2 Mile Walk | At Home Workouts

This 30 minute, 2 Mile Walk is perfect to BOOST your MOOD and INCREASE your calorie burn. Walking is truly man's best medicine. Let's WALK!
Workout from Walk Away Your Hips and Thighs.
#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZbin channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

[@hellenpollen6897]

2024 and I'am still here!

[@mikeblakeable]

Lol 😂 im still here too doing my cardio 😂but now i lift weights too and im on carnivor diet doing great 👍 what happened to her ? She never dose videos anymore, i heard the standard answers shes doing fine shes behine the sences really ??? Show her then lol 😂just curious to wht happened an wher she went

[@Coldhearteddame]

I’m here

[@BonieS22]

With you! Discovered Leslie in 2020 during Covid. Saved my life❤woke up to her video everyday. 🇿🇦

[@munascorner]

You are not alone😂

[@karenzinne5962]

Me too

[@vonettacadien4567]

May 15 2024 and still loving Leslie! Original Walking Queen

[@chirlaradhakumari2341]

Hai Leslie madam,I am an indian house wife.I started doing this 2 mile walk for 1 week and reduced 1.5kgs.Iam feeling so happy and got confidence that i can reduce my weight.Thank you very much.🙏

[@nonuverma5204]

Mam I'm also an Indian. Did you only do 2 mile walk or anything else with that? Pls reply

[@chirlaradhakumari2341]

Now iam doing intermittent fasting i.e, 8 hours eating and 15 hours fasting taking only liquids in fasting time.All the best Nonu Mam.

[@madhavisharmamadduri2133]

Yes I did for 4 months along with 16hrs intermittent fasting and reduced 9kgs...once I stopped again I've gained weight😢

[@carlettaallen5637]

😊😊😊😊😊😊😊😊😊😊😊

[@morayofawehinmi1787]

@@nonuverma5204p

[@lck2978]

I’ve been walking with Leslie I think since I was 12. Started off with my mom and sometimes my aunt. I just turned 40 almost a week ago!! I still enjoy your videos Leslie!!

[@alexalexiou3531]

Leslie , honey, all walk teachers are very good, but YOU ARE SPECIAL..........the way you move, your smile, your voice.............thank you so very much for all the joy you bring into my life(male with some health issues 74 tears old)

[@roseschulz3829]

I will be 92 in October and I have been walking with Leslie 2 mile walk for a month or more. I love it and wouldn't miss it. Feel fit and peppy the rest of the day. Love her enthusiasm. It is contagious.

[@AmyTyler3]

happy birthday!

[@denisegatens9825]

well done thatd amazing xx🥰❤

[@rohana6617]

WOW

[@nooralreda1253]

Happy birthday

[@sheilaburtonadams7887]

You’re an inspiration!😊

[@ritamariabellina2132]

In these sad days I work with Leslie almost every morning. I’m 63 years old and For me it’ s an important meeting. Thanks a lot. I feel better in body and mind. Kiss from Sicily- Italy

[@ChristianBjork]

My mom in Peru will be 70 years old in November and she's doing these too... so glad to know these videos are available :) All the best!

[@Elbam2007]

RitaMaria Bellina I am 73 and I do this workout every day . I practice the abdominal after this . It is a great combination.

[@Elbam2007]

RitaMaria Bellina greetings from Almeria Spain

[@Elbam2007]

RitaMaria Bellina link for the abdominals with Leslie kzbin.info/www/bejne/fIC5eYumdsZ2oZo

[@MindYourMovement]

agree. Here's a great warm up too for Leslie! kzbin.info/www/bejne/kKDGpGx7drOipKs

[@pamrollins3039]

I lost 55lbs doing this 3 to 4 days a week over a period of 7 months!! I tell everyone about it!! It makes exercising FUN!! THANK YOU!!!

[@BethBurns68]

Thank you for the encouragement! Congratulations on your weight loss! I've lost 10 pounds so far and have quite a few to go, but I love these workouts. I've done the ones with the other instructors, but Leslie is still my favorite.

[@noviapurnamasari3349]

Are u on diet?

[@danielle8405]

I burned 200 calories with this workout. I am 5'4 and now weigh 170 pounds. I've already lost 8 pounds doing this workout 4 days a week for a month now!!! And I've been eating healthy with a few slip ups and sticking to a 1500 calorie goal a day. Thank you so much!!!

[@lyndsaybaker9457]

Wishing you all the best with your journey ʕ•ᴥ•ʔ {｡^◕‿◕^｡}

[@shanyawalker3798]

Good job 👏🏼

[@dineoportiamagoro3212]

Well done!

[@girlsixdiva]

That's awesome! What were your typical meals and snacks each day when losing the weight? I somehow ended up 170 + 20 lbs this year and trying to get it off too.

[@chatdesvilles7481]

Bravo ma belle

[@fin2say]

2010 & I’m still with you! 75 years young. ❤❤

[@aylinaydndag383]

It seems so easy but when you start doing you get really tired. However Leslie's perfect energy keeps me alive.

[@jenniferjuniper8075]

I had the same feeling but wow was I surprised, LOL. Stay well.

[@softjennie_love-go2mo]

00000âââa

[@nersabolalin2913]

I'been doing this since the pandemic started and now am enjoying every minute of this wonderful workout. Thank u Leslie from the Philippines. 😘

[@mercymuogbo8851]

@@jenniferjuniper8075 +

[@arfasadiq205]

True

[@mydivinesunshine]

I'm morbidly obese and need to lose 200lbs. At this time I can't stand more than 2-5 minutes, I have to complete all my walking exercises in a chair. I know for most that does not make any sense. I'm trying my best and keep moving my arms. I appreciate these videos to get me moving.

[@carolinesantos2480]

Keep it moving no matter if your sitting or standing! I believe you can do this! We are all here to be better than what we were yesterday! You can do it sis! I just started and I want to get better

[@hayatburak9252]

You got this, you're amazing !! ❤️🥺

[@marciaantoine1445]

You can do this girl as time goes on you will get stronger and be able to stand for longer periods

[@mydivinesunshine]

Marcia Antoine I just got some devastating news from employer today that they are laying off 70 people and I was saved because of my start date. I almost over ate on carbs! That’s what you do when it gets tough! But I need to keep exercising to keep my mind right!!

[@marciaantoine1445]

@@mydivinesunshine wow you are indeed lucky. God has been with you. Continue to trust him. Take things 1 day at a time and you will persevere

[@aprilaries753]

This woman has changed my life . Started Leslie workouts in 2020 after I had my daughter and lost over 50 lbs and still doing this ❤

[@schumann967]

Just walking and of course diet?

[@swapnak1028]

Me too

[@liveofftheinternettv]

@@schumann967 consistency and nutrition are important

[@RobynSouthworth]

I'm still here too--73 yrs. Started during the pandemic. happy I found this workout.

[@ninamerchant53]

I am 72 and started Lesley's Walk Workout few months back and got hooked. Just love her style and energy, so motivational. I am now practicing for an 8 mile workout on 20 march for my Memory Walk for Alzheimer's Society in memory of my beloved beautiful mum who passed away 15 months ago. To-date I have managed 6.5 miles workout and with Lesley's energy I hope to complete 8 miles on 3/20/21 :-)

[@joangermenis8453]

Uh

[@enteringreality]

Champ!

[@lickablelisel]

Wow you GO girl!!!!!!!!!!!!!

[@T33nXtasy]

Do this everyday and Trust me You’ll see the difference in your body

[@geethavijayan1719]

Can feel the difference.

[@creatingefficiencies6339]

Agree. Now I have a "shape"! I actually can see my waist. Before it was an apple!

[@AngelCakez]

The only type of exercise that gave me a difference in my body, I love it!

[@kaylalang2652]

Does it really work im starting today

[@morgannewilliams6098]

I can feel a difference💯❤️

[@racquelguevarra4217]

THANK you very much Ms. Leslie for unselfishly sharing this video, I have lost 20 kgs. I've started last March during lockdown until now. My liver cyst was disappeared because of this exercise. May you continue to share your video and inspires others too. God bless you more.

[@shraddhakarve9924]

I am doing your 5 KMS walk at home i.e. 3.1 mile walk.. and I have lost 7 KGS in 2.5 months. I feel light and confident. I have also recommended this video to many of my acquaintances. You rock Leslie.. thanks much and love from India 🙂 Stay home stay safe from this pandemic 👍

[@aravindharish9349]

sister did u follow any food diet along with this?

[@cookiebilbo]

I started walking with Leslie in February, I've lost 56lbs since then (in combination with the keto diet). I'm really learning to value how much it's important for overall health, not just weight loss, to exercise. I think that's the most valuable thing I could have learnt. It's really helped my anxiety and depression especially.

[@brendapadgett7821]

Thank u for all the videos! I especially love this one. I’m 63 yrs old & a breast cancer survivor. Growing stronger everyday! You help so many ppl!

[@angelac.muhammad1085]

I just did this workout 5 days this week (Monday thru Friday) and I lost 2.3 lbs!!! I started exercising with Leslie Sansone about 5 years ago and have drifted to other online fitness trainers but I always come back to her! The results are real and I'm closer to my goal to lose 20 lbs! Thank you, Leslie!

[@monicadasilva9288]

Just did the 2 mile workout. I feel great. Thanks so much, Lesley. Did I mention that I 'm 80 yrs old?

[@angelicamitchell7067]

Monica DaSilva Wow!!! You go!

[@geethavijayan1719]

Wow........................this is so motivating.

[@2007yk]

@@angelicamitchell7067 ppp

[@2007yk]

@@angelicamitchell7067 +!

[@2007yk]

Qqqaqa

[@BobbieXxoo]

Starting my journey into fitness today. I've let myself go. It's time to reclaim my life! Thank you, Leslie for these videos! 🖤

[@safiyakwesi5636]

Go for it...

[@giorgialain1308]

You go!!! Good luck

[@n.b.0212]

Same! Started last week. Good luck. We can do this!!

[@Pittabize]

you are right! no more excuses!!!

[@Tori22188]

Good luck 😘

[@carolarmstrong6633]

I love your constant reminders about 'tummy tucks', I know I wouldn't do it without the reminders!

[@gulsensimsrktaban9273]

😮😮😮😮😮😮

[@user-uo5is4bt2j]

طخز ظظزززظتةةئ

[@Wildwildmint]

I have been walking with you since I was 18. I am 21 now, and people tell me that I look like I'm still 17. Maybe there is really no difference between 17-22 year olds nowadays, but walking with your videos IS the highlight of my morning/day/evening/night. I hope to never ever stop walking regardless how hard life gets.

[@Monica-gb6nl]

Leslie has been my walking companion since quarantine every morning. She's a good motivator and encourager. It feels like she's really talking to you. God bless you Leslie and this channel. Greetings from Philippines. ❤️

[@reshmignair1661]

P

[@malikasikilkar3049]

Right Monica

[@VV-sn3fh]

I suffer from lower back pain. This is the only exercise that doesn't cause any pain, on the contrary, it helps my posture and releases the pain big time. You are amazing Leslie, love you!!!!

[@sandrawonson6007]

I really like the clock in the corner. I also enjoy when it’s just Leslie with out distractions

[@liamroberts9047]

Hello Sandra, How are you doing?

[@DavidMokgadi]

At 67yrs i just discovered that i can be young again. Keep walking and stay fit.All the way from South Africa

[@barbarafountain6224]

I am 69 years old and suffer with crohns and always go out for a walk each day,but during lockdown I discovered WALK WALK at home and I feel mentally and physically so much better. Thank you so much Leslie and see you tomorrow in my kitchen.

[@netll]

This looks like an old video. But I am not complaining, any 2 mile exercise is still worthwhile. Thanks, Lesli!

[@helpfulnatural]

It is. I think they've been uploading workouts from her many DVD's. All still effective. :)

[@neicyneicy4761]

It's new to me! I'm not complaining either.

[@erinsimmons9904]

An oldie but a goodie! 😂

[@truelovescamrecovery]

Totally! Any Leslie video is fantastic.

[@lolyspuls4610]

It's new to me too. The most important thing is that it is a great way to exercise

[@megshawskitchen]

In this lock down. I walk with Leslie 4 times a week. It's a breath of fresh air and very helpful through this difficult times

[@niokiajohnson4699]

Leslie workouts really do work cuz my favorite leggings is starting to get a little baggy and i done 6 of her old workouts and i can finish them all the way thru now normally i cannot finish her workouts all the way thru but since we have to stay home do to cornavirus You just gotta continue to do it every day to see Results I decided to get back working out i am 25 i have social anxiety & low iron aka low blood i weight around 200 lb i was at 298 lb last YEAR but im working harder 👏👊

[@LeslieSansonesWalkatHome]

This is AWESOME! Congrats! :)

[@niokiajohnson4699]

@@LeslieSansonesWalkatHome thank you the ones who dislikes are the one's who is not working hard enough and are to lazy they have to do this every day to see the results and I can see it they thinks it don't work cuz they not trying I've been doing this for a week and some other workouts i been doing that i LIKE & THEY work & plus u can really feel it with a waist trainer ON KEEP it up .💕💗 love THEM

[@deeross6806]

Congratulations! I plan to be like you!🤗🤗

[@garnetjohnson4902]

That's so fabulous good job 👏😍

[@niokiajohnson4699]

@@garnetjohnson4902 i just got done going her other ones 30 minutes man i was sweating her workouts does work you just gotta keep doing them every DAY💗and i can see a different a little to

[@giovannatv]

Sending love from Romania, Bucharest to all of my fellow walkers. Discovering Leslie made me know that exercise is for everyone even for people me (240lbs) who had a sedentary life for the most part. Can I get a hi5?

[@mihaelamandache1025]

Buna! Si eu sunt din Bucuresti. Poti te rog sa-mi detaliezi ce video faci de la Leslie, de cate ori pe zi si pe saptamana, dar mai ales ce rezultate ai obtinut? si daca cumva ai tinut si dieta? Astept un raspuns cu mare interes, si-ti multumesc anticipat!

[@karenlearmonth4503]

Hi 5 to you from Canada!!! Me too same weight and activity level Keep going!❤️

[@melissadiaztv]

I've been working out with Leslie for 8 weeks now and I feel so much better. I have more energy and I just feel stronger. Thank you Lesle! Consistency is Key!

[@truelovescamrecovery]

I just started doing this along with a friend: we make a zoom meeting on one device, and turn on the video at our own homes on a different device. We turn off our Zoom audio and video and do Leslie's walk simultaneously in our own homes... then turn on the zoom audio/video for a visit after exercising! IT's fantastic!!!!

[@nathenheximer7062]

Jennifer Smith arctic monkeys

[@naomiarkison5365]

What a great idea! Maybe I'll try that...

[@asmanasir7802]

Loved the idea 💡

[@mitziminamide6867]

Thank you for the "keep tummy tucked in" reminders for good form since it is so important to move correctly to avoid injury and to maximize effectiveness. I love your workouts. I hope you keep making more!

[@fran7806]

I'm 68. Had Open Heart Surgery 8 weeks ago. It's raining here today so this is the first time I'm trying your 2 Mile Walk. It was great (as are your other videos). I still have your (my) VHS tapes LOL! Thank you Leslie, great workouts.

[@joyconnell1318]

I’m starting to depend on these walking workouts. Mostly because it makes me feel good about myself! Im 83 and fairly active these videos are making a difference! Thank you so much 😊

[@Schmils]

This is just the perfect exercise session. It’s got everything: workouts that anyone can do, yet challenge endurance as they go on. Pleasant music. An instructor with a lovely demeanor. Warm-ups and cool-downs. I’ve come back to this video time and again, and expect I’ll keep doing so!

[@vasughipalani2200]

It is the only workout iam able to stickon for the last five months. Walking Outdoors, going to gym etc takes lot of effort. This can be easily done with any outfit at the convenience of home. Thank you so much Leslie .

[@julierushton3210]

Love these videos. They are getting us through our lockdown. My husband and I are both mid seventies and do two workouts daily. One of 40/45 mins and one 20/30 mins and we’re loving them. Thank you Leslie.

[@LeslieSansonesWalkatHome]

That's so fabulous! We would love to see a pic! Feel free to share on Instagram and Facebook!

[@abundantlife4758]

Wow that’s great motivation and well done

[@rinakhan4202]

Hi. What an inspiration. I was doing 1 mile almost four month. Only today I started 2 miles. Hopefully I will loose weight by June 🥰🤗

[@lilianasanchez2168]

Love it, I am 70 years and for the first time doing this walk,thank you 👏🌹

[@hayatburak9252]

That's amazing, all the best !!

[@ellenpfeifer8149]

For the last year, I've been doing Miracle Miles workouts--especially when the rainy Pacific Northwest weather made outdoor cardio workouts difficult. But recently I had a fall and fractured my kneecap. So am wearing a rigid knee brace for the next month or so which prevents me from bending the knee. I was desperate to keep up my workouts and remembered Leslie's admonition that if any movement was too difficult or too complicated to just keep on walking to the beat. So that's what I've been doing. No knee lifts or hamstring curls, no double sidesteps etc. But I can walk and I can get my heart rate up in the aerobic zone. Thanks, Leslie, for helping me maintain my cardio level.

[@barbarabraverman1477]

I’m 74 and alternate Leslie Sansone’s videos daily ! She does a fabulous job of motivating me, and I’m so grateful to have found her !!!

[@susanstewart7365]

I just found this channel about six months ago and it's working wonders for me. I live in Canada so we have a bit of snow here right now (to say the least) so this is a great way to get proper exercise indoors. I'm 67 years old and had surgery on both knees so this is an ideal way for me to get me legs back into shape. Thank you for doing this......this is a great way to stay fit mentally and physically without having to do crazy, extreme exercises.

[@taytaymockingjay2182]

I thought these were just old uploads but turns out she's still here?? Making videos to walk?? Dude I'm inpressed. Well done.

[@kaylajames9334]

And she’s in her 60s going on 70 still doing it. I read in one of her walking books that she had started these walking aerobics videos in the 80s and she still going.

[@donnahandelman]

I am 68 years old and this is a great work out! I also walk the 3 mile. I found your videos at the beginning of Covid 19 and I want to thank you!

[@liamroberts9047]

Hello Donna, How are you doing?

[@kaylahaynes4382]

I burnt 266 calories doing this. If any one of you is doubting doing this workout, you should definitely try. It's so fun to do!!! Thank you for this workout. :)

[@Zoey449]

I love these walks with Leslie:::::::: A Big THANK YOU! I’m 66 years young and my Dr. says I’m In really great shape. I’ve been walking everyday for a year now but just recently discovered these power walks. I do it every day!

[@onikarahman9733]

2024,This the only platform who help me to do my exercise so happily and without any back pain..otherwise any other I can’t do ,my back pain get started..

[@patmurphy608]

I’ve been doing the one mile walk since lockdown and was brave enough to try this 2 mile walk. I can’t believe I did it so easily despite arthritis. Love you Leslie. All the way from Ireland xxxBring it on!!🤸🏻‍♀️

[@joycethompkins1035]

I have followed Leslie Sansone for years! She has excellent routines that are adaptable to any age and they really, really work! I love her!

[@peggyproffit5479]

Love these! When I saw Leslie's dvd's at stores I laughed! Who needed a video for walking? But when my cousin was recovering from heart surgery related to weight, she said she lost the weight entirely by walking--literally "walked her butt off :)" just walking about 4 miles a day. When I found myself with a frozen shoulder, and inconsistency in my work outs, I decided I'd try walking, but when I walked outside 1. I got a little bored, 2. pace wasn't always on and I didn't get my heart rate up, 3. if I go with others I end up at their pace that doesn't work, 4. I live where it gets to 105 degrees quickly, so if I missed the early morning I would give up on walking. So, I turned to youtube and sure enough! Leslie's pace, music, multiple muscles, and alone and with her team--the SMILES! It makes my heart go up too! So many mellow upbeat endorphins that I'm hooked now! I can't make excuses b/c it doesnt hurt, take much time, and lifts my mood all day! THANK YOU WHOLE TEAM. And gotta just love Nick and his smile and energy!!

[@nurseae4586]

I was so glad when I found you in the late nineties !! I worked with you faithfully and with attention to diet I was at a suitable weight and was healthy. Along the way I did less and less and gained a lot of weight. I have finally gotten back on track. Thanks for always being there Leslie.

[@vanidapeters2131]

I’m 71. I work Leslie’s 2 miles in the morning & 3 miles at night. Thank you so much Lesley!! You are an angel!! Love you for your great contribution to the health conscious community. Your exercises help me maintain my A1C at a healthy level steadily. God Bless you Leslie!!

[@lyndsaybaker9457]

Fantastic motivation. You have inspired me today {｡^◕‿◕^｡} {｡스 ‿ 스｡} 🤍

[@41IAmJustMe42IPrayToGOD]

Walking is great exercise.

[@essanjay8604]

Lifting peoples spirits during lockdown all over the world. Thank you.

[@caithlynnng5395]

I have been doing it for one and half month and I lost almost 5 lbs. I didn’t believe that this type of exercise would helped me loosing weight without stop eating. I don’t need to watch out my diet at all. I spend 2 hours everyday. Love it. Thank you Leslie. 🥰👍🏻👍🏻🌷🌷🌷

[@t.g6023]

I love walking with Leslie!! Been doing it for 2 years now. I feel great and have lost weight along the way. THANK YOU Leslie!!!

[@marianrosarioarguelles9482]

We love you Leslie! You truly saved my health and fitness during the COVID lockdown period and I'm never gonna stop walking with you guys. I've now found my favorite workout! I love you and your team! you guys are all amazing!

[@kaylajames9334]

I did it! I can’t believe I did it. Last month I could only do for 15 minutes or 20 and now I just tried 30. Two months ago I hardly exercised. I am starting to get better. Hopefully I will lose weight too.

[@creatingefficiencies6339]

I couldn't do it at first but now I cannot do a day without it! Leslie is such an educator. I love how she teaches about why we do a step. Keep it up.

[@ahmadalikhan2942]

Thanks Leslie, you are such a blessing. I lost 5.5 pounds in just 3 weeks with my regular diet.will update after some weeks. Thanks again

[@annkiecheung6878]

2019 I work with Leslie every morning, thank you very much！ I am 67 years, I lost 12 pounds ,now 123pounds. I am a grandma ,live in Hong kong .

[@kyrinasenci]

I've been walking with Leslie for 8 months every day! Although I am 64 and with bad spine (scoliosis and spondylosis), DM type 2, I feel great!!! Bloodsugar level is lowered, condition of my spine is better too! Since I've started walking I haven't taken single painkiller! Thank you so much Leslie! You are my walking partner for the rest of my life!

[@gbaker9069]

My eldest sister was a competition body builder and later owned a gym for 28 years. When she went through her change she discovered no matter how much running and training she did the only way to lose belly fat in menopausal women is walking not running not weights not anything else but walking. And it does work! My problem is I haven’t exercised the entire pandemic! Isolated for months on end I just threw myself into work. Now I’m so out of shape and so much body fat I’m trying to get back into exercise. It’s hard for me to motivate to get away from my desk and go outside to walk 2 miles. I am so grateful I found you!! I don’t know why I didn’t think to look for walking videos when you don’t have time or motivation to get outside during the work week. THANK YOU SO MUCH!!

[@toddrandall3395]

Leslie you are an icon. I found you 4 weeks ago and I’ve been walking with you every day! ❤️

[@patriotprayers5699]

Leslie, I just want to thank you for all the great workouts (and great memories!) as I first heard of you in 1992 and have been doing the routines off and on since then! I always feel better when I stay faithful to your plan. I appreciate that you and your crew are always dressed decently and use clean language! God is good.....

[@nancydrew2250]

My mom and I used to walk to your DVDs together when I was a kid. I’m so glad I found your KZbin channel!

[@vasudhajadhav6693]

Thank you and God bless you Leslie you are just a gift from God to us during this period

[@Dozidotes]

I have been walking with Leslie for 30 years now. I have done from one to five miles at a time with Leslie through all the ups and downs of my life. I love that I can walk at home in my pajamas if I want to in a small space in my living room. It is simple, simply convenient, and just simply the most effective aerobic weight loss and muscle-toning workout that I know of.

[@germainengalani6538]

I have been following Leslie for months now and I feel my body totally different. I love when she said walk walk walk

[@lindamcmurtrey2739]

I started this about a week ago & I have been doing 2 miles for the last 3 days. Hips & thighs hurting & arms shaky. I feel like I did a good workout. Can't wait to see some results!!

[@nancyteeter9350]

This workout is my absolute favorite. I feel like Leslie showed up at my home to help keep me fit.

[@dianakiefer1336]

I have been doing this workout for about three months now, almost daily, it has been great for me

[@maryam.khan16]

How much u have lost till now?

[@claudiasconion5449]

I take a great walk with Leslie daily when I don't go to the Y or it's to cold to walk outside. Walking is my FAVORITE form of exercise. Leslie makes it fun and easy!

[@AnonYmous17]

I gained a lot of weight during lockdowns, hoping to go back to a better health with balanced diet and fun exercises with Leslie :) good luck to everyone, we can do it!

[@elifoney306]

Thank you Leslie❤️ from Turkey🇹🇷

[@gamzeavc2854]

Bacaklarım koptu

[@happysoultoronto722]

Two months ago I sprained my ankle; a month ago I started with a 5 minute video, now I am up to 33 minutes. Love, love these!!!!!!

[@lyndsaybaker9457]

Similarly I had a fall last February. It took me several months to recover fully during which time Lockdown happened. Joe Wicks' workout was too strenuous for me at that time. However I found Leslie Sansone's walking workouts and Holly Honjo; great for different levels of workouts and both ladies keep it real. I hope you are doing better. Best wishes from the UK {｡^◕‿◕^｡} {｡스 ‿ 스｡} 🤍 ✿¸¸.•*´¯ `✿•.¸¸¸¸¸¸¸¸ Ƹ̵̡Ӝ̵̨̄Ʒ

[@THEKITCHENCEO11]

How are you doing now? Wish you good health!

[@zahraferrao4149]

Im42,from India Goa due to this pandemic I started with walk a mile beginner and now started with 2miles, it's really good whole day I feel energetic. I have introduced my old aunts&some friends to these videos n they all doing it.Its become a part of our daily routine. Our day starts with walk at home.thank u sooo much.😊

[@phoenixbecca2202]

I love this. I have to strengthen my lower back muscles so I do this along with a 1 mile daily for the next 28 days and then I will add 1 mile for 30 days. I just had gastric bypass surgery and I have to walk every day over the next four months. Also this is good for my MS too and this is helpful in keeping and strengthening my motor skills, so I can drive more than just down the street to the grocery store. Since adding this walk in the morning, along with an evening walk, I am feeling stronger and its definitely helped my weight loss.

[@aichaaicgq4650]

Maybe someone will benefit with my comment. Why i think leslies workout work, us because it doesnt stress you out and you still move all your muscles. At least for me...her walks are amazing and fun and very doable. Just move your body. As she said, your body was meant to move

[@thashvi6303]

Madam. Iam indian house wife . Starting my walking at home. Very easy. Thank you. God bless you

[@lickablelisel]

She is a GREAT instructor. She explains what the motions will be before you start. You can adjust the action if it a challenge. I had meniscus surgery several months ago. I is a little painful for me to kick my leg straight, so I do knee lifts instead. The main thing is, if you can, keep the pace.

[@Laiba00]

Day 1 with this, and its kicking my ass! Goal is to lose weight. Cant wait to see how this goes, everyday for a month. Will update in 30 days. =D Who is with me?

[@LeslieSansonesWalkatHome]

We are!!! :)

[@ginnylee5151]

I am!

[@garnetjohnson4902]

I was in fabulous shape 13 years ago. Positive mindset. Loved life. Met an ass. Fell in love with said ass. Ass said he loved big women. Gained over two hundred pounds. My highest weight at 324. He dumped me after 13 years for a skinny young blonde. I've gone down to 257. Ups and downs along the way. I got up today to STOP feeling sorry for myself and get back to my longtime goal weight of 135. I just did this workout 💪. I love you Leslie ❤️ thank you for the positive motivation in your workouts. You're the best 👍💞

[@LeslieSansonesWalkatHome]

Way to go! You should be very proud! :)

[@beccaafly]

How are you doing? Girl his loss is your weight loss and your gain of a new man who will love you for YOU. Best of luck💚

[@angelicagorossi3549]

Now you learned that the first one you have to LOVE always is yourself! 🙌🏼😊

[@truelovescamrecovery]

Very very common - these maniacs that invade others live to make use of them. You can fully restore 100% and more!!!!!

[@adjfo]

Work out for yourself!

[@jameshuddleston9297]

I'm 78 and just started the 20, 30 & 40-minute walks. They are great to get started in the morning. I am still an avid cyclist and the videos are a great fill-in between riding my bike and on my stationary bicycle trainer.

[@zosiaedwards]

I started walking with Leslie about. 2 months ago and now wouldn’t miss a day...with 3-4 mile walks. When it’s cold outside nothing is better than walking indoors!

[@lizlaing9122]

I actually like this much better than the 1 mile video! I was hesitant because I didn't think I could do it but the warm up, gradual increase in pace and even the stretching felt so much better than the 1 mile. My new fav video! Give it a try and just take it one step at a time 😉

[@karlanikolaus1848]

Thank you Leslie! I've dropped 15 lbs in 3 1/2 weeks walking wih you and jusr cutting the size of my meal or snack in half!! Thank you for your video and inspiration!! YOU inspire me:)

[@AG-ck7lt]

Your fitness system actually works!!!! I don't have enough words how much this helps!! You're so inspiring! Even the way you talk is positivity without any pressure, and that's a fine line to tread! Lots of love and light! 💫💫💫💫

[@charlotteleser595]

I walk every other day with Leslie and have done this since July when my physical gymnastics was closed due to lockdown. I have grown to love the walks so much. Thank you, Leslie, for sharing.

[@liamroberts9047]

Hello Charlotte, How are you doing?

[@jupiterm2598]

Madam, I hope you read this message I have been following you for years from Saudi Arabia I grew up with you and went through many difficult circumstances Despite the circumstances and my suffering from gender identity disorder However, I was practicing with you to forget what hurts. My dear father died seven months ago and I feel lost But I still work out with you. I wish you health, strength and faith.

[@gina77duc44]

Sorry about the loss of your dad. Leslie uploads videos but I don’t think she reads the messages. She is a big celebrity with a lot going on; so I doubt she has the time. We in USA tend to have misconceptions about people in the Middle East. I hope you find peace. I will encourage you to read the Bible. I know most of your countries are against it but you will find the real peace that comes from Yehshua. I struggled in my teenage years with difficult situations and the only One that filled my heart with hope, joy, happiness and peace was Him. I humbly ask you to take the chance. You won’t regret it. Just ask Him for guidance before reading The Bible. Do it in secrecy. I would start with Psalms and continue with the New Testament. God bless you

[@raidakalthami6551]

I'm 69.5 kg I will update after 1 week! Update I did this workout for 5 days but i started my diet first My weight now 68.3 kg 🥰❤❤ Update My weight now 65.6 kg 🥺❤❤

[@user-ky2jb6tg4w]

Is The update after a week??

[@Melissa-hc9eh]

Don’t forget muscles weigh more, so it’s more about how you feel and inches

[@Lottielove73]

Just did this with my 5yr old daughter, we really enjoyed it as we cannot go outside due to my health conditions. Love this, thank you so much for making this available to us 😍👩‍👧

[@angelalumbwe4517]

Proud of myself, I finished the routine without stopping, it was my 4 attempt, yay.

[@stephenmocanu408]

Leslie Sansone is one of the most inspirational and powerful leaders the world has ever seen

[@thomasclayton9496]

U absolutely love working out with Leslie I have Osteoarthritis and Osteoporosis five replacement surgeries done and now awaiting another surgery. I have been working out with her for over a year now I even did a workout the night before my last replacement surgery in October.

[@yazvazquez]

Thank you so much for this workouts, Leslie! ♥️ I started in April doing the 1 mile walk (I do 2 miles now), I read your book (and followed the advice), and I'm happy to share that I have lost 20 pounds so far 😁😁

[@terririggs4340]

I am a regular at La fitness and a Former Zumba Instructor this workout is solid

[@Anonymous-rl8cx]

Thank you Leslie for reminding me that exercise can be fun! I really look forward to doing this each morning, and I'm starting to feel the benefit!

[@lindaschroeder3988]

Love walking with Leslie. So much better than going to the gym and wearing a mask. Too hot to walk outside even early. So this is perfect.

[@liamroberts9047]

Hello Linda, How are you doing?

[@jackdery4482]

I was eating healthy foods and doing exercises with Leslie everyday. And I lost 5 kgs and mom lost 13 kgs. But then I was affected on corona virus so I had to give up. But now I healed so I started. I am doing exercise with Leslie again 💚

[@jackdery4482]

@@inciguldure Bi yandan sağlıklı da beslendik biz protein ya da sebze. Et yemekleri çoğunlukta yeni yeni salatalar kesfetmistik. Onun dışında ben 20 günde verdim 5 kiloyu annem 2 ayda falan 13 kilo verdi. Metabolizmaya göre de değişiyor. 😊

[@jackdery4482]

@@inciguldure Rica ederim. Biz çoğunlukla akşam yemeklerini salata çorba şeklinde yaptık. Sana salata da önerebilirim. Yeşil mercimekli salata, maş fasulyeli salata, kinoali salata bunlar hem çok lezzetli hem çok doyurucu 😊🙏🏻umarım faydasını görürsünüz Leslie ile spor yapınca vücut da sıkılaşıyor

[@jackdery4482]

@@inciguldure Rica ederim sorun olursa yine sorabilirsin 🙃