3 жыл бұрын
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@louisaL1980 5 ай бұрын
Love that picture of you with the blossom tree, shame what our own minds put us through! X
@Shalome_ 5 ай бұрын
@@louisaL1980 Thank you so much 😭🥰 so kind of you to say and you are right it is a shame 🫶🏻 xx
@DipsyMum29 6 ай бұрын
Hey I've just started this diet and have lost 17lb in 2 weeks. I would just like to ask though what your thoughts are on the variety of products? Did you switch between the products or did you just stick with the shakes? I've heard people saying that shakes and soups are the best, but it doesn't say this anywhere on the website or booklet? I suppose I just can't believe that a bar or macaroni cheese would be as effective as a milkshake or soup?
@Shalome_ 5 ай бұрын
@@DipsyMum29 Hiya! Sorry for the late reply. 17lbs in two weeks is incredible 🤩 You’re on a roll! I remember I had mainly shakes, bars, macaroni cheese and If I remember correctly cottage pie. I loved the bars and shakes. The macaroni cheese and cottage pie were not my favourite but hit the spot when I needed something savoury. They all have the same amount of calories in them so I think it doesn’t matter which products you go for. Probably best to try one of each and see which ones you like. I hope that helps. x
@arabellaloves1946 8 ай бұрын
Tbh kindda cool❤Xx
@Shalome_ 8 ай бұрын
Aww thanks Bells ❤️🫶🏻
@mattheww7035 8 ай бұрын
😍
@Shalome_ 8 ай бұрын
❤️❤️
@arabellaloves1946 9 ай бұрын
😂❤
@Shalome_ 9 ай бұрын
😂❤️
@arabellaloves1946 9 ай бұрын
I love asmr!!
@Shalome_ 9 ай бұрын
❤️❤️
@arabellaloves1946 9 ай бұрын
That looks good 😋
@Shalome_ 9 ай бұрын
Shame we didn’t eat it 😂
@arabellaloves1946 9 ай бұрын
That looks amaizing 😋🧃🍴🍽🍕
@Shalome_ 9 ай бұрын
Thank you! It’s my fave go to lunch as you know! 🥰
@arabellaloves1946 9 ай бұрын
For your info it was delicous 😋🧂🍷🍽🍴
@Shalome_ 9 ай бұрын
Aww thanks sweet girl ❤️
@arabellaloves1946 9 ай бұрын
For your info its was delicious😋👍💯🧀🍕
@kaichew2848 9 ай бұрын
What is that tray you used to bake the pizza? ,😍
@Shalome_ 9 ай бұрын
Hey 👋 It’s a non stick one 😃 you can pretty much pick it up at most supermarkets or Amazon. Hope that helps!
@senajabeen1076 9 ай бұрын
More cheese please
@Shalome_ 9 ай бұрын
Haha I thought the same. This was for my daughter who doesn’t like it “too cheesy” if it was for me there would have been a lot more cheese 😂🫶🏻
@Shalome_ 9 ай бұрын
This never happens in our house! Throwing out the forgotten Easter celebration left overs due to a busy week of play dates and family gatherings. We usually eat all of the leftovers 😌
@p.sunshine3619 10 ай бұрын
Always come back to your videos as find them so inspiring and motivating :)
@Shalome_ 10 ай бұрын
Thanks so much, you’ve made my day 😀❤️
@loveandpeace_totheworld Жыл бұрын
Did u put the weight back on ?????????
@Shalome_ Жыл бұрын
Good morning! No infact I’ve lost another 24lbs since the very last video. I keep meaning to do an update but life is busy! I will at some point! Hope your well 🙂
@loveandpeace_totheworld Жыл бұрын
@Shalome_ wow that is amazing!! Did u lose that 24lbs on the 1.1 diet to? Yes please do an update video. Would be amazing!! You're video was very helpful. It makes me wanna try this 1.1 diet. I have 6 stone to lose 😢 😭
@Shalome_ Жыл бұрын
@@loveandpeace_totheworld oh my gosh so sorry for late reply! I lost 30 something pounds on the 1:1 and then 24lbs after with the knowledge I had gained from it. I highly recommend doing it. The best thing was the trust I gained in myself again to only have my products and stick to them. Before the 1:1 I was eating really badly (lockdown didn’t help) and I couldn’t cut out the snacks 🙈 Hope that helps! Xx
@wheelyb26 2 жыл бұрын
ive just watched 5 of your videos back to back - gonna keep going lol ; )
@JohannaRose85 2 жыл бұрын
You're like a different woman in this video compared to your first, you've done incredibly well! SUCH an inspiration to me! Love it xx
@JohannaRose85 2 жыл бұрын
I'm really enjoying your non-scale victories <3
@JohannaRose85 2 жыл бұрын
You crack me up, I totally get what you mean about the murderer downstairs in the dark LMAO!!!!! I'm loving your videos, just binging them now! I hope you upload more <3 xx
@JohannaRose85 2 жыл бұрын
OMG the mum tum drum. I feel your pain. My 2 are exactly the same! I have a 4 yr old daughter and 2 year old son :)
@JohannaRose85 2 жыл бұрын
You look amazing! Such a difference from your first video! <3
@JohannaRose85 2 жыл бұрын
LOL!!! I would love a whoosh day once a week lol! x
@JohannaRose85 2 жыл бұрын
I can see a real difference in your face from your first video to this video even, looking forward to watching all your updates- it's keeping me motivated :) x
@JohannaRose85 2 жыл бұрын
Just found your channel today! It's my first day on 1:1. I'm going to watch your videos in order so starting with this one :) xx
@michelledavies7666 2 жыл бұрын
I’m on day 2 now just watching your videos though now xx
@Shalome_ 2 жыл бұрын
Hiya Michelle! Yay, well done in reaching day two! Hope my videos helps a little! Xx
@TaylorMadeMom 2 жыл бұрын
Hi, I've just found your channel and I'm delighted. I'm on week 2 step 3 and doing good so far. how are you doing still maintaining? 🥰
@Shalome_ 2 жыл бұрын
Hi 😀 aww thanks so much! How are you? Well done for getting to week two that’s fab 👏🏻 I’m still 100% maintaining! I think it’s been nearly a year come May that I started my Journey. It’s really quite life changing! X
@sapphire6769 2 жыл бұрын
4 days late here 😬 You look great ☺️
@Shalome_ 2 жыл бұрын
Aww thank you ☺️ and lol I don’t think live notifications get sent out consistently which is a little annoying! I’m thinking of doing an evening soon I hope you can make it! Thanks for watching this video of me not doing much but eating crumpets 😩😂 xx
@sapphire6769 2 жыл бұрын
@@Shalome_ Hey Practice makes perfect :)you've done it now so all good! The crumpet bit was tough lol I'm on cwp unlike you I didn't get on smash it and off it. I'm a Messer 🤦🏻♀️🙄 love from Ireland 🇮🇪
@Shalome_ 2 жыл бұрын
@@sapphire6769 Messers get there in the end 😘 you can do it!! X x
@RichardBallMyJourney 2 жыл бұрын
Well done 👍 had a go at a live very brave good to see you!
@Shalome_ 2 жыл бұрын
Hi Richard, aww thanks. I don’t know what came over me haha! Now I’ve done it once I’m not so scared to do it again! I hope your well. I’m yet to catch up with your latest vlog. I look forward to it!
@carolinebluerose 2 жыл бұрын
I missed you ! I lost 3 st last year and have put 2 st back on …. Crumpets is one of my downfalls.. and cake 🍰🤦🏼♀️
@Shalome_ 2 жыл бұрын
Aww that means a lot thank you! I missed everyone loads ❤️ Well I consider it a victory that you didn’t put the whole there stone back on! You can start fresh 😍 look for the silver lining and all that. Crumpets is my down fall too . I’d happily eat them for every meal if I let myself 😩 I do love a bit of cake too! X x
@cherylmoss8564 2 жыл бұрын
I’m afraid is gone 11am so I missed you! Hope you are well and enjoy the school holiday x
@Shalome_ 2 жыл бұрын
Hiya Cheryl ❤️ Aww don’t worry I was more testing to see how Live works really! I knew no one would really be about in the day. I’m only on at that time as I’m a stay at home mum so I’m always in the house lol! I will come on one evening soon! I’d love to chat to everyone! I made so many new connections doing these videos and I miss chatting to everyone! How are you Cheryl? Hope your well! X x
@cherylmoss8564 2 жыл бұрын
@@Shalome_ I was home with the kids, I booked the week off work, I just didn’t see it in time Shalome, Imogen was watching you with me, it made her laugh you eating crumpets 😂 Hmm how am I? 🤔 😂 It’s been a weird few months to day the least! I had pneumonia back in October so was off work for a month, then had a wonderful Christmas but got Covid New Year’s Day, then I was suffering with what I thought was post viral fatigue but had bloods done and was told I’m severely anaemic so I’ve got to have an IV infusion next week. But other than that I’m fine🤔 Back in the land of the living now 😂 poor hubs had to pick up the slack. But he’s ok, kids are fine. I went back on CWP last week as I put a lot of weight on being poorly from October, I was eating so much chocolate for energy, makes sense now why I craved it so much 🤭 I lost 8lb my first week so was super chuffed! How are you and the family? Xxx
@Shalome_ 2 жыл бұрын
@@cherylmoss8564 oh Cheryl you must have felt so poorly, so sad 😭 I’m sorry to hear you were so Ill. My daughter had pneumonia over Christmas and was in A&E very Ill. It’s horrible and scary I really feel for you. Iron infusions are like magic! I have had one myself before. I hope it really helped you! Glad you had a good Christmas though! Aww don’t worry everyone put weight on Over that period anyway but 8 lbs loss in your first week is incredible! I bet you were buzzing! Haha I thought I may make it a regular thing. Call it join me for crumpets or something and we can all have a good old chat. Although it wouldn’t be very fair to people on the diet 😩🤦♀️ x x
@cherylmoss8564 2 жыл бұрын
@@Shalome_ I’m on the up now but having some investigations due to my blood work being a bit wonky 🙄😂 It’s lovely to see you back, looking forward to “Crumpet time with Shalome” 😂 Give me the heads up and I will join you xx
@cherylmoss8564 2 жыл бұрын
@@Shalome_ Sorry to hear about your daughter, how frightening for you all, I hope she is better now 😘xx
@cherylmoss8564 2 жыл бұрын
Lovely to see you x
@cherylmoss8564 2 жыл бұрын
Hi Shalome! 👋
@yazc8219 3 жыл бұрын
I’ve just started on 1a. Can I just ask if you had any side effects please. I know it’s individual but I’ve heard some people have had their periods stop or become irregular. Did you notice anything like this? I know with any weight loss things fluctuate so I’m not too concerned. Your videos are so inspiring xxx
@Shalome_ 3 жыл бұрын
Hiya Yaz, thank you so much. Yes actually I did skip one period entirely. It was only one but I did get concerned and asked my consultant about it. Apparently it’s quite common with being on so little calories. All the rest of my periods were normal from what I remember. Well done for starting on 1A! Let me know if I can help with anything else 😀 xxx
@yazc8219 3 жыл бұрын
@@Shalome_ Thank you so much for messaging back. That’s really good to know that it’s gone back to normal. Thank you so much for offering advise. Watching your videos really helps and I know will keep me on track xxx
@Shalome_ 3 жыл бұрын
@@yazc8219 aww thank you Yaz, I so appreciate your kind comments 🥰 Best wishes on your journey! Xxx
@Eva-mn4nw 3 жыл бұрын
I really enjoyed this. I've just started my 1:1 journey but for me it's about getting to the fitness part and so it's wonderful to see your experience.
@Shalome_ 3 жыл бұрын
Hi Eva, I’m glad you enjoyed it 😀 the fitness part is the fun bit! Thanks so much for watching! X x
@angied1106 3 жыл бұрын
Wow, we are so similar! I hate leaving my house too, and have to build myself up to do it. Almost finishing week one on plan and have been enjoying watching your videos. Thank you for sharing 😊
@Shalome_ 3 жыл бұрын
No way, I’ve never really met anyone who has this too before. No one can really understand unless they’ve been through it! ❤️ sending lots of love! Thanks so much for watching ☺️ xx
@angied1106 3 жыл бұрын
I understand! I hate eating in front of people!
@Shalome_ 3 жыл бұрын
Glad it’s not just me 🙊 I have got better since doing this video oddly enough! Thanks for watching ❤️
@photinichristoforou4757 3 жыл бұрын
Hi!! Good to see you and your success!! Do you think that if you had to make the choice of a diet again you would have chosen the same diet?
@Shalome_ 3 жыл бұрын
Hiya 🙂 yes, actually I asked myself this question the other day! I would 100% choose to do this diet again if I needed to.
@photinichristoforou4757 3 жыл бұрын
@@Shalome_ I stopped it in the summer cause i was going out and wanted to eat with my family and drink my wine and cheese. I gained the weight back. ( i had lost 5 kg in two months). Thinking to start again. I want to loose 10 kg ( so i will probably need 3 to 4 months) but i am afraid that my cravings will go crazy. Any advice?
@loveandpeace_totheworld 3 жыл бұрын
Any advice? I'm starting this diet tomorrow.. I have 5 stone to lose!!
@Shalome_ 3 жыл бұрын
Take it one day at a time. Remember your reason why you want to do this and drink your water. Remember that you are worth it and the diet is just for a short space of time in comparison to the rest of your life. Your future self will thank you! ❤️ 😀
@loveandpeace_totheworld 3 жыл бұрын
Have u put weight back on? Is this a good diet?
@Shalome_ 3 жыл бұрын
Hiya, i weight exactly the same today as I did the day I finished. Happily maintaining 😃 yes it’s a good diet but tough in the beginning but If you can get past the first week then that’s the hardest part done. Hope that helps
@mydubaicareerchannel 3 жыл бұрын
"My brother is one of those really annoying people"!!! Haha, yep, he is the worst to work out with!
@Shalome_ 3 жыл бұрын
Hahah annoying people who is good at everything! He kicks your ass when it comes to a workout for sure 👊😂 xx
@crg8714 3 жыл бұрын
Missed you!!! Such a treat to see you again. 2021 since June has been a great year weight wise, 16st 10lbs to 13st 9.... So excited for my future for the first time in years Xxx your fitness journey would really inspire me xx
@Shalome_ 3 жыл бұрын
Oh my gosh Carly that’s amazing! Over 3 stone gone?! The future looks bright my friend 😃 I’m sat here smiling, super happy for you! Imagine how great Christmas will feel this year! Thank you! I’m looking forward to making lots more videos! Well done on your weight loss! Keep me updated on your journey 💃 💫 x x
@crg8714 3 жыл бұрын
@@Shalome_ I definitely will..... Totally much more comfortable in my skin and so grateful 🙏 for 2021 and can't wait for 2022. I need to start running and getting fit, small steps. Enjoy your fitness 💕 Inspirational xx
@Shalome_ 3 жыл бұрын
@@crg8714 small steps indeed! I literally started running one min at a time. I can’t wait for you to start, it’s life changing! Or discovering anything you enjoy sports or fitness related is life changing! So excited for you! 😃 you’ve got this! X x
@crg8714 3 жыл бұрын
@@Shalome_ I can either.Im going to start and run around our village 15 mins each evening 🙌😘
@Shalome_ 3 жыл бұрын
@@crg8714 sounds great! It’s so fab to hear your doing well. I love that you have got the fitness bug! 🏃♀️ 💪 xx
@TrustTheProcess__ 3 жыл бұрын
Wow you’re motivating me so much !!
@Shalome_ 3 жыл бұрын
Aww thank you! I’m glad 😀 x
@loveandpeace_totheworld 3 жыл бұрын
Have u kept the weight off ??
@Shalome_ 3 жыл бұрын
Hiya! Yes pleased to say I weight the exact amount as the day I finished the diet. That’s with eating 2000+ a day. I try to get in 10,000 steps a day in too and I do go to the gym a few times a week just to tone up.
@786jiya 3 жыл бұрын
Hey! You’re so lovely. I really enjoyed watching this video. It’s the first one of yours I’ve seen! X I have just completed week one and step 1A This week I lost 9.9lbs I guess it’s going to slow down from here onwards x
@Shalome_ 3 жыл бұрын
Ahh so kind, thank you! 9.9lbs 🤩 😃 that’s amazing! Well done for completing your first week. It may slow down a little for a few weeks but you could end up being surprised with some big losses also! How exciting. How did you find your first week on plan? X
@786jiya 3 жыл бұрын
@@Shalome_ thank you for your reply 💕 it’s been tough. But I feel more used to it now and seeing results has motivated me. We were invited to a bbq and I had to eat so I just had salad. So If I’m in a situation I should eat I’ll eat a salad. Is it hard maintaining?x
@Shalome_ 3 жыл бұрын
@@786jiya it gets easier the more events you go to the more you get use to it 🙂 Not hard at all! Much to my surprise I still weigh the exact same now as I did when I finished plan 😀 I hadn’t weighed since my last video and decided to weigh yesterday and much to my surprise its still the same even though I’m eating normally now! Goes to show the plan really does work! X x
@simoneXox 3 жыл бұрын
So good, what was your starting weight if you don't mind me asking ? :)
@Shalome_ 3 жыл бұрын
No of course not 🙂 I got up to 13st 3lbs during COVID and that was the start to my journey x
@simoneXox 3 жыл бұрын
@@Shalome_ oooh thank you! That was pretty much me 12 stone 13 :) started on step two though as I'm moderately active:)
@Shalome_ 3 жыл бұрын
@@simoneXox I loved step 2! Are you currently doing the plan? X
@simoneXox 3 жыл бұрын
@@Shalome_ yesss! I was reluctant at first as I wanted to do S1 but realistically it would not have worked as I'm active x looking forward to an update on your fitness journey etc :)
@Shalome_ 3 жыл бұрын
@@simoneXox ahh thank you 🥰 xx
@simoneXox 3 жыл бұрын
Love you energy!
@Shalome_ 3 жыл бұрын
Ahh thank you 😊🙌 ❤️ x x
@cherylmoss8564 3 жыл бұрын
You’ve done so well Shalome, lovely to see you, I knew you would do well. I’m glad you are maintaining and happy xxx
@Shalome_ 3 жыл бұрын
Thank you Cheryl 😊 So glad that I made the decision to do plan! There’s no going back now! Sending lots of love xx
@cherylmoss8564 3 жыл бұрын
@@Shalome_ Ah I’m so glad you did too, it’s nice to see people happy ❤️
@marinarehren7076 3 жыл бұрын
Very encouraging! Thank you!
@Shalome_ 3 жыл бұрын
🥰 I appreciate that! Thank you for watching Marina x
@tanyah90 3 жыл бұрын
Thanks for posting an update! You've been super inspirational to me since starting 1:1 nine weeks ago and it's so great to see that you've achieved your goal and are now moving forward focusing on fitness. You did it!! 💪
@Shalome_ 3 жыл бұрын
🥰 Thanks so much Tanya, what a lovely comment to receive this morning. So glad that my videos have been of help to people! Congratulations on starting your Journey! 9 weeks in is brilliant 🤩 well done! Sending you best wishes on your journey with 1:1. Hope to hear from you again in the future! Keep going! X x
@robinmartin6829 3 жыл бұрын
Welcome back! you have done brilliantly. Looking fab. I am on Step 3 loving it! injection again of energy from Step 2, very nearly 4 stone gone. So happy, so much energy. Maintenance will be exciting when I get there, I am very close !! Julie x
@Shalome_ 3 жыл бұрын
Hi Julie 😃 fab to hear from you! Nearly 4 stone gone is incredible! I know what you mean about the injection of energy when moving up each step, it’s fab isn’t it. I bet your are looking forward to maintaining soon and it will be well deserved 😀 Thanks for following all this time x x