kya dhyan rakhna chahiye aur kitne din tak

[@gunikabaweja3381]

Muje constipation h chronic kya muj pr kmm kr Eva yeh

[@user-em8ik3md4j]

Sach mai kitne circle mai clear huaa

[@vinodchhiller724]

​​@@maskedtitan22 ye koi aleopathy medicine hai jo side effect hoga? Lol, or khane k bare me bhai ne Video me hi bata diya h already

[@thskendjeo134]

@@gunikabaweja3381 पहले रेचन करो पेट का अरंडी का तेल वगेरह कुछ लिया जाता है आयुर्वेदिक डॉक्टर से मिलो वो बताएगा दो दिन में पेट साफ और त्रिफला वगेरह लो

[@praveshdeshwal9420]

बहुत अच्छा ज्ञान दिया आपने आप जेसे महान लोगो से इंसानों को जीवन जीने का सही तरीके पता चल रहें हैं 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sureshmudgal2934]

शत शत नमन बहुत सालों पहले एक योगाचार्य के निर्देशन में मैंने शंख प्रक्षालन किया था। अत्यन्त लाभकारी सिद्ध हुआ था। 😢 आज अपने उसी तरीके से बड़ी सरल भाषा में पूरे आसनों के बारे में बताया। आशा है सभी इस विशेष योगिक क्रिया का भरपूर लाभ प्राप्त कर सकते हैं। हार्दिक आभार आचार्य जी

[@ravindraborude1743]

👍

[@RanjitSingh-zf8fp]

बहुत ही महत्वपूर्ण आसन है, गुरु जी को प्रणाम और बारंबार धन्यवाद।

[@discoveryoftruth7301]

मुझे प्रातः और सायं व्यायाम करने की आदत है परन्तु मैं कमर के दर्द से पिछले 9 वर्षों से पीड़ित था अभी अचानक एक दिन यूट्यूब चैनल देखते समय गुरुदेव का व्यायाम करने का अभ्यास देखा और वैसे ही करने लगा मुझे मात्र चार पाँच दिनों में ही अप्रत्याशित लाभ मिलने लगा। हमारे ऋषि मुनि ऐसे व्यायाम करके ही स्वयं को स्वस्थ रखकर शतायु जीवन का आनंद प्राप्त करते थे। 🙏🙏

[@StevenNarayan]

This is a true Bhajan, Mahatma. You're 🪔 LAMP.

[@bspthakurthakur9772]

Dandwatt Pranam Sir !!! From the depth of my Heart.

[@akhilgautam8137]

After watching your video i practice the shankha Prakshalan, and within 3 sets and drinking 6 glasses of water i feel motions and even vomiting. Within an hour everything was out and from guts only water was running. I don't know how to describe it, but my body was feeling lighter than before. Thanks Guruji ☺️☺️

[@lyricalboy9281]

Kya aap bta sakte hai kitne din aapne yeh kiya

[@officialbadfighter4813]

​@@lyricalboy9281or haan 3month main sirf ek baar hi karna hai

[@yashpalsingh5734]

Bhai kya isase loose motion suru ho jate h

[@badshachatterjee1]

Kon se salt ka use karna hai pine me..means TATA Salt daily use wala ya Rock Salt.. please explain.?

[@officialbadfighter4813]

@@badshachatterjee1 white salt hi use Karo

[@user-vl1cb5nb7u]

नमस्ते जी योगी जी आपका बहुत-बहुत धन्यवाद बिल्कुल बारीक से आपने शंख प्रक्षालन के बारे में समझाया बहुत व्यक्तियों को इसका लाभ मिल रहा है

[@ritiksharma7693]

गुरु जी के चरणो मे सादर प्रणाम ।

[@NamanGrover99]

Dhanyavad Guruji mein issi video ka intzar kar raha tha 🧡🙏🏼

[@ThakurArjun247]

Thank you very for sharing guruji, I followed precisely, it works. Feeling great and light.

[@sainipreeti-ii1gj]

आभार प्रकट करतें हैं, गुरू जी आपको प्रणाम।

[@connect2We]

Namaste guru jii.... 🙏hme achi achi jankariya dene ke liye ❤️🙏🙏

[@dipakpatil3083]

I was waiting for this. Thank You So Much Guruji!!!🙏🏻🙏🏻🙏🏻

[@sachinbansal5425]

ॐ नमः शिवाय स्वामी जी.. 🙏🏻🙏🏻 आपकी इस अति लाभदायक जानकारी के लिए आपका बहुत बहुत ह्रदय से आभार... मानव जाति के कल्याण में आपका यह बहुत बहुमूल्य कदम है.. ॐ नमः शिवाय 🙏🏻🙏🏻

[@sudeshyadav7841]

आपके अमूल्य ज्ञान ,के लिए आपको कोटिशः नमन🙏🙏

[@santoshmali6087]

1

[@user-di3jc3tc5f]

Hare Krishna, Pranam. I have never seen a person who quotes Verses from Scriptures like Shrimad Bhagvad Gita and emphasizes on increasing mode of goodness and Devotion along with Exercises. Really admiring the efforts. Thanks

[@sanatanhathayoga]

🙌🕉️💐

[@nehaguddan3970]

​@@sanatanhathayoga Subah uthkar 1ya 2 glass pani pikar kapalbhati kar sakte hai kya? Qki mujhe uthne k bad pyaas lag jati hai.. Please btaeye .. 🙂🙏

[@vipfixed9562]

@@nehaguddan3970 apko adatrhogyi h paani ki ye achi adat h

[@chandmalgarg6658]

@@vipfixed9562 mi 7न

[@Gauravdrawing390]

Jin mahilao ko surgery se babies huye he wo ye abhyas kar sakti he kya?

[@anjali4399]

Thank you sir..i needed this🙏🙏🙏

[@shivaniverma948]

Guruji pranam ye kriya aj mene Puri vidhi ke sath ki aur ye bahut hi asardar h bahut bahut dhanyavad itni ache se pura samjhane ke liye .ye enema prakriya se bhi jyada asardar h . pranam

[@karambirrandhawa6834]

I do kapalbhati, anulom loom and take deep breaths everyday in the morning time and also do some physical exercise at home

[@honeymuker6676]

Bahut hi bahut Aabhaar Guruji....🙏🏻🙏🏻🙏🏻

[@kuldeepbisht6333]

🎉सादर आभार "गुरूजी "आप द्वारा बताया गया , तरीका निसन्देह कल्याणकारी है जी । धन्यवाद ।

[@santoshbhagwat7312]

बहुत सहज भाषा में योग अभ्यास सिखाया प्रणाम गुरुजी

[@VIJAYSHARMA-Captain]

Watched it yesterday night..practiced today mong... good jt is... now watching again to ensure i did not make any mistakes.. and indeed to comment

[@harshakothari8412]

Explained very nicely Thank you 🙏

[@tutupwd]

Very informative.Wonderful to watch.Great video

[@alokchaudhary1882]

सटीक और सरल भाषा में शंख प्रक्षालन की जानकारी मिली. धन्यवाद

[@monoharbachate8745]

धन्यवाद,गुरूजी !🙏

[@ritisha_sharma]

हेलो दोस्तो मुझे गुरुजी के बताये हुए आसन का बहुत ही अच्छा परिणाम प्राप्त हुआ है इसलिए मैं गुरुजी को दिल❤️ से धन्यवाद देती हूं 🙏🙏🙏

[@deepagautam7028]

Kya benefits mile aapko ?

[@mintookolekar4117]

1 litre paani se kiya ya 2 litre aur vo 2 litre panic ek he isme karna hai kya??

[@khadkabharat7322]

कितनि टाइम कर्ना हे ये हप्तामे

[@lyricalboy9281]

Kitne din kiya aapne isko

[@narendramanohar8489]

kam akal

[@bkmanoharbhailohiya2244]

योगा चार्या महानुभाव को सिखानेबताया उसके लिये मुझ आत्मा का दिल से कोटि धन्यवाद 🙏💗

[@vksingh6827]

बहुत अच्छा लगा बाबा जी हम अवश्य करुंगा 🙏

[@anilpatil5395]

सर आपका सिखाने का तरिका बहुत बढीया आरामदायी सौम्य पद्धतीसे अच्छा लगा दिलसे धन्यवाद

[@sangeetaghosh9243]

Very well explained Pranaam Guruji.

[@dileepsingh6181]

Very good video, na koi extra comments, na koi time vestage, very good

[@shreyaupadhyay156]

गुरुजी हृदय से धन्यवाद 🙏🏻😊 आपकी बताई गई यह योग प्रक्रिया मेरे लिए बहुत लाभप्रद सिद्ध हुई😊

[@user-ht8wb8ue9c]

Pranam Guruji... Humne ye Gherendra Sanhita me padha tha or ye karna chahte the... Ap ne exactly waise he bataya hain.. Or ye abhaays hum jaroor karenge... Apka dil se dhanyawaad. ❤❤ hum ye karke hamara anubhav bhi apke saath share karenge...

[@fit949]

Mai bahot hi pareshan tha Par guru ji Aap great ho Aapane jo bataya Mai usi ko fallow kiya bahot best yoga hai धन्यवाद गुरू जी

[@yogeshrajguru9892]

I like the way you presented. Also your instructions helps to reduce the confusion. Your tone is also even which helps.please add that one cycle of 8x5=40 consume how much time? Also supposed one has to go to washroom in between so then how he should proceed. Can one do one cycle for some of days,and after sometime two cycles and so on. Because sr citizens has got their own habits and other issues. Thks

[@mishasworld8530]

So i did it today and i want to share my experience i did two sets only and in third set i felt pressure and it cleaned my gut i am feeling so light but in third set i only drank one glass of water but couldn't complete the whole set and yes i didn't add any salt only warm water and i will repeat this set in next two days i will do it for whole three days and then i will share my experience again. Thank you so much guru ji

[@shubhamjadhav4397]

New experience after 3 days ????

[@rupeshkumar23413]

Hare Krishna I am here again after 6 months to do my 2nd cycle of shankprakshalan. My review In two months I lose 12 kg after doing shankprakshalan also I maintained diet which help me effectively. It really works. Also I had back pain earlier but after doing this it completely disappeared.. Thank you

[@randhawagamer6320]

Thank you 💗 for knowledge

[@salonisingh524]

Pranam guru ji , Thank you for this valuable knowledge, I had been go through this process under guidance in yog gram Haridwar, you explained everything in same way thank you so much, I’m watching your channel first time and I can feel that how serious you are about your viewers it’s great and heartily thanks from every viewers 🙏

[@heeramotwani9590]

Do continue none other than yoga everything is in your own body no need to go anywhere else from ur reply & Profile do first kapal bhati then anulom vilom 5 minutes both may increase further it will improve your will power & self confidence see improvement in a week 💪

[@legends4387]

Do we have have to keep repeating the process untill clean water starts coming?

[@keshabjall7781]

​@@heeramotwani9590'_hh!

[@NarinderSingh-hw3gs]

Kiya fayda huya ji

[@satyayadav7929]

Kya fayda hua bta bhi do

[@dr.armschemistry4541]

बहुत बहुत शुक्रिया आपसे महत्वपूर्ण ज्ञान साझा करने के लिए। मैं तो अपनी करीब १२-१४ साल की उम्र से आजतक योग अभ्यास और कुछ व्यायाम करता आया हूं ‌। और इसीजी से पता चला है कि मेरी हृदयगति ६७ रही हैं। योगाभ्यास से पहले मैं करीब ३.५ की मी. की मॉर्निंग वॉक करीब ४५ मिनट पुरी करता हूं।

[@Bhimkus]

गरु जी बहुत बहुत धन्यवाद एकदम सत्य है

[@andromeda2950]

Worth giving a try... Thank you 🙏🏻🙏🏻🙏🏻

[@schandra7626]

Koti koti pranam guruji ❤🙏🏻

[@shivprasaddutonde3974]

I heard this first time.. felt good listen.. I am going to try this..

[@shrikant633]

Really helpful this asana Thanku guruji ❤❤

[@rajsaroha6658]

Thank u so much sir , itna achcha gyan Dene ke liye , aap sabhi ko itna motivate kar rhe ho ki wo yogic kiryaye karke apni body ko swasth rakh sake , bhagwan aapko hamesha khush rakhe , u live in long life , Taki aap sabhi ko isse bhi jyada sikha sake

[@Technicals822]

Thank you so much sir

[@an_aesthete140]

Mashallah gurujii.. Bht acchi jaankari dia apne🙏🏼🙏🏼

[@thestatusica]

प्रणाम आचार्य जी, आपके द्वारा दी गई जानकारी मेरे लिए बहुत लाभकारी रही। जानकारी देने के लिए आपका हार्दिक धन्यवाद।

[@vip_lovesharma]

It worked.... It took me an hour to complete the 3 cycles at comfortable pace. I got tired so had to rest. An hour more but it worked. But do it only when you're going to stay at home or you've access to th washroom... Cz you'll feel need to empty your bowls very frequently. Thank You 🙏

[@legends4387]

Do we have to do it untill clean water starts coming?

[@vip_lovesharma]

@@legends4387 Yes... You're supposed to do that for your guts to be cleansed thoroughly.

[@girishramchandani672]

​@@vip_lovesharmaaapne water mai salt ka use last tak kiya

[@vip_lovesharma]

@@girishramchandani672 ji han

[@girishramchandani672]

Tnxxx

[@dekuuu26]

I'm watching first time soo simple and powerful yoga for health, i like health related video after video of great Rajiv ji

[@santoshimali1604]

Bahut bahut pranam guruji.mai bahut dino say pareshan thi.shankh prakshalan say may bahut fresh fill kar rhi hu.aapka dil say dhanywad.

[@yogacharyashubhamji2601]

गुरु जी आपके समझाने का ढंग बहुत अच्छा होता है ❤

[@siddheshparhe3444]

Prabhu aapka bahut bahut dhanywad ...Maine aapko shank prakshalan ka margdarshan keliye request ki thi ..aur aapne iss baat par dhyan ekgrit kiya ...firse dhanyawad aapko...

[@srsheoran3103]

Thank you sir 🙏🙏 for sharing this information 👌👌👌👌👏👏🙏🙏

[@dr.aggarwalhomeocare3349]

Swami ji at vishvayatan me bataya tha....exactly he explained the same...thanks for revising

[@mittalkhinchi7100]

It's very effective... Thank you🙏

[@OMPRAKASH-lb3xl]

Very simple and to the point narration of shankh prakshalan . Thanks and may God bless you.

[@AIteachTECH]

Ek lahsun ke aise चमत्कारी फायदे यकीन न होगा kzbin.info/www/bejne/d3PIdI15ipKbfas

[@neenasharma9821]

Lj Kmj Nkk Mjomomk8 mu.mkbp K pu knmjopob Ji Moono jbp

[@neenasharma9821]

Ip

[@neenasharma9821]

Mi

[@tiptop_nazir]

You are great we have glad to have you💕

[@user-rw7em1vo3m]

गुरूजी धन्यवाद आपको शत शत नमन

[@rajanraomotivational9415]

Bahut Achhi Jankari di hai aapne ❤🙏🙏🙏🙏

[@informategy6569]

Ekdum sateek, ekdum sahaj , bahut hi prabhawsaali ...aapka tareeka bahut hi uttam hai ... Gurudev aapke madhyam se bahut se log nirogi Kaya prapt kr lege .... 🙏

[@sanatanhathayoga]

🕉️

[@roshaninoor6455]

I did it , it is superb. It really works thank you sir for this video

[@varkhasindhu6791]

kya subh fresh hone k baad ye krna h

[@PoojaSharma-km7do]

It's really work... Amazing Thank you sir for this vdo

[@baljeetsinghinsan4158]

Solute from the core of the heart 🙏🏻🙏🏻

[@abhishekpal7158]

Thanks you gurudev 🙏

[@getinformedimchrc5371]

चक्रासन में डेली करता हुं पेट की गैस और पेट में प्रेसर बनता है, बिलकुल सही बोल रहे

[@grishmadhakal2047]

Pranam Guru Ji.....Dhanya ho aapke gyan...... Dhanya....it is so so so beneficial..... I am feeling so so very much fresh and active after this process... Thank u so so much. Will make my family to do also

[@SamdarshiPaul]

Dhanyawad Guruji. Bahut achha parinaam Mila.

[@theish_craft]

I did it today and want to share my experience. After the first cycle itself I felt pressure and cleared it. I then went for the second cycle, before completing the whole cycle I again felt pressure and bowel wan almost 90% was just water initially and till the end it was just water. That's why stopped after the second cycle only. Also because I'll not be able to follow the rules for a whole week after this process so I stopped, because I live away from home. but i works really well and I felt very light after the process. Thank you guruji for this video. I'll help a lot of people.

[@theinevitable7981]

Which salt did you use.....?

[@sadhanasrivastava5868]

Saindha namak please

[@amritnijjar4231]

Bahut vadia

[@alok20001]

For those who have blood pressure issues, is it ok to have salty water

[@DhairyaSanatani]

I recently got to know about this from an interview with amogh lila prabhu and sir now you have uploaded the technique.Thank.

[@sanatanhathayoga]

🕉️

[@chandrikashrestha]

Yogi ji swami ji kuch bol dete. Sir bolne se zada acha sunai deta

[@DhairyaSanatani]

@@chandrikashrestha Bhai kahi to bhakash diya karo tum log. har baat me dikat hai.

[@bedbyashkhadagray3265]

​@@chandrikashrestha true

[@dr.arunchilke7157]

Kuchh log hote hi problematic...

[@lpune6804]

Bohot Sunder! Thank you! All the best to you

[@Rinkipatel24]

Sir ji mujhe bhi is abhyas se bahut achha paridam prapt hua aapka bahut bahut dhanyavad guru ji sadr pranam

[@ajitpawar7570]

Naman Shri Gurudev... Om Namah Shivay

[@lbuxani]

Bahut badiya session guruji 🙏

[@KamleshSharma-by1yw]

बहुत अच्छी जानकारी दी है 🙏🙏

[@amnabhardwaj759]

So nicely and clearly explained

[@nicospirit]

Great teaching

[@surajmahali465]

Thank you so much Guru g 🙏🙏🙏🙏

[@mohammadirfanhashmi5144]

I took colon cleansing (sakha prakashalana) today. I practiced every action (yoga and asana) exactly as it was explained in the video. In the fifth time itself my entire intestine became clean. ❤

[@rubykumar504]

How's u know that

[@PriyankaShah1997]

Such an insightful explaination..where none of the things worked for me..your video came as a life saver..within an hour my whole system was empty & felt much lighter 🙏🏻thankyou so so much Guruji..god bless you✨

[@gursewaksingh3924]

Kuch btayo muje bhi bhai.. Mere pet me do dino se infection hui hai.. Der raat khana khane se.. Kya isse shi ho jyega

[@DilkhushKumar-qg8ww]

Thanks guruji ❤

[@ravisinghjadwan2935]

Bhut badiya jaankari de hai guruji aapne

[@dharmikpatel7011]

Really effiective, I tried today...

[@samirbhalala6962]

Namaskaram, Thanks to share this knowledge

[@psnayak4314]

Mind blowing !!

[@agarg9627]

Very informative, very clear video. Dhanyavaad bhayi, I will come back to share my experience after doing this. Om Namah Shivay🙏

[@sanjaynigam2205]

Thanks for great information 🙏

[@surenderrawat130]

Boss, till date I have not seen any such KZbinr who teaches the public about his words and his yoga asanas so comfortably and well. Salute to you wholeheartedly bro.... ❤❤❤

[@rahulhande9819]

Nicely Explained 🚩🙏🙏❤

[@afzalsiddiqui1062]

धन्यवाद गुरुजी ❤

[@chandeshwarpandit8683]

Bahut Achha Omshanti

[@rituthapa5631]

Thank you so much guru ji