2 Natural, Easy and Effective Way to Sleep Faster! | Doc Cherry

[@DocCherryDPT]

I am sorry I felt sleepy in this video with our 2 techniques.=) What do you usually do if you can't sleep at night? =) Please share down below, you might be helping others as well!=) Stay blessed!=)

[@mrinalmitra4198]

Wonderful, magical powers.

[@jeannecordero3635]

Same technique Doc Cherry. Deep breathing. Thank you for sharing this Video I have learned more techniques.

[@lucitarodriguez9082]

Am doing the 4,7, 8 exercis.. it's like magic. Sleep to the max really!!! Thanks.

[@DocCherryDPT]

Yes indeed! I am even very sleepy filming the video after I did the 478 breathing technique 4x. Please share this with your friends as well, thank you!

[@amalialimosnero1039]

Thank You, Doc Cherry for these 2 natural exercises. It's very effective for me as a senior citizen.

[@DocCherryDPT]

Your very welcome, God bless you! Please share this video to your friends as well.

[@ma.shirleyrelente693]

Hi Doc Cherry sa bibig po ba pag exhale.. i need to try this sobra po hindi ko maramdaman ang deep sleep mapa aga man ako mahiga o or late hindi po agad ako makatulog. At pag magising po ako ng 3am hindi na ulit ako makatulog 😓😥

[@snehalgothankar3914]

excellant techniques simple and practical in busy life great doc Cherry

[@DocCherryDPT]

Hi Snehal, yeah, natural too. No side effects. Don't forget to subscribe for more helpful videos here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@agneslalisan6556]

thank u doc,i needed this...i have difficulties in sleeping.

[@julianaargano6879]

Thanks again Doc. Cherry for the tips to be able to sleep. 👍❤🙏

[@josephinelecias1282]

Maraming salamat Doc Cherry, gusto ko talagang maalis na ang medicine ko sa anxiety at makatulog na walang gamot.God bless you Doc..

[@DocCherryDPT]

God bless you too Ma’am Josephine

[@jeahclardejesus743]

Tamang tama po sa akin itong video.. Salamat po Dr.Cherry 😊❤️🙏

[@DocCherryDPT]

Your welcome Maam Jeah, this is safe, natural and effective! Please share this video to your friends and family as well. God bless you! Advance Merry Christmas!=)

[@noradassun2460]

Thank you for the info this my problem for almost 2 month now.

[@DocCherryDPT]

You are most welcome Nora, this is effective and natural, please share this to your friends and family as well. God bless you.

[@lettyleggett4876]

Thank you Doc Cherry very handy to know all those tips as I have a problem sleeping I will take it on board what you are saying I will stop looking at my phone before going to sleep I am pleased you mentioned it thank you

[@DocCherryDPT]

Thank you Maam Letty. How are you? Advance Merry Christmas to you and your family. =)

[@buboycuncon9586]

Hi Doc Cherry very informative yung mga content mo dami mo natutulungan, pero higit sa lahat Doc ang gwafa mo❤

[@DocCherryDPT]

Hi Sir Buboy, thank you for being here, I appreciate you. You can check other helpful and important videos in this channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ If ever you want Tagalog health videos, you can check it here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@buboycuncon9586]

@@DocCherryDPT Thanks Po Doc Cherry 🍒

[@marthaashley2211]

Very helpful I did this last nite. And I was out in no time finally found sumthg that works thank u

[@DocCherryDPT]

Glad to help you Martha! Yeah, if one could figure out how to sleep faster naturally, it would be great! Do check out other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@marthaashley2211]

@@DocCherryDPT thank u so much

[@teresalutaung5764]

Thanks Dr.I'll try doing that.l

[@erlindaestores6702]

So helpful tips,thank you so much DOC GANDA. Sleep really hard to come,more so to an elder like me, even if my celpn displays bouncing letters & caps, still I want you to know that your efforts goes a long way,Thanks & GOD BLESS.

[@DocCherryDPT]

Thank you so much Maam Erlinda, I appreciate you.

[@emmacadby1317]

Thank you doctor. 💕 💕

[@DocCherryDPT]

Most welcome! Please share this video to your friends and family members as well.=)

[@titaethel2709]

Salamat po dok cherry isa n namang dagdag kaalaman. Nkaka antok nga po😴

[@DocCherryDPT]

Oo maam, parang mahuhulog na nga ang mata ko sa video.=)

[@jovithcoleflores6473]

Thank you Doc.Cherry for your tips..God bless and more power to your channel.. 👏👏👍👍🌺🌺

[@DocCherryDPT]

Thank you so much Maam Jovith, please share this video to your friends and family too.

[@YussifBabaIddirisy]

Thank you , Doc.for your wonderful therapy.Can it be possible to get the write up for reference and guidance.God bless you.

[@PuaEvelyn]

Thank you Doc,I will do this tips,GOD BLESS YOU ..❤❤❤

[@DocCherryDPT]

You are most welcome. Be blessed all the more, check out other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@isaganicasis2148]

Good day Doc Cherry, one of my concerns is my irregular sleeping mood. Waitiing for your next videos regarding sleeping patterns. Thnks again and God bless

[@DocCherryDPT]

Please try these 2 techniques, it could help you as well, its natural, effective and easy, God bless you!

[@djrowena8659]

I will try these tonight.

[@DocCherryDPT]

Hi Dj, yes. We go for natural techniques as much as possible to avoid the side effects of sleeping pills. Do check out this stretching sleep routine as well: kzbin.info/www/bejne/sIOrfqWCqa5ni5Y

[@rosetanuan5768]

Thanks Doc Cherry for the tips. I really need this. God bless you and Merry Christmas.

[@paulinee7636]

Thanks for the tips. God bless

[@DocCherryDPT]

Your most welcome! =) Please share this video to your friends as well, it might help them too.

[@lexruaya3940]

Thank you fir the nice info. Godbless.

[@DocCherryDPT]

Hi Lex, how are you? Do try this natural technique because long term use of sleeping pills can cause dependence. Do check out other helpful videos in our channel here too: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@joancampollo9002]

Thank you doc Cherry God bless you

[@DocCherryDPT]

You are most welcome maam Joan, glad to have you here. Do check other helpful and practical videos in our channel here that can help you here to sleep you better: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@alexinosanto2409]

Thank you doc, I will try this tonight ❤❤❤

[@DocCherryDPT]

Most welcome, thank you for being a part of this community.

[@melvintan5117]

Wonderful sharing Doc…🙂

[@DocCherryDPT]

Thank you for appreciating=) Please share this video to your friends and family members as well. God bless you!=)

[@meganeurope1521]

Thank you my.dear. 🎉❤❤❤

[@AlbertoManantan-wf3dl]

I love u D0c Cherry now I can sleep better with these techniques ❤

[@DocCherryDPT]

Hi Sir Alberto, glad to help. Yes these are natural, safe and effective techniques. Do check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@lucyglaser3067]

Thank you Doc. Cherry! For this sleeping techniques.god bless you po .

[@DocCherryDPT]

With pleasure Maam Lucy!=) You stay safe always, God bless you!=)

[@srkrishnaswamy]

Superb, Doctor Cherry!

[@lolitamarinas9786]

God 🙏🙏❣️ bless doc cherry.

[@quinettefalairo7311]

Thank U Doc.Cherry.God Bless

[@DocCherryDPT]

You are most welcome, do check out other helpful videos in our channel as well for other natural tips for you to sleep faster and better here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@manuelcuellar8954]

Thank u doc cherry merry xmas u r great at what u do

[@DocCherryDPT]

Merry Christmas Sir Manuel! Thank you so much for appreciating! Be blessed all the more!=)

[@abelpascual2610]

gusto ko ang topic doc chery..thank you

[@DocCherryDPT]

Thank you for appreciating, you stay safe always. =)

[@ellainemanalaysay5382]

Hi Doc.Cherry Thank you for teaching us this sleeping techniques. Your dress is beautiful❤

[@DocCherryDPT]

Thank you for appreciating Maam Ellaine, and thank you for being a part of this community. =)

[@bernardchavez458]

It's not dress alone,,Doc Cherry is really beautiful...

[@lunaticfantastic3828]

Thanks again , i will try later.

[@DocCherryDPT]

Your most welcome, have a blessed Sunday!=)

[@parveenaziz1834]

Good. And simple tricks for stress release

[@DocCherryDPT]

Yes, do check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@KathyDavis-ou3xf]

Excellent!! Tyfs Cherry ❤

[@DocCherryDPT]

Hi Kathy, you are welcome. Do stay safe and healthy, I wish you well. Check out other helpful and important videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@artapanay7741]

Thank you so much dr cherry

[@DocCherryDPT]

Hi! With pleasure. I am glad to have you here. Do check out other helpful videos in our channel here as well for effective and practical health tips: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@elizabethlayug3074]

Good evening Doc thanks for your sharing how to sleep we'll God bless 🙏❤️

[@DocCherryDPT]

Sure po Maam Elizabeth, please check this video as well: kzbin.info/www/bejne/nnyTY2SDfLKVe5o

[@myrnamanungay5241]

Ang galing m talaga lht gusto k

[@DocCherryDPT]

Thank you Maam Myrna, this is safe and effective, please share this video to your friends and family as well. God bless you.

[@burandoyKho999]

Thank you a lot mam hope it will help me... 😘🙏

[@DocCherryDPT]

Try it, it is effective, natural and easy. Please share this video to your friends as well. Stay safe always!

[@marcangelomaglaque9580]

effective po, thanks mwahh..

[@DocCherryDPT]

Yes, it is!=) Please share this video to your friends and family as well. Stay safe always!=)

[@bernardtorio9763]

Thano you po doc. Ma try nga mamaya.

[@DocCherryDPT]

Yes please Sir Bernard, do the 4-7-8 technique four times, inaantok nga ako matapos kung gawin ito=) Stay safe!

[@bernardtorio9763]

@@DocCherryDPT ok po doc. Salamat ulit. Stay safe din po. God bless..🙏

[@almagaite5424]

I am multiple schlerosis patient. I can hardly walk. There is a numb on lower extremities., My back and.hands.what shall be the therapy

[@izharahmedansari5628]

Nyce info Ma'am

[@DocCherryDPT]

Hi Izharahmedansari, thank you for being here. Yes, exhaust all means to sleep naturally because long term use of sleeping pills can lead to dependence. Do check out other helpful and effective videos in our channel here: www.youtube.com/@DocCherryDPT_81

[@isaganicasis2148]

A very helpful video! Thanks again Doc Cherry!

[@DocCherryDPT]

Glad it was helpful Isagani! Please share this video with your friends and family as well.

[@mauriciaaranda7595]

thank u so much Doc cheery for ur wonderful info

[@DocCherryDPT]

You are most welcome. These are natural and safe techniques, do check out other helpful video in our channel as well here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@gilbertcalabes7456]

Thanks for the tips godbless

[@DocCherryDPT]

Hi Sir Gilbert, you are most welcome. Do check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@imeldadbnadura7363]

tnx u doc. cherry .. lve it ur vudio .. nice

[@DocCherryDPT]

Thank you for watching, consider subscribing for more helpful health videos. Check this video as well: kzbin.info/www/bejne/nnyTY2SDfLKVe5o

[@juliamaymoreno6781]

Wow...maraming salamat dok...

[@DocCherryDPT]

Your welcome!=)

[@lolitamarinas9786]

Thank you doc for information

[@DocCherryDPT]

Hi Lolita, my pleasure, this is a natural way to help you sleep faster and better naturally. Do check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@UnitedVeterans-r1q]

Thank you so much Dr Cherry what a great info helping seniors. Praying for your good health so you can share more of your knowledge free of charge

[@DocCherryDPT]

ahhh, thank you for appreciating, I love seniors. You stay safe always, check out other helpful videos in our channel here as well: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jenniferjivan6351]

Thanks but with asthma it's diffecult. We also hv our own instructions from doc 😮😅

[@nalinidovedy5700]

Thank you my problem is I eat too too much before sleeping. Snacking is a bad habit. Thank you for your help

[@DocCherryDPT]

Yes Nalini, don't do it anymore, over all it is not a good habit to do. Check out other helpful videos in our channel here too: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@vgg19539]

Thank u doc Cherry

[@DocCherryDPT]

You are most welcome, do check out other helpful videos in our channel here on ways to sleep better and faster naturally: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@erlinadelossantos9054]

Thanks doc for informagive videos i learn a lot to your videos god bless

[@DocCherryDPT]

You are most welcome Maam Erlina, please share this video to your friends and family members as well. God bless you.

[@lilybuen5547]

AMEN!! Praise you LORD GOD JESUS!!!!!

[@DocCherryDPT]

Praise God! Stay blessed always Lily!

[@elenitabarnardo7838]

Thank you for this sleeping tips Doc Cherry, this video will be useful to me because I have somerimes difficulty sleeping faster.God bless Doc Cherry.

[@DocCherryDPT]

You're very welcome!=) Stay safe always!

[@mylamiyamoto1351]

Thanks doc 😊

[@DocCherryDPT]

Your most welcome Maam Myla, you stay safe always!=)

[@imeldadbnadura7363]

verynice doc ..

[@DocCherryDPT]

Thank you for watching, consider subscribing for more helpful health videos. Check this video as well: kzbin.info/www/bejne/nnyTY2SDfLKVe5o

[@yolandapablo4426]

Thanks doc

[@DocCherryDPT]

You are most welcome Maam Yolanda, stay safe always, God bless you!

[@marilynaustriaramirez6542]

thank you so much Doc. Cherry

[@eloisadelrosario4529]

doc cherry pls do a video how to treat vertigo at home.tnx and God Bless.

[@DocCherryDPT]

Thank you Maam Marilyn, this is natural, effective and easy. You stay safe always.

[@DocCherryDPT]

Yes, I will keep that in mind for our future videos Maam Eloisa!=)

[@elisasalvador1610]

doc may I know where your clinic is

[@leahdeluna4065]

Thank u po doc..

[@DocCherryDPT]

With pleasure!=) Stay safe always!

[@angelinealvarez9114]

is it okay to read Review materials before sleeping? thanks

[@DocCherryDPT]

Yes it is, just try to relax a few minutes before going to sleep. Stay safe Angeline! be blessed!=)

[@angelinealvarez9114]

@@DocCherryDPT i tried this activity last night...and i felt a very nice sleeping through out the night. Thanks.... i slept last night at 7:30 and i woke up at 2:45. am ...

[@angelinealvarez9114]

@@DocCherryDPT Thanks po.......for the reply.God bless you

[@charitygeorpe4476]

Tnk you doc cherry

[@DocCherryDPT]

You are most welcome Charity, do check out other helpful videos in our channel as well here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@michlim7655]

Works effectively..thanks doc..

[@DocCherryDPT]

Yes, it does=) It's natural, effective and easy=) Please share this to your friends and family as well. Stay safe, God bless you!

[@anitachua653]

Doc saan po mabibiliyin magnesium

[@mythoughtsaswords]

How many times to do the 478 breathing exercise- only 1 time or more?

[@DocCherryDPT]

Hi mythoughsaswords, 2x will be enough. Happy, happy New Year! Check other helpful, practical and effective tips to lessen neuropathy symptoms here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@mythoughtsaswords]

@@DocCherryDPT Thanks for the prompt response- which shows ur real concern- a basic reqmt expected of a real doc- also, even w/o my formality of Wishing you a Happy New Year, I know you will be happy because of your good n helping caring mind

[@lolitamarinas9786]

Doc can I ask question I have room mate making to much noise I cannot sleep well I talk to her already but is not listen what I do to keep my sleep good even I have room mate lazy. I watching from Saudi please give some advice

[@DocCherryDPT]

Hi Lolita, thank you for being here. I understand your concern and it can really be disturbing. You can talk to her again and emphasize that you need to get proper sleep to function well the following day. You can also ask the owner/management of where you are staying, use ear phones and play soft music to help you sleep. I wish you well Lolita.

[@frexboyser9180]

Hi doc i am following i have stomach problem keep bloating one of the cause that i cannot sleep well what should i do , i will really apprecite if you can help me ,thank you so much.

[@DocCherryDPT]

Hello, I am sorry to hear that, it is best to talk with your doctor or pharmacist. You stay safe always, God bless you.

[@frexboyser9180]

@@DocCherryDPT almost a month doc but iam far ofw in saudi we have difulty of doc anything you can share matters ...thank you for answering

[@daddyo3d990]

I have chronic insomnia will this help?

[@DocCherryDPT]

Hi Daddy, its worth a try since it is a natural technique. Do check these videos too, you can as well check ab0ut magnesium. kzbin.info/www/bejne/kIK9gGt_qZhpmLc kzbin.info/www/bejne/nnyTY2SDfLKVe5o

[@mommybestie9387]

I will try to use 478 tech bec ibreally need to sleep early.

[@DocCherryDPT]

Yes, it is natural, effective and safe. Please share this to your friends as well.=)

[@lolitamarinas9786]

Can you give advice how make good sleep even there's a lazy roommate

[@DaniloAmbaan-dr6tl]

Doc my wife complain about itcheness of her body. What's best to do?

[@DocCherryDPT]

Moisturize, try Aveeno baby lotion. Cetirizine can also help if the cause is allergy. It is best that you have her checked with a dermatologist if it would still continue.

[@ChamPion-gu3jd]

Doc Cherry, Night shift po kasi pasok ko ffom 10:00pm to 8:30am ako nakakauwi. Hirap akong maka tulog usually 3:pm na ko makatulog kaya halos puyat ako gabi gabi. Nkakabawi lng ako pag off ko.

[@DocCherryDPT]

Hi Champ, I understand your concern, check mo din ang technique na ito to help you sleep better and faster naturally: kzbin.info/www/bejne/kIK9gGt_qZhpmLc

[@ma.teresitaabcede2501]

i WAS PRECRIBED SLEEPWELL BY MY CARDIOLOGIST ...WHEN IS THE BEST TIME TO DRINK IT?

[@elviemercader3391]

Healthy

[@DocCherryDPT]

Hi Maam Elvie, glad to have you here. Do check other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Jollibeeeeeee]

Hello po doc.cherry hingi Po ako Ng tulong sa Inyo Kasi meron Po Akong problem sa spine Po...please reply me po

[@DocCherryDPT]

Yes, what is your diagnosis? Please check this video below: kzbin.info/www/bejne/bpCop3ynf9xsqLs If ever you want Tagalog health videos, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@lolitamarinas9786]

Doc cherry that is my problem.

[@vanisipagtv.6756]

Doc. Anung magandang exercise para bils ka maka tulog?

[@DocCherryDPT]

Any exercise will do so long as you do it regularly can help you sleep faster and better at night, just don\t do it 2-3 hours before bed time. Stay safe always!

[@ma.shirleyrelente693]

Hi Doc hirap din po ako makatulog 😓😥 di ko ma feel yung sleep deep ko. At pag nagising ako para mag wewe di na po ako makabalik sa pagtulog.. di ko po makuha yung teknik sa 2 exercise una 4 sec. inhale... then exhale 7 seconds saan po ba palalabasin yung air sa nose o sa bibig at same with inhale kasi po parang hindi po nag open bibig nyo Please help me rin po..get the tekniks correctly to get sleep well and best. Thanks in advance for your reply I'll wait for it po ✌️🫰☹️ 😍

[@DocCherryDPT]

Sa bibig po maam Shirley. Check mo din ang video na ito: kzbin.info/www/bejne/kIK9gGt_qZhpmLc

[@RosendoItliong]

Hi Doc, Hirap akong makakuha ng tulog. Nerisitahan ako ng Dr ng Hoggar 25mg pero ganon parin. Need your advice Doc.

[@DocCherryDPT]

Look into magnesium, it can help others sleep better naturally. Check other helpful videos in our channel too: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ For Tagalog health videos, you can check it here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@RosendoItliong]

@@DocCherryDPT Hi Doc, ang magnesium po ba ay walang side effect sa akin . Umiinom ako ng gamot sa hypertension ko at gabix para sa neuropathy . Need your advice.

[@le4861]

❤❤❤

[@DocCherryDPT]

Hi, glad to have you here. Do check other practical and helpful tips to help you sleep better here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@noelnazario3119]

Gud Pm po Doc Cherry,, isa po akong stroke victim nais ko po sanang humingi ng tulong sau,,problema ko po ang aking daliri sa paa ganggabg sa bunti lagi po syang mainit at nedyo masakit oag maiinit lagi po akong iritable hindi mapalagay hanggang sa hindi na ako patulugin,,ano pong ganot ang owede kong inumin..maraming salamat po

[@DocCherryDPT]

You can try to talk with your doctor or pharmacist about Neurogen E po, pwed itong mkatulong sayo. Maraming salamat sa message mo. Stay safe always.

[@regaladocastro8901]

👍

[@DocCherryDPT]

Thank you for watching, do check out other helpful videos in our channel as well for you to sleep better and faster naturally: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@shameemhabib1974]

Cant hold my breath but easy to in hale

[@kuyaomar6624]

Good morning po pa ano Maka tolog agad

[@BeverleyJohnson-nv1zm]

That helped you

[@muzaffarsyed3187]

Very progressive

[@DocCherryDPT]

Hi Muzaffar, check this 1 minute technique to sleep better as well: kzbin.info/www/bejne/kIK9gGt_qZhpmLc

[@lolitamarinas9786]

I cannot sleep at night bcos of my roommate is lazy

[@senitarsenga1439]

Doc chery pls helpme

[@DocCherryDPT]

How can I help you? If your suffering from insomnia, this video might help you: kzbin.info/www/bejne/nnyTY2SDfLKVe5o

[@anicetastellarinoza2228]

i am sorry but i try already but no effect

[@DocCherryDPT]

Hi Maam Aniceta, you might something more potent. You can check about magnesium. Do check this video: kzbin.info/www/bejne/nnyTY2SDfLKVe5o

[@DeepNawaz]

u very cute❤❤❤❤

[@DocCherryDPT]

Hi @DeepNawaz! I am glad to have you here. Do check out other helpful videos in our channel here for more tips to help you sleep better and faster naturally: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@RohitKumar-py1cv]

Do you know the god mother came in flesh according to prophecy of bible?

[@DocCherryDPT]

Thank you for being here Rohitkumar, do check out other helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@RohitKumar-py1cv]

@@DocCherryDPT which country are you from, check our site (world mission society church of god)

[@RohitKumar-py1cv]

@@DocCherryDPT from where are u,I liked your video

[@AnnaMarie-ue7ky]

Take her out from there pls