20 Best Exercises For Quarterbacks To Increase Throwing Power

[@jeremiah3532]

Thabks

[@joseluengo1462]

How many sets and reps

[@Performancelabofcalifornia]

2-3 sets. And reps vary between 8-15. What is more important is doing the exercises daily..

[@brandonhero1236]

thank you

[@Performancelabofcalifornia]

Of course! 🙏🏻💪🏻

[@washi8267]

Good stuff man

[@Performancelabofcalifornia]

Thank you!

[@washi8267]

@@Performancelabofcalifornia I’ve been hitting the weights for the past couple of weeks and I’m wondering exactly what muscle should I target for improved arm strength

[@Performancelabofcalifornia]

@@washi8267 rotator cuff, Lats, deltoids, core muscles!! If you are able to invest I would highly recommend the throw program.

[@washi8267]

@@Performancelabofcalifornia does it cost money

[@washi8267]

@@Performancelabofcalifornia if it’s free I would do it I’m 14 and my parents won’t let me spend money on these programs

[@Sam_beydoun]

Are these things u can do everyday or is it bad for your muscles to do it everyday?

[@Performancelabofcalifornia]

These can definitely be done 5-6 days a week. I wouldn’t push too hard when you are actually throwing

[@joseluengo1462]

How many sets and reps per set

[@henrymucaj2154]

Does lifting weights stunt my growth?

[@Performancelabofcalifornia]

No definitely not!

[@2khub155]

If you are still in puberty it could increase your height, if the lift is intense enough it could releaseHuman growth hormone aka the hormone that makes you grow