2 x Quick Diaphragm Release Methods

  Рет қаралды 281

One Mindful Breath

One Mindful Breath

Күн бұрын

Пікірлер: 1
@jertho8482
@jertho8482 Жыл бұрын
Yes, definitely enjoyed and found useful. I’ve frightful weak arms so the first is difficult but I’m going to persevere as I find it so hard to push my breath down and take a deep breath. Thanks again 👍🏼😊
Diaphragm Stretching (Freediving Stretching Exercises)
6:44
Diaphragm Stretching (Freediving Stretching Exercises)
Molchanovs Freediving
Рет қаралды 71 М.
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
Shaolin.Online
Рет қаралды 3,9 МЛН
ЧТО ЖЕ МЫ КУПИЛИ СОБАКЕ ВМЕСТО ТАБАЛАПОК😱#shorts
00:34
ЧТО ЖЕ МЫ КУПИЛИ СОБАКЕ ВМЕСТО ТАБАЛАПОК😱#shorts
INNA SERG
Рет қаралды 7 МЛН
Little Coco was manipulated, and the kind-hearted Harley Quinn saved everyone #Joker #HarleyQuinn
00:57
Little Coco was manipulated, and the kind-hearted Harley Quinn saved everyone #Joker #HarleyQuinn
超人夫妇
Рет қаралды 60 МЛН
ЧТО ОПАСНЕЕ? ОТВЕТЫ ВАС ШОКИРУЮТ... (1% ОТВЕЧАЮТ ПРАВИЛЬНО) #Shorts #Глент
00:38
ЧТО ОПАСНЕЕ? ОТВЕТЫ ВАС ШОКИРУЮТ... (1% ОТВЕЧАЮТ ПРАВИЛЬНО) #Shorts #Глент
ГЛЕНТ
Рет қаралды 2,4 МЛН
Mom Hack for Cooking Solo with a Little One! 🍳👶
00:15
Mom Hack for Cooking Solo with a Little One! 🍳👶
5-Minute Crafts HOUSE
Рет қаралды 23 МЛН
Full body gentle flow | 20min | supine practice | ❤️ |
17:13
Full body gentle flow | 20min | supine practice | ❤️ |
yoginimelbourne
Рет қаралды 126 М.
Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
12:30
Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
Dr. Tracey Marks
Рет қаралды 307 М.
10 Minute Yoga for Fibromyalgia - Gentle Stretches for Chronic Pain Relief
10:41
10 Minute Yoga for Fibromyalgia - Gentle Stretches for Chronic Pain Relief
Yoga with Joelle
Рет қаралды 258 М.
Why Mind Wandering Is Bad For You and How to Stop It
7:29
Why Mind Wandering Is Bad For You and How to Stop It
Dr. Tracey Marks
Рет қаралды 1,4 МЛН
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YOGABODY
Рет қаралды 1,7 МЛН
5 Easy Ways to STIMULATE THE VAGUS NERVE
9:03
5 Easy Ways to STIMULATE THE VAGUS NERVE
Kati Morton
Рет қаралды 792 М.
10 Minute Yoga Stress and Anxiety
11:44
10 Minute Yoga Stress and Anxiety
Yoga With Bird
Рет қаралды 1,7 МЛН
Path of the vagus nerve (anatomy)
19:25
Path of the vagus nerve (anatomy)
Sam Webster
Рет қаралды 186 М.
BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
15:44
BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
Boho Beautiful Yoga
Рет қаралды 1,7 МЛН
The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?
7:04
The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?
Dr. Tracey Marks
Рет қаралды 360 М.
ЧТО ЖЕ МЫ КУПИЛИ СОБАКЕ ВМЕСТО ТАБАЛАПОК😱#shorts
00:34
ЧТО ЖЕ МЫ КУПИЛИ СОБАКЕ ВМЕСТО ТАБАЛАПОК😱#shorts
INNA SERG
Рет қаралды 7 МЛН