2 Months of 0 pain (+what happens when I eat gluten)

Hey everyone, here’s some good news for anyone that is in need of some positivity. I’ve had pretty much no pain for the last 2 months whilst lifting weights and playing football and tennis. I was in a pretty bad way 7 months ago and the whole of 2019 was a struggle so I’m making no mistake in celebrating this victory.
I talk about all of this in the video posted as well as other things such as falling off the diet, holiday eating, how covid and the lack of medical support has affected me and so on.
Hope this helps someone
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[@Nix2341]

Hey man very inspiring keep up the videos, thank you for valuable insights

[@javieriribe8699]

Keep pumping out these videos. I am 26 and I am a bodybuilder with AS. I go to your videos for tips in managing AS. Thanks!

[@OperationAutoimmune]

Thanks mate!

[@احمداشرف-د4ن6و]

How are things now i hope you are still fine

[@OperationAutoimmune]

Doing well bro check my recent vids!

[@احمداشرف-د4ن6و]

@@OperationAutoimmune i started my own diet about one month ago IAM better but can all symptoms gone away like ordinary people or it will just reduced my English is bad I can't understand many things in your videos + England accent so good but so hard so.75 ❤️❤️

[@lavitra.]

@@احمداشرف-د4ن6و hello. How are you now?

[@احمداشرف-د4ن6و]

@@lavitra. ultra great my comment her make me happy

[@hiphopcutie05]

great news! so inspiring. thank you!

[@ayushsrivastava1813]

Hi I also have AS and I am 16 years old diagnosed at age 14 . Before this I was the fastest soccer player in my team but now I haven't played soccer till now . Can you help me with diet, exercise . When I try to exercise my pain get worse for next week . Please help me. Thanks.

[@OperationAutoimmune]

Hi bro, give my other videos a watch and they might help you a little. A few small changes and you could easily be back playing soccer very soon

[@احمداشرف-د4ن6و]

How are things now ❤️

[@ayushsrivastava1813]

@@احمداشرف-د4ن6و Thank for asking . 4 months ago I visited a physician and got daily therapy. And it really helped me , now I 1s a week get little pain and that's it. Now I am focusing on losing weight. So physeo therapy really helps . :)

[@احمداشرف-د4ن6و]

@@ayushsrivastava1813 why you didn't mak a diet

[@احمداشرف-د4ن6و]

@@ayushsrivastava1813 do you use bathroom every day when you weak up comfortable i can help you

[@jimmotwani]

Hey I have diagnosed AS last month. I am relieved from pain through medications and some of neck excercise. When should I start my strength training. And how will i get abs like you if the spine is not to be hurt anymore. I am afraid to do crunches again which might worse the situation. I have no Idea now. How to get my dream body with abs.

[@roaringmaratha1339]

Do planks ... It will strengthen your core.. eventually u will get abs

[@jimmotwani]

ROARING MARATHA thanks bro... I am doing planks these days. And also feeling better🍻

[@roaringmaratha1339]

@@jimmotwani strongly welcome...And stay strong

[@srbhyana8078]

Hi, I have some inflammation in my right ankle, the pain is not very bad but it comes in way of my exercises, also I do some running. This causes the other leg to bear most of my body weight. What exercise or medication would you suggest for one particular joint inflammation.

[@OperationAutoimmune]

Not sure about medication but for exercise and sort of single leg strengthening may help correct some imbalances

[@sourabhpatil4813]

It's plantar fasciitis... Use a tennis ball it will help a lot

[@sourabhpatil4813]

What is your age ? and how often do you visit your rheumatologist back in your country newzeland

[@OperationAutoimmune]

24, don’t see my rheum at all. I’m from the UK aha

[@sourabhpatil4813]

@@OperationAutoimmune you speak with a newzeland accent tho

[@maevefx]

@@sourabhpatil4813 Scouse is the new Kiwi bru 😅

[@sourabhpatil4813]

@@maevefx didn't knew he is Liverpudlian lol...you brits got some strong accent

[@aryu0122]

how'd you build such a great physique with ankylosis

[@ankylosin]

He was started building his physique at age 16 and he got symptoms after making them i guess, so i think he had much better physique before

[@cottonflannel]

Like it