3 Incredible Lat Growth Exercises You've Never Seen Before!

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Renaissance Periodization

Renaissance Periodization

Күн бұрын

Пікірлер: 1 400
@kyle52245
@kyle52245 4 ай бұрын
Not a lot of folks on youtube who can say "I absolutely hate this" and then also fully support it.
@CipherzOrion
@CipherzOrion 4 ай бұрын
at 18:00 was perfect the show Mike was down in mood but he knew that Eric had a point!!
@raiderz10mb
@raiderz10mb 4 ай бұрын
Mike was trying to blink away his demons today. The grind is real 💯 Eric did a great job in this video
@yammyyoake8282
@yammyyoake8282 4 ай бұрын
Dr. Mike just looks so unimpressed it's hilarious.
@salvadorromero9712
@salvadorromero9712 4 ай бұрын
He was definitely deeper into "scary/unimpressed Russian mode" throughout this video, rather low on the goofball nerd joking today! You knew it was going to be one of those days when Eric announced to Dr. Mike he was taking off his shirt and just got a muttered "super..." as a response.
@mavi6282
@mavi6282 4 ай бұрын
He trains like a pussy, what's the point of all them roids if you lift like a 12 year old, no wonder he placed 10th or whatever
@jaijaiwanted
@jaijaiwanted 4 ай бұрын
Fr, it’s the BB prep
@hadisoufi7752
@hadisoufi7752 4 ай бұрын
I'd be insecure too lmao
@therepairsloth
@therepairsloth 4 ай бұрын
Plus, in the video, they'd stated that they'd just gone through a rigorous workout beforehand, so you know both of them had some sapped energy, as well as Mike, likely, still going through prep for his show. Props to them for pushing through and being absolute content machines, though, and being transparent about shit.
@banePlaysGames
@banePlaysGames 4 ай бұрын
I feel like Dr Mike was fighting inner demons today. If so, hats off to you for keeping them at bay and sharing the space with Eric.
@chipd4911
@chipd4911 4 ай бұрын
Amen. Not on great form today. Do the first exercise already. Keen to try the third next time I mix things up.
@jeffpatterson5126
@jeffpatterson5126 4 ай бұрын
@banePlaysGames Eric is Greg Doucette business partner. Mike likely thinks he's a fucking tool, which is exactly how his body language and even language language came across. Its hard to respect someone who does business with Doucette. I think Eric is trying g to save his own reputation and Mike is doing some heavy hazing making him look dumb on camera to let him know how stupid it is to get in bed with Greg doucette
@DanNixon-FF
@DanNixon-FF 4 ай бұрын
Thought the same thing. We’re all human! Good on Mike
@CaptainBearddd
@CaptainBearddd 4 ай бұрын
Yeah something defo seems off on him today but mad respect for ploughing through and getting the content created
@johnmikolajczyk
@johnmikolajczyk 4 ай бұрын
@@CaptainBearddd my guess is that this was filmed during his prep
@MissingTheMark
@MissingTheMark 4 ай бұрын
I love the continual Russian scowl. It's good to see Dr. Mike having a good time.
@jeffpatterson5126
@jeffpatterson5126 4 ай бұрын
it's the post nut clarity. Now he's making Eric earn the second one
@sxhrgvs
@sxhrgvs 4 ай бұрын
Eric is such a unit. Such a nice guy and such a student of the sport. Talking to camera while single arm rowing 210lbs. Why not. 😂. “You seem minimally enthused by these variants…”. Understatement of the day right there.
@salemsarni-gg7md
@salemsarni-gg7md 4 ай бұрын
I can't finish without looking at Dr. Mike's head.
@noahmorginstin6922
@noahmorginstin6922 4 ай бұрын
pause
@drestep4830
@drestep4830 4 ай бұрын
join the club.
@sazzowl_gaming8203
@sazzowl_gaming8203 4 ай бұрын
Especially his blinking 👀
@qpghostqp9551
@qpghostqp9551 4 ай бұрын
​@@sazzowl_gaming8203bro blinks like he's been crying it's hilarious
@pod9363
@pod9363 4 ай бұрын
Can't bring it home without that dome.
@evantochydlowski4787
@evantochydlowski4787 4 ай бұрын
The editing on this video was great. The lines that showed the direction of the movement were subtle but helpful.
@sonipitts
@sonipitts 4 ай бұрын
Seconded - props to the editing team
@treygriffin7557
@treygriffin7557 4 ай бұрын
The stretch on the 1 arm pull down is absolutely immaculate
@sonipitts
@sonipitts 4 ай бұрын
That was what got me. That was some straight up "cat waking up from a nap" levels of stretch.
@jbb43513
@jbb43513 4 ай бұрын
Nothing compared to what Jeff Nippard does.
@supashyarc
@supashyarc 4 ай бұрын
​@@jbb43513what the f does that even mean. He is just showing some variation
@NeonBonesGuy
@NeonBonesGuy 4 ай бұрын
@@jbb43513 Yea, I remember once he trained lats and he stretched all the way to Romania and signed me an autograph, it was awesome!
@braysive4380
@braysive4380 3 ай бұрын
​@@jbb43513 if stretching was ball-washing, you'd be Gumby.
@AndrewMadden-xf6cp
@AndrewMadden-xf6cp 4 ай бұрын
Eric has this “mog” effect where he just exists and it destroys guys egos. 😂 no matter how affirmed you are. The way he goes hard on each set goes deeper and can lift more, just destroys all the rabbit holes our egos hide in. Quickly became my favourite bodybuilder for that reason.
@ouroborosnagyok9306
@ouroborosnagyok9306 4 ай бұрын
really interesting theory bc yeah his physique is just insane but he’s also such a chill dude and genuinely wants to help others
@dankcik09
@dankcik09 3 ай бұрын
u mean because of the PEDS?
@KrakkenXXX
@KrakkenXXX 3 ай бұрын
@@ouroborosnagyok9306tren does that. Dude can’t even breathe
@Clybielike
@Clybielike 2 ай бұрын
@@KrakkenXXX he stopped
@konstantina5217
@konstantina5217 Ай бұрын
He's amazing really! Just recently discovered this channel & I absolutely love Eric's techniques and excercises 🫶🏻
@shashanksharma2567
@shashanksharma2567 4 ай бұрын
Man his delts are so fucking enormous it's insane
@GayBearDaddy2
@GayBearDaddy2 4 ай бұрын
I know, right? They're absolutely incredible
@charlesforbin8526
@charlesforbin8526 4 ай бұрын
Bigger than Mike's massive head
@IamDevron
@IamDevron 4 ай бұрын
Literal boulders
@hiiambarney4489
@hiiambarney4489 4 ай бұрын
A needle in each head for breakfast.
@hhaste
@hhaste 4 ай бұрын
Roids will do that.. speaking of video game references, gear is the equivalent of downloading cheats for a game.
@abdullahamad1075
@abdullahamad1075 4 ай бұрын
Eric did a great job keeping the same energy throughout the video even though Mike seemed very uninterested. Not sure if it’s deliberate or if hes just off cycle and suffering from low energy. Good work ether way.
@chafikjaaouan7347
@chafikjaaouan7347 2 ай бұрын
kinda feels like he is just really tired ngl
@alexostroushko9315
@alexostroushko9315 4 ай бұрын
Guys in a super busy gym will like to see when you put a bench behind the cables. You will definitely make more friends between gym bros!
@kiddfamilyfarmllc9962
@kiddfamilyfarmllc9962 4 ай бұрын
True, put no difference than the dreaded than the phone scroll while sitting in the machine.
@chromie6571
@chromie6571 4 ай бұрын
@@kiddfamilyfarmllc9962I always feel bad sitting on the machines between sets. I hope anyone who wants the machines can just ask me but I ain’t going on the next set when I’m still out of breath from the previous one
@AwesomeRage15
@AwesomeRage15 4 ай бұрын
@@kiddfamilyfarmllc9962Are we supposed to just stare at the ground when resting between sets?
@AlphaAutistenAlfred
@AlphaAutistenAlfred 4 ай бұрын
​@@kiddfamilyfarmllc9962found the kid that doesn't train hard enough to rest
@bigcsbigbrother3685
@bigcsbigbrother3685 4 ай бұрын
​@@AwesomeRage15lol one things for sure, I damn sure ain't sleep staring across the room😂.
@cozyflannel
@cozyflannel 4 ай бұрын
Eric seems like the nicest dude- def gonna go check out more of his stuff
@owelguitar
@owelguitar 4 ай бұрын
Been doing Eric's back routine for 3 months. Noticed huge improvement and it really targets the right muscle group. I admire Dr Mike for recommending the exercises though he didn't like them.
@migyman321
@migyman321 2 ай бұрын
Does he have a chest routine?
@owelguitar
@owelguitar Ай бұрын
@@migyman321 yes. But crazy type of exercises and mostly cable exercises. Not for me.
@zacharyermert9046
@zacharyermert9046 4 ай бұрын
Can attest, Erik’s training is the real deal I model a lot of my exercise selection and technique after him
@come_on_munster
@come_on_munster 4 ай бұрын
Im similar to Dr.Mike in that I'm never bothered dragging a bench over to the cables. However, these variations looked so good, I'm definitely going to try them (eventually)
@zedintheshed
@zedintheshed 4 ай бұрын
Ive tried them except the double row and they're very good. I'm the same tho I'm not dragging a heavy ass bench through my gym
@xTheNameisEthan
@xTheNameisEthan 4 ай бұрын
I wouldn't want to do it if the gym is busy at all but maybe I'm just too concerned about what other people are thinking
@therepairsloth
@therepairsloth 4 ай бұрын
C'mon, it's because you just want to make sure Dr. Mike stays your friend, though, right? Lol J/k, I agree. It'd be hard for someone like me to do all the prep at the usually crowded commercial gym that I go to, but if I could get in super early or late, I'd love to give these a shot.
@therepairsloth
@therepairsloth 4 ай бұрын
@@xTheNameisEthan if your gym members are good enough people, they either won't care, or they'll be nice enough to help with cues, if they see something off. People drag benches around at my gym all the time, even when it's crowded, to which I say more power to them. I just don't have that kind of time and don't want to take away from anyone else who could make better use of the bench or machine than I could using both.
@xTheNameisEthan
@xTheNameisEthan 4 ай бұрын
@@therepairsloth my thought process when it's busy is usually to not use up more than one piece of equipment, like sitting at a smith machine with dumbbells doing supersets feels like a dick move
@idkanaccountname
@idkanaccountname 4 ай бұрын
Dr. Mike’s battling the demons today- if you watch his other videos, he talks about the intense rage he feels at higher doses of gear
@danjohnson2914
@danjohnson2914 4 ай бұрын
Add this guy to the RP crew. He has all the principles and offers more variation in exercises. You could blow this shit up.
@Mohmmed18
@Mohmmed18 4 ай бұрын
He's in greg team
@sensei_...
@sensei_... 4 ай бұрын
He is with greg doucette somebody who was actually an ifbb pro
@distraction2803
@distraction2803 4 ай бұрын
​@@sensei_...greg needs to learn to shut up sometimes and talk like a normal person
@sensei_...
@sensei_... 4 ай бұрын
@@distraction2803 he does it for the clicks and it's obviously working
@fitness-phenomenal6097
@fitness-phenomenal6097 4 ай бұрын
​@@distraction2803He does talk normal
@edwardr1250
@edwardr1250 4 ай бұрын
Geeeez!! I've never seen Dr Mike look small. That guy is HUGE!
@jimmy4993
@jimmy4993 4 ай бұрын
And put that guy on stage when he got absolutely dusted a few months ago and then you realise science has nothing to do with outcomes. It changes nothing.
@krwar01
@krwar01 4 ай бұрын
really? he looks small next to Jared who is not the size of Eric.
@StellarSteve
@StellarSteve 4 ай бұрын
How insane is it that Eric lost his competitions and couldn't get his pro card. He also gave up on all future competition. I still can't believe it. Dude is so helpful and humble to the fitness community and has so much heart. Eric literally got robbed and its a fking travesty.
@plwadodveeefdv
@plwadodveeefdv 4 ай бұрын
​@@StellarStevegotta be 400 lb balloon to make it these days, the pro scene is dead to me
@bytefu
@bytefu 3 ай бұрын
He looks even smaller at 15:52 😆
@TP1988
@TP1988 4 ай бұрын
Dr. Mike pushing through something to still give us amazing content, and I appreciate it 👏
@paulroman3668
@paulroman3668 3 ай бұрын
Just threw these into my back workout... Game changer. Dr. Mike thanks for spreading the knowledge on your channel, even if it does not work for you.
@mrrptube
@mrrptube 4 ай бұрын
Love Eric and Mike content! and the point of expanding on the differences in people's training preferences while still being science focused
@obeiitheking2276
@obeiitheking2276 4 ай бұрын
"That's cool. Yeah yeah" - Dr Mike 😂😂😂
@SuffolkPosse82
@SuffolkPosse82 3 ай бұрын
Good on Mike for admitting and clarifying the difference between liking the feel of any exercise vs. the effectiveness of an exercise.
@jordanfeldman8962
@jordanfeldman8962 3 ай бұрын
Same thing
@karamelflan
@karamelflan Ай бұрын
@@jordanfeldman8962 same thing you say? There's a difference between a standing barbell curl to a lying dumbbell curl. One feels fucking good and your ego is through the roof; the other is painful and makes you seem like a bitch with a low weight.
@douglasssmith3078
@douglasssmith3078 4 ай бұрын
Tried these 3 movements today at gym and I’ve never felt my lats pumped like this ever before I have long arms so maybe that helps me feel it but this was money! Lats are so wrecked in a good way. I’m going to be in trouble with doms in 2 days I can tell already. Loved these sooooo much. Thankyou guys!
@MrSinister718
@MrSinister718 3 ай бұрын
Eric knows his stuff and I picked up a lot good form cues and exercises variations from him.
@7garrett00
@7garrett00 4 ай бұрын
Freaken Awesome variations from Eric and mindset from Dr. Mike
@sledge6693
@sledge6693 2 ай бұрын
The Iso-Lat pull is a killer workout. Tried it today & wow, this is going to be a staple of my training.
@AugmentedDictatorGames
@AugmentedDictatorGames 4 ай бұрын
Thinking Mike is having one of those days while filming this.
@davidhickey8613
@davidhickey8613 4 ай бұрын
he knows how small he looks comparatively, huge ego hit lol
@CaptainBearddd
@CaptainBearddd 4 ай бұрын
Yeah 100%
@DjDolHaus86
@DjDolHaus86 4 ай бұрын
It happens, they seemed fine at the end and I think they both know enough not to take it personally
@OArchivesX
@OArchivesX 4 ай бұрын
​@@davidhickey8613 nah he just wants to say "this is not needed for any average or even athletic lifter that isn't trying to min max everything" . Who tf wants to waste this mich time on these exercises.. you can do things much quicker and still get same growth up to a point
@JohnCena-sv8ys
@JohnCena-sv8ys 4 ай бұрын
@@davidhickey8613I don’t think he’s talking about ego
@JustinKohler-u4b
@JustinKohler-u4b 4 ай бұрын
Eric the new unofficial official RP brand ambassador. The chemistry here is gold
@Hybridsixtynine
@Hybridsixtynine 4 ай бұрын
Iso-lateral cable is the single best thing, even tho it gets you odd looks in certain gyms. This erikjanick dude is freaking awesome and 5:51 is the cutest Dr. Mike ever.
@JankoDedic
@JankoDedic 3 ай бұрын
I think Eric Janicki is dope. These exercises aren't for everybody. Hell to set up in real world but I like that he showed us how he does it and they clearly work for him.
@Supermansamdr
@Supermansamdr 4 ай бұрын
Loving the addition of explanatory graphics and inset video to demo whats being referenced!
@danielevans5864
@danielevans5864 4 ай бұрын
Eric is a great teacher.
@notyou-ds1vi
@notyou-ds1vi 4 ай бұрын
i love these exercises. i stopped doing what every other pro does and started doing 1 handed back exercises. I get the biggest lat pump ever. Great exercises. A+ Eric!
@Tanghero123
@Tanghero123 4 ай бұрын
I tried the isolateral seated row for the first time a few weeks ago and loved it. It feels great and gives amazing stimulus to the back. Will be keeping it in the rotation for sure
@thelarko16
@thelarko16 4 ай бұрын
Eric and Dr Mike, watches immediately 💙💪🏻
@jasonwright1494
@jasonwright1494 3 ай бұрын
I’ve always struggled connecting with my lats . This literally makes it easy to do so . Thanks guys
@kyleedwards453
@kyleedwards453 4 ай бұрын
Somehow the largest hypotrophic stimulus is in my nether regions ever time a video from Dr Mike releases.
@jerlovski
@jerlovski 4 ай бұрын
​@@0THC0 hahaha that's what I was thinking.
@charleswhitefullbusteruchi1972
@charleswhitefullbusteruchi1972 4 ай бұрын
unpause
@bentekkers11
@bentekkers11 4 ай бұрын
When Mike releases, I also release
@darthrekal
@darthrekal 3 ай бұрын
I agree with Dr Mike. Everyone is different. I love this kind of stuff. Long movements tons of stretch. But always use these teachings as a basis and make them your own. We are all different . Trial and error. Stay motivated friends!
@bobbydreg5597
@bobbydreg5597 4 ай бұрын
This guy is definitely a technician. A lot of great cues.
@carlpalmer3763
@carlpalmer3763 2 ай бұрын
I follow Eric and have learned those exercises and found them to be EXTREMELY beneficial .
@FullRevive7
@FullRevive7 4 ай бұрын
love that iso movement especially how he coached it. going down into the stretch accentuating the lats with that lean, then crunching back. i can tell dr. mike didn't have the mind muscle connection for that movement. janicky really knows how to feel the lats. its all about keeping those elbows low, shoulders low, supinating... even just standing posture no weight you can find your lats that way.
@mortennnnn
@mortennnnn 4 ай бұрын
Yeah man fr you really have to be in tune with your body
@jeffrey970
@jeffrey970 4 ай бұрын
Eric really pushes it when it comes to feeling that maximal stretch under tension. Would've loved to see Mike lean to stretch and feel his lat working more throughout the movements, but he seems to focus more on core stability like a powerlifter just trying to move a weight from point to point. I have a feeling that Eric is going to look pretty smart in retrospect. His training style at least in these examples provides not only more but also more efficient stimulus to each muscle.
@djpromethazinecayenne9359
@djpromethazinecayenne9359 3 ай бұрын
One of the best exercise videos ever made! 👏👏👏
@bigwig2659
@bigwig2659 4 ай бұрын
Dr mike isnt sold on this. Eriks rear delts are fckin crazy
@charliehaskell1926
@charliehaskell1926 3 ай бұрын
Oh, this is the contest prep Mike. Makes all the sense in the world. I really liked the exercises and enjoy Erik’s videos.
@kaeidh
@kaeidh 4 ай бұрын
I am lucky to be able to watch videos like these. Thank you Dr Mike for the mega objectivity. Hat off to you sir!
@Archsage
@Archsage Ай бұрын
8:40 oh my gosh! Finally an exercise that I can actually feel hitting my lats! Thank you for the awesome content, Dr. Mile
@unit104
@unit104 4 ай бұрын
Eric wanted Mike to like his exercises, but Mike wouldn't throw him a bone😢
@Dougie.A.M
@Dougie.A.M 4 ай бұрын
Yeah some people are just built differently and have different injuries that'll contribute to their overall gym exercises. 🤷
@Clark_R
@Clark_R 4 ай бұрын
Hard to really feel it like Eric does if Mike only does like half the stretch he does. But end of the day, we're not all built the same, and different things work better for different people.
@Youngster543210
@Youngster543210 4 ай бұрын
​@Clark_R That absurd stretching is also just not useful. All of these exercises were just more convoluted versions of basic exercises and offer no additional benefit so why bother setting them up.
@guest8485
@guest8485 4 ай бұрын
@@Youngster543210they believe in stretch-mediated hypertrophy
@kidbrown2010
@kidbrown2010 4 ай бұрын
@@Youngster543210 It's crazy how people understand the law of diminishing returns when it comes to other facets of lifting, like calorie surplus, volume, etc.. but when it comes to the stretch this mfr is short of falling flat on his face trying to get an extra centimeter. I've actually done this exercise years ago before the deep stretch became this new gimmick, and just on pure common sense, you can tell that amount of stretching just really throws off your ability to truly load the back properly. It's a "penny wise, pound foolish" exercise.
@georgeculp150
@georgeculp150 3 ай бұрын
I incorporated alll 3 of Eric's exercises and I love them. Fantastic lat stimulation without a massive SFR!
@PiggyLady
@PiggyLady 4 ай бұрын
I saw Eric and Dr. Mike making out in the parking lot when they what i am assumed finished fliming. This video must be great
@thelord2663
@thelord2663 3 ай бұрын
wut 💀
@karamelflan
@karamelflan Ай бұрын
when was this and did you record it? Send it to me. Don't ask; it's for the supplementary forearm exercises at night.
@grandbuba
@grandbuba 3 ай бұрын
Tried the horizontal version yesterday, and the feeling you get from it really kind of mitigates the "lost time" of unilateral exercises. I love the prestretch on machine rows (chest on seat), but this is on another level, and seems to translate to quite a few "real world" pulls as well. Thanks mister huge muscle man!
@knightjayy3841
@knightjayy3841 4 ай бұрын
mikes so quiet this video hahaha im not used to this
@Scrungge
@Scrungge 4 ай бұрын
He on some high dose me thinks lol
@marc23009
@marc23009 4 ай бұрын
I feel like he's just giving Eric his time to speak but yes.. he seems... less in a good mood haha
@shakirpotts4823
@shakirpotts4823 2 ай бұрын
I came across Eric a few weeks ago and have been trying these three exercises in my back routine and will say I have noticed great results as well as huge pumps in my lats.
@mac4393
@mac4393 4 ай бұрын
Mike having more fun than last time
@ronnybohrmann540
@ronnybohrmann540 3 ай бұрын
Love Eric's lat exercises! The stretch is excellent.
@ghandn
@ghandn 4 ай бұрын
The single arm lay pulldown is 🔥
@lukepocock6613
@lukepocock6613 3 ай бұрын
I follow Dr Mike religiously, and I follow Eric. I do a mixture of both their workouts. Like Dr Mike said "it's what works for you" but keep the hypertrophy training style in mind with the deep stretch and minimised joint pain. Love when these two collab!
@Clearedkinkajou
@Clearedkinkajou 4 ай бұрын
I'm excited to learn 💪
@tavisdavidson9637
@tavisdavidson9637 3 ай бұрын
Dr mike, I like the fact that you are open-minded and realize different variations and angles work better for different individuals, as long as it checks all the boxes. I really like starting off with regular lap pull downs and rows, and then finishing off with singles on both. When I do the single rows I visualize myself rowing a boat, so starting off really low and then bringing it up in a gradual natural plain.
@garrettsworrldd
@garrettsworrldd 4 ай бұрын
Dr Mike in this video is me everyday of my life
@Luisyahooooo
@Luisyahooooo 2 ай бұрын
Every man is different and you do the best that works for you BUT when you’re able to take someone else’s advice you’re humble and ready to grow. Great physique for Erik
@evrenseven
@evrenseven 4 ай бұрын
I had a real hard time doing Eric's unilateral exercises till I switched to using the close grip V bar because almost all those single D handles (giggity) have the rotating grip which is difficult to get your versa gripp around, but the V bars are solid allowing a nice solid grip.
@User-54631
@User-54631 4 ай бұрын
Lol@giggity
@doom1509
@doom1509 3 ай бұрын
Loved this. A weakpoint of mine has always been rear delts - esthetic and strength. This channel taught me that I can maximize growth on both factors with a proper back program, focusing on full stretch at the bottom and maximum squeeze at the top. Single arm pulls with slow eccentrics for the win.
@meredithhoward3733
@meredithhoward3733 4 ай бұрын
Mike showed Nippard some super whacky range-of-motion shoulder work that clearly wasn't clocking, but Nip kept an open mind.. 'do unto others', Doc!
@Keasbeysknight
@Keasbeysknight 4 ай бұрын
As someone with a squat rack and a pulley system only low and high, this has been great to see some back exercises I can do with a bench and some set up.
@conflummix1397
@conflummix1397 4 ай бұрын
I've seen them before because I watch Eric's channel. 😊
@blahyoubleep
@blahyoubleep 3 ай бұрын
Really been loving adding these into my back routines. It's double the time but worth the stretch you get from the slow negatives.
@eirikkvalbein1568
@eirikkvalbein1568 4 ай бұрын
Eric's favourite word is clearly "acute" heheh
@bushidofreakz
@bushidofreakz 4 ай бұрын
No it’s impetus I think 😂
@ainaramampandrison3049
@ainaramampandrison3049 4 ай бұрын
It’s ergonomicly lol
@OSeanSanO
@OSeanSanO 4 ай бұрын
Pretty sure he was saying its a cute stimulus not acute stimulus, because we're always trying to look cute AF
@tenzinlee6393
@tenzinlee6393 4 ай бұрын
I thought it was “vector force”
@marley720
@marley720 4 ай бұрын
He also love drives stimulus, and drives more morot unit recruitment
@brookejaso516
@brookejaso516 3 ай бұрын
My quote I always say to my clients is “every exercise in not for every body(type)”. Injuries, anatomy or other reason could be the reason the exercise isn’t the best for that specific person. Love this video
@k8la65t2qvpbl
@k8la65t2qvpbl 4 ай бұрын
GNARLY!
@palma2289
@palma2289 3 ай бұрын
I have a bunch of pain on my bicep from doing pull ups wrong so I can’t do much back. I tried these and wow it’s the best back work out I’ve done in a long time
@srleplay
@srleplay 4 ай бұрын
I don't like unilateral movements, but I do occasionally do them for lats, I do variation of the first one, but I don't brace with other hand, I lean with my shoulder and am turned more to the side so lats are forced in even more stretch by arm wrapping around torso
@thor498
@thor498 4 ай бұрын
I think we dohave to do it like erik does not a lot if people have back muscles so massiv that they acumulate fatigue as much as he does his back is thicker than my quats
@Matthew.E.Kelly.
@Matthew.E.Kelly. 4 ай бұрын
Sounds like a cable crossover variation, I picked up a similar movement crossing the cable & arm over the front of the body while pulling from a kneeling position. I think Jeff Nippard did it in a short. Hah. Jeff Nippard & the word "short" in the same sentence 😂
@jolothefighter
@jolothefighter 3 ай бұрын
i love how the science of bodybuilding is coming up w such unique movements. i can see myself trying some of these during my next hypertrophy phase in the spring after wrestling season. dope! 8.29.24
@Mark-ks9jj
@Mark-ks9jj 4 ай бұрын
Eric is a highly technical teacher who really does know his shit, brilliant demonstrations & targeted exercises, very well done.
@scottmontoya6329
@scottmontoya6329 2 ай бұрын
Okay as someone who is 6 foot 4, with a long torso, and very long arms, I can ABSOLUTELY say these exercises have given me more activation than any other lat moves I've done before. Almost a decade of personal training experience,and 14 years of working out
@RidinWithJesus
@RidinWithJesus 4 ай бұрын
At 2:33 I realized if Mike stood up he'd still be the same height 🤣🤣
@MrAnaheimification
@MrAnaheimification 3 ай бұрын
Except he can’t stand up or you’d see a ⛺️ lol
@Brentdescally
@Brentdescally 3 ай бұрын
Dr Mike is a legend. Today he seemed off. Eric, thanks for the insightful video.
@devajoneslifts
@devajoneslifts 4 ай бұрын
10:21 the good doctor doesn't even know where is own nipple line is and relies on another man to tell him no wonder he never has any luck with the ladies😂😂😂😂
@MrSinister718
@MrSinister718 3 ай бұрын
Imagine if he knew how to train and diet, and prep and tan. He might actually have a pro card. Nah, not with those dog$hit genetics.
@FireSignd
@FireSignd 4 ай бұрын
I always love the videos with you and Eric, he seemingly really looks up to you and it's just great to see - you just bounce off of each other so well! I'll definetly try the one arm pulldown tomorrow on my pull day. The stretch on it looks crazy!
@dude231ification
@dude231ification 4 ай бұрын
@2:42 I was expecting Scott to slide in a versa grip ad 😂
@MonteCristo-69
@MonteCristo-69 3 ай бұрын
I love Dr. Mike for putting up this type of content. I think these variations will be gas to try!
@silverbackboris
@silverbackboris 4 ай бұрын
3:34 Somehow it confuses me from looking at it, it looks like a upper back exercise not a lat one why
@ryanleal1764
@ryanleal1764 4 ай бұрын
No it’s definitely a lat focused exercise mainly bc of how close he’s keep his arm to his torso. If he was flared out it would be more of an upper back focus
@silverbackboris
@silverbackboris 4 ай бұрын
@ryanleal1764 oh I see thanks
@thevulture826
@thevulture826 3 ай бұрын
Since am focusing on squats and deadlifts am done doing back exercises it's great to find ones that won't over taxate us. Am going to try them for the next 3 months.
@ryanleal1764
@ryanleal1764 4 ай бұрын
I’ve never seen anyone on say they hated dr. Mike’s exercises. It was obvious he had in his head “single arm is trash” which I completely disagree with. I’ve recently started doing a lot more single arm back movements, and I vastly prefer them. Do they take longer to do? absolutely but not twice as long. You don’t rest for nearly as long because one side of your back is resting while the other one is working. Milo Wolf is also not a fan of doing single arm variations. I don’t know why they seem so close minded on at least giving them a fair shot. Maybe because they’re not used to doing them 🤷
@tommylarnefeldt7671
@tommylarnefeldt7671 4 ай бұрын
Mike was completely exausted from competion prep when this was filmed
@fox20rps94
@fox20rps94 4 ай бұрын
?? He says he only doesnt do them out of laziness, his personal training preference. No one honestly thinks single arm is worse. Dr Mike has even commented on favoring single arm pulls for the extra stretch they tend to offer
@gregsheridan76
@gregsheridan76 3 ай бұрын
I have watched Eric show these moves on his channel before and they are incredibly effective at creating a mind-muscle connection and deep stretches. I love both camps of thought on these moves and I switch between doing one-arm rowing for back and more traditional barbell rows and pullsups each meso cycle to mix things up. The one are rows take more time but also help create balance and help you find weak points in your movement from left to right.
@robcook4500
@robcook4500 4 ай бұрын
Dr like begrudgingly admiring the stretch in his lat 🤣
@MrShake77
@MrShake77 4 ай бұрын
Janicki changed the way I looked at back… definitely worth trying his back cable variations.
@kisermartin9207
@kisermartin9207 4 ай бұрын
We gotta get the Doc in the sun asap
@TXAbear
@TXAbear 4 ай бұрын
I started doing Eric’s incline bench tricep press and 1 arm lat pull downs. Has helped a lot working out from home with limited weight available.
@mortennnnn
@mortennnnn 4 ай бұрын
What’s going on with mike in this vid fr
@UrbaneHobbit
@UrbaneHobbit Ай бұрын
Thanks for the very helpful motion graphic overlays on this one!
@freemoney9041
@freemoney9041 4 ай бұрын
10:49 Mike definitely didnt feel that lmao
@MrSinister718
@MrSinister718 3 ай бұрын
I mean, he wasn't going to if he couldnt follow simple directions.
@freemoney9041
@freemoney9041 3 ай бұрын
@@MrSinister718 wah wah
@soaringabovesights
@soaringabovesights 3 ай бұрын
I just wanted to say that after years of never being able to feel my last after a workout session with the queues Eric provided in this video I was able to finally feel them! Thank you 🙏
@overtonpendulum2071
@overtonpendulum2071 4 ай бұрын
Forget all that. Jason Blaha told me barbell rows and deadlifts are all I need for my back.
@stevenstokes6306
@stevenstokes6306 4 ай бұрын
Idk why but this reminds me of "my dad can beat your dad" debates you'd hear in the schoolyard
@railasvuo
@railasvuo 4 ай бұрын
​@@stevenstokes6306 I agree
@overtonpendulum2071
@overtonpendulum2071 4 ай бұрын
@@stevenstokes6306 Something tells me you didn't catch the sarcasm.
@TherealToppo
@TherealToppo 4 ай бұрын
​@overtonpendulum2071 he might be too young king lol.
@mindyourbuisness8104
@mindyourbuisness8104 3 ай бұрын
Thats a name I haven't heard in awhile
@Sans_Solo_
@Sans_Solo_ 3 ай бұрын
Tried those seated cable rows today at my PF and wow! I felt a stronger mind/muscle connection, much more than doing dumbbell rows for example. Zero momentum with the cable and the stretch you can achieve is just insane. Great exercise.
@user-wb4yj6sw3k
@user-wb4yj6sw3k 4 ай бұрын
this guy is smart but mike seems bored
@TheMowpow
@TheMowpow 4 ай бұрын
I think he might be dieting or something he seemed way off.
@RenaissancePeriodization
@RenaissancePeriodization 4 ай бұрын
Both of these guys were a couple weeks out from bodybuilding shows when filming this!
@TheMowpow
@TheMowpow 4 ай бұрын
@RenaissancePeriodization totally makes sense, great video I learn so much from both of these guys
@jacobhate
@jacobhate 4 ай бұрын
He is not smart
@DobyDuke
@DobyDuke 4 ай бұрын
@@jacobhatewhat would you call it?
@boraradicevic1911
@boraradicevic1911 4 ай бұрын
Dr. Mike's 'preaching' of full ROM and 'a good stretch' taken to the next level!!! With little taxing, apparently, on bodyparts not being trained. Great exercises! Will try to try them ❤❤❤, but difficult to set up in my public gym.
@pretty_flaco
@pretty_flaco 4 ай бұрын
1:10 hes using a lot of words and saying nothing 😂
@abhisheksathe123
@abhisheksathe123 2 ай бұрын
That single arm pulldown is absolutely goated. Never felt a better connection with lats until i tried this variation. I put the rope attachment few slots below than what is shown in the video, in a slot where when i pull the rope it will make a 45 degree angle.
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