Best Upper Body Weightlifting Exercises For Quarterbacks

[@MotivationX2013]

Great workouts! Thanks for sharing insight

[@jeremiah3532]

Good video thanks

[@Performancelabofcalifornia]

Of course!

[@eversonfrazier9497]

What's the best rep & set range?

[@Luke-if8hn]

for high weight probably 4-6 but for light weight probably 8-10

[@marcusreeb7497]

great video, lower body?

[@RgIIIII]

When I do my push jerk how big of a deal is it to switch what foot goes forward or backward?

[@ultimaacidclapz3841]

So you get the same amount of work

[@LosAngelesRaider11]

Lot of great information thank you. I would just suggest the videos of doing the actual exercises be a little more fluid. It starts and stops and jumps around a lot

[@Performancelabofcalifornia]

Great suggestion! Appreciate the feedback. Will be doing more workout videos in 2023.

[@eversonfrazier2125]

What’s the email to email you all?!

[@Performancelabofcalifornia]

[e-mail]