Life Changing 15 Minute Dinners | What I Eat in a Day Healthy Vegan Meals

[@thenarddogcooks]

Do you like this style of video? Tell me your thoughts or share what type of recipes you'd like to see me do here.

[@ks20227]

Video style is great. Well done.

[@unconditionallydamisi1608]

I like!

[@jeroenvanderlaan9636]

Love the style, love the humor, love the recipes. Keep it going!

[@d.rabbitwhite]

Did you like doing it? It is interesting to have the non vocalizing while showing the recipe then the speaking about it afterwards. It is something that could be thought of as good or bad depending on the individual. I personally like it. I can focus easier on the recipe. For instance I re-watch a lot of recipes if I'm making something or about to do so, and the vocalizing when winding back a few times can be distracting from what it is I'm trying to see that I have missed. That written, I like the way they had been done, too. I think you guys, generally, have a nice way of presenting recipes.

[@thenarddogcooks]

@@d.rabbitwhite thanks for the comment. I appreciate the "food for thought" (pun intended). I like it a lot. I also enjoy learning for understanding and consideration. ❤

[@sundaysommers1476]

70 year old lifelong vegetarian here. Even my doctor keeps asking me if I’m really 70. So this way of eating sure won’t hurt ya. Your videos are fun and you’re teaching a lot of kids how to eat simply and be healthy. Great job!

[@thenarddogcooks]

Really appreciate you sharing that! Thank you so much!

[@kingkong6296]

I absolutely agree on that sir. Just subscribed 😁

[@lifesso]

time to go vegan Sunday.

[@Jojodancer1978]

I’m 62, and he just taught me something. As a matter of fact, will definitely watch again to see what I can cook up lol. I take my hat off to you for not looking 70. You’re definitely doing something right.

[@ablurida]

Vegetarianism can be super healthy but is not necessarily. Fried foods can be vegetarian. Most cakes are vegetarian. Ketchup is vegan. Caramel is vegan. If done right tho, no questions about it, it's right up there with the mediterranean and pescatarian diets. I don't mean to be a hater, I just wanted to stress this because my uncle is vegetarian and overweight with heart problems so it is possible to eat unhealthy as a vegetarian as well and I feel it's idealised as a healthy diet no matter what. Whichever diet one is on, cooking from scratch, avoiding processed, overly salty, sugary and greasy foods as much as possible is always the way.

[@AandM8]

Idk if anyone has commented this but I LOVE the lighting of your videos. So many food videos have super bright light that I feel gives the food an unrealistic look. And it’s overstimulating coupled with lots of talking. Your videos are slow, lower lighting, and chill. I love it!!

[@jennifermorrison4363]

Not desperate, not cheap; resourceful, innovative, visionary. A maker of something out of nothing. Someone who can take what is given and make it sing. I like you, come sit by me.

[@heathercorcoran8991]

I love that it’s slow paced and you use regular ingredients everyone will already have. I could actually make these recipes. Cooking stresses me out so I usually end up eating junk food because it’s easy and already prepared. This helps me to see I can make easy healthy recipes with stuff I have at home.

[@thenarddogcooks]

yes, thats it! thanks for sharing, Heather!

[@deanaberhe2791]

This is the type of music I listen to while I cook. Makes me feel like a master chef 👌🏾

[@thenarddogcooks]

lol right!?

[@diegoyanezreyes664]

Deana We are on the same page lol

[@tashaburgess3753]

😂😂😂

[@istrala]

I do like the format. I don't think I've seen any videos showing a cooking demonstration with no narration followed by a chat about the dish. It was a fun change. The recipes themselves are fun twists on some basics for long-time vegan cooks. Appreciate seeing that since I'm not always wanting or able to do the more elaborate options. Nice job!

[@lanac8318]

Peaceful Cuisine does it this way too, very nice!

[@tammywilliams2631]

I ABSOLUTELY love these videos. You take the guest work out for healthy options especially for us newbies trying vegan options. Thank you sooo much. 😉😎🤔😊

[@NN-zk2qs]

When you become vegan, there's no differentiation in "breakfast," "lunch" and "dinner." ❤️ We enjoy food.

[@judyl3490]

In Spanish, “re” at the front of a word implies that it is done well. So refried beans are well fried beans. “Refritos”. Love your videos!

[@taniayh-s48]

I’m completely smitten! The music, the video layout, the sexy white Hanes shirt, but most of all the recipes and your attitude toward creative food. Thank you for sharing. I’d love more ideas, even if longer than 15min cooking.

[@wendyruth4088]

Watching your videos are addicting. I absolutely love and wait for the sliding of the bowls and cans or chopping board. I really enjoy that the focus is on the food prep and the video style is showing such detail. THIS is what we need when trying to replicate your meals. Please never change the view and thank you for chatting about the prep AFTER. I love it!

[@thenarddogcooks]

Thank you very much!

[@maryluvsmusic9298]

@ Wendy Ruth…I agree 💯!!

[@AMZflipper]

New vegan here!! Love the recipes!! I make all of them regularly. Thanks a bunch

[@92deviner]

I made 2/3 of these meals and they rock! This is the best cooking channel I've found on YoutTube, and it's seriously improved my dishes and reduced both grocery costs and overall meat consumption. You can substitute so much in here for what you have and the taste is still great.

[@kellyconroy7782]

Just made the bean quesadillas for lunch 19 seconds after watching this. Omg yum. Great work from home healthy lunch.

[@ghoulgoil5029]

LOL! I love it, “argue with someone who cares”. There’s always one. I love your recipes.

[@Noremac1800]

The background music really keeps you watching the video, great own style you have 👍🏻

[@thenarddogcooks]

Thank you, James!

[@shoegirl23]

I made the black bean tacos tonight, and they were great! Super quick and easy, and really nutritious. Served them with a side of streamed green veggies. And there's enough filling leftover for a couple of lunch tacos tomorrow. Thanks so much for rescuing dinner tonight!

[@thenarddogcooks]

LOL rescuing dinner... Love that! Thank you for sharing. I am so happy you enjoyed!

[@chaenice4371]

crazy how this keep money in your pocket and more healthier and like life is in reverse thanks for your videos great meals

[@avimol]

Another amazing video 🥰😍🤩 Thank you so much!!!

[@elizabethingram9784]

Thank you, thank you. With your recipies, I finally feel able to eat vegan. It gives me a light and free vibe to eat this way. Please know how much I appreciate your work. :)

[@awkwardtexasstranger5660]

Loved the simplicity of these, and the use of basic ingredients from Aldi's. Was getting up during the video, banging around in the kitchen cabinets, muttering, "yup, have that, and have that." Finally, things I can make with what I keep on hand! Trying the pasta dish tomorrow night-looks amazing.

[@thenarddogcooks]

LOL thats awesome, how you enjoy!🤗

[@timbolittle]

The more of your videos I watch, the better I feel we're a good fit. I'm in buddy. Can't wait to cook!

[@thenarddogcooks]

🤗

[@djenaba1988]

I'm so glad I landed on your page. I love the breakdown after making the meal. I only watched two of your videos but I'm sold on going complete vegan. Being creative when broke is one thing but u took it to a whole different level. You are dope af!

[@thenarddogcooks]

Awesome! Thank you so much!🤗

[@hopefulone3599]

Agreed!

[@karav8133]

These all look great....the pasta with the sun dried tomatoes with coconut milk looks fabulous....wow. Great ideas, I can’t wait to try these.

[@Talie101]

Hey Andrew 💐 I actually love you for helping me with my process to cleaner eating 🙏🏾🙏🏾 could you create some more 15min meals, I’ve really enjoyed this, thanks again x

[@thenarddogcooks]

Will do!!

[@erinniewald804]

The acts of desperation make some of the best food creations. When I was on food stamps it was everything. Dig this video! Def going to check out these recipes!

[@joybrooks564]

Yes, more of these type of videos please. They are simple enough that even I can't mess it up

[@hectormedina7269]

Everyone should watch this video. I am inspired!

[@thenarddogcooks]

Thanks a lot, Hector!

[@yayasandy9075]

I’m pretty sure I’ve watched all your videos!!! Man look !!! Your meals seem so simple & affordable, when I saw aldi products I was like homie got the memo. I’m also happy to see someone in our “community” displaying yummy affordable and beneficial foods for our culture to light!!!!!

[@thenarddogcooks]

Awesome! Thank you so much!

[@Jojodancer1978]

I’m stunned at how simple these recipes were. All I can say is you got skills. New subscriber.

[@mistythompson1398]

I love the format a lot. The commentary between then with substitution suggestions was great. thank you for sharing so many great recipies.

[@QUADacityLyfe]

Man. I used to fix those tacos all the time for my kiddos... ok I have made all of these. BOMB

[@dinah5662]

Love your videos. I'm gonna make the black bean thing tomorrow! I'm sure it will be a hit with my grand kids. I appreciate the quick recipes that do not use 12+ ingredients (even though they taste great ...) Sometimes I would rather not spend a couple hours preparing our plant based meals! Thank you and keep these videos coming!!

[@robertmclean6629]

I like the acting and presentation. The music is wonderful. The jokes are savory. I want to try these recipes!

[@cccookies95]

I just finished making the black bean tacos, I make them pretty often! I’m 100% trying the other two recipes. These quick meals are so helpful for me - thank you!

[@samanthamorrison6136]

Yup, love the quick easy vegan meals. Got a lot to do so the easier the better…. Thank you

[@aushiajones-bishop495]

I just stumbled across your channel today and I am enjoying it. The meals look awesome and I cant wait to try them!!! I'd like to add that you are such a delight to watch. I love your humor and positive energy.

[@junesandstrom]

Love your channel! Your sense of humor cracks me up. Hope to see more of these types of videos!

[@thenarddogcooks]

Yay! Thank you!

[@misskastner]

I'm adding all three of these to this week's meal calendar! They look amazing and sooo simple

[@thenarddogcooks]

Hope you enjoy!

[@DreamingCatStudio]

Yum! I’m not vegan but would love all 3 of these. Thank you!

[@lindseysilva663]

Your meals ideas are the most relatable vegan meals I have ever seen! Props!!

[@thenarddogcooks]

🙏🏾

[@roderickstreet5890]

This pasta is 🔥🔥🔥🔥 I’ve been searching to find something clean and healthy to meal prep myself and my toddler’s and I’ve found it! Thanks for posting this, I feel like a chef 😂😂

[@michelleandino7309]

They all look so yummy but that last meal has me salivating 🤤 🤤 🤤 I think I'm gonna give these dishes a try. We definitely need more of these wonderful videos! 😍 As a plant based newbie, these videos are such blessings. Thanks for all you do! 💗

[@Lyran7]

Good for you! It gets really easy over time, it's just in the beginning that it can seem overwhelming or complicated, but Andrew and Larisha have got you 😁

[@thenarddogcooks]

You got this! and thank you for the support!

[@thenarddogcooks]

@@Lyran7 🫶 your so awesome!!!! 😍

[@Bluebird_Legacy]

Totally with you on that "time of day " thang! lol ! Good Food is great, any time of day! Your recipes are always a Win!

[@jeremaiatuinamuana2047]

You’ve definitely earned yourself another sub. Your videos are so well crafted and genuinely a treat to watch. Been looking for vegan dishes that are quick and easy to make with my busy schedule but that are still nutritious and taste good. Keep up the amazing work bro ☺️

[@thenarddogcooks]

Thank you very much! That means alot!

[@yvettecat3611]

😊😊😊 love the Rustic Italian style music in the background. Thanks for sharing such yummy recipes.

[@joanboux3880]

The format is great and the witty commentary is a mega bonus. Great work!

[@thenarddogcooks]

thank you, Joan!

[@jackiemarques2087]

I luv chick pea sammies. So many ways to season them different every time

[@thenarddogcooks]

you're so right! one of my fav foods🤗

[@Julia-dr4g0n]

I so know where you're coming from when you say creative, because poor. I'm now the queen of pulling things out of fridge, freezer, cupboard and saying, what can I make with this. When I was younger, I figured out what dry spices and herbs would go with things by smelling them. It's pretty amazing how you can teach yourself to cook, when you have so little to make things with. BTW, I'm loving your new channel. ❤️❤️

[@thenarddogcooks]

thanks for being here 🤗 ❤️

[@isabellegrenier194]

I really like the format of your videos. I enjoy every bit of them. Thanks!!!

[@thenarddogcooks]

🤗 thank you, Isabelle!

[@reddragonflyjennie]

I really love this format! And your humor isn’t lost on me either, thank you for these great videos 😄

[@manonguinchard5829]

All of your recipes look amazingly yummy, now I’m hungry 😬

[@thenarddogcooks]

Thank you 😋

[@sunnystecker8691]

Recently discovered your videos and love them. Watching you prep the food is mesmerizing. I love the simplicity of your recipes. Made your sundried tomato pasta the other night and my husband LOVED it. Keep them coming!

[@thenarddogcooks]

Sunny, thank you! Appreciate you trying something out and so happy you and the hubs enjoyed!

[@rosecaitgordon5137]

The last one had my mouth watering. I know what I'm cooking next

[@barbaraparland]

I liked this video...nice mix of recipe/what to do and you chatting. I'd like a video where you make a batch of something and use it a few ways =)

[@theunconciousmind7314]

The last dinner looks inspiring

[@TheMarriedMillennial]

Thank you so much for my dinner idea for tonight!! That pasta is so easy and quick. Working Mom of three girls and wife to a working hubby (all 5 of us are vegan). Quick and simple meals are everything!!! 🙌🏾🙌🏾🙌🏾

[@doloresg1582]

I like your presentation style. The food looks great. Thanks.

[@eastsideslingerjoe]

I'm really glad this channel just showed up in my feed. While I'm not a Vegan I will definitely try these.

[@annemariejones1594]

Hi Andrew! I love your videos. I like how we can see what you are doing from the overhead camera. It's like I am cooking it. Love the commentary and the music. Thank you for sharing your vegan wisdom with the rest of us. I look forward to trying your recipes. 🥬🌶🌽🥑🍋🍅

[@thenarddogcooks]

Thank you❤️! Will do!

[@deborahstarman9874]

I like the amount of layers and flavors you put in your meals.

[@reneesilverman6918]

Andrew, I love your videos. My husband and I have made many of your recipes and we LOVE them all! I love this type of video and your funny personality! We have been vegan for 9 years and are always searching for new recipes. Love you guys!!!

[@thenarddogcooks]

🙏🏾 thank you!!!!! I really appreciate you both❤️

[@bayarkhuuuyanga1549]

Thank you for your especial recipes dear Andrew Bernard ✨

[@thenarddogcooks]

🙏🏾

[@lynnemanning9553]

Hey Andrew, Your videos are great! I like how you film the cooking sequences, and you have a nice presence in your videos. The pasta on this video looks scrumptious! And thank you for not having to kill anything to eat these beautiful meals!! Truly a beautiful service ☮☯🕉💟

[@thenarddogcooks]

Thanks for commenting, Lynne!🙏🏾

[@aimeemorgado8715]

Yummmmm! And the music adds so much to elevate beautiful simple ingredients to another level. Thanks

[@lorrainethomas8797]

Thanks, Andrew. You just planned half the menu for next week. And you're correct; I was way more inventive in the kitchen in my garret dwelling days. Gonna tap into that energy again.

[@thenarddogcooks]

🙌🏾 right there wit you!

[@lashaunamos7683]

Omg I can't stop watching your videos I want to try everything. Thank you for adding the substitution notes and comments where you say you used this but wish you had that. It helps me feel like I don't have to be flawless.

[@erinrenee3626]

Just made the Spinach & Sun-Dried Tomato Pasta….and wow, it’s delish!!! 😋 Tastes like something you’d get at a fancy restaurant, I couldn’t believe how easy it was to make! THANK YOU

[@thenarddogcooks]

🙌🏾 yay!! your welcome🤗 such an amazing dish!

[@trinelledouglas9926]

I love your sense of humor. Love your channel.

[@thenarddogcooks]

Thanks a lot!☺️

[@iampamukinney]

JUST made the pasta 🍝 dish😋 My Mom, who I call an undercover Vegan 🌱 devoured two servings🤷🏾‍♀️ I made a side dish of baby carrots 🥕 and served a soft roll🗣AMAZING!! While at the store, I also purchased items to make your chickpea tuna recipe😀 #HappyGal #ThankYou

[@thenarddogcooks]

YYYAAYYY!!!! love it! Thank for letting me know and sharing with undercover mom!😂❤️

[@Blueeyez-j33]

The quesadillas were amazing!! Thank you for sharing!

[@Trudy927]

I feel like doing the Tango while you cook 🥰. I’m 80% raw vegan so at times I need ideas for my daughter and granddaughter so these were awesome thanks!

[@thenarddogcooks]

LOL thats great! thanks for tuning in!

[@rochandaholman7883]

I loved this video. I'm trying to eat more plant based, non processed foods and you are giving me some great meal ideas. Love your content.

[@AshleighMargaret]

I can't wait to try your take on sun-dried tomato pasta!! This looks amazing!! Thank you Andrew!

[@elissadavis5657]

👍👏u poured the beans 🫘 in the blender w/ out loosing a single bean !!!

[@thenarddogcooks]

LOL i know!!!🤯

[@daniellemack4128]

Wow- this changed my cooking outlook for the week. Absolutely love these recipes and video format. And the tips are great. Thanks Andrew!

[@thenarddogcooks]

You are very welcome! hope you have an awesome week!

[@vonniemac]

I love your content. Starting out vegetarian diet slowly. I love the quick meals

[@wandarojas9316]

Thank you Andrew! These look delicious 🤤 and best part how simple and quick! One thing less to stress about during the work week!👍🏼. Yes, please keep posting these great recipes. LOVE the narration!😂😂❤️

[@thenarddogcooks]

❤ 🙌🏾

[@jessicaturney8091]

The bean quesadillas are so gooooood

[@Myspirit904]

Love your videos and cannot wait to give them a try! I love the simplicity of your recipes and the format in which you prepare them!

[@thenarddogcooks]

I am so glad you like them! thank you!

[@vernitascott-flanton4526]

Oh you must do more videos! I love your sense of humor and those dishes......well!

[@thenarddogcooks]

Thank you, will do!!

[@margarett_b]

Completely different style, but still super enjoyable. Plus, these ideas are actually genius! I have to try blending salsa with black beans for my next pan-fired tortilla dish (however we should actually call it in this case). Thank you for sharing!

[@thenarddogcooks]

Yes, been trying something new, thanks for still tuning in!

[@beckylynn3916]

I enjoy your "talk time" as much or MORE than the instructional part that I came for 🤣👍

[@pilgrim5736]

This showed up in my "new to me" list - and I loved it. I'm looking forward to trying these recipes this week. Sorry I'm slow to the vegan party, but even snacking on leftovers is fun even though I'm late to the party. :D

[@monicanelson1774]

yes. yes. yes. thank you for these recipes.

[@Malinoismom01]

The three meals look amazing… can’t wait to try….really like the format… thank you ….gluten free recipes please if you can

[@thenarddogcooks]

Noted!☺️

[@cherisoncuffy6477]

Thank you…. You give me the motivation to be vegan

[@WesEats]

Love these fast meals!

[@TheRealChacorta]

I have been thinking of going vegetarian for like 2 years now. Finding this channel is a sign to make the switch I stg

[@christinalozier6962]

Yes, l LOVE the style and the music...best l've EVER seen...and you're my favorite all around vegan video person. Keep the videos coming! The sandwiches looks absolutely delicious, too!! For the tacos, Trader Joe's taco seasoning is WAY TOO SPICY for me tho!

[@thenarddogcooks]

AWWW!!! THANK YOU!! and your right, the TJ's one is a bit spicy. we brought a few packets after the first experience and it wasnt so hot. everyone after though... yikes!

[@kimberlykemp5913]

I love your style , you show how to do it and make it simple. Thank you

[@Free20248]

Hi, Andrew new to your channel! 😊 I just stumbled across this video your style is different and these vegan recipes look delicious 😋will try them. I'm a very picky eater and I'm tired of these tasteless meats out here. Was very against vegan eating but now I'm all for it. The many different recipes looks sooooo good. Keep them coming quick and easy meals thanks 💃💃

[@thenarddogcooks]

Awesome, im so happy you found the channel! I will keep sharing what I have, thank you for the support!

[@ethnicfoodie]

Wow I just made the black bean tacos...soo good...normally I wouldn't like it's because they can be so dry but blending it with the salsa added a lot of flavor and kept it moist. Can't wait to try more recipes!

[@Lyran7]

All of this looks yum. Next time someone tells me that vegan food is far too difficult and far too expensive, I'll show em this video. And the next time someone says vegans are so unhealthy, and that our hair is going to be thin and gonna fall out if we don't get some meat nOoOtRiEnTs I'm going to show them a picture of Andrews insane beard, and Larishas long thick locks. Activism comes in many forms 🤣

[@thenarddogcooks]

🙌🏾😂 you tell em!

[@anitajackson9209]

Pasta dish looks so delicious.

[@thenarddogcooks]

🤤

[@imjustarie9890]

Your sense of humor is awesome

[@Ravenia2013]

Thank you for keeping it simple. 😊

[@thenarddogcooks]

🤗

[@chariddawn6663]

Lol. Yep. Mold inspection. And sometimes even if it scrapes off it's cool, no problemo.

[@thenarddogcooks]

indeed!

[@everydaykiva6377]

I LOVE this style of video!! A little eccentric, a little dance music romance and a silly guy. I always picture your family going in and out of the kitchen, watching you with amusement - “there dad goes again lol”!!

[@Mommajarritos]

You’re adorable! Thanks for sharing your cheap and easy hacks !

[@rebeccapaul6455]

Love you and all you do. And how you do it. Carry on, please.