2 Months Middle Splits Progress Update

[@dannilovescats6474]

You can even see the depth of your Cossack squats has DRASTICALLY improved 😮 Great job

[@CaliToTheCrowd]

Yeah, opening my hips out was hard, but I slowly got there

[@sabotagedgamerz]

Well done man! Mobility training is really hard to progress in and keep consistent. This is really motivating for me. Not sure if I’ll do anything with that motivation but honestly I’ve been getting bored with my workouts and I’ve really made no progress towards my flexibility goals. Middle splits is up there for things I want to get better at, even if I won’t fully achieve. I will definitely consider adding Cosack Squats into my leg days even if I’ll do nothing more. Great video.

[@JamesSmith-ry5zn]

Focusing on max attempt holds as a separate exercise is a good shout because I almost did my hip training front splits without paying too much attention

[@brucehelppie6119]

Your points are spot on. It’s hard to do everything. I’m doing some mobility leomoves has a great channel with some clever moves.

[@CaliToTheCrowd]

Amen to this! And I'll take a look. Cheers Bruce!

[@MalcolmTrez]

I love this as a goal

[@CaliToTheCrowd]

Hopefully I get there

[@MarincaGheorghe]

For weights on your knees exercise, I also like to lower one knee at a time there - surprisingly one at the time under weight goes to flor even with same mobility as you.

[@samjakana6883]

So interested to see where this goes. I have 0 flexibility skill and would have no idea where to start with something like this

[@paulkelly6726]

Solid upload man 👍🙏👊

[@CaliToTheCrowd]

Cheers Paul! 👊🏿

[@Darr_l]

Brother could u make of gaining shoulder flexibility for handstand because i have been plateauing

[@proxinul]

Bro can you suggest me some books to achieve splits

[@CaliToTheCrowd]

Personally I really enjoyed, 'becoming a supple leopard'. I plan on doing a book review soon

[@proxinul]

@@CaliToTheCrowd thanks man