2 MONTHS ON! 1:1 Diet by Cambridge Weight Plan

[@JohannaRose85]

You crack me up, I totally get what you mean about the murderer downstairs in the dark LMAO!!!!! I'm loving your videos, just binging them now! I hope you upload more

[@thescoffaholic8469]

Also filming my journey 👋🏻 your totally smashing it! Been loving your videos, giving me all of the inspo 😊 xxx

[@Shalome_]

Yaaas 😍 I look forward to binge watching your videos! I love seeing everyone else’s journeys, I think it helps massively to keep on track. Also thank you that is lovely to hear! 🥰 xxx

[@mydubaicareerchannel]

Well done! Almost 2 stone, that’s amazing!

[@Shalome_]

I honestly can’t believe it! Makes me want to go back to John Lewis and look in that mirror again at my thighs 😂 (if you remember) xx

[@Shalome_]

P.s; thank you! Xxx

[@tracydean3674]

Well done babe you are doing so well x

[@Shalome_]

Aww thank you so much Tracy 😊 x x

[@JohannaRose85]

I'm really enjoying your non-scale victories

[@cherylmoss8564]

Ah Shalome, I’m so pleased for you, you have done so well!!!! I think most of us can relate to self medicating, whether with food or wine or food AND wine 😂 I think the calm calms from the dopamine released into the brain to give us pleasure. Also stress eating when the kids argue! 🤯😬😂 I think sticking to plan gives us more pleasure though. I have fallen off the wagon the past few days, 4 days late for my monthly and I’ve been craving like crazy and feeling dreadful. Love the NSV and your imagination with the murderer 🔪 😂😂 at least it made you run though! 🏃‍♀️ 😂 I love seeing your confidence grow each week, well done, those 2lbs add up and it’s pure fat loss remember, other plans won’t give that, keep going 😘xxxx

[@Shalome_]

Thanks so much Cheryl ♥️ And dopamine is the word I was looking for 😂 yes you totally understand! I agree sticking to plan gives more pleasure for sure. Falling off the wagon happens to the best of us or so I’ve heard! I feel like we have it quite difficult as women sticking to plan around the time of the month… what a task, so hard! X x

[@cherylmoss8564]

@@Shalome_ Indeed! It’s par for the course but I’ve got a stone and a half to go snd I’ve fallen out of the zone this month, some months i don’t feel much different but the hormones and stress has hit hard this month! 😬 holiday in 4 weeks and I wanted a stone off! I will get back on plan tomorrow, stop being lead by my hormones 😂 Hope you have a lovely week xx

[@Shalome_]

I can so relate to this! You will do it when you are ready! I hope you have a good first day of being back on plan if it’s today 😀 xxx

[@cherylmoss8564]

@@Shalome_ Thanks Shalome, my first day back went fine, finally got my monthly so the pressure valve had been released!!😂 Thank goodness for the chocolate chewy and mocha bars is all I can say!!!!😂😂

[@Shalome_]

@@cherylmoss8564 Horray! Pressure valve 😂😂 what an accurate description! Well done for getting back to it! 💪💕

[@RichardBallMyJourney]

just catching up! looking great well done, 2 stone loss love the NSV's

[@Shalome_]

Thank you Richard! 3lbs to go until 2 stone but I reckon I’ll get it this week! 🙏😀

[@juliette6745]

From the words of Dori . … Just keep swimming , you will get wherever you want to be , if you just keep swimming xxx

[@Shalome_]

Thank you so much Juliette. I do love Dori ❤️ I think that’s where I am at the moment mentally. I’ve just got to keep on going or risk being back to square one! Hope you are well! x x x

[@norahskilling1246]

I’m watching your blog from Australia I find I’m now stress eating due to been in lockdown and no work here I have a small business which having to close but still trying to stick to plan , some good days some bad days

[@Shalome_]

Hiya Norah, wow Australia! Thanks for watching! Sorry that your having to close your business, that’s a lot to have to deal with but still trying to stick to plan?! That’s commendable well done! Stress eating is a very real problem isn’t it. One that I didn’t believe existed until my husband lost his job two years ago and we were in financial difficulty. I realised that I had started to stress eat. Also we were buying cheaper food options which as everyone knows are incredibly calorific and packed with sugar. I sympathise with you on this front. I hope your good days out weigh the bad. If you stick to the plan long enough it will just click 😘 I’m sure your drinking plenty of water where you live but I do find that I’m more likely to stress eat if I haven’t drank enough water that day! It fills me up enough to take the edge of. Also Ice has become my best friend during the plan too, I add so much to my shakes and even my water flavouring drinks too. Really filling. Sending a big hug to you! X x

[@robinmartin6829]

Hi you are doing great 🎉. I am Julie (account in husbands name, that's my Robin!). You are doing fab👏. I have done 3.5 stone now I am 58 years old hadn't given up on myself, now absolutely totally loving life. 4 stone is my goal. Step 2 is fab don't worry. 200 cals is only some protein and veg. The Step Up meals you can buy are soooo good. All the best go get it girl!!. Julie x

[@Shalome_]

Hi Julie! It’s so great to meet you! I too had given up on myself so it’s really wonderful to hear how the 1:1 diet gave you that zest for life back too. 3.5 stone is amazing, I bet you feel great with only half a stone to go before reach your target 💃😍 well done! Thank you for mentioning step two, a little bit of protein sounds good and funnily enough I’ve been thinking more towards it throughout this week with only 1 more stone to go before I start that step (hopefully). All the best to you too! 🥰 Thanks for your comment x x

[@TaylorMadeMom]

Hi, I've just found your channel and I'm delighted. I'm on week 2 step 3 and doing good so far. how are you doing still maintaining? 🥰

[@Shalome_]

Hi 😀 aww thanks so much! How are you? Well done for getting to week two that’s fab 👏🏻 I’m still 100% maintaining! I think it’s been nearly a year come May that I started my Journey. It’s really quite life changing! X

[@yazc8219]

Did you find it impacted your cycle xx

[@Shalome_]

Great question! Yes I missed a period the second month! Apparently this is common for being on a low calorie diet. I was a little concerned until I was told this is fairly normal. My cycle returned the third month 😅 Xxx

[@loveandpeace_totheworld]

Have u put weight back on? Is this a good diet?

[@Shalome_]

Hiya, i weight exactly the same today as I did the day I finished. Happily maintaining 😃 yes it’s a good diet but tough in the beginning but If you can get past the first week then that’s the hardest part done. Hope that helps

[@SuzieDetectsUK]

I’ve got a channel, but it’s not weight loss.. it’s metal detecting 🤓

[@Shalome_]

This sounds cool! Any interesting finds? I’ll check it out! 🤩😃 xx