2 Teen Bodybuilders Answer Your Questions

[@ImBritoEric]

Sleep, train, eat, sleep, repeat, and have discipline and you will see results

[@RemcoBravenboer]

What about working?

[@intnseacidstabz9512]

@@RemcoBravenboer he must be on benefits if that’s his pattern 😂

[@ImBritoEric]

@@intnseacidstabz9512 nah those are the fundamentals but got to have time management

[@dcmusicvids8105]

@@RemcoBravenboer there’s 24 hours in a day let’s say you go to work for 8 hours and sleep another 8 hours that gives you 8 hours to go gym and do what ever you like. No excuses it’s all about time management king👏🏿🤛🏿🤟🏾

[@oppoh739]

@@dcmusicvids8105 very true.

[@alexdavidson2958]

Can’t believe the thumbnail has a combined deadlift total of 615kg 😮

[@chadthonymantello2040]

In before people saying your wrong cos they don’t get the joke 😂

[@BruceWayne-et2xp]

@@chadthonymantello2040 I don't get it 😂

[@intnseacidstabz9512]

I don’t get your comment lol but really not that hard to lift 615kg I could lift that easily in 10 reps no problem

[@cheeks5988]

@@intnseacidstabz9512 facts

[@alexdavidson2958]

@@intnseacidstabz9512 it’s from the April fools video🤣

[@jaykhunyusufjonov6947]

Been watching this legend for over a year now and he's seriously motivated me tons through my bulks. Thank you for looking out for us Joe!

[@JoeFazer]

Honestly that means the world. Thank you so much 🙏

[@blackice3661]

@@JoeFazer 🙏 a day like Tom Holland?? Pretty plz...?

[@shush9660]

@@blackice3661 what

[@blackice3661]

@@shush9660 I wanna see the routines and diets + workouts of Tom Holland so I was just asking if Joe Frazer could live like Tom Holland for a day?

[@shush9660]

@@blackice3661 oh

[@FeVo26]

Only clicked for body count, they dodge the question, watch out guys

[@ok-jw8px]

thanks bro

[@FeVo26]

@@ok-jw8px u welcome

[@sunsetbeats5657]

Joe is defo a virg

[@Ak-qn9qc]

@@sunsetbeats5657 for real

[@AY-qy4jn]

Yall cold af😂

[@crazymango737]

5:57 Man was ready to answer that 😂😂😂

[@jakemitchell467]

Joe is 6ft 4 whatttt I never knew that!!

[@SuperT]

That’s a reason he was so skinny

[@JoeFazer]

Yea it can be good at times and rubbish other times

[@damianelias3325]

6 5 55

[@marosleosulej5448]

I thought he was 6'2

[@daffa9488]

Meanwhile me being fkn 5’4 as a 17 yo guy 💀

[@theburak-lifestyle5682]

Sleep, Training, Eating... These are the three magic Points of success in Bodybuilding ✌

[@jstash9364]

Tren

[@tinodiaconita]

@@jstash9364 definitely not tren, surely test

[@ryanmitchell617]

consistency

[@theburak-lifestyle5682]

Yeah not enough guys but these aspects have to be perfect, then you can optimize it

[@theburak-lifestyle5682]

My Englisch is not the best lol

[@arms1021]

I can lift 1kg By the end of the year I want to lift 2.5kg

[@countofst.germain6417]

Then you've come to the right channel, finally someone Joe can train

[@tommyt4433]

Twice the weight, legendary gains

[@alexlyon3833]

Keep motivated king

[@colx1191]

Doubling your pb is a madness

[@AY-qy4jn]

@@countofst.germain6417 hahahahhahah😂

[@MuscularMontel]

7:28 I had the super close grip for a while, and my grip is still relatively close. I've managed to widen it very slowly over time. My advice would be to puff the chest and make sure that your sternum is tilted when you bench, and also practice slow tempo bench with a wide grip, focusing on stretching and opening the chest so that the stress goes to the pecs rather than the shoulder joint.

[@Bryan-jj3if]

man, this is such good advice

[@theburak-lifestyle5682]

Your content is insane bro...✌🔥

[@tomgiffiths]

We need a colab video with MattDoesFitness 😁 great video Joe.

[@Thats_Awesome]

I learnt how to have proper form for all the powerlifting from watching the Nathaniel Massiah Teaching his younger brother to do them. Thanks Nathaniel!

[@kolyacali4989]

These 400k subs are fucking DESERVED!

[@neelpatil9234]

Why do I get Simeon panda vibes from Nathaniel😂

[@NoNAME-lb9ph]

Its funny…. Wow you think you are a bodybuilder? Hahahahahh

[@ErykGrafik]

Both legends, inspiring and extremely down to earth. Love the duo and the videos

[@tomsangster6417]

you should do more with Nate hes chill af and knows what he's on about

[@SmuzeyHD]

No no no no my friend. Abs are not made in the kitchen. Abs are made in the gym and revealed in the kitchen.

[@adrianboyce5601]

Joes editing needs mad recognition, props my guy

[@igorrespo3526]

Can I just say this is the most unusual pair I’ve seen but works so well 😂😂

[@icecoldlemonade3939]

🤦‍♂️ Yes everyone should train abs just like every other isolation movement. Having a strong core is so important. Sad.

[@amanplayz518]

Stfu

[@icecoldlemonade3939]

@@amanplayz518 or what aman😂😂😂

[@cesaraguilar8142]

It mostly depends. For example if you're doing calisthenics most of what you do already trains your abs, A LOT. Pull ups, dips, squats, and push ups all train your core. Harder variations train the core further, archer push ups for example since you move from side to side and need to stabilize your body and then you have handstands L sits etc. It all trains your core. If you're weight lifting though, well you might want to consider it.

[@gildasilva7]

Training abs and core are different mate😂not the biggest fitness guru are you?

[@boih7697]

No idea what you're talking about

[@HALKVLOGS]

Joe Fazer the king of natty aesthetics 😈😈😈

[@twowheelsquirrel]

I do enjoy watching you guys shooting the breeze, would be good to see more collabs! 💪

[@jerrydouglas4583]

Full workout with the both of you. (Body count isn’t “high score”? Better code, there.)

[@nifreeco8289]

„It takes effort to eat food“ - feeling it

[@ashleykarim5713]

Love that he mentioned Browney

[@ninjacowboy2670]

"It takes effort to eat food" I must be training like fuck then!

[@Josiahh_12]

what are some of the best foods that have high calories

[@asurp7173]

olive oil is the best

[@TeeJayParkour]

@@cyprienberenger1156 I feel like peanut butter isn’t even that bad 2 tablespoons is barely 200 calories

[@oTxm2001]

Add olive oil to everything you eat

[@asurp7173]

Yeah, 20mlof oil to each meal, + 800cal total, not like peanut butter where 100g of it has like 600cal, oil > peanut butter for putting size on

[@noneasked1038]

@@oTxm2001 i using just regular cooking oil. Does that make a difference

[@insolent_child9824]

Nathan is on steroids

[@ltuignasgaming855]

to be honest by looking at joe i thought his bench is like 110kg not 90kg

[@ohareair552]

Definitely think it’s time for a 1rm video, I think once every 3 months would be a good arrangement

[@oppoh739]

Anyone question my dudes natty card? 🤨

[@stijnpompen]

5:50 Thank me later

[@curiovoyage1]

Did I just got click baited

[@seanpaddy5919]

Joe save some muscle for the rest of us,

[@H.K.5]

Dude you're a giant.

[@liftingforfun2347]

1:44 yes,...im hearing that rn when im stuffing down my throat my pre workout meal and its a fucking battle out here. eating is the worst part of this by far

[@ItsAsics]

You and Nate always making banger content looking forward to seeing the follow through on those PR goals Fr 🙌🏼

[@yousseferradi6934]

Thank you so much this Q/A is very healpful , and motivated me to set some goals for 2021.

[@Soldier9811]

The term body count is so cringe, criticism of society not the video

[@cocksniffer3116]

A lot of people seem to be surprised at how tall Joe is but I'm not really surprised, look at him next to doorways or any normal shit, he's massive.

[@4zappy86]

@Joe Fazer you should check out this guy on ig, his ig is knownastt_ I think you would find him inspirational

[@ivanpetrov-bg1zl]

why everyone who going gym consider himself like bodybuilder.....its like u going in the park and caling self football player...or play sloppy shadow boxing and voalah. become boxer,

[@electrify5991]

He has a ton of muscle for 6'4

[@bobby6517]

Nathaniel is on gear ! 100%

[@boih7697]

Yep

[@ates423]

Honestly joe inspired me to workout. He was given garbage genetics like me so he earned the 180kilo deadlift and whatnot, he worked very hard to get his weight and strength up. To top it off we have the same build. 193 (I’m 195) and 84kg So if I see he can work hard to achieve results, then I know I can too.

[@markusfreestyle7837]

Dough balls at pizza express, we are soo alike haha, except for one of us is built and one isn’t

[@tonyblack3401]

Pretty confident joe has low t which is why he struggles putting on muscle. Will also explain being very tall and thin. I'm not being rude. Just a suspicion.

[@asurp7173]

yeah, he doesn't seem hes been working out for 4 years, and in hoodie he looks like he does not at all

[@theluckportalxyz]

Not everyone progresses at the same rate. Some people can reach their genetic potential in 3 years, while for others it might take 10.

[@deadass1485]

@@theluckportalxyz well, people with low t don’t progress as fast

[@unknown4822]

@Dahsxr thats what its like being a natty with average genetics

[@conor.fogarty]

I don't think being tall and thin is an indicator of low test. That's simply just how he's built, not everyone's cut from the same cloth.

[@blackaf1s597]

Bro the grind is real when you're tall

[@allenbaracevic3971]

I really believe that you have the strength for more than 90 kg bench press maybe even 100 rn if you just could do a wider grip and avoid shoulder pain.

[@smilysheep7520]

watch joe fazer too much but still don't know what's his bodycount lol 😂

[@ЂурађКастриот-ю2э]

Does Nathaniel Massiah really claim he is natural? I mean from the plane you can see he is taking roids. 0:12 lol

[@flagassault9715]

Wheres the body count question?

[@lukeforrest9102]

I rate Nathaniel he always bigs up joe

[@mashdaddy7010]

Day 1 of asking muscles if they care what women think

[@tiesjansen]

i have high appetite and very high metabolism but i don't go to the gym.

[@murshid8162]

Joe try eating small meals but as many as you can in a day Maybe that may help instead of eating a big meal in one go

[@shrey8526]

Everyone saying first and second so imma say third 😂

[@svetdog5339]

2 years ago i was over 2 stone underweight and found this channel, i was struggling with girls i was made fun of and people were avoiding me, i was suffering from depression due to lack of friends and was even suicidal... I found this channel in my reccomended and i was qriting things down and really listening to your tips now i am in perfect condition and really sporty, i speak to girls, have lots of friends and i really appreciate all the work you put into those videos you literally saved my life bro i want to hug you my friend❤

[@cameronsmith567]

Glad your doing well now man

[@glazersout5029]

Glad your doing well mate

[@fryhyh]

If you have friends after you changed they are fake

[@ShoaibKhan-bz5qm]

GJ brah we all gonna make it - enjoy the process

[@CoryJT]

Great video joe!

[@chowi3229]

bruh the fbi open up ffs xDDDD

[@ein0762]

Been 6 months

[@avers2457]

Click bait got me too don’t worry

[@sirjunior9006]

Joe I’ve been watching your content for a year and I’ve been loving your content…. However I am a fat child with a short height and a dream to be in top shape… do u have any good advice for what I must do to lose weight and build muscle if we can’t afford to go to the gym

[@AhmedMahmoud-fb1ug]

I'm not Joe but the best thing to do would be to get on a calorie deficit and do cardio and calisthenic workous from home

[@sirjunior9006]

@@AhmedMahmoud-fb1ug what's calisthenic workouts

[@AhmedMahmoud-fb1ug]

​@@sirjunior9006 Bodyweight workouts that don't use weights, like push ups, pull ups, exc. Research plans and programs and you'll eventually find or make one that's right for you :)

[@sirjunior9006]

@@AhmedMahmoud-fb1ug oh thank you so much Ahmed... however, do these actually work for a 14 year old and will it really help me build muscle and lose fat and weight

[@AhmedMahmoud-fb1ug]

​@@sirjunior9006 Yes! But make sure you do your research. Find fitness youtube channels backed by science like Jeff Nippard or jeremy ethier, and try to research dieting. As long as you eat more protein and less total calories throughout the day, made mostly of foods that are healthy, as well as getting on an effective workout program for fat loss and muscle gain, you'll reach your goals. However, it is a very long process, so if you keep researching and stay consistent, within months and eventually years you'll see results that you'll be very happy with :)

[@Drexler638]

this overly large human

[@bogdandruta2222]

I care about his v8 engine.

[@TwizzyBoy306]

It’s really not safe to have one deadlifting hand and one curling hand on a deadlift. If you lift to heavy weight one of your biceps with snap and you will not be lifting weights for a while. Please just do both palms facing you instead of one please it’s safer.

[@alpacino6902]

Great tips,Good luck

[@casperdecrook2612]

make a video with browney

[@asgeryde-csgoskincontent3291]

The amount of likes on this comment is Joe's body count 👇

[@countofst.germain6417]

So zero? Makes sense

[@eivindflom]

Thing is that they dont fu*/k. they only eat calories and focus on themselves. issa good thing.

[@hqmediaprod]

Let's get Nath to a 100k subs

[@ELGee1]

Bodycount 0

[@johndodd3036]

Wouldn’t even think about classing Joe as a “bodybuilder”. Hasn’t gained any size in the last year

[@autosalesrevival]

lmao

[@dunkirito8308]

That’s what makes him relatable

[@johndodd3036]

@Dahsxr yeah every 2nd Video something like “new bulk diet” etc guys been bulking for about 2 years🤣 don’t think he’s put on a lb

[@asurp7173]

I thought im only the one who saw that. Probbecause his poor training, and only strength, hes doing fbw 3x times a week for like a year, tahts not good

[@johndodd3036]

@@asurp7173 yeah I mean I’m still subbed n hope he makes progress but I’ve stopped watching him now really, Nathaniel on the other hand is a beast

[@jonatanrodriguez3508]

everytime you click on one of Joe's videos you gain muscle

[@intnseacidstabz9512]

Oh really, WOW! I didn’t know this!

[@hugorusson2604]

+1000 calories per video

[@Gamer-th2xq]

The fbi part was funny 😂

[@DesiGymReviews]

Nat said I eat female level food tf

[@alexlewandowski6664]

Why your last video about steroids get deleted? 🧐

[@NotSandhorst]

1:07 tbh you have the better height genetics so that technically is fair.

[@autosalesrevival]

muscle buildinggenetics have nothing to do with height

[@NotSandhorst]

@@autosalesrevival I thought he said he had better muscle bone genetics? Tbh he probably said muscle building genetics now that I think about it.

[@Potjandorie]

I gain 1kg+ a month while eating only like 2700 calories a day and going to the gym 6 times a week. I used to be really skinny. I don't think I should be eating more either, because too much fat isnt good right? I am 6'3 or ~190 cm. (1 kg is minimum btw, it can go up to 2). How come my bulking is your cutting? I don't do cardio btw.

[@Spunky101]

Juice heads

[@MatchesIsShort]

You should do a vid working out with him would be interesting

[@ditz3nfitness]

Deadlifting 3x times a week sounds like a lot :x

[@dex1nHo]

Advice for skinny teens, wait until u are 25 y.o, u will gain weight way easier :DDD dont ask me how i know

[@plugga4u972]

Dislike just for not answering body count and click bait 😃

[@andrumohanu490]

First

[@Simplyoneverthing]

First

[@reniqz6679]

Lol Nathanial is now bigger than David laid

[@lucavangaans9958]

Good video

[@jayblanch2155]

Two great guys with great info good video :-)

[@ChinesePeter445]

0:26 you guys really believe his transformation is natural foh

[@diverboy9141]

I love these two ha ha

[@jp31enzo]

Am I the only one who was actually hyped for the body count and is now slightly disappointed ^^'

[@feistylilthang9453]

it sounds like you maybe have rotator cuff issues, I have the same shit, you should probably do rc exercises

[@nikideca]

love your content joe :)

[@connor7120]

I’m 15 and trying to lose 80 lbs by the time I’m 16 which is in March next year (36.3kg)

[@Tyler-px2gb]

Good job on trying to strive for better! Some tips: Low intensity cardio like walking is really easy to do and can actually burn a lot of calories. Don’t cut down calories too fast because you don’t want to nuke your metabolism, start slow. Focusing on high protein and fiber food that’s low calorie will ultimately help you clean up your diet and allow you to be more satiated while eating in a deficit. Good luck!

[@connor7120]

@@Tyler-px2gb I’ve been doing low(-ish) carb about 75 g a day and about 50g protein per meal. And 1/2 lb jump rope for like 15-30 minutes a day. And lifting light weight/body weight 15-30 minutes a day. And about 1500-2000 calories a day.

[@Tyler-px2gb]

@@connor7120 that’s fine, but remember carbs aren’t necessarily the enemy. Calories in, calories out. Jump rope is a good source of cardio and it’s important that you’re lifting weight and prioritizing protein, so you don’t become skinny fat!

[@Tj.bate13]

I’ve got a relatively fast metabolism and I cut at 1900 calories

[@ruski8843]

why bro? mines moderately fast and i cut at 2900 calories

[@Tj.bate13]

@@ruski8843 well judging from your photo you’re a lot bigger than I am 😂I’m 5’8 and 69kg when I started cutting and got down to 65kg now over a few months. Going to lean bulk at 2600 for 6 weeks while I’m doing a strength program then going to go to about 2200 until 12% body fat and then just maintain from there

[@ruski8843]

@@Tj.bate13 i’m 5 11 and 76kg pal aha just lean and good insertions i’m not very big at all

[@ruski8843]

@Krazy Guy i know that’s why i said it...

[@fryhyh]

@Krazy Guy if he's skinny then im a stick. 54kg and 6'0...

[@evanburgess3203]

You motivate me so much joe

[@harshitchoudhury6661]

Am a skinny fat person. If I eat a lot my stomach got upset and also I gain more fat rather then muscle. I also run 1600-3200 meter runs. Is it any tips for me to maximize my gains

[@ferrum2525]

just make sure you are in a calorie surplus

[@liamreynolds6861]

Just about to start a bulk, 16 130 lbs/60kg at 2,700 calories👀

[@zoryblackgorilla6836]

I seriously had to put on subtitles because of his accent😂