Do This in Bed Every Night Before Trying to Sleep! Dr. Mandell

When it's time to retire for the night, introducing a simple yet powerful practice into your bedtime routine can be truly transformative for your sleep quality. As you settle into bed, start by taking a moment to give your body and mind the signal that it's time to wind down. This can be achieved by engaging in peaceful, rhythmic humming, which can have miraculous benefits.
Practicing a combination of deep exhalation and gentle humming first prompts the activation of your parasympathetic nervous system-the body's natural relaxation response. This night-time ritual, though seemingly small and effortless, performs wonders within your body. It encourages physiological changes that foster relaxation, including a reduction in heart rate and a decrease in blood pressure.
But it doesn't stop there! This therapeutic humming supports your overall wellness by unlocking the wider benefits associated with a well-engaged parasympathetic system. These range from improved digestion through enhanced vagal tone, to a balanced immune response, aiding our body's inherent ability to recover, restore, and rebalance during our restful slumber.
By introducing this bedtime humming ritual, you’re not only paving the way for more restful and restorative sleep, but you're also promoting overall well-being and health. Here's to a night of tranquility, healthier sleep, and waking up feeling refreshed!"
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

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My dear friends, let us keep DR. Mandell in your prayer, asking God to take care of him with long life as he take care of us. He is truly a blessing from God. ❤

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Yes Dr Mandel is the doctor thank you doctor 0 you are a true blessing. Dr Paula Koger

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Yes please and thank you, thank you, thank you.

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Absolutely ❤❤❤

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Amen 🙏

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Love 7:04

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Don’t we all wish our own physicians are just as helpful and caring as Dr. Mandell!

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The quality on doctors have decreased worldwide, it’s so sad.

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Amen

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❤

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Sadly, Dr's are taught to fix a symptom, not the underlying causes.

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I call them butchers not doctors 🥼 The real doctors are very few like Dr Mandell & Berg

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Dr. Mandell deserves noble prize for his free advises for humanity ! Stay blessed !

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Absolutely, well deserved. 💯

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I’d second that 👌

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I beg to second that ❤

[@karyne826]

@@marciabloise4007 If you were in our U.K. Parliament maybe. Utube nah 😅

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Indeed Dr Mandell is the best !!

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This doctor is for the people, much respect and god bless 🙏

[@antonboludo8886]

Yes, he is.

[@sandrapastor8914]

You are brilliant.thank you so much ❤

[@antonboludo8886]

Berg?@@loumason6120

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A real doctor and not a drug dealer for big pharma.

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He genuinely helps people! No wonder he has 8 millions subs. Let's get him to 10 million by sharing!

[@starboy_viii]

This is how doctors should be doing their job, simple tips or hacks about human well-being that are essential and helpful in our daily life.

[@michaelscott8896]

I wish. But we know they wouldn’t beget those government kickbacks that they get for pushing poison to their patients.

[@syedimtiazali1222]

Instead doctor's rush into prescribing meds. Never eager to learn about history of complaints, etc. mostly horrible!

[@loumason6120]

We're just another number to 75% of them.. Yes, i did a controlled study. Dress well when going to a visit.. They profile you just like court of law

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@michaelscott8896 The best way to avoid those is to research on Dr Sebi

[@barbaraandrews434]

There is none like him! God bless him abundantly

[@parameshwararao-df3wc]

May the Almighty God bless him for helping people like me all over the world to fight insomnia ❤

[@scarter364]

I trust Dr. Mandell. He is a gift from God to humanity❤️🙏🏼🙏🏼🙏🏼❤️

[@IAmJudy1111]

Video is 8 minutes long and posted 4 minutes ago and already comments. Shows how much these are beloved videos. :)

[@rpmworwee]

Such a top man. Really caring. Bless you brother Mandell. The world is a better place with you in it 🤍

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8.65 million subscribers, Judy. So yeah, comments each & every time, & swiftly. Like, subscribe & hit the notification bell. It’s by design, still so many are somehow amazed how it all works even many years and years later. Fascinating isn’t it.

[@dannyrichards-nb9sh]

Ok

[@tula_tracey]

Yes indeed, this doctor is great.!

[@IAmJudy1111]

@@showbread9366 my comment is more to the point - that people had not even watched the video yet - and still commented. I think the care and showing up authentically as Dr. Mandell does - is received so well, that people are just happy to see him.

[@bestkksser]

If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~

[@debbieleiweke6996]

Love your comment/encouragement SO very much! Keep it up!!!

[@user-ch5dv6ed2s]

So helpful.Thank you. God bless you.

[@historylover4289]

DoctorMandell, you're so caring and amazing. May G-d bless you!😅

[@angc.8810]

I work til 1am so when I'm at work and it's really busy non stop I hum a song while doing my work and that really does make a difference. Relaxes me, makes me feel good, it winds me down and helps me focus on what im doing calmy. Didnt know anything about this nerve but dam does it work. It also rubs off on people because they say, You're always happy, calm and look like you enjoy work. I do love my job and so since it makes me feel better and have done it ever since. I drive home relaxed and after a nice relaxing shower I sleep like a baby listening to a sleep meditation video.

[@barbara2002]

Do you whistle while you work too? Lol

[@kevinspano7315]

Wow! I’m jealous

[@angc.8810]

@@barbara2002 🤣 absolutely not, I love your comment

[@angc.8810]

@@kevinspano7315 Hi trust me there's still days I hum just to push through, stay positive and awake while working just to be able to get in the much needed overtime go home sleep for four hours and then go to my day job from 7 to 3 and then repeat afternoon job from 3:30 to 1am keeps me going

[@lisagallegos3857]

I agree. He does deserve the nobel piece prize. This Dr. Mandel is GREAT!!!!

[@user-rd8cz1no6j]

He is Awesome 💯

[@buckjofiden4804]

Great advice by a great man. Straight to the point No advertising. The best health advice on YT.

[@janetnwaoshai23]

No advert, yes.

[@EdiGjon-yz3ek]

Your videos are a breath of fresh air, always enjoy watching

[@yvonnewitherspoon846]

Our "True & Trusted" Friend, we appreciate you

[@isemeaigbedion3149]

To you, reading this and anxious; take a deep breath, this also shall pass and you will be just OKAY ❤. Thank you Dr Mandel, you are helping to make it a great day!

[@goldie6649]

Been following Doc M 4 yrs & he has I.PROVED EVERY aspect of my/ our lives❤God Bless him & his Family for All their Caring & Sharing of Natural Healing‼️🙏❤🇺🇲

[@candygram4435]

I can pretty much always fall asleep. If I wake up a couple hours later though for whatever reason, I can never go back to sleep. I slept an entire 6 hours straight last night. It was heavenly

[@awrinkleintimeyesterday6067]

I have the same problem.

[@edmundcano521]

Staying asleep is the hardest part. Help Dr. MANDELL.

[@glendawillingham5614]

I are so correct!! All doctors should be the way Dr Mandell is!!! 💜 He is definitely an Angel of a human being, one of a kind !!!! We are so lucky to have found him🤗💜💜🤗💜💜💕

[@exceptionbeyetherealmas0n126]

Dr Mandel thank you thank you thank you you are more than just a doctor you are a God sent

[@marciabloise4007]

He's one of God's angel on earth 🌎 🙏🏽🙏🏽🙏🏽❤️❤️

[@nancyreyes3105]

I did three breaths and became drowsy wow❤ I have such difficulty falling asleep think this may help so much..my brain just can't turn off thank you ❤

[@AmirasActivities]

Dr Mandel is amazing, he work with quality and care. God bless you Dr Mandel and God bless your family.

[@AnneHC]

Dr. Mandell - I have done this two nights in a row. After the first night, I noticed that my tinnitus, which came on suddenly after my second Covid (Pfizer) vaccine, diminished at night, when its at it worst, and the next day, too. Last night I hummed about 30-45 minutes before I listened to my audible book to drift off. Last night was the best sleep I had in months! And, once again, my tinnitus isn't gone but - wow - it is certainly diminished. I thought you'd like to know this about the tinnitus. There seems to be a connection. Thank you for this.

[@LStroud]

Thank you ! As a fellow tinnitus suffer , I appreciate knowing this ! Will try this !

[@barbaraandrews434]

Dr Mandell, may the Lord bless and keep you,cause his face to shine upon you, and give you peace.may he satisfy you with long life and wonderful favours! Truly you are a God sent! May his Angels build a huge hedge of protection all around day and night❤❤❤ you Doc!!!

[@pamelajunck146]

Thank you- I have so much trouble with insomnia- but even after trying this for 10 breaths I could feel more relaxed. You are a true blessing for taking the time to do this for humanity ❤️🙏🏻💫

[@Tee-ch5uk]

I too have insomnia... I have suffered from many years without sleep since my two adult children have passed away... I'm going to try this tonight because I don't sleep and I sleep all day long but not at night I can't deal with this any longer !! I pray for tonight for some sleep and I will practice this and hope this at least give me some sort of peace

[@baljitsinghjhajj696]

I am myself a doctor , but Dr Mandel’ small and very effective health nacks help me and my paitents alot, God bless him more and more.👍😊

[@LoveParadiseMusic]

Dr. Mandell for President

[@Neutral-Minded008]

Peace, love, and light beautiful people. I've been following Dr. Mandell for 10 years and I'll never forget he had about 100k subscribers. Now, he has more than 8 million and all of the information he has provided since I have known him has been useful!! It's been a pleasure to witness his expansion reaching more people all over the world. Good-willed and good-natured people do beautiful things. ✨️💫♾️🌊

[@FelineBlue-xu8nr]

He is speaking the truth about the vagus nerve. I know, I have adrenal fatigue and my newest doctor explained this to me. Rest and digest. Great resource as always. ☺

[@caretakerj3352]

Thank you to Dr. Mandell ❤❤❤

[@Juancho-Pancho-93]

WOW this is amazing content never knew humming plays such a pivotal role in our body!

[@rekhalall1032]

I have a problem sleeping every night. Thank you for this beautiful video

[@gonzaloarroyo3579]

He’s always happy when he’s giving advice

[@UrsulaGates-yq1tk]

THANK YOU 🎉 I APPRECIATE YOUR KINDNESS, ASSISTANCE, ADVICE, INFORMATION, CARE. HAVE A GREAT DAY TOO!!!

[@manout-kidin8735]

I did it on bed & my bro dashed out of our room ASaP n never came back to sleep with me . That's a +

[@snuggs62]

Thanks Dr. Mandel. I'll be starting this today! ❤ Best channel on KZbin! ❤️

[@kazoobab.l2836]

Another good one kzbin.info/www/bejne/h6fGaaKOgtp9atE

[@user-tr7yg7zo3j]

Thank you Dr. Mandell. Here’s another tip for sailing off to sleep quickly. As you climb into bed say to yourself: “I’m going to sleep so well tonight! I can’t WAIT to fall asleep!” You’re basically programming your mind to sleep. I sleep deeply every night for 7-8 hours or more since I started saying this affirmation.

[@edolinaoconnor4365]

In order for me to get sleep I have to watch tv! The minute I turned it off brush my teeth and lay down my brain starts to work!!!

[@patderosa685]

Thanks doc! Vibrating vocal chords made me think of people who are alone and dont talk to anyone all day. Sounds like this may contribute to depression.

[@laveraharper9698]

Actually, I believe it helps depression to be quieten! Let's give it a try!

[@janel697]

Reading the Bible out loud helps ‼️❤️

[@mariadaido6715]

The best thing for loneliness is do some volunteer work.

[@coolma9467]

I just did it and I’m already tired. Thank you Doc ❤

[@montlafi]

What a God sent Dr you are. Thank you so much as i have used all your tips and it works. May God protect and keep you for all of us. You deserve indeed a nobel price. God bless you!

[@karoshibb9357]

If you are post-menopausal (like me) consider bio-identical hormones. Prior to being prescribed BIHs, I would fall asleep, wake around 1am or so, and could not get back to sleep. It is the progesterone in my BIHs that has allowed me to return to a full night's sleep. But not all MD's are trained in BIHs, so be prepared to do your own investigation. Hope this helps.

[@annedon776]

They are a God send. Has been life changing for me!

[@JogendraKalra-uj1bh]

This is a Pranayama (breathing excercise) in yoga practice, we chant Om , a cosmos sound. I know now why we do. We do it mechanically.

[@BalaMurugan-uv9jz]

Yeah, it’s bhramari pranayama

[@Kelly-ir5hq]

Yeah, so sad for you because he's a Christian and uses God's way of healing, not some guru black magic🙏✨️🙌

[@kayk3756]

I’ll try this tonight 😴 thank you Dr Mandel 🙏

[@deborahdemarco7732]

Thank you Dr. Mandell for this informative information. I hum Christmas songs throughout the day because if I'm stressed during the day, humming Christmas songs make me happy and releases stress. I will practice this technique at bedtime. ❤😊. Tou are the best.

[@Boadicea17]

What timing!! This popped up in my feed and I've been having the worst nights without sleep for weeks!! I am soooo drained!!😩🥱 This man is so lovely and caring ❤❤ thank you very much, I will try this tonight and pray it gives me longed for sleep!!🙏💕

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU SIR, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG . RAVINDRA KUMAR . INDIA

[@antonboludo8886]

Very good video. No drugs or sleep aids needed.

[@brucefye3778]

Thanks doc. This is why we groan.

[@katharinewowk9519]

New to this channel but finding it helpful. I will try the breathing tonight. It is like the OM in yoga, and I have always found that sound very very calming. I also liked Dr. Mandel’s video where you use the side of the hand to massage down the sides of the neck for neck pain. I have been using this for a few days now and it is helpful. You are right, no advertising is nice. Much relief not seeing ads.

[@lindiweshangase6200]

May God grant Dr more wisdom, knowledge and strength.

[@caroldixon8699]

I'm in cape Town and follow this doctor daily he has taught me to understand how my body works and to listen to it. I am truly grateful for his education video s God bless you and all your great works..❤❤

[@adlihkristopher2906]

Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤

[@nelsonortiz4361]

Excellent Breathing Technique,I'm Already Relaxed And Experiencing All The Good Health Benefits From It,Just Like Dr.Mandell Mentioned And Showed On The Video 📹.Thanks.

[@rachelschillert926]

Dear Doctor. I’ve been watching your channel for a few years now. I think you are so amazing. I really appreciate all of your expert advice 😊. I’m from Australia. I now have my family and friends watching and listening to your channel. Thankyou so, so much . ❤

[@johnbutler4235]

I have been following the Dr a long time and I have told other people about him, we are a BLESSED to have him.🙏🏻

[@rosemarycarroll3792]

Thank you so much for helping mankind! GOD bless you always!!❤

[@Kiranarc1945]

This is just like Bhramari pranayam. An ancient Yogic technique.

[@renedrake9407]

Interesting- humming like you explained reminds me of meditation that ends with humming OM (the sound of the universe as they say) An explanation of what is actually happening on a physiological level. Thank you

[@kathernchambers9824]

Dr. Mandell, Thank you for your help.You have helped me so much with my anxiety.God Bless you.

[@brendamcchristy6044]

You're the best Dr. Mandell

[@jatinderdhillon8750]

Dr. Mandell is such a very happy and nice person he is God bless

[@anneverna1792]

Thanks for your helpful info !

[@MissKittyKiti]

I was watching this last night and did it, it really did work I fell asleep not too long after I did it. Its funny because I literally made a noise when I exhale and it makes me feel weird lol

[@user-nw5yo4tc7c]

Dr Mandell is a blessing to us all...an angel who is guiding us thru this life.

[@gloriacortez4710]

Dr. Mandell is a blessing from God.

[@suemorin5599]

Love listening to him. So refreshing he’s not trying to sell some sort of pill.

[@obangmariano6702]

❤another great video😇thanks for sharing helpful info to us😇❤😇God bless❤😇❤

[@susanharris9472]

The people’s doctor! Thank you Dr Mandell. You are a true blessing. God bless you and yours

[@charlenechristianbostic5461]

I love his shows and how he explains how to do it..He's God sent so God speed !!

[@marciamarill2370]

Thank you for showing a real natural method to sleep. You are a godsend.

[@itsoutahere]

Oh wow that makes sense I humm the Holy Quran and it helps me sleep, thank you Doc your the best ❤

[@esterkahingunga5813]

Thank you Dr. Mandell I can’t wait to try this…

[@JohnnyBallou]

I'm going to try while humming BLESSED ASSURANCE, JESUS IS MINE!

[@sharonroche2203]

Heaven above it worked!!! I slept 6 hours straight! Thank you so much!!!!

[@teamginger6359]

I must try this! I'm notorious for a busy mind when trying to sleep after a busy day. Thank you!! ❤❤❤

[@pippa7776]

WoW Dr Mandell is a True God send!!!! Appreciate him greatly!!!

[@oscaralmada560]

Great video, thanks for helping humanity with your work

[@shanulfernandes8356]

Stay Blessed, Doctor

[@tajudinsayeed429]

While doing this breath intake hummin in fifth time itself I feel sleepy , thank you doc ❤

[@evocationart8370]

This guy is pure gold😊❤

[@SD-my9so]

I’m going to try this doc. Thank you.

[@sandrabenetic6836]

Dr. Mandrell your videos are a God send. Thank you so very much. Love, love your videos

[@markeast9221]

I can't wait to try this !

[@peggyturner4844]

I really needed this, Dr Mandell. Thank you.

[@user-lg7uu3ot8y]

Thank you Dr Mandell

[@user-tc6yq3bf4y]

After a stressful day, I tried this breathing method. I relaxed so much I almost fell asleep before the video was over! Thank you!!

[@mazie7952]

I never have trouble sleeping until my cluster headaches arrive. OMG death sentence. Then the sweat from hot flashes were a nightmare. Thank goodness for hormone replacement. Got rid of those quick but no cure for clusters☹️

[@phyllishannah7203]

Thank you 🙏 ❤so much. You care for people. Our family doctor doesn’t have time.

[@bapsymcdowall9574]

We can't thank you enough...Other doctors shud follow your example..Thank you so very much, God bless you...

[@Lolabelle59]

Thank you for helping us live better, and hopefully longer, Dr. Mandell!

[@marvascantlebury67]

Thank you Dr❤

[@fireside007]

DOC . . . YOU ~ ROCK ! !

[@harmonicachick100]

Thank you so much my friend I will try this tonight👍✝️💯💚

[@EaganChris]

Right on! I have been doing this for a few years, and it works like a charm!!!! Keep up the Great work!

[@user-sk2pc4vr5x]

These procedures really does work. Save you from using meds that might have harmful effects on you

[@shanthisiriwardene9694]

I have no words to describe how much it would helpful to me to have a good night sleep. Thank you doctor and God bless you more.

[@lynnkuzio7904]

Just wanted u to know u r sooooo freaking awesome ❤God bless 🙌 you 🙌 & ur family ❤never forget how much we all appreciate everything you do ! You R absolutely 💯 A Angel to us all ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lerniglayek4951]

Thank you Dr Mendel I tried this and it works, it’s amazing I felt so much better by releasing all that stress thanks for the tips God bless you and your family ❤

[@marinalahana6958]

That's a yoga mantra, very relaxing and calming