3 Incredible Lat Growth Exercises You've Never Seen Before!

[@kyle52245]

Not a lot of folks on youtube who can say "I absolutely hate this" and then also fully support it.

[@CipherzOrion]

at 18:00 was perfect the show Mike was down in mood but he knew that Eric had a point!!

[@raiderz10mb]

Mike was trying to blink away his demons today. The grind is real 💯 Eric did a great job in this video

[@banePlaysGames]

I feel like Dr Mike was fighting inner demons today. If so, hats off to you for keeping them at bay and sharing the space with Eric.

[@chipd4911]

Amen. Not on great form today. Do the first exercise already. Keen to try the third next time I mix things up.

[@jeffpatterson5126]

@banePlaysGames Eric is Greg Doucette business partner. Mike likely thinks he's a fucking tool, which is exactly how his body language and even language language came across. Its hard to respect someone who does business with Doucette. I think Eric is trying g to save his own reputation and Mike is doing some heavy hazing making him look dumb on camera to let him know how stupid it is to get in bed with Greg doucette

[@DanNixon-FF]

Thought the same thing. We’re all human! Good on Mike

[@CaptainBearddd]

Yeah something defo seems off on him today but mad respect for ploughing through and getting the content created

[@johnmikolajczyk]

@@CaptainBearddd my guess is that this was filmed during his prep

[@sxhrgvs]

Eric is such a unit. Such a nice guy and such a student of the sport. Talking to camera while single arm rowing 210lbs. Why not. 😂. “You seem minimally enthused by these variants…”. Understatement of the day right there.

[@yammyyoake8282]

Dr. Mike just looks so unimpressed it's hilarious.

[@salvadorromero9712]

He was definitely deeper into "scary/unimpressed Russian mode" throughout this video, rather low on the goofball nerd joking today! You knew it was going to be one of those days when Eric announced to Dr. Mike he was taking off his shirt and just got a muttered "super..." as a response.

[@mavi6282]

He trains like a pussy, what's the point of all them roids if you lift like a 12 year old, no wonder he placed 10th or whatever

[@jaijaiwanted]

Fr, it’s the BB prep

[@hadisoufi7752]

I'd be insecure too lmao

[@therepairsloth]

Plus, in the video, they'd stated that they'd just gone through a rigorous workout beforehand, so you know both of them had some sapped energy, as well as Mike, likely, still going through prep for his show. Props to them for pushing through and being absolute content machines, though, and being transparent about shit.

[@evantochydlowski4787]

The editing on this video was great. The lines that showed the direction of the movement were subtle but helpful.

[@sonipitts]

Seconded - props to the editing team

[@MissingTheMark]

I love the continual Russian scowl. It's good to see Dr. Mike having a good time.

[@jeffpatterson5126]

it's the post nut clarity. Now he's making Eric earn the second one

[@AndrewMadden-xf6cp]

Eric has this “mog” effect where he just exists and it destroys guys egos. 😂 no matter how affirmed you are. The way he goes hard on each set goes deeper and can lift more, just destroys all the rabbit holes our egos hide in. Quickly became my favourite bodybuilder for that reason.

[@ouroborosnagyok9306]

really interesting theory bc yeah his physique is just insane but he’s also such a chill dude and genuinely wants to help others

[@dankcik09]

u mean because of the PEDS?

[@KrakkenXXX]

@@ouroborosnagyok9306tren does that. Dude can’t even breathe

[@Clybielike]

@@KrakkenXXX he stopped

[@konstantina5217]

He's amazing really! Just recently discovered this channel & I absolutely love Eric's techniques and excercises 🫶🏻

[@salemsarni-gg7md]

I can't finish without looking at Dr. Mike's head.

[@noahmorginstin6922]

pause

[@drestep4830]

join the club.

[@sazzowl_gaming8203]

Especially his blinking 👀

[@qpghostqp9551]

​@@sazzowl_gaming8203bro blinks like he's been crying it's hilarious

[@pod9363]

Can't bring it home without that dome.

[@abdullahamad1075]

Eric did a great job keeping the same energy throughout the video even though Mike seemed very uninterested. Not sure if it’s deliberate or if hes just off cycle and suffering from low energy. Good work ether way.

[@chafikjaaouan7347]

kinda feels like he is just really tired ngl

[@treygriffin7557]

The stretch on the 1 arm pull down is absolutely immaculate

[@sonipitts]

That was what got me. That was some straight up "cat waking up from a nap" levels of stretch.

[@jbb43513]

Nothing compared to what Jeff Nippard does.

[@supashyarc]

​@@jbb43513what the f does that even mean. He is just showing some variation

[@NeonBonesGuy]

@@jbb43513 Yea, I remember once he trained lats and he stretched all the way to Romania and signed me an autograph, it was awesome!

[@braysive4380]

​@@jbb43513 if stretching was ball-washing, you'd be Gumby.

[@SuffolkPosse82]

Good on Mike for admitting and clarifying the difference between liking the feel of any exercise vs. the effectiveness of an exercise.

[@jordanfeldman8962]

Same thing

[@karamelflan]

@@jordanfeldman8962 same thing you say? There's a difference between a standing barbell curl to a lying dumbbell curl. One feels fucking good and your ego is through the roof; the other is painful and makes you seem like a bitch with a low weight.

[@shashanksharma2567]

Man his delts are so fucking enormous it's insane

[@GayBearDaddy2]

I know, right? They're absolutely incredible

[@charlesforbin8526]

Bigger than Mike's massive head

[@IamDevron]

Literal boulders

[@hiiambarney4489]

A needle in each head for breakfast.

[@hhaste]

Roids will do that.. speaking of video game references, gear is the equivalent of downloading cheats for a game.

[@cozyflannel]

Eric seems like the nicest dude- def gonna go check out more of his stuff

[@owelguitar]

Been doing Eric's back routine for 3 months. Noticed huge improvement and it really targets the right muscle group. I admire Dr Mike for recommending the exercises though he didn't like them.

[@migyman321]

Does he have a chest routine?

[@owelguitar]

@@migyman321 yes. But crazy type of exercises and mostly cable exercises. Not for me.

[@TP1988]

Dr. Mike pushing through something to still give us amazing content, and I appreciate it 👏

[@alexostroushko9315]

Guys in a super busy gym will like to see when you put a bench behind the cables. You will definitely make more friends between gym bros!

[@kiddfamilyfarmllc9962]

True, put no difference than the dreaded than the phone scroll while sitting in the machine.

[@chromie6571]

@@kiddfamilyfarmllc9962I always feel bad sitting on the machines between sets. I hope anyone who wants the machines can just ask me but I ain’t going on the next set when I’m still out of breath from the previous one

[@AwesomeRage15]

@@kiddfamilyfarmllc9962Are we supposed to just stare at the ground when resting between sets?

[@AlphaAutistenAlfred]

​@@kiddfamilyfarmllc9962found the kid that doesn't train hard enough to rest

[@bigcsbigbrother3685]

​@@AwesomeRage15lol one things for sure, I damn sure ain't sleep staring across the room😂.

[@idkanaccountname]

Dr. Mike’s battling the demons today- if you watch his other videos, he talks about the intense rage he feels at higher doses of gear

[@zacharyermert9046]

Can attest, Erik’s training is the real deal I model a lot of my exercise selection and technique after him

[@douglasssmith3078]

Tried these 3 movements today at gym and I’ve never felt my lats pumped like this ever before I have long arms so maybe that helps me feel it but this was money! Lats are so wrecked in a good way. I’m going to be in trouble with doms in 2 days I can tell already. Loved these sooooo much. Thankyou guys!

[@MrSinister718]

Eric knows his stuff and I picked up a lot good form cues and exercises variations from him.

[@come_on_munster]

Im similar to Dr.Mike in that I'm never bothered dragging a bench over to the cables. However, these variations looked so good, I'm definitely going to try them (eventually)

[@zedintheshed]

Ive tried them except the double row and they're very good. I'm the same tho I'm not dragging a heavy ass bench through my gym

[@xTheNameisEthan]

I wouldn't want to do it if the gym is busy at all but maybe I'm just too concerned about what other people are thinking

[@therepairsloth]

C'mon, it's because you just want to make sure Dr. Mike stays your friend, though, right? Lol J/k, I agree. It'd be hard for someone like me to do all the prep at the usually crowded commercial gym that I go to, but if I could get in super early or late, I'd love to give these a shot.

[@therepairsloth]

@@xTheNameisEthan if your gym members are good enough people, they either won't care, or they'll be nice enough to help with cues, if they see something off. People drag benches around at my gym all the time, even when it's crowded, to which I say more power to them. I just don't have that kind of time and don't want to take away from anyone else who could make better use of the bench or machine than I could using both.

[@xTheNameisEthan]

@@therepairsloth my thought process when it's busy is usually to not use up more than one piece of equipment, like sitting at a smith machine with dumbbells doing supersets feels like a dick move

[@paulroman3668]

Just threw these into my back workout... Game changer. Dr. Mike thanks for spreading the knowledge on your channel, even if it does not work for you.

[@danielevans5864]

Eric is a great teacher.

[@JankoDedic]

I think Eric Janicki is dope. These exercises aren't for everybody. Hell to set up in real world but I like that he showed us how he does it and they clearly work for him.

[@edwardr1250]

Geeeez!! I've never seen Dr Mike look small. That guy is HUGE!

[@jimmy4993]

And put that guy on stage when he got absolutely dusted a few months ago and then you realise science has nothing to do with outcomes. It changes nothing.

[@krwar01]

really? he looks small next to Jared who is not the size of Eric.

[@StellarSteve]

How insane is it that Eric lost his competitions and couldn't get his pro card. He also gave up on all future competition. I still can't believe it. Dude is so helpful and humble to the fitness community and has so much heart. Eric literally got robbed and its a fking travesty.

[@plwadodveeefdv]

​@@StellarStevegotta be 400 lb balloon to make it these days, the pro scene is dead to me

[@bytefu]

He looks even smaller at 15:52 😆

[@carlpalmer3763]

I follow Eric and have learned those exercises and found them to be EXTREMELY beneficial .

[@obeiitheking2276]

"That's cool. Yeah yeah" - Dr Mike 😂😂😂

[@darthrekal]

I agree with Dr Mike. Everyone is different. I love this kind of stuff. Long movements tons of stretch. But always use these teachings as a basis and make them your own. We are all different . Trial and error. Stay motivated friends!

[@mrrptube]

Love Eric and Mike content! and the point of expanding on the differences in people's training preferences while still being science focused

[@jasonwright1494]

I’ve always struggled connecting with my lats . This literally makes it easy to do so . Thanks guys

[@AugmentedDictatorGames]

Thinking Mike is having one of those days while filming this.

[@davidhickey8613]

he knows how small he looks comparatively, huge ego hit lol

[@CaptainBearddd]

Yeah 100%

[@DjDolHaus86]

It happens, they seemed fine at the end and I think they both know enough not to take it personally

[@OArchivesX]

​@@davidhickey8613 nah he just wants to say "this is not needed for any average or even athletic lifter that isn't trying to min max everything" . Who tf wants to waste this mich time on these exercises.. you can do things much quicker and still get same growth up to a point

[@JohnCena-sv8ys]

@@davidhickey8613I don’t think he’s talking about ego

[@bobbydreg5597]

This guy is definitely a technician. A lot of great cues.

[@Supermansamdr]

Loving the addition of explanatory graphics and inset video to demo whats being referenced!

[@sledge6693]

The Iso-Lat pull is a killer workout. Tried it today & wow, this is going to be a staple of my training.

[@Hybridsixtynine]

Iso-lateral cable is the single best thing, even tho it gets you odd looks in certain gyms. This erikjanick dude is freaking awesome and 5:51 is the cutest Dr. Mike ever.

[@Tanghero123]

I tried the isolateral seated row for the first time a few weeks ago and loved it. It feels great and gives amazing stimulus to the back. Will be keeping it in the rotation for sure

[@7garrett00]

Freaken Awesome variations from Eric and mindset from Dr. Mike

[@charliehaskell1926]

Oh, this is the contest prep Mike. Makes all the sense in the world. I really liked the exercises and enjoy Erik’s videos.

[@notyou-ds1vi]

i love these exercises. i stopped doing what every other pro does and started doing 1 handed back exercises. I get the biggest lat pump ever. Great exercises. A+ Eric!

[@JustinKohler-u4b]

Eric the new unofficial official RP brand ambassador. The chemistry here is gold

[@FullRevive7]

love that iso movement especially how he coached it. going down into the stretch accentuating the lats with that lean, then crunching back. i can tell dr. mike didn't have the mind muscle connection for that movement. janicky really knows how to feel the lats. its all about keeping those elbows low, shoulders low, supinating... even just standing posture no weight you can find your lats that way.

[@mortennnnn]

Yeah man fr you really have to be in tune with your body

[@jeffrey970]

Eric really pushes it when it comes to feeling that maximal stretch under tension. Would've loved to see Mike lean to stretch and feel his lat working more throughout the movements, but he seems to focus more on core stability like a powerlifter just trying to move a weight from point to point. I have a feeling that Eric is going to look pretty smart in retrospect. His training style at least in these examples provides not only more but also more efficient stimulus to each muscle.

[@ronnybohrmann540]

Love Eric's lat exercises! The stretch is excellent.

[@kyleedwards453]

Somehow the largest hypotrophic stimulus is in my nether regions ever time a video from Dr Mike releases.

[@0THC0]

better make that hypo a hyper for the joke to work

[@jerlovski]

​@@0THC0 hahaha that's what I was thinking.

[@charleswhitefullbusteruchi1972]

unpause

[@bentekkers11]

When Mike releases, I also release

[@shakirpotts4823]

I came across Eric a few weeks ago and have been trying these three exercises in my back routine and will say I have noticed great results as well as huge pumps in my lats.

[@kaeidh]

I am lucky to be able to watch videos like these. Thank you Dr Mike for the mega objectivity. Hat off to you sir!

[@georgeculp150]

I incorporated alll 3 of Eric's exercises and I love them. Fantastic lat stimulation without a massive SFR!

[@thelarko16]

Eric and Dr Mike, watches immediately 💙💪🏻

[@pastoryprofetaluishiciano9045]

Every man is different and you do the best that works for you BUT when you’re able to take someone else’s advice you’re humble and ready to grow. Great physique for Erik

[@bigwig2659]

Dr mike isnt sold on this. Eriks rear delts are fckin crazy

[@grandbuba]

Tried the horizontal version yesterday, and the feeling you get from it really kind of mitigates the "lost time" of unilateral exercises. I love the prestretch on machine rows (chest on seat), but this is on another level, and seems to translate to quite a few "real world" pulls as well. Thanks mister huge muscle man!

[@danjohnson2914]

Add this guy to the RP crew. He has all the principles and offers more variation in exercises. You could blow this shit up.

[@Mohmmed18]

He's in greg team

[@sensei_...]

He is with greg doucette somebody who was actually an ifbb pro

[@distraction2803]

​@@sensei_...greg needs to learn to shut up sometimes and talk like a normal person

[@sensei_...]

@@distraction2803 he does it for the clicks and it's obviously working

[@fitness-phenomenal6097]

​@@distraction2803He does talk normal

[@blahyoubleep]

Really been loving adding these into my back routines. It's double the time but worth the stretch you get from the slow negatives.

[@PiggyLady]

I saw Eric and Dr. Mike making out in the parking lot when they what i am assumed finished fliming. This video must be great

[@thelord2663]

wut 💀

[@karamelflan]

when was this and did you record it? Send it to me. Don't ask; it's for the supplementary forearm exercises at night.

[@tavisdavidson9637]

Dr mike, I like the fact that you are open-minded and realize different variations and angles work better for different individuals, as long as it checks all the boxes. I really like starting off with regular lap pull downs and rows, and then finishing off with singles on both. When I do the single rows I visualize myself rowing a boat, so starting off really low and then bringing it up in a gradual natural plain.

[@mac4393]

Mike having more fun than last time

[@Keasbeysknight]

As someone with a squat rack and a pulley system only low and high, this has been great to see some back exercises I can do with a bench and some set up.

[@garrettsworrldd]

Dr Mike in this video is me everyday of my life

[@brookejaso516]

My quote I always say to my clients is “every exercise in not for every body(type)”. Injuries, anatomy or other reason could be the reason the exercise isn’t the best for that specific person. Love this video

[@evrenseven]

I had a real hard time doing Eric's unilateral exercises till I switched to using the close grip V bar because almost all those single D handles (giggity) have the rotating grip which is difficult to get your versa gripp around, but the V bars are solid allowing a nice solid grip.

[@User-54631]

Lol@giggity

[@mariobynum4478]

I love Dr. Mike for putting up this type of content. I think these variations will be gas to try!

[@knightjayy3841]

mikes so quiet this video hahaha im not used to this

[@Scrungge]

He on some high dose me thinks lol

[@marc23009]

I feel like he's just giving Eric his time to speak but yes.. he seems... less in a good mood haha

[@Brentdescally]

Dr Mike is a legend. Today he seemed off. Eric, thanks for the insightful video.

[@ghandn]

The single arm lay pulldown is 🔥

[@thevulture826]

Since am focusing on squats and deadlifts am done doing back exercises it's great to find ones that won't over taxate us. Am going to try them for the next 3 months.

[@Clearedkinkajou]

I'm excited to learn 💪

[@doom1509]

Loved this. A weakpoint of mine has always been rear delts - esthetic and strength. This channel taught me that I can maximize growth on both factors with a proper back program, focusing on full stretch at the bottom and maximum squeeze at the top. Single arm pulls with slow eccentrics for the win.

[@meredithhoward3733]

Mike showed Nippard some super whacky range-of-motion shoulder work that clearly wasn't clocking, but Nip kept an open mind.. 'do unto others', Doc!

[@depa1621]

I’m a long limbed human being and train my back & lats unilaterally almost always. This was extremely beneficial to me.

[@conflummix1397]

I've seen them before because I watch Eric's channel. 😊

[@lukepocock6613]

I follow Dr Mike religiously, and I follow Eric. I do a mixture of both their workouts. Like Dr Mike said "it's what works for you" but keep the hypertrophy training style in mind with the deep stretch and minimised joint pain. Love when these two collab!

[@unit104]

Eric wanted Mike to like his exercises, but Mike wouldn't throw him a bone😢

[@Dougie.A.M]

Yeah some people are just built differently and have different injuries that'll contribute to their overall gym exercises. 🤷

[@Clark_R]

Hard to really feel it like Eric does if Mike only does like half the stretch he does. But end of the day, we're not all built the same, and different things work better for different people.

[@Youngster543210]

​@Clark_R That absurd stretching is also just not useful. All of these exercises were just more convoluted versions of basic exercises and offer no additional benefit so why bother setting them up.

[@guest8485]

@@Youngster543210they believe in stretch-mediated hypertrophy

[@kidbrown2010]

@@Youngster543210 It's crazy how people understand the law of diminishing returns when it comes to other facets of lifting, like calorie surplus, volume, etc.. but when it comes to the stretch this mfr is short of falling flat on his face trying to get an extra centimeter. I've actually done this exercise years ago before the deep stretch became this new gimmick, and just on pure common sense, you can tell that amount of stretching just really throws off your ability to truly load the back properly. It's a "penny wise, pound foolish" exercise.

[@MrShake77]

Janicki changed the way I looked at back… definitely worth trying his back cable variations.

[@eirikkvalbein1568]

Eric's favourite word is clearly "acute" heheh

[@bushidofreakz]

No it’s impetus I think 😂

[@ainaramampandrison3049]

It’s ergonomicly lol

[@OSeanSanO]

Pretty sure he was saying its a cute stimulus not acute stimulus, because we're always trying to look cute AF

[@tenzinlee6393]

I thought it was “vector force”

[@marley720]

He also love drives stimulus, and drives more morot unit recruitment

[@p7reston777]

I really appreciate Eric insight with these exercises!!! I can’t do alot of free weights… these cable exercises are Gold for me 🔥🔥🔥

[@k8la65t2qvpbl]

GNARLY!

[@lawalln]

Love seeing the muscle out line. Shows where you should feel it.

[@dude231ification]

@2:42 I was expecting Scott to slide in a versa grip ad 😂

[@boraradicevic1911]

Dr. Mike's 'preaching' of full ROM and 'a good stretch' taken to the next level!!! With little taxing, apparently, on bodyparts not being trained. Great exercises! Will try to try them ❤❤❤, but difficult to set up in my public gym.

[@RidinWithJesus]

At 2:33 I realized if Mike stood up he'd still be the same height 🤣🤣

[@MrAnaheimification]

Except he can’t stand up or you’d see a ⛺️ lol

[@connorsaxton2920]

The single arm pull downs give me the best stretch AND The best contraction I’ve felt from a back exercise and the pump is brutal

[@kisermartin9207]

We gotta get the Doc in the sun asap

[@TXAbear]

I started doing Eric’s incline bench tricep press and 1 arm lat pull downs. Has helped a lot working out from home with limited weight available.

[@robcook4500]

Dr like begrudgingly admiring the stretch in his lat 🤣

[@gregsheridan76]

I have watched Eric show these moves on his channel before and they are incredibly effective at creating a mind-muscle connection and deep stretches. I love both camps of thought on these moves and I switch between doing one-arm rowing for back and more traditional barbell rows and pullsups each meso cycle to mix things up. The one are rows take more time but also help create balance and help you find weak points in your movement from left to right.

[@srleplay]

I don't like unilateral movements, but I do occasionally do them for lats, I do variation of the first one, but I don't brace with other hand, I lean with my shoulder and am turned more to the side so lats are forced in even more stretch by arm wrapping around torso

[@thor498]

I think we dohave to do it like erik does not a lot if people have back muscles so massiv that they acumulate fatigue as much as he does his back is thicker than my quats

[@Matthew.E.Kelly.]

Sounds like a cable crossover variation, I picked up a similar movement crossing the cable & arm over the front of the body while pulling from a kneeling position. I think Jeff Nippard did it in a short. Hah. Jeff Nippard & the word "short" in the same sentence 😂

[@djpromethazinecayenne9359]

One of the best exercise videos ever made! 👏👏👏

[@freemoney9041]

10:49 Mike definitely didnt feel that lmao

[@MrSinister718]

I mean, he wasn't going to if he couldnt follow simple directions.

[@freemoney9041]

@@MrSinister718 wah wah

[@abhisheksathe123]

That single arm pulldown is absolutely goated. Never felt a better connection with lats until i tried this variation. I put the rope attachment few slots below than what is shown in the video, in a slot where when i pull the rope it will make a 45 degree angle.

[@ryanleal1764]

I’ve never seen anyone on say they hated dr. Mike’s exercises. It was obvious he had in his head “single arm is trash” which I completely disagree with. I’ve recently started doing a lot more single arm back movements, and I vastly prefer them. Do they take longer to do? absolutely but not twice as long. You don’t rest for nearly as long because one side of your back is resting while the other one is working. Milo Wolf is also not a fan of doing single arm variations. I don’t know why they seem so close minded on at least giving them a fair shot. Maybe because they’re not used to doing them 🤷

[@tommylarnefeldt7671]

Mike was completely exausted from competion prep when this was filmed

[@fox20rps94]

?? He says he only doesnt do them out of laziness, his personal training preference. No one honestly thinks single arm is worse. Dr Mike has even commented on favoring single arm pulls for the extra stretch they tend to offer

[@Sans_Solo_]

Tried those seated cable rows today at my PF and wow! I felt a stronger mind/muscle connection, much more than doing dumbbell rows for example. Zero momentum with the cable and the stretch you can achieve is just insane. Great exercise.

[@devajoneslifts]

10:21 the good doctor doesn't even know where is own nipple line is and relies on another man to tell him no wonder he never has any luck with the ladies😂😂😂😂

[@MrSinister718]

Imagine if he knew how to train and diet, and prep and tan. He might actually have a pro card. Nah, not with those dog$hit genetics.

[@j.r.8176]

Thanks Dr. Mike for introducing me to Eric. This guy is great!

[@Mark-ks9jj]

Eric is a highly technical teacher who really does know his shit, brilliant demonstrations & targeted exercises, very well done.

[@jolothefighter]

i love how the science of bodybuilding is coming up w such unique movements. i can see myself trying some of these during my next hypertrophy phase in the spring after wrestling season. dope! 8.29.24

[@mortennnnn]

What’s going on with mike in this vid fr

[@FireSignd]

I always love the videos with you and Eric, he seemingly really looks up to you and it's just great to see - you just bounce off of each other so well! I'll definetly try the one arm pulldown tomorrow on my pull day. The stretch on it looks crazy!

[@overtonpendulum2071]

Forget all that. Jason Blaha told me barbell rows and deadlifts are all I need for my back.

[@stevenstokes6306]

Idk why but this reminds me of "my dad can beat your dad" debates you'd hear in the schoolyard

[@railasvuo]

​@@stevenstokes6306 I agree

[@overtonpendulum2071]

@@stevenstokes6306 Something tells me you didn't catch the sarcasm.

[@TherealToppo]

​@overtonpendulum2071 he might be too young king lol.

[@mindyourbuisness8104]

Thats a name I haven't heard in awhile

[@stevenwelp7165]

I've been doing what I experimented with and figured out, a kneeling one arm cable pull down leaning out a bit, this is a great help to modify closer to what you're doing.

[@silverbackboris]

3:34 Somehow it confuses me from looking at it, it looks like a upper back exercise not a lat one why

[@ryanleal1764]

No it’s definitely a lat focused exercise mainly bc of how close he’s keep his arm to his torso. If he was flared out it would be more of an upper back focus

[@silverbackboris]

@ryanleal1764 oh I see thanks

[@2TrainJones]

I’ve been doing single arm cable pulls all summer on my pull days and my back has definitely grown more than any of my other body parts. I can’t wait to try these variations and the rope pull my next pull day