2 High Protein Sheet Pan Meals You’ll Have on Repeat | Easy Healthy Vegan Dinner Recipes

[@thenarddogcooks]

What plant based food did you used to despise and then suddenly something changed and you like it now? What changed?

[@thenarddogcooks]

Mine is tofu. I think learning more about it, how to cook it, discovering different textures, really helped me out

[@rockyroad1223]

Tofu! Found a few different ways to cook it and have been enjoying it so much more.

[@tauviasiemens3800]

Seaweed. I used to hate that part of my veggie sushi, but after living abroad for 5 yrs, I grew to like it simply by eating it more often.

[@laramccallum2946]

Tempeh. I used to think it was nasty until trying marinades with it, and also finding the brand Rhapsody out of VT.

[@Ella.L.]

I despised ALL vegetables until the age of 13/14 (I don't know how I survived that long, tbh). I became a vegetarian at that point and started to cook more for myself and naturally incorporated more veggies (still not much though) into my meals. Not long after that - as I learnt more about the food & animal industry - I found myself experimenting with vegan cooking and really started to appreciate and love vegetables (I became fully vegan when I was 20 yrs old).

[@HK-lc8wf]

This is not only a useful video, it’s also aesthetically pleasing and calming. Thank you for sharing your recipes, you are one of my favorite vegan content creators.

[@thenarddogcooks]

Thank you so much 🙂❤️

[@garysamenfeld5483]

Great vegan sauce in a bottle from Costco makes it even easier. Just saying. Great video

[@LisaNirell]

One of my FAVORITE vegan cooking channels.

[@gabrielaherrera3665]

When you said "as a home cook" my jaw dropped. You are a culinary genius Andrew, and nothing less. 🤴

[@thenarddogcooks]

🙏🏾 thank you so much, Gabriela! ❤️

[@sarahgauthier79]

I randomly found your channel and love it so much! I’m 90% vegetarian thanks to you!!! Feeling better and better every day - thank you!!!! 🙏🏻

[@user-se9ph6qh8t]

As someone with a chronic illness that makes it very difficult to stand for any length of time, feeding myself healthy meals is a challenge that sometimes feels insurmountable. Thank you for sharing these recipes! I hope you share more sheet pan meals in the future!

[@thenarddogcooks]

thank you for sharing! Ill certainly sharing more in the future!

[@kikib8434]

In the same boat. Sometimes I'll be able to power through and make a batch of something (especially if most of it is oven time and a lot of inactivity) and I could cry because it's so nice to be able to actually cook now and again. The things I took for granted when I was healthy...some day when I have maybe improved my symptoms I will regularly cook healthy meals. Can't wait 😁.

[@ginat.8064]

Same here, I really appreciate this video. On rough days, if I even cook, I can be too tired to eat once I'm done cooking. Sheet pan cooking gives me a break in between, which is so great.

[@sophsaund304]

I agree with you! I also use as many pre chopped ingredients as I can, like frozen onion, frozen peppers, garlic.....microwave rice....anything to reduce energy output needed! Definitely need to make this soon

[@cdcredo]

I love how these recipes are so easy and realistic to make. I don’t feel like I need to make culinary arts degree to make these delicious meals. And the swap suggestions are helpful as well!

[@itgetter9]

Agreed!

[@thenarddogcooks]

🙏🏾

[@Candigirl3]

Love the talking after the meal….it helps with understanding….pls keep making these videos. They are soooo helpful

[@thenarddogcooks]

🙏🏾 will do!

[@jacquelinesommerfeld3942]

I love the sheet pan idea. I have been vegan for 42 years and learn something new with each show. Thanks.

[@Sypherz]

I started cooking random, whatever I had on hand, vegetables on sheet pans recently because I was hungry, but also lazy. I didn't know it was actually a thing. And, it turns out - it makes the food delicious. Pop it in, go for a walk, come home and eat.

[@FataLenora]

I have to say you speaking after the cooking is calming and helps me chill out and anciety is what happens to me when I get in the kitchen and not know where to start. But these videos are very chill. Thank you

[@thenarddogcooks]

🙏🏾 you're so welcome!

[@u2sandrah]

Sliding in the baking tray with those paw oven mitts cracked me up! Love this format of chatting after the recipe. Subscribed!

[@thenarddogcooks]

😂 thank you!

[@robertmclean6629]

The entertainment value is the hook. The educational content is the dessert. Love the vids.

[@kobebarr4930]

I’m not vegan, but i love your videos! Im new to the squad, but I’m glad to be here :) I share your videos with my wife (who’s vegan) and she’s very appreciative!

[@robingray5037]

I have all the ingredients for the first pan recipe, except snap peas. I'll add some cut green bell pepper toward the last few minutes of baking (to minimize moisture, letting the tofu crisp better). I'll repost with the results after dinner tonight. Thanks so much for these recipes - and your down to earth humor!

[@thenarddogcooks]

🙌🏾 thats it, Robin! Thank you!

[@Kx____]

i'm so glad i found your channel. you are a breath of fresh air honestly.

[@thenarddogcooks]

🙏🏾🤗

[@leba51able]

Congratulations and thank you for this class that frees us from the irrational impulse to kill hunger and food oligopolies

[@thenarddogcooks]

🙏🏾

[@bethshebaovercame5587]

Again.. so mad that I just found this channel. Could have saved me so much time. This is all I was looking for. Now I gotta binge watch.

[@rachelhightops5261]

I like to do sheet pan meals for meal prepping lunches. I will definitely be adding these into my meal prep rotation.

[@thenarddogcooks]

you're so right! sheet pan meals are clutch for meal prep!

[@AnEmbarrassmentofBooks]

Korean Vegan and now you are my absolute favorite foodie channels!! GREAT recipes and wonderful videos!

[@Bitadiary]

My family and my 5-year-old son are vegan and I love your recipes, it's really wonderful

[@veganeverydayy]

I could watch this all day long. I love how you show the ingredients in ASMR. Its so satesfying ☺️

[@karenbogarin2010]

Love your videos and the music!

[@essentialstudios7644]

I’m not even vegan but i watch your videos all the time to see how you come up with these meals

[@cameronhead3504]

Ive tried the fajita recipe and can confirm its really good!

[@thenarddogcooks]

🙌🏾 appreciate that, Cameron!

[@knittingnovice]

Soy curls don’t get enough attention! I have a lone bag sitting in my pantry needing a recipe. I still consider myself a beginner. I’m excited about this recipe.

[@arielpatrice]

I had no clue about soy curls (new vegan)! Thank you for this!!!! So excited to try!

[@thenarddogcooks]

you bet!

[@showmemovegan]

I seriously busted out laughing at the "Yes I would." 🤣You're hilarious, love your videos!

[@thenarddogcooks]

🤗❤️

[@imanijx]

Such a calming video. I'm going high plant-based and high-protein, and excited to see more of your videos. Loved the self-care tips in the middle, too. Thanks for sharing your gift.

[@pinkiepinkster8395]

Plants already are high protein!

[@mskatrich]

This is so mezmerizing! You do such a great job with music, and performing. Bravo! I love this simplicity ❤ !

[@sarahdee374]

Hey Andrew, I can live with your judgement re: using store bought sauces. ( I hope you hear the lol!) It makes my life a lot easier. I do make sure they are "clean". I always keep teriyaki, BBQ, mayo, Kung Pao & Gochujang. I keep a "red hot" type sauce also so I can make my own Wing sauce. I'm totally simpatico on the soy curls, LOVE 'EM!

[@thenarddogcooks]

Same! i tease but i love a "clean" store bought sauce. Im a dad, so quick and easy comes into play all the time, and store bought sauces do that for me. I love to cook as well and learning to make sauces from scratch is unparalleled.❤️

[@sarahdee374]

@@thenarddogcooks and I also enjoy your sense of humor greatly! Thanks for doing these videos. We enjoy 'em.

[@mistythompson1398]

Just started trying soy curls, I have made chicken salad and General Tso's stir fry. Now I want to try these fajitas.

[@margarett_b]

I love homemade teriyaki sauce and it is just the best with tofu prepared like that - the "skin" that forms around the cubes absorbs the sauce and makes it all incredibly delicious. It is the only way my non-vegan fam accepts tofu at all :D

[@thenarddogcooks]

🙌🏾 yes, well said, Margaret!

[@AngelaCoraccio]

I just discovered your channel - I love your recipes and how adaptable they are!

[@uckristi9418]

I didn't like soy curls at first. I would rehydrate, squeeze, rinse, squeeze rinse repeatedly and then marinate them for at least 24 hours. Now I rarely even squeeze them. I rehydrate them with just enough marinade like in this recipe and think they're delicious!!

[@lindabonomi7274]

How could I have never seen this fantastic channel before???!!!!

[@Sarah-eb9rz]

I love these types of easy meals!! Thank you!!!

[@UnserSindViele]

Great content as always. I would really like to see what your workout routine looks like. Maybe you can do a video about how you keep yourself in shape.

[@paulinskipukprogressive4903]

This is a beautiful, spiritual presentation of food

[@oreettroll]

Love the soy curls. So versatile

[@kristinewinship2065]

I wish you would make videos more than once a week. I know these videos take a lot of work but your videos are Awesome! 😊

[@thenarddogcooks]

how cool if i could! thank you so much, Kristine!

[@SheldonD7878]

I really enjoy your videos! I'm a 62 year old (former) chef and I must say your videos are entertaining, informative and downright hilarious. I just wish you would use a bigger cutting board but I do realize they can cost an arm and a leg for one good one, but I'm glad you are not using glass or plastic. You have said that you are a home cook, "Just curious" did you ever think about opening a restaurant? I would be there daily! 👍🏾

[@TarotandWitchery]

These are my kind of meals. I like meals that highlight good ingredwithout a lot of extras.

[@marcusking4365]

Excellent channel!!! I'm not a big commenter on any social media but you deserve a tip of the hat sir. I'm not even a vegan, I eat vegan on Wednesdays and Fridays for religious reasons, and I find myself wanting to eat these recipes outside of my two fast days. I look forward to your recipes, cooking tips and your conversations in between.

[@ninjaneven4274]

That infectious smile! Love these videos, thank you.

[@hkinley55]

Binge watching today And loving it. Then I'll come back when ready to prepare my meal

[@janetdaniels8816]

I made the Sheet Pan Teriyaki Tofu and Broccoli last night. I loved it and so did my 99-year-old father who has probably never tasted tofu before! Thank you.

[@yankee2360]

Your Amazing... thanks for teaching my a new and easier way of preparing and cooking healthy food... You Rock!!! 🤘💥

[@thenarddogcooks]

🙌🏾

[@eaconnerart]

Recipe #1... I'm a Vegan from Michigan. You had me at maple syrup. Recipe #2... Did you know that half a red bell pepper contains 116% of your RDA in Vitamin C? Keep up the GOOD WORRRRRRRRK!

[@thenarddogcooks]

Shout out to, Michigan! Thank you so much!

[@andraska724]

I recently found out you can just take your veggies, throw them on a sheet pan with olive oil, salt and pepper and they will be amazing. I wish someone would've explained it to me earlier in my life. For once youtube recommendations did me good, this looks great. I'll definitely try both dishes.

[@cookiestar2702]

Your channel is fabulous! I only found you yesterday and already made a few recipes. Thankyou!!!!!!!!

[@chillynight201]

I want to try out the tofu sheet pan meal! Thank you for your easy recipes, it really helps.

[@kathleenharris8824]

Really good recipes. I like how you explain things and suggest alternatives.

[@margarett_b]

I have never made any fajita-inspired dishes and I think this one will be wonderful for the remaining summer months when the peppers are cheaper and tastier :D Would eat this in a tortilla though, to make it more filling!

[@thenarddogcooks]

🤗

[@amandawhite3851]

Another awesome video! This is timely as I have a ton of bell peppers from the garden, and just ordered soy curls. Definitely making this week. Thanks so much!

[@LindaStitches]

Thank you! Just went out and got ingredients for the tofu teriyaki!

[@thenarddogcooks]

You're welcome, Linda! Hope you enjoy!

[@4zengrl]

Sheet pan meal > easy> love it! Great presentation style!

[@mandiprocknowful]

How did I not know about soy curls!?! Can't wait to try some, and play with cooking them!

[@thenarddogcooks]

its mind-blowing how great versatile they are

[@leenbee17]

Sadly, we can't get soy curls here in South Africa. I love watching your channel. It's so inspiring and calming.

[@vanessacole7882]

Totally agree about TJs taco seasoning!

[@emmahardesty4330]

Yum, plus I already have all this stuff . Great perk for broccoli. Thanks--

[@locutia7]

Soy curls are great! I really like them in stews and soups. But they make good tacos, too!

[@Jennifer-oz8ec]

Thank you for this recipe. I will certainly be making this dish. I just made tofu last night marinaded in my own concoction of spices & sauces & cooked in the air fryer. It was pretty good & I can see room for improvement. Must use that bottle of unopened rice vinegar!!! 😃

[@ghoulgoil5029]

I appreciate you! Love your humor thanks!

[@thenarddogcooks]

🙏🏾 always! ❤️

[@katella]

Your videos always make me hungry. I'm off to the kitchen now...

[@TheodoreSounds]

Love this content! Thank you for dropping these gems! 💎

[@suemccarthy5662]

I have a crappy sheet pan soaking in the sink now after roasting Brussel sprouts just ordered the 2 gold Joho baking sheets off your link good reviews hope you get the commission. Excellent recipes again , it’s nice taking a break from chopped salads thank you

[@thenarddogcooks]

You're the best, Sue!! ❤️

[@ap1673]

Yaaasssss…it took me far too long in life to pull out the easy button. Now I carry it with me 😄

[@avrilp9267]

I love this channel. It is inspiring me to cook more. Thank you!

[@rosatorres6430]

I learn about a new ingredient in just about every video!! So simple & informative. Must try soy curls, and fajitas are a good way to introduce. Thanks so much!

[@krisiwasaki9607]

I use mirin in many dishes…asian flavoring is always an easy way to doll up the vegis and TOFU! You can use it Italian food to take the bite out of an acidic dish. It can be used in a dressing too…

[@SuperSkinandHairCare]

Hi! 👋🏾👋🏾👋🏾 I just subscribed to your channel. I’m grateful that KZbin popped this video in my home lineup for the first time. I’m going to try these sheet pan recipes. Thank you. 🙏🏾

[@BergenholtzChannel]

Mushroom fajitas are really good too.

[@adrienneheinzelman9725]

What temp do you set the oven to for your fajitas recipe? And how long do you cook it? (The linked recipe has skillet instructions only.) Love your videos! The crisp audio and visual artistry of the food prep is mesmerizing! And your voice is so calming and reassuring - great combo!

[@aalekhine5109]

You have great videos....love the sounds and music. Respect Man!

[@jennibee3842]

I love the look f your video -this was so simple and easy looking! I am bred with my food regimen right now and have been staying away from my oven due to the oppressive heat on the east coast but it's beautiful out today so I will try this. Thanks !

[@sorenfuhrer401]

This has become my favourite cooking channel in a very short amount of time. Everything about your videos is great and a treat to watch. (The only thing I miss are times and degrees whenever something disappears into the oven, but I don't mind that much as they are on your beautiful homepage). All the best!

[@randywolf9682]

Man I have been plant based for years now and I haven't even seen soy curls that I remember...which worries me a bit about shopping for them. Love the content, often the recipe world presents some very complicated and very pricey meals including stuff you might only use for the one meal every so often. Thank you

[@MountainMitch]

I love these video! Found your channel as I was looking to boost my protein intake, while remaining vegan AND avoiding gluten. You have great food ideas, explain the process well. Plus, I enjoy the extra touches like the music and bear-paw oven mitts! I made a tofu scramble yesterday, inspired by your earlier video and it came out delicious.

[@fenryl33]

I'd suggest to replace the olive oil in the first recipe with rapeseed oil, if you want it healthier. Rapeseed oil has a way better omega-3 to omega-6 ratio. If you want the flavor of olive oil then i'd sprinkle a bit on top at the very end.

[@loremipsum685]

"Dried spices are more potent than the fresh stuff" Nard, brother, I know what you mean here but I think it might not have come out right. The flavor difference between fresh ginger and ground ginger are pretty extreme. Same for fresh garlic versus garlic powder. Ginger and garlic powder have their place in the kitchen, for sure, but fresh ginger and fresh garlic taste completely different than their ground versions. I know you know that but I think that sentence probably triggered a lot of garlic lovers like myself 😅 Thanks for doing your thing and sharing this great content with us.

[@thenarddogcooks]

Yes. thank you for helping clean that up for me! The line was to refer more to cooking and how to swap dried for fresh. Dried herbs being dried and crushed this helps concentrate their flavor (hence the more potent reference). With fresh having more water, facts are they are not as strong when it comes to seasoning. It was all to say, If you're making a swap, use less dried herbs than you would fresh (or vice versa). Although, i completely agree with you, fresh herbs "hit" completely different! Appreciate ya! ❤️

[@Reinolds_Recipes]

That turned out great!! Was looking for this :) keep sharing please… I’m subscribed to your channel 🥰

[@jorats]

These are fantastic recipes and tips. Thank you.

[@wendypanozzo9133]

Those Soy Curls look just like chicken! I'm totally going to try it.

[@thenarddogcooks]

OMG dont they!

[@lionelgrenelle]

Your channel is great ! "Bon appétit" from France

[@msteaguer1908]

I cannot explain how this is soothing to me. It may be seeing the technique with a gentle musical composition behind it. Have you heard silence?

[@thenarddogcooks]

🙏🏾

[@bellarosa009]

Looks delicious! I’ll have to try making them.

[@drloveslearning4744]

This is great - and I want a mainly plant based diet - great ideas 🙂

[@itgetter9]

Hell yes! Good stuff indeed. Thank you, sir!

[@thenarddogcooks]

🙏🏾

[@vampirefan546]

I just started following you. Your recipes are easy to follow and your vidoes are really enjoyable! Cheers to you for showing how veganism is cool, delicious, healthy and fun !

[@claudiasmith9117]

I appreciate you Andrew!

[@MrJesse3030]

Im ten days in and its all still pretty rough haha. Fortunately enough my body feels so much better that I am sticking with it. I hope my palate adjusts soon! Thanks for the easy videos!

[@tarawalker7193]

Love the dishes, but your HAIR is marvelous! 😍

[@TheBainofmaliki]

As soon as I saw your tofu selection for the first recipe, I was sold. I've never seen those tofu curls before, but I will have to check them out. I personally do not follow a vegan or vegetarian diet, though I would like to consume less over all flesh. I find these types of videos showcasing the multitude of ways non meat meals can be prepared to be quite refreshing and enjoyable. I look forward to future content from you good sir.

[@calex9398]

My boi back with another banger! 💥💥💥💥💥🤙

[@thenarddogcooks]

🙌🏾 🙌🏾 🙌🏾🙏🏾

[@WindellDianthus]

these both look really good!

[@jeanmorris6601]

Lovely but the best part of broccoli is the stem! 😉

[@rabiuseeelnafaty8200]

I am thankful for the good work you did, I am now HSV free after I used the medication you sent me, may God bless you #drunamen channel with more wisdom

[@weston.weston]

I stumbled upon your channel this morning; I liked and subscribed. I have all the ingredients for this meal and will try it this week!!

[@valenzastearns6656]

The fajitas are so good!

[@bork9882]

new to this channel. not a vegan but have been thinking about it. these recipes look totally doable and realistic! living for the round cutting board scooting into frame haha

[@ToniSin1]

Just made the teriyaki meal, WOW!!!!! Delicious!

[@ToniSin1]

My wife said "Way better than take-out!" Snap peas were a nice addition.