2 month progress update pt3 | Aug - Sep 2021 | Comeback + max hold test

[@גיאנתנאל-ס1ז]

When I need motivation I just scroll in your channel🔥💪🏻💪🏻

[@riyadbouanane9145]

Was excited to see your progress, also one of the cleanest planche i ever seen

[@ethanc_sw]

Appreciate that comment g 💃🤜

[@LHCalistenia]

nice, man, keep going!!

[@timescity_workout]

Wow super clean full planche

[@fabriquetoncorps4810]

Excellent work bravo 👏👏you can be proud of yourself👍

[@anupamgymnast3377]

Bro keep working like this 🔥🔥🔥💪💪

[@silverspaz3366]

God damn I need a comeback like you too mans... Much support and sick vid tho!

[@ethanc_sw]

Much support to you too Spaz🤘🔥

[@Jnalex152]

that's so insane bro

[@SambaCaramaba]

Bro so strong

[@rigoz_sw5248]

So motivating man!! Well done 💪💪

[@ethanc_sw]

Thanks for watching ✌️

[@brydonup]

absolute fire 🔥

[@majorcalisthenics_]

Sheezeeee 🤩🔥

[@reedjohnson4740]

Can you do a tutorial or something to show us how you got to here?

[@ethanc_sw]

Hey man, yes I'm thinking to try do a brief guide in the future. 😬

[@Nflballstar]

My guy ur so good, plz do tutorials also what’s the last song?

[@davsrevenge]

Awesome bro 🔥

[@ethanc_sw]

🤩™️

[@chinapower8724]

Nice ❤️❤️❤️

[@samijacquin8814]

insane porgress man ! im once again trying to achieve the planche, do you plan on doing a video about things that helped you like exercises and what not ?

[@ethanc_sw]

Thanks man and good training to you, I’m not too on it as it wasn’t much special but I’ll see what I can do 😅👍

[@JaiGarnerworkout]

😍😍😍

[@vincently6796]

sheeesh

[@Nflballstar]

Well the 2nd song

[@ethanc_sw]

Looking for more - Koven 😄

[@jasonfung1357]

Wowowowo bangers🔥🔥 signed up from bpple

[@ethanc_sw]

Oooh the botato man🥔🥸

[@hs9228]

How to avoid planche deprogression?

[@ethanc_sw]

All I can think of is lack of - consistency - variety over time - sufficient volume

[@hs9228]

@@ethanc_sw how u doing to increase planche hold time?

[@ethanc_sw]

I think doing the pl press combos with hold at the end was what helped

[@JaiGarnerworkout]

Teach me how to planche like you 😍🔥🔥

[@ethanc_sw]

When you teach me some dynamics 😍🤌

[@RayanAboufariss]

Are you only doing attempts atm and if so how often are you doing them

[@ethanc_sw]

My trainings are probably 80% “attempts” atm with the other just being easier, higher rep exercises

[@arale338]

fake

[@carl_yeung]

yea if you look carefully he's using a green screen 🤓🤓🤓🤓