20 फ़ीट गोला फेकने का आसान तरीका Ritesh Physical Defence Academy 9110968859

[@vinaythakur5273]

Very nice work out nyc tricks

[@Kpsi786]

20 fit aasani SE hota hai 8,9 meter ka bataeye sir ji👍

[@deepikanetam8823]

CG forest guard ka tayari kar Rahi hu sir 5mitr he pekh pati hu 8mitr ka hai aage nhi b.

[@ajaymalviya6856]

Baat toa shi hai sir bad jaayega is trick se gola

[@vikasthakare8416]

Hamare Maharashtra police constable ke physical mai 28 feet fekna padta hai wo bhi mai 28 ke upar fek deta hu gola 20 feet ekdum normal hai

[@sawant4911]

Barobar bolas bhau

[@jayantyadav1012]

Hamare chhattisgarh me 29feet 6.331 inches fekna pdta hai forest guard me

[@donbaba6829]

8 50 miter

[@VinayyadavYadav-n6u]

Maharashtra me to km hi h hamare Chhattisgarh me to usse jada

[@aboutall8665]

Cg forest guard me 9 meters manga hai mai fek deta hu 9:50 meters gola 7.26 kg

[@pkmaurya1171]

जय हिन्द🙏

[@khusboo4683]

Bhai suno to 20+ me 25 number nhi milega or 20/21/22/23 normal koi v felega ishliye bhai tum loga 28 + Target rakho bura mt manna

[@MT_VIPIN_K]

8.5मीटर मेरा जाता है sir ji .5 mitar kaise badhau

[@deshipoyavlog8574]

Kitna miter hai sir

[@धेयप्राप्ती]

Ground लहान आहे

[@roshankumar4085]

Sirjj mujhe bhi join karna hai

[@Soldier_Najib]

Good

[@sahaninaveenaarya]

Left hand wale , left hand se fek sakte hai n

[@ChhapraPhysicalAcademy]

Fek sakte h

[@Romanticboy121]

12 मीटर स र मेरा बेस्ट है स्टेट लेवेल

[@jantabazarsaranarmylover2212]

Jay Hind

[@unlockMadness-zn7xi]

Bhaiya 24 foot to aaa jaa rha lekin 29 kaise bhi kark nhi aa rha or ham cg se hai cg forest guard me 9m maang rha hai or long jump 19 foot

[@dipeshwarisahu3568]

Sir girls ke liye kitne paound ka gola hota h

[@ChhapraPhysicalAcademy]

12

[@dipeshwarisahu3568]

Baki log to 8 paund Bolte h sir

[@sonukori7870]

22+तो सर बच्चे फेक ते हैं 10साल के 28 से तीस फेकना सिखाओ सर

[@vijeshwarsingh6940]

😊😊

[@vidyasagar9812]

are bhai 9 mitr target rahta hai to fit me 30 fit hoga aur app 20 fit ka bta rahr ho

[@manojkashyap2233]

hfte bhr ki practice 26 feet but 6kg wala

[@shivjeesinghania5944]

sir eska wheat kitna hai

[@varshasingh5677]

7.5 kg

[@deepakkumar-bz3wr]

7.26 kg

[@kundanrathod5278]

7.200grm

[@singersonuyadavofficial4793]

Jay hind🙏

[@gorelalpaswan8559]

Pawti Rashidh kho Gaya hai running me Jane diya jayega ki nahi sar patna Jila prakhand pandarak

[@prempujariofficial5393]

Very Nice Sir...............

[@nayankumar916]

Jay hind sir

[@LavaBhai.s]

Jay hind

[@jaiThecg28]

Mera to 7.5 miter jata h

[@Romanticboy121]

Sir aap foul bta rhe h

[@lilykumar2241]

Humko Kam ha sir

[@uk__YT]

thanks

[@ajaypoyam5304]

25 fit tho aysi hota hai

[@bimleshkashyap1205]

18fit h sir ji shi. M

[@ajitkhandare6671]

महाराष्ट्र पोलीस भरती मे 28 फिट फेकना पडता है गोला, 20 फिट कुछ भी नहीं है सर जी

[@ajitkhandare6671]

महाराष्ट्र पोलीस भरती में लेडीज को है 20 फिट गोला 😀

[@bhooshankumar7547]

20 feet to mai left hand se fenk deta hun CG Forest gaurd me 29.5 feet chahiye full Mark ke liye🙏🙏🙏

[@prakash2620]

Bhai 52 fit my fekha hu

[@gauravkadu.751]

20 feet kya hai... kuch bhi nahi...

[@vilashvirat8239]

7.2gm

[@PremKumar-zr6en]

7.2gm nhi bhai kg hai

[@SiddhuDhruw-fj7gg]

Gola kitne paund ka hai