20 Best Parallette Exercises For Bodyweight Training

[@aledb11]

One of the only non-bullshit fitness videos I've found on youtube. Subscribed.

[@hybridfitnesstraining1228]

I appreciate that! No bullshit here, haha

[@milangreenwood5521]

I have been searching through parallettes videos for the past month because I love training you can get out of them. Even after that searching you have introduced me to new exercises.

[@hybridfitnesstraining1228]

Awesome, I’m Happy to hear that and happy to help

[@jamesryder9158]

I just bought some wooden paralletes off amazon like 5 minutes ago! I'm pumped, can't wait to try out some of these exercises!!!!!!!!!!!!!!!!

[@BWANEMAET]

Mine came in today... Dont get me wrong those things are great but goddamn! I feel like a total noob as if I never trained in my life before had to swallow my pride and start at beginners it looks so goddamn easy... I asure you it aint as easy as it looks 😅

[@BWANEMAET]

Like even the fucking kick through not a chance

[@jamesryder9158]

@@BWANEMAET I'm just doing pike pushups and dips with them so far, they are awesome!

[@BWANEMAET]

@@jamesryder9158 I am to big or to advanced for dips on my parallets but they are pretty low to the ground. I just really feel it in my core and the full body tention. definitely a must have for home Workouts

[@shanphreak]

I got mine 2 days back! They are amazing!

[@Jesus4444me]

Great video and great physique! I especially loved the part where there wasn't obnoxious music to distract us! How's your training going brother? God bless you ❤️🙏🏼

[@djpromethazinecayenne9359]

Still amazing in 2022!!!

[@hamiltonwalters1642]

Thanks from a yoga teacher in Mississippi

[@kottonm0uth]

Awesome! Thank you

[@callmesupreme1533]

Thank you just got my parrallettes in the mail yesterday gonna try these

[@franshartman4378]

Wow, just wow! Getting my first set of parallettes soon and sure will include these in my workout.

[@TheReal_DeanD]

Super helpful video. Appreciate it.

[@miked4309]

ive been a life long fitness nut...push up/dip bars are the best purchase i have made. i love push up to L sit. thats one of my regulars. kittie hug fitness got me into this kind of training. cant wait to add some of these moves.

[@golfone5054]

Thank you

[@Lifebizandopinion]

Best video on parallettes

[@mikepaulsen4449]

TOP. Ohne Blahblah und ohne nervigen Hintergrundlärm sauber ausgeführte Übungen zur Inspiration.

[@xentric313]

Find das Video auch super. Nur das Schnalzen seiner Gelenke ist sicher nicht besonders gesund.

[@astralboy]

what is the name&model of that wooden parallette ?

[@clappers1233]

I just got my first set this video is great hopefully I can be on this dudes level someday

[@hybridfitnesstraining1228]

Consistency and frequency is key and you’ll get there!

[@s4f3lim84]

Exactly the video i needed. Thanks! 👍

[@hybridfitnesstraining1228]

Awesome, happy to help!

[@kriskainalu7202]

How many reps and or sets do you do of each?

[@zey9083]

deficit push ups are really good too

[@greenbunny13]

Amazing content. Amazing body.Thank you so much

[@hybridfitnesstraining1228]

Thanks for the support!

[@emmanueltembo4968]

Just the video I needed🙏

[@michelemazzei7818]

One information but these are exercises for TACFIT THANK YOU

[@DavidBertossi]

Great video! I have a question, how high off the ground are your parallettes? Thanks

[@michaelalaskowski9586]

did you get an answer?

[@DavidBertossi]

@@michaelalaskowski9586 no, but i bought a set or parallets that is 38cm high and works great for pushups and seated dips.

[@edwardfriedman6272]

Thank you ! Any suggestions as to sets, reps, frequency?

[@hybridfitnesstraining1228]

I would recommend breaking this up into 5-8 exercises and doing 3-5 sets of anywhere from 5-15 reps depending on rate of exertion, difficulty level and what your goals are. This video is really more for ideas of different exercises. You should check out my other Pbar vids that are specifically set up as a workout. Hope that helps!

[@edwardfriedman6272]

@@hybridfitnesstraining1228 Thank you very much! I can't do it at this moment, but would I find the other vids you reference right here on your channel? Thank you for sharing this quality material and have a great day!

[@AWOLCPA]

Awesome

[@mrheavywater]

Brilliant 👍🏻

[@hybridfitnesstraining1228]

Thanks!

[@srinivasaprabu1243]

May I know the height .is it 8 or 9 inch?

[@Cosmic_Code]

amazing. inspiring. What brand are you using and what can you recommend of palettes in terms of size and length/height and feet stable for a man on over 6 feet and 220 pounds. I love this stuff. I just started with my dip bars pallettes. But need these to move on.

[@cassuso4902]

wish we got quality paralettes in my country.

[@versatileshankar3010]

Tell me the name of this bar in Amazon how can i get

[@User_ML907]

Subscribed

[@jakehu6671]

interesting set of excerises. Most of them help more advanced moves. So, Great job M8.

[@hybridfitnesstraining1228]

Thanks!

[@Mark-te8ky]

which parallette are the best?

[@jskye6331]

What exercises do you recommend with TRX and paralette bars?

[@julian.castro18]

That's it, I'm gonna get a pair of paralletes! Excellent video! What height would you say it's optimal for parallettes?

[@Go4Yourz]

Same here

[@davepazz580]

The height depends on which exercises you want to focus on the most...

[@hybridfitnesstraining1228]

These parallettes are about 24” long and 12” high. There are a few different Pbars that sit lower and some much higher. These are actually pretty good for beginners bc they’re not too low or high. The higher ones are easier to jump through or do L-sit/tuck sit etc. but harder for handstands bc of the distance off the ground. Hope that helps.

[@hybridfitnesstraining1228]

To some degree yes, you are correct. I would recommend lower ones to start.

[@hybridfitnesstraining1228]

Start with lower ones like the ones I’m using. They’re from vita vibe. Rogue makes some good ones too but more expensive.

[@ronan5946]

Nice!

[@pspgovsliszt]

Hi man. What if my parallettes are not as tall as yours? Am I still going to do the same exercises?

[@Vish-dt9jl]

U saved time one video to go for parallettes for working men

[@hybridfitnesstraining1228]

Happy to help

[@rayanebouayad920]

Here's a list for you lazy people : 1. Push-ups 2. Sphinx push-ups 3. Push-up w/ twist 4. Dips 5. Kick through bridge 6. Pike push-ups 7. Asstd inverted press w/ one leg 8. Kick through L-sit 9. Battering ram 10. Bent arm hold (one leg) 11. L-sit to bent arm hold 12. Tuck hold leg extensions 13. L-sit 14. Dive bomber push-ups (hindu) 15. High mountain climbers 16. Assisted bent arm planche 17. Crane 18. Crow (frogstand) 19. Crow w/ leg extensions 20. Plank dip (tiger bend push-up) 21. Donkey kicks (handstand kicks ...) Edit: yeah there's actually 21 exercises not 20 .

[@DeDona1]

The parallete pushups are harder than pushup stands

[@drumrit]

Dude's gonna be so sore tomorrow morning

[@Blackfeet]

I thought my speakers were broken 😆