2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK

👉 Seitan flour = Gluten wheat flour 👈
2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
I have been working on a seitan alternative that would be both easier and tastier than regular seitan and after months of brainstorming and countless attempts, I have finally managed to make the perfect meat/ seitan substitute you can make under 10 minutes and store it in the freezer for later use.
This is the first video of a series of three in which I teach you how to make the seitan substitute and later I will teach you new recipes using this precious nutritious recipe.
👉 IMPORTANT: The mushrooms I have used are the dried whole shiitake ones that you buy at the Asian shops or online, and NOT the cut dried ones you buy at regular supermarkets. They are completely different kinds of shiitakes and taste totally different and there's a considerable difference in price between the two - the Asian ones cost about 3 to 4 dollars per 90g and the ones you find at the supermarkets costs 3,50 dollars per 20g.
Read more about that on my blog post here: bit.ly/2AUKSNK
I hope you guys enjoy it!
Cheers!
CJ
:)
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INGREDIENTS FOR 2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK
- 4 cups of REHYDRATED of Asian shiitake mushrooms (about 160g/ 5.64oz)
- 4 TBSP vital wheat gluten flour
- 1 TBSP soy sauce or tamari (optional)
DIRECTIONS:
- Rehydrate the dried shiitake in cold water for 2 to 4 hours or gently simmer them for 10 minutes or until very soft
- Cut the rehydrated shiitake in halves or thirds to help to pulse them
- Gently pulse them in the food processor, careful not to mash them
- Add 4 tablespoons of vital gluten wheat flour
- Add the tamari or soy sauce (or water)
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👉 PRINTABLE RECIPE: chefjanapinheiro.com/vegan-me...
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2 INGREDIENT VEGAN MEAT⎜BETTER THAN SEITAN STEAK recipe by Chef Jana Pinheiro

[@kirstinstrand6292]

I just made a batch! So easy and very versatile. I froze most of it but was eager to taste it, so I'm going to put it in a tortilla wrap for dinner. Then garnish with arugula, a smidgen of cheese and sour cream. SO good and brilliant idea! Thank you, Jana. (First-time seitan user)

[@ChefJana]

Omg, you're making tortilla wraps tonight, I wish I was your neighbor... lol Please let me know your thoughts on it, curious to know how they turned out for you, too bad I can't see any photos of it! Have a fab day Kristin! :)

[@idkyoo]

How was it? In going to try this recipe! Thanks for sharing Jana!

[@ChefJana]

You're welcome! :)

[@ntr10me]

Hey ^_^ Seriously how did it turn out?

[@AchaiCooks]

but for real though, how was it kirstin? It sounds so good.

[@Oasis_Desert_Rose]

Nice! Try Any chopped mushrooms w Choppwd walnuts... 1 cup plus 1 cup...stir fry and yes...i add soy to be darker... thats it!

[@ricquelsheridan5617]

I tried it and i used the amino acids because its just like soysauce

[@mattstiglic]

@@ricquelsheridan5617 liquid aminos are the best!!!

[@cherisew]

Is it crunchy though?

[@merryworld4776]

Thank you ! 🌿

[@kmm2442]

Awesome. I’ve been looking for a simple recipe. Not complicated.

[@DEZINE5]

Chickpeas, walnuts, red onion, red pepper, green pepper, yellow pepper, orange pepper, chia seeds, flax seeds, aquafaba is the replacement for eggs.

[@shareenbrooks7967]

Yep!! Akaline

[@kd3pcrgang]

Soy sauce kills alkaline mode

[@BB-sn9zk]

Damn lol I

[@giselleplantbasedvegan9174]

Do you mix those all together to make a chickpea salad, or are you making a similar mix for a meat replacement?

[@MiskimVeniceJohnson]

What is this recipe for??? Why was it posted, I am confused?? Is this something Chef Jana posted, that I missed? Is this your recipe channel?

[@kroselynn]

I made a batch yesterday and I used it for tacos. They were so tasty and so savory I almost couldn’t believe it. This recipe is so much better than anything I’ve tried before to make tacos. Good thing I have a store near me I can buy dried shiitake mushrooms and saitan flour in bulk! I froze the broth and will be using it for my next batch of soup.

[@DanielleThomas]

This is incredible, thanks for sharing! Also for those leaving unproductive or negative comments - there's millions of other recipes on the internet - if this doesn't work for you then move on!

[@ChefJana]

Danielle, you are adorable. Muah! 😘 Much love to you! 🥰

[@paulettedandridge7803]

Can we use a gluten free flour if so which do you suggest ?

[@boby4751]

it's to hard to understand that concept danielle, people are just that stupid, I have not tried this yet but planning to, looks very good :)

[@tanishastevenson656]

I agree

[@chocolatevegangirl1056]

Exactly Little haters this is HER! I personally can’t wait to try it!🤗

[@sstarkey1695]

I really like this young woman. Easy to listen to, very professional, and her instructions are so easy to follow!

[@ChefJana]

Thank you :)

[@seaglass8084]

Indeed!

[@carolinalomeli9128]

Yes, she is great and deserving of a few million more subscribers.

[@yungtwun]

Easy on the eyes too

[@galespressos]

Surprisingly I discovered by accident that simple mushroom combos appeared to be meat, and were accepted by non vegan friends and vegan friends alike. Wonderful to see more formal recipes, with many variations. This channel is a treasure. Chef Jana is a favourite. Thanks so much.

[@ChefJana]

Muah 😘

[@jorhay1]

Dash of liquid smoke would be good for some dishes...

[@pearljammies]

Ohh, this looks fantastic! And your tip on buying from Asian markets is great, thank you! There are so many reasons to shop there, especially for vegans!

[@ChefJana]

You are so welcome!

[@theresaq8321]

Thank you for this alternative! I love Shitake mushrooms anyway. I didn't have the seitan flour, so I used chick pea flour and it worked just fine.

[@ChefJana]

Oh, that's nice to know! ;)

[@judyjohnson9610]

I have never looked for seitan flour but chickpea flour is easy to find

[@suereaume97]

That was one of my questions. Can you use a different flour. Finding this interesting. Will try making this for ground “meat”.

[@susansmith4268]

Yeah!! I’m gluten free so chick pea flour is a heaven sent substitution. TY!

[@jayanamcmahon3942]

Thats good to know as I imagine Seitan flour has gluten on it which I need to avoid.

[@angelahill7040]

I don't know how to thank you! I've been all over the YOU tube for over three years now,and this is the only recipe I've found that is what I'm wanting for my freezer staples. Just a basic meat recipe that I can reach for in a quick second to use however I want. I love your recipes, and how you've changed them. Your a breath of fresh air to KZbin. Thank you so much.

[@ChefJana]

Wow Angela that’s such a great message, so very sweet of you! It warms my heart to know I have helped you in a way, that’s why I make those videos for, to help people! Have a wonderful Christmas, you and your loved ones! Much love! ❤️💝😘🌱

[@avoncalling4608]

This is the video that helped me to not be afraid of making Seitan./Mock Meats. After using this recipe I froze a couple of packages in my freezer. When I found one months later, it looked like ground beef. And the taste was fabulous!

[@merryworld4776]

@avon calling ❤your youtube moniker... I get it! 🎶

[@beyourownforceofnature7291]

You are so wonderful, Jana! Thank you for sharing these life changing recipes! I love you and appreciate you so much🙏🏻💜💜💜

[@ChefJana]

You are so sweet! :)

[@Pinksalt8]

This is a great recipe. I seasoned it with tomato sauce and chilli spices and froze it. Last night I put it on nachos with salsa, cheese and green onions and served it to my son who loved it and couldn’t believe it wasn’t made with meat. Thinking of spicing it with tomato sauce, red pepper paste and onions ( maybe a bit of rice as well) and then stuffing green peppers with it next.

[@ChefJana]

Yum.... Your recipe made my mouth water here...

[@daniellebarker7667]

Ooo. That Does sound good!!

[@pickeymcpickerson9141]

Ohhhh easy additions. Thanks!!

[@ceceg5672]

Inspiring, yummy ideas.🤤

[@kefirheals7383]

-Thank you so much for posting how this turned out. I'm looking forward to trying out this recipe (just found it).

[@Eidann63]

I'm making this up and bagging most for the freezer. I love that it's made of Shiitake mushrooms; they are so good for you. I'm getting older, and I don't always feel like cooking from scratch; this will help. Thank you, Jana.. :)

[@ChefJana]

I hear ya, not always up for the whole cooking myself... ;)

[@natalienyampruh3088]

I love how you are helping us to create our own meats. I do not like eating fake meats. I also like that you make the recipes very simple, instead of long and tedious. Send you my love from Houston, Texas...Natalie (An African American).

[@mtm00]

You are so brilliant, Chef Jana. Much love to you for coming up with this recipe. 👏

[@OneAfricaforlife971]

That was awesome, my family and me are just into transitioning into a full plant based diet, so making a plant based meat is perfect, so thanks for sharing your knowledge and passion, it’s much appreciated 🙏🏾🙌🏾

[@ChefJana]

Thanks a lot, Mike :)

[@OneAfricaforlife971]

@@ChefJana Thanks to you fir sharing your knowledge and passion with us. I really do appreciate it

[@sylviasanchez5868]

I enjoy using alternative ingredients when cooking. We love many foods from different cultures. Thanks to many commenters in suggesting making lasagna, pizza topping, Shepard’s pie,tacos, nachos, stuffed peppers & tomatoes. I’d like to add a few other foods I’d try to make with this mixture and I’m sure there are similar or more variations out there among various cultures- Greek: stuffed grape leaves, pastichio, moussaka Puerto Rican-alcapurrias, pasteles, relleno de papa Vietnamese-Banh Cuon Indian/ African-samosas or Sambusa Too many to list!! Thank you Jana for your inspiration!!

[@silverhiker4549]

This is perfect! Thank you so much. You know, this is like the 4th video of yours I've watched and referred to. I need to subscribe and not miss a thing. Love you!💚

[@ChefJana]

Please sub! There's more nice recipes to come... ;)

[@joannaedwards6325]

Wow so pretty and beautiful background and foreground. I wish more folks who post cooking vids would put that much care into their posts. MY EYES THANK YOU! 😍😍😍😍😍😍😍

[@ChefJana]

Oh, you are so sweet, Joanna! Thank you so much!

[@carolwilliams7052]

This is great- - when using dried shiitake, the tough stems are cut away & discarded (work!). Leaving them in the mushroom mixture and pulsing them must give the alt meat just the perfect chewy texture.

[@ChefJana]

Great tip!

[@cyndimanka]

I love that “ clean up my station”! At home. Lol. I shared this with my daughter for granddaughter

[@gaylesmith1752]

Jana you are always so lovely! I am excited to try your new & exciting recipes! 🙏🏼❤️🇨🇦

[@ItsAshaMac]

Your descriptions are spot on!

[@SpainonaFork]

My wife is going to love this Jana, this looks amazing, my wife loves seitan too, but this looks much better

[@ChefJana]

Hello there Albert! Yes, I hope she likes it, let me know if she makes something with it! Big hug to you both!

[@carolinalomeli9128]

Awww.....would love to see you two collaborate!🤗

[@joybelleallen8356]

I admire how patient you are with the trolls! Can't wait to try this recipe!

[@ChefJana]

Hahaha.... I know, right... :) Try this and let me know! :)

[@nyakwarObat]

@@ChefJana how much protein per 100gm in this?

[@rolinkabennett2436]

Chef n

[@musicman1685]

Steven Turner because most are rude. They should maintain respect.

[@joeb4142]

Steven Turner It’s ok to disagree but not to be disagreeable.

[@raymondjblaze7761]

I will have to try this; great video! Happy Thanksgiving 🍁! I love your accent btw

[@lyricgirl45]

So simple and so good thank you I can think of lots of ways to use this

[@HowTasty]

Wow, I've never tried shiitake mushrooms and I'm so curious now! Lovely idea for a veggie burger! Super like

[@ChefJana]

Thank you so much, my dear, and you've just guessed the recipe for the next episode... lol😝

[@HowTasty]

Hahaha!! Amazing :P

[@disgruntledgames]

Have you tried it? How'd it go?

[@janonfinney4783]

I love shit take mushrooms!

[@veganway5481]

I love the way you cook . You make it very easy for us vegans❤️

[@ChefJana]

Oh that's such a nice thing to say! I try to make as easy as possible for you guys! Have a fab weekend and much love to you :)

[@TheCarolynrose]

Thank you, sounds just delicious. ❤️

[@pickeymcpickerson9141]

Yum, thanks for the easy and inexpensive recipe!

[@dolores79]

Thank you for the great tip about adding a pinch of lemon or vinegar!

[@ChefJana]

You are welcome Delores, much love! :)

[@bludaizee24]

I'm definitely going to try this recipe. It's great to hear everyone has been nice so far.

[@ChefJana]

I've just made myself a new batch this weekend... :)

[@bengrunewald4183]

I just found you and I'm loving your simple genius recipes. You are also glowing from all your awesome vegan food and have a lovely personality.

[@ChefJana]

Awe, thank you so much, Ben! Lots of love to you ❤️😘

[@nguyenvandangkhoa2005]

Love from Vietnam, you’re such a nice person, I’ve watched a lot of your videos and subscribed your channel already even though I just found out your channel tonight. Buddha bless u, such a nice person =))

[@ChefJana]

Thank you so much! Much love and stay safe :)

[@laurice8056]

Chef Jana this looks amazing, & so wonderfully simple too! I’m going to try your recipe with a dash of smoked paprika or Liquid Smoke. Thanks for sharing 😊

[@ChefJana]

This is a great idea! I will definitely try that next time! :)

[@stephaniel1294]

@@ChefJana can you use the mixture straight from the mixer or do you have to freeze before using? Thank you for the recipe

[@clairewalter9291]

I made this months ago and I keep coming back to this recipe. It's amazing.

[@ChefJana]

Glad you like it!

[@claudiacamachod9339]

Hi Chef Jana! I just made this recipe, and my family loves it! Thank You! Claudia

[@ChefJana]

Wonderful! Lots of love to you all :)

[@Knapweed]

An excellent alternative to a ten-minute, arm-numbing workout, kneading Seitan dough. Great in Spaghetti Bolognese, Tacos and Shepherds Pie. It's a great base recipe to experiment with. Subscribed.

[@ChefJana]

That's a great idea, tacos! I'm definitely going to make it next. 🥰

[@marlenelove1341]

This looks great, thank you, I just found your channel.

[@ChefJana]

Thank you Marlene, and welcome! have a fabulous day, my dear! :)

[@dicasdaanalu]

*_I loved this video_* *_Thank you for share it_* *_Keeep going! You are on track!_* *_Best regards from Brazil_*

[@veganhomeschoolmom]

Thank you for this recipe. I've been looking for something like this for years.

[@ChefJana]

Yaaayyy!!!! My pleasure, my friend :)

[@4kmedia2023]

I will be starting to uploading vegan recipes to share my cooking ideas in the kitchen people think vegan food is boring and as you see here this is an awesome recipe 2 thumbs up.

[@lindaparker6102]

This is a first for me, after researching I now know what Seitan is !

[@firestarter3882]

Lol me too, I was hoping it’s not satan

[@AlternativeReality]

I have done this one and it is so perfect for so many recipes. Great video as always!

[@ChefJana]

Thank you so much :)

[@rimwpnizer]

Looks delicious 😊 I will try it this week thanks so much ❤️

[@Osiwan960]

i discovered Shiitake only recently and my brain exploded! the texture, taste, easy digestion, it's just so amazing!

[@ChefJana]

I know, right!?... :)

[@skyler-evz2034]

Im caribbean so course i need to season it more😂😂😂

[@reginemoyse1735]

symphy neveah I was thinking the something

[@lottatroublemaker6130]

Nobody’s stopping you! ☺️

[@lisalyons4462]

I made it and all I tasted was mushroom. I added a lot of seasonings for my tacos for tonight. Nice base though

[@tonyasmithe]

Nobody never ask you . Nuff.

[@nuelle2361]

Have you tried making jamaican beef patties with this? If so, how did it turn out 👀

[@JuhlTheArtisticGod]

Excellent video! Thank you so much!!!!

[@dawnrising1710]

Thank you for putting so much thought into this recipe. it looks amazing, can't wait to try ^_^!!!

[@ChefJana]

That's awesome that you like it! Makes me very happy to hear! Don't forget to let us know if you make it!

[@fabumaful]

This will be good to use oats instead of the glutenous flour!

[@leanneevans3608]

chef jana your a legend, gday to all from australia wishing every reader BLESSINGS

[@bookmouse770]

I love your ideas! I'm gonna try this hopefully it may come out ok with the ingredients that are available where I live. Thank you so much.

[@ChefJana]

Thank you so much :) let me know when you make it :) Much love to you :)

[@waupfoo]

Great great simple recipe! Thank you.

[@gnostie]

I find ordinary white mushrooms and red or green lentils a good combo. This might work for cooks who don't have access to shiitake mushrooms, either because of no supply or because of cost.

[@ChefJana]

Awesome :)

[@kegugino]

I read that soaking the mushrooms in cold water for several hours brings out better flavor and keeps the mushrooms from getting bitter

[@ChefJana]

That's right!... 😉😉

[@ml4813]

You can rehydrate the mushrooms with any flavorful liquid doesn't just have to be water

[@isaacowens6604]

So if I have the fresh mushrooms how do I make this? Thanks.

[@kegugino]

Isaac Owens I wouldn’t soak fresh shitake at all. No need. The dried are maybe more economical and that’s probably why they’re used in this particular recipe

[@ml4813]

@@kegugino Yes of course! Dehydrated mushrooms may be reconstituted with a flavorful liquid ;-)

[@nrgltwrkr2225]

Thank you so much for this simple, affordable alternative!

[@ChefJana]

Glad you like it!

[@sandrazires3661]

Thank you for the video. Your channel is very helpful. ❤️

[@ChefJana]

You are so welcome!

[@EllensAbundantLifeonLess]

Looks yummy :-) I often use mushrooms as a meat alternative. Adding some quick oats to the mushroom mixture works well too. I love simple, tasty recipes using fresh ingredients. Thank you for sharing.

[@ChefJana]

Yes, Ellen, mushrooms are the perfect meat alternative, indeed and oats have an earthy taste goes well with shrooms! You know your stuff don't you, my dear! ;)

[@afriend621]

Ellen, do you use dry or cooked oats in the mushroom mix?

[@carollynch8319]

a friend I’ve only seen dry oats recommended for similar recipes 😃

[@Vanessa-yn4dx]

Do you cook the oats thanks

[@EllensAbundantLifeonLess]

@@afriend621 Hello friend! Sorry for getting back so late, I just now saw your question! I use dry quick oats and just let it sit a little before cooking to soften.

[@DanceCat7]

Thank you! I am going to use amino acids instead of the soy sauce :)

[@ChefJana]

I love liquid aminos! That's perfect as well. :)

[@fkp20]

Thumbs up for the recipe and the music choice was top notch. I'll have to give the recipe a try very soon. Cheers! :)

[@ChefJana]

Finally, someone liked my music! lol Thank you for the support, hope to see you again soon! :)

[@Silverstar821]

I just tried this receipe and it taste amazing 💚Thank you so much,Jana 🙏

[@ChefJana]

Yay! Thats awesome! :)

[@barbryll8596]

Shiitake mushrooms are a great choice! They are very “meaty” and hold up well to cooking. Plus they’re just delicious 😋

[@ChefJana]

I agree with you 100 % :)

[@LaCocinadera]

Excelent!

[@ChefJana]

Thank you my darling!

[@lauraangeles5004]

Holaaa!!

[@mariakapatos9545]

Thank you chef Jena can't wait to try this looks so good.

[@ChefJana]

Hope you like it!

[@amybugg001]

Thank you ... This is definetely going to be tried tomorrow. Sounds so good !!

[@ChefJana]

Let me know! :)

[@warriorempress6592]

Please do a meatless chorizo recipe I'm struggling with finding a good one!

[@ChefJana]

Hi Cerissa, how are you? I actually have a vid on that, here it is: kzbin.info/www/bejne/en_YXmmNgZJ_Zqs Have a fabulous day! ;)

[@WhaToCook]

This is great Jana! Thanks for sharing!!😉😉😊😊👍👍

[@JennyPoolton]

Jana, that looks lovely and just what I was looking for as a standby for the freezer. I live in China so getting shitake mushrooms here is a breeze. I just hadn't thought to do with them what you did. Thanks ever so much : )

[@ChefJana]

Oh, you are so lucky! :) And thank you for watching and for the feedback! Have a fab day!

[@paulinaungureanu8032]

Dear Chef Jana, May God Bless You! I cannot thank you enough for this recipe. I just made 18 Shiitake mushrooms balls and placed on parchment paper in the oven. They look and taste better than any kind of meat. As additional ingredients, I added: Panko, Nutritional Yeast, Garlic and Onion powder, Raw Wheat Germ, Oregano... I appreciate so much for sharing with us your amazing culinary skills. Super presentation! I also have a bonus for you. Mushrooms are the only vegetarian food that can make Vitamin D when exposed to the sun’s ultraviolet (UV) radia­tion. Because I do not know how the commercial mushrooms are dried, I will buy fresh and dry them outside at Florida Sun.

[@ChefJana]

Wow, your recipe sounds amazing! I'm so happy you liked the recipe, it warms my heart, really... :) And thank you for the support and for the info on mushrooms, that's really helpful! Have a fab day! :)

[@SophieStanleyIllustration]

Mmmm lovely! Would be nice with smoked paprika.

[@ChefJana]

Yummm... love paprika :)

[@musicman1685]

Chef Jana.. I love your Channel.. you have so much passion in your cooking... and you’re so easy on the eyes btw! ☺️

[@ChefJana]

Awe, that's sweet! Thank you so much :)

[@mshockey73]

Can't wait to try it. Thank you.

[@janicerigsbee4129]

I have to give this a go! It would be a lot cheaper then the store bought veg meat.

[@ChefJana]

We love saving money! ;) Thanks for the feedback Janice, have a fab day! ;)

[@justjenny1325]

Janice Rigsbee and much more healthy since it doesn’t have all of that processed junk in it.

[@Law-_]

Shiitake are expensive tho, especially in France or European countries 😭

[@FarmLifeOregon]

Easy to make. I like the idea to use the leftover mushroom juice. I think I need a food processor. Looks amazing

[@ChefJana]

Yes, I've relucted for years cuz I didn't want to buy a food processor but now making the videos, I've had to... :) The mushroom broth is precious, gives depth in stews, it's really a lifesaver.

[@FarmLifeOregon]

Yum! Thanks again.

[@worshipcatalyst1]

i'm going vegan and just bought one. so excited!

[@Law-_]

@@worshipcatalyst1 thank you for going vegan bro it's awesome ❤️❤️

[@spartacus7216]

Thank you so much for sharing the recipe. Definitely going to try it.

[@ChefJana]

Thank you so much! :) Let us know ;)

[@pamjenkins9102]

Perfect... not too complicated and no fake oily meat. Thanks

[@cloudoftime]

Remember to take the blade out of your food processor before mixing with your hands.

[@ChefJana]

It was out! 😆

[@cloudoftime]

@@ChefJana lol. When you first put your hand in I got a shiver down my spine, but I noticed that the blade was out. I could just see myself or someone not thinking about it. 🙂

[@ChefJana]

@@cloudoftime Oh, I'm very distracted too... and clumsy which is not a very good thing when dealing with high temperatures and sharp objects... 😆

[@ntr10me]

Haha, I felt like somehow you were talking directly to ME. XDXDXD I'm not the sharpest knife in the kitchen

[@ChefJana]

@@ntr10me hahaha! Can relate, sister! 😆

[@cherryboo65b56]

I’m gluten intolerant, I’m going to use rice flour, but this is wonderful!

[@ChefJana]

Let me know how it turned out... :)

[@meatgoggles8149]

Do you have celiac disease?

[@victoralejandro8151]

Any luck?

[@brianmerkosky9243]

Many people who think they are gluten intolerant actually are reacting to the fodmaps in wheat. 10% of the population has SIBO and fodmaps excaserbate this. Gluten doesn't contain any fodmaps at all so you may react to wheat but probably won't react to vital wheat gluten. Sourdough bread may also not cause a reaction because the fodmaps are converted in the fermenting process. Try seitan and see if you have the same reactions as you do with regular wheat.

[@f.b.8254]

@@brianmerkosky9243 Never heard of a fodmap. What's a fodmap? lol. Fascinating!

[@nottooclosepleeze]

Awesome!! Thank you! Enjoyed watching and will definitely try this.

[@ChefJana]

Please do!

[@draw4kicks]

Just found your channel and I really enjoyed this video! Keep up the great work Jena!

[@ChefJana]

Thank you so much! Much love! :)

[@askcvw]

I like your little cauliflower toy. Really cute.

[@ChefJana]

It was a gift from the local supermarket here in Spain, I also love them! 😘

[@aldi7085]

where my quarantine homies @ 😂

[@aiducha]

Great job, Jana! I will make it for sure. Very creative. Cheers from Winnipeg, Canada

[@ChefJana]

Hello Aida from Winnipeg! Much love to you my darling, have a fab day! :)

[@lancecdcw]

Love the simplicity of this recipe.

[@ChefJana]

Thank you so much, Lance! have a fab weekend!

[@FoodDiary2023]

I can't believe I just found your channel! Wonderful recipe, Jana. I can't wait to try this. Also, you sound like our beloved FLOTUS Melania 💕🇺🇸

[@ChefJana]

Awe, that's such a nice compliment, Trish! I think she's so elegant and classy! And thank you so much for your words, it means a lot to me!

[@myriampierre6299]

You can fine dried shiitake mushrooms in Asian supermarkets go on Google maps and type Asian Indian Mexican etc. And their is Utube channel that shows how to shop vegan at their just type Vegan shopping at the Asian or ___________etc. Maket .

[@aliceplamedie5147]

I knew it in my heart that you were going to use mushrooms but I didn’t wanna believe it :( I’m allergic to mushrooms 💔

[@ChefJana]

Alice, Theresa Thomas suggested on the comments down below: "I have found that cooking lentils w/bulgur gives them a "ground beef" consistency. I wonder what this would be like with bulgur". Perhaps it would work? I'm going to try it myself soon as well! 😘

[@stryer]

This lady is soo wholesome

[@Unabashedlyme]

Love your video chef Jana. I’m on the ketogenic diet and I’m a vegetarian. I didn’t know what Seitan flour was so I searched your comments for the same question. I found out it is vital wheat gluten. Which I can have on Keto Diet. Yayyyyy. I’m so happy about that. I’m making this for vegan burgers. Thank you very much. I appreciate you and subscribing to your channel. 🤗 much love and hugs to you 💖

[@ChefJana]

Hahaha... me and my own particular dialect, I have no idea why I started calling gluten flour seitan flour, that was so wrong... lol... Let me know how they turn out for you, they are such a life savior! have a wonderful day and thank you for stopping by! :)

[@Marvelousmii]

Yaasss! I’ve been looking for a way to make my own meat like protein. Any way to do this without gluten?

[@ChefJana]

Hey there Shani! I'm working on it but the gluten flour gives a chewy elastic texture to the meat, difficult to replicate. But I'm researching... :)

[@Marvelousmii]

Chef Jana ok cool, thanks!

[@countrystyle5076]

@@Marvelousmii have you tried lentils for a mock ground beef? Just cook lentils drain well and add taco seasoning or a beefless bullion cube.

[@Marvelousmii]

Heidi thompson good idea! I will give that a try.

[@brightlm25]

Try Konjac flour.. I think you can get it from Amazon.. I tried a version that was made into like shrimp and I really liked texture really good I just can't remember the name of the company.

[@merlijnbell8747]

"That's EXACTLY what i want." XD

[@ChefJana]

This is awesome isn't it... ;) and tomorrow I will be posting a video tutorial on how to make vegan chicken! Stay tuned :)

[@megan5286]

love the simplicity of these recipes

[@ChefJana]

So glad!

[@inesamaro2811]

Querida Chef Jana, mais uma excelente receita, com ótima explicação. Eu costumo fazer uma espécie de "carne" picada , com couve flor, bróculos, cenoura, cebola, pimento vermelho, alho e pico tudo junto, com esse preparado já fiz nuggets vegetais e uma belíssima lasanha… Beijinhos !!

[@FioreFabrizio]

I think you could consider using a non-stick pan.

[@ChefJana]

Agree :)

[@babettekern7161]

Non stick leaches poisons .

[@emanuelaamato2964]

Do they have to be shitake mushrooms or can I use other kinds of mushrooms? In Italy the shitake mushrooms are pretty expensive.

[@ChefJana]

Yes, you can use other mushrooms, I chose the shitake ones because they are a bit more bouncy and chewy than the other ones :)

[@bbqseitan7106]

Portabella or baby bella

[@davida6797]

Same here, they're the second most expensive ones in my local store Try baby Bella

[@jenniferyoung1366]

I use portobellos as a meat replacement.

[@tvfvrix]

Emanuela Amato try king trumpet mushrooms whenever they are in season, bray ive used so far. You can make pulled pork

[@kelleemcfadden4653]

I literally just subscribed, I’m looking to transition from meat but I know I did know how.. or just even eat more plant based meals. This is such a great idea, can’t wait to try. ❣️

[@ChefJana]

Yayyy!!!! Welcome!!! Much love :)

[@almaflores6636]

Yeah, good recepe. I've done so much with it. Thank you.

[@ChefJana]

Thank you! :)

[@eCitizen1]

What a great recipe, except for the oil. Also, you probably can't find "Seitan Flour" as this flour is usually sold as "Vital Wheat Gluten". The cheapest way to buy Shitake in my area is a 5lb bag of large "premium" mushrooms. So after the 20 minutes rest, some were still woody inside, so I cut them in half and simmered an additional 10 minutes.

[@ChefJana]

You can use water instead, Larry! ;)

[@manon562]

Thanks for your indication Larry Hutcherson Sr, because I was wondering what "seitan flour" is. Now I know it's vital wheat gluten!

[@rockyfeola]

Satan flour! 🤣

[@eCitizen1]

@@rockyfeola - Haha, I feel that way sometimes when my seitan turns out like a kitchen sponge.

[@TRex-os1uy]

I have found Seitan flour and Seitan starter at my Asian Market.