You can even see the depth of your Cossack squats has DRASTICALLY improved 😮 Great job
@CaliToTheCrowd2 ай бұрын
Yeah, opening my hips out was hard, but I slowly got there
@sabotagedgamerz2 ай бұрын
Well done man! Mobility training is really hard to progress in and keep consistent. This is really motivating for me. Not sure if I’ll do anything with that motivation but honestly I’ve been getting bored with my workouts and I’ve really made no progress towards my flexibility goals. Middle splits is up there for things I want to get better at, even if I won’t fully achieve. I will definitely consider adding Cosack Squats into my leg days even if I’ll do nothing more. Great video.
@JamesSmith-ry5znАй бұрын
Focusing on max attempt holds as a separate exercise is a good shout because I almost did my hip training front splits without paying too much attention
@brucehelppie61192 ай бұрын
Your points are spot on. It’s hard to do everything. I’m doing some mobility leomoves has a great channel with some clever moves.
@CaliToTheCrowdАй бұрын
Amen to this! And I'll take a look. Cheers Bruce!
@MalcolmTrez2 ай бұрын
I love this as a goal
@CaliToTheCrowd2 ай бұрын
Hopefully I get there
@MarincaGheorghe2 ай бұрын
For weights on your knees exercise, I also like to lower one knee at a time there - surprisingly one at the time under weight goes to flor even with same mobility as you.
@samjakana68832 ай бұрын
So interested to see where this goes. I have 0 flexibility skill and would have no idea where to start with something like this
@paulkelly67262 ай бұрын
Solid upload man 👍🙏👊
@CaliToTheCrowdАй бұрын
Cheers Paul! 👊🏿
@Darr_lАй бұрын
Brother could u make of gaining shoulder flexibility for handstand because i have been plateauing
@proxinul2 ай бұрын
Bro can you suggest me some books to achieve splits
@CaliToTheCrowdАй бұрын
Personally I really enjoyed, 'becoming a supple leopard'. I plan on doing a book review soon