20 Healthy Habits That CHANGED MY LIFE! | EASY Ways to Smell Better, Look Better AND Feel Better!

[@BeautifulBrwnBabyDol]

Click like and comment if you are working on some new healthy habits in your life. ★Hey y’all! In today’s video I share my 20 healthy habits that changed my life! This includes easy ways to smell better, look better and feel better. Thumbs up and subscribe please! Love yall!

[@kristinbracy5189]

HAPPY FOUNDER'S DAY too Doc💖🐸

[@roznichols371]

What brand of chlorophyll are you using?

[@gina1304]

Thank you😇

[@rondapierce6215]

I needed this! Just decided to create a SelfCare Vision Board and needed your 20 healthy habits to kick it off! Thank you for sharing

[@joliebelle9787]

Thank you so much for being such an inspiration. When you have a free moment, could you post the recipe for the cabbage meltdown. I would love to create this.

[@Nique-nk7sz]

My new habit is starting and ending my day with prayer. We are so quick to pick up our phones when we wake up but without him I would not even have woke up. So first I gotta thank him

[@nailara538]

I’m doing the same!

[@DoItWrightRo]

I have done the same.

[@uniquelylechelle1064]

Yes girl! I need to do better myself

[@lisag6416]

Alright.... come on now !!!!

[@kb-d8229]

Amen! God bless you ❤

[@rasheeta8240]

Reading my Bible daily and walking in his word.

[@ajoa_ages1031]

As a high school student, I'm focusing on breaking bad studying habits and minding my business.

[@desij.7487]

So proud of you!!!!

[@thetongueofangels1882]

Same here.. studying is so hard with mental illnesses..

[@babyangelrae4235]

Good to see the youth focusing on positivity!

[@monique911]

I’m committing to biweekly pedicures and 7am workouts Monday through Friday and I feel great about the way I look and the amount of energy I have. I also meditate daily, am learning multiple languages and have picked up violin lessons.

[@BeautifulBrwnBabyDol]

This one gave me joy! I love violin and pedis!!!

[@islandgirlruby2750]

Congrats girl, which languages are you learning?

[@GeminiPeach81]

I use to play the violin. Wish I had never stopped. Maybe I can pick it up again one day too.

[@pikalee3492]

You go sis! It's my dream to learn violin 🥰

[@megamor5838]

I found meditation to be AWESOME!! I've also picked up Mandarin after learning Spanish and Korean.

[@dianabryan7421]

Intermittent fasting, walking 3 miles a day eating with purpose, praying with purpose, therapy and being more open to the pure, organic, real love and relationships around me this year I said yes to the blessings and no to the mess!!!!

[@starmocha3425]

Staying hydrated exercising more and trying not to eat late

[@lrose3307]

Is that what she said or is that what it is

[@theactualblue1752]

I have a problem with drink water and eating late it's so hard to stop doing

[@Kiki-io2yl]

Waking up daily at 5am for prayer and workouts. Keeping myself disciplined

[@indriadrayton1132]

This is the year to accept Jesus as Lord and Saviour over our lives because life is short and time is tight but forever lasts... well, forever!

[@thelifeofkiyaa1]

Amen!!

[@MommaKong7]

I agree with the learn how to take constructive criticism thing. My boyfriend told me I'm messy and instead of getting upset I just decided to work on it 🙃

[@tynifeli]

Letting go. In the past I would stress about things to the point of exhaustion. I had anxiety attacks, chest pain and headaches. Learning to let things go was the best thing I could have done.

[@tajewilliams2020]

Thank you so much for all your advice I’m 23 and don’t really have a mother figure nor a mentor in my life. Your videos are helping me become the woman I’m meant to be. 💕

[@truthseeker3881]

❤ thats so touching.. She is WONDERFUL and gives great advice. I pray God puts a line of nurturing women in your path..

[@Uluvdj]

Amen sis

[@kele6wele]

Well done girl, there are many a father, mother, big sis, mentor etc online setting us on the right path, you're better set up with great wise people than simply a biological figure.

[@gashinaya4433]

Keeping up with my Bible reading routine...I’ve drawn so much closer to God & his words come more readily to my mind & his principles in dealing with temptations in my life.

[@myriamwilliams]

Scrolling through the comments section . I can feel so much positivity and determination . I wish everyone the best of the best concerning their ambitions . 💕💕💕💕💕💕💕💜💜💜💜💜💜

[@izabelakovacevic9284]

Wish you the same❤️

[@myriamwilliams]

@@izabelakovacevic9284 Thank you

[@ms.rockii6518]

I'm working on my children's book, & eating Healthier, along with meditation, working out.

[@BeautifulBrwnBabyDol]

Wow! So dope!

[@myriamwilliams]

Success with all your endeavors!

[@Ashley-fg2mu]

I felt that the "date with purpose" part of this was especially for me 😬😪 & I receive it.

[@Rel_30]

I'm not overspending anymore especially on expensive hair products, not overthinking, eating less junk food hopefully I will stop it. I will start walking as my form of exercise.

[@ReginaLynae]

Reminding myself that in order to see results I have to be consistent

[@desij.7487]

Ok I needed this one

[@expertonmyself]

oooh those brain dumps and askin' people to leave you alone is so real and works. ever so often, i have a "quiet day." no calls, no texts, i don't get on the computer or social media and barely any tv. i tell my immediate family they can call me if it's an emergency and i do check-in texts, to let my parents know i'm okay (if i'm out & about). if anyone calls or texts, i simply respond the next day. it's oh so refreshing. i suggest doing it quarterly.

[@MissC333]

The first hour of our day is critical. As a result, I’ve become intentional and do not touch my phone within that first hour. Noticed I open my blinds, eat and take care of ME. I sent a kind text to two toxic family members that I love dearly advising them that I am recharging and will not be in communication for a few months. My stress levels have reduced significantly.

[@cherhonda]

I've been Intentionally Praying & Spending Quality Time With God. Living A Healthy Lifestyle Style Inside and Outside By Body. Being Intentional in my actions and words. Open to constructive criticism. Being Present In The Moment. Listening To Understand versus Listening To Respond. Learning to Let Go and Let God.

[@amiragahin1164]

Drinking more water, being nicer to myself and positive affirmations

[@LaNeeWood]

I feel like there are so many people who don’t talk about checking food labels and it is so important. I lost 60lbs in 2019 and have been able to keep it off. Checking my food labels changed my life. These companies put anything in our food and we are just blindly accepting it. Thanks again for another good video. Last year, I got off track with my water intake so I bought a gallon water bottle and have been drinking a gallon of water since the 1st.

[@msmichele-SixtyistheNewSixty]

I've added turmeric and ginger to my diet as well as drinking a gallon of water everyday.

[@itsya_bae]

I drink tea without sugar. And I love it

[@Tai.tv17]

Idk if this counts as a new habit but I removed the television from my room and replaced it with my vision board 💕

[@uniquelylechelle1064]

I like that idea. If i could get my husband to jump on board.....

[@stephaniemorris9143]

Thankfully, we agreed long ago to never put a television in our bedroom. This is a good one, I think.

[@candicepeters722]

Awwwwww good for you that just brought tears to my eyes☺️

[@thetongueofangels1882]

❤

[@kendalldarien2918]

Chlorophyll is beautiful! I even feel more focused after drinking it! It also makes you smell better. I add about a tbsp to a glass of water and it is amazing! I always feel ten times better after taking it. Definitely worth the purchase. I spent $8 at the Vitamin Shoppe and it's last me over a month.

[@growtogatherwitheve]

To pick up the things that brought me joy before the season of motherhood. To plan those things into my weekly schedule during “me times” for my wellness. #regrowingjoyin

[@nailara538]

Im starting a workout routine everyday and I want to include healthy eating habits. Also I plan to be a business owner!

[@BeautifulBrwnBabyDol]

Go sis!

[@Princess0ftheLight]

The same sis! That’s my goal for this year as well. Good luck girl don’t be afraid to take that leap. And if you miss a day, that’s okay as well. Just pick it up the next day.

[@nailara538]

@@Princess0ftheLight thanks so much I love how supportive we are being towards each other thanks for the advice! Hope your business goes well too!! Much love

[@nailara538]

@@BeautifulBrwnBabyDol omg ! I got a comment you! Lol awesome 👏🏾 thanks 🙏🏽

[@diannaholman8200]

My new habit is listening to you!

[@NaomiEvolved]

Block scheduling my day in my new planner. Working out with a 30mins low impact every day

[@BeautifulBrwnBabyDol]

Excellent idea!

[@Princess0ftheLight]

The same. I just started getting j to bullet journaling. This year I plan to use it routinely so I may stay on track. This is a great first step. Goodluck!

[@NaomiEvolved]

@@Princess0ftheLight thank You! And same to you

[@trinesha7716]

Self Care and praying more has been my focus this year.

[@thekey207]

Right as I wake up! I need this video 🙌🏼❤️ What I’m doing new this year: Taking better care of my natural hair. Cuz honey, my hair and I have had a love-hate relationship 😂

[@BeautifulBrwnBabyDol]

Girl. Last year I got so much better about my scalp! I feel so good now.

[@thekey207]

@@BeautifulBrwnBabyDol ❤️❤️❤️

[@markaysalipscomb5507]

Eating healthy, drinking plenty of water even some with fruits then take macuna powder this is after I wake up make bed and talk to spirit, work out and or stretch, shower with my home made soaps, oil body with homemade oil, and trusting me and my intuition with unlimited faith 💜

[@scar4life]

What r the body oils u use

[@shanequamaxwell]

I started stretching every morning for 15 minutes... and it has made a huge difference!

[@celiciabledsoe5157]

Working out and drinking more water. Reading daily devotionals & Bible reading ¨̮.

[@ndgostardust645]

I’ve been chewing fresh ginger while I have my tea in the morning. I also listen to sound baths or a meditative OM video on YT (and for deep breathing) while I do deep stretching. ✨🧚🏼

[@leai4298]

One of the new habits I've been applying in my life is getting out of my comfort zone❤️Even in the simplest ways possible

[@sanijanae08]

This year I am budgeting and eating healthier 😊. Love this video, kept us accountable and on track 🤗

[@BeautifulBrwnBabyDol]

So happy it helps!

[@TheUnicornQueenT]

Working out more, stretching, meditating, and practicing self care.

[@normabadillo3235]

I have been feeling so sick and have gained so much weight but listening to your videos have helped me to start doing somethig about my self. Thank you so much for your videos.💕

[@user-fw5rz4zp1u]

I started waking up at 5 and going to sleep at 9-10.

[@Jmwamuchemi]

Even if you are going nowhere? I have a prob waking up early😕

[@BeautifulBrwnBabyDol]

It’s a great habit!

[@user-fw5rz4zp1u]

@@Jmwamuchemi I wake up at 5 everyday even on the weekends. Even if I don’t get out the bed at 5 I still wake up and just lay in the bed for 20-25 minutes. I started moving and working around at 5:45-6

[@Jmwamuchemi]

@@user-fw5rz4zp1u thanks, I'll give it a try and see how it works, the fight between my blanket and my sleep is a lot harder

[@user-fw5rz4zp1u]

@@Jmwamuchemi it’s all about your mindset. You just have to constantly tell yourself that you can get up.

[@antoinettecaston3148]

Good Morning,Dr. Nina what I am doing different now than last year is saving ,budgeting and drinking more water. I know I should of been doing that along time ago but I'm drinking more and using collegen powder in it. Also, you always glow but you are glowing more now that ever. And also more sleep 😂

[@BeautifulBrwnBabyDol]

I love this sis! And thank you!

[@thembimogala9704]

I love that your healthy habits includes the external and internal being of yourself....body, physical, mental, spiritual, and physiological....it all comes down to living holistically.

[@728browneyes]

Well there it is. You are a gift to so many who need your motivation. Blessings to you and your fiancé 💕

[@branbranshenanigans1693]

Aside from drinking more water I have replaced my unhealthy breakfast with a fruit/veggie smoothie everyday.

[@talexander2302]

Sunday I will be starting the Daniel fast with my church for a week so I'm going to use that week to jump start my new years journey no sweets no meat...

[@julie1707]

Let me first say "Thank you". Everything you mention on your KZbin videos has helped me with my own journey living with HS.

[@taitipitts5658]

Thanks for keeping 💯. Our beautiful black & brown sisters needed to hear this. Real talk💯🤗

[@TheSoulBodyMind]

in these videos, you’re the mama I didn’t have. Thank you for that

[@MsLivinglegend19]

I’ve been taking a 40 min walk after work everyday 💕 this is a massive win bc I have pcos which makes it harder to lose weight but I’ve already lost 1.5kg in a month :)

[@user-nv4ql7mm3o]

What’s your diet like? I have pcos as well trying to lose weight

[@MsLivinglegend19]

@@user-nv4ql7mm3o pretty high in protein, and I try to cut down on carbs and sugar bc my pcos is driven by insulin resistance. My normal meals will generally be a protein source (such as a chicken breast or eggs) paired with veggies :) I also have so many other things that I do linked to supplements, exercise etc but I think diet and walking has helped most. Good luck!

[@thiquechickjones1867]

I started walking 2 miles at least 4 times a week weather permitting. I miss it when I don't do it. I will be doing a clean eating challenge in the month of February.

[@YB-bd5sd]

Been following you for a few years now you're so inspiring love all that you share, thanks for the great tips and advice. Sent this video to my adult daughter, keep up the great work. Great advice for all , but especially good for the young women who don't know.

[@ashleya6997]

I can definitely vouch for chlorophyll. Definitely keeps the ph in order. I do a teaspoon in my water and take it to the head.

[@Kanyin.O]

Been subscribed to you for years and honestly you stay A1 from day 1 💕 Love all of these tips, most of them I live by and I've been nodding my head like yup yup yup!

[@taylormade4414]

I have begun a facial routine that I am sticking with. I have also made changing last year using some products you have mentioned such as: Native, the honey pot pads and feminine wash, and the facial spin brush. Changing my eating habits is what I want to work towards next and I will start out small as you stated and expand. Thank you so much your many videos you have shared with us. I ❤️ watching them and I am seeing where this channel is beneficial to me. You have such a great personality and truly genuine. Keep the videos coming because we are listening and following the information.

[@BeautifulBrwnBabyDol]

For some reason this made me emotional. So happy for you! Thanks for your support!

[@BeautifulBrwnBabyDol]

This is so personal and purposeful! Thanks for being here!

[@native_cos]

🙌😊👍

[@TheNavy420]

The way I jumped back when she pointed right in the camera to call me out for not taking more time-outs for myself....😂😂😂😂

[@dawniedee1071]

Grand rising queen and a pleasant morning from the front line👑❤️🙏🏾

[@BeautifulBrwnBabyDol]

Hey sis!!! Please take care out there!

[@dawniedee1071]

@@BeautifulBrwnBabyDol 🙏🏾💯

[@taitipitts5658]

Yes, Annual physicals/ check-ups are a MUST!!!

[@nailara538]

Good morning I love your show! And congrats again on the wedding!!!

[@BeautifulBrwnBabyDol]

Thanks beautiful!!!

[@nailara538]

@@BeautifulBrwnBabyDol 🙏🏽🙏🏽😃

[@LadiiBlues14]

Hi Dr. Nina, This year I am dedicated to waking up early to start my day productively. So placing my alarm clock farther from my bed to force my butt to get up! No alcoholic beverages. Staying on top my health and placing dating on the lowest part of my priorities. Thank you so much for your inspiration ❤

[@Calichick67]

Bought a treadmill and started working out everyday

[@mylifestyleprescription7956]

I’ve been using this for years. I like the one with a minty taste. Helps with digestion and cleanliness “down there”.

[@deeday0405]

My word for this year is commit so I am planning to commit to incorporating more whole foods into my diet and more exercise into my week. Additionally, I am committing to decluttering and organizing my home a little each week.

[@junewildwood]

Great video Dr. Nina. I’m committed to setting boundaries that honor myself which include: phone on dnd during “me time”, saying no, and resisting the urge to be everywhere doing everything for and with everyone. I’m also committed to drinking a gallon of water a day. And lastly, I’m committed to making space in my life for new and healthy connections. So far so good. 👍🏾👍🏾👍🏾

[@tho766637]

Thank you for this video. I like the part where you mention the 5 people closest to you impact your behavior and outlook the most. Thst definitely gave me pause to reflect on who I have around me on a daily basis.

[@hattiecolley54]

Thinking better, making decisions and sticking to them, seeing them through. Drinking more Pomegrnite Juice, and sticking to my regimen, discarding products that did not benefit me, giving the one that work for me first priority rather than switching back and forth. Becoming more minamilistic, and I luv it. Wow, I look in the mirror and I am pleased. Taking necessary time for myself, so necessary. Doing nothing at times is so relaxing. Getting a tight hold on my personal, financial, and health situations. I am so elated Dr Nina, just had all my blood work done, my annual, my Dentist, my cholesterol. It was such a breath of fresh air. Writing things down. I repurpose food as well, make me feel better and that I am not picking up food that I have the desire to eat. U have definitely been such an inspiration in my life and I thank u so much, and for sharing!

[@trinawebb5369]

This year I'm doing better skin care and eating healthier. I just love you and your personality. Thank you for these videos. You are my number one person I love watching on here. I know I'll receive quality and transparent information.

[@jasminvidal9712]

One thing I’m doing is being more selfish when it comes to my mental and emotional health. I agree about taking constructive criticism however I believe your tone and how you choose to go about expressing yourself is key. Your message can get lost in translation if your tone and your way of expressing yourself is off. You can give constructive criticism in a loving manner where it can still reach the person that way they don’t always automatically get defensive. That’s something else I’ve been doing this year. Being mindful on how I communicate with people so that it doesn’t come off offensive, aggressive and negative. This was a great video. You gave some amazing tips.

[@EST.1996]

You need a morning podcast on the radio , you are motivational , voice of reason and a fresh does of reality. I love it ❤️ thank you !

[@tifwit1]

I am journaling as a way to grow closer to God and as a self-care habit!

[@hn8032]

Why do I feel overwhelmed listening to this😂... Lord help me! I'm trying to organize my life and plan better.

[@TaneakaeTillman]

These are some great habits. One thing I'm currently working on is getting back up at 6am so that I can be more productive. Thanks for sharing

[@Anti-democratChick]

Your skin is amazing

[@latanyamikell5731]

Thanks again Sis stay safe and strong and healthy cause I working on eating positive vibes from you cause I am from Chicago Illinois south side

[@Aquarius.Essence313]

Dr. Nina don't come for me lol 11:06 .. I'll listen because I haven't had a blood level check. Some doctors irritate me with lack of knowledge. I love how real and honest you are. 🙏🏾❤🖤💚🙏🏾

[@juanitachandler3016]

I've started taking a probiotic. Starting to adjust to a more alkaline diet starting with breakfast options for 21 days. I will then do that with lunch and dinner options. Getting more focused of hearing from God.

[@ryanamari2233]

New month new goals...I started booking head to toe drs appointments and everything in between

[@NaturallyJay]

Wise as they come. I love it hear, I'm acceptive to the information.

[@tonyahenry4167]

I switched to native and getting my underarms waxed and since November last year I’ve seen results in my underarms they are lighter and even toned I’m trying to be conscious of what I put inside my body

[@native_cos]

🙌🙌🙌

[@tabithathewholistic]

I finally started using Native deodorant because of you and a coupon code from a previous video of yours!! That stuff is BOMB.👏🏾✊🏾

[@native_cos]

💙💙💙

[@veeblessed]

Omg I’m so glad you mentioned constructive criticism!!!

[@Skydiva692]

I love me some you! So inspiring and edifying. Stay blessed and congratulations on your engagement!

[@762l61]

Eating much more healthier

[@BeautifulBrwnBabyDol]

This is a great one!

[@762l61]

Yes but eating healthier and adding alot more water to my diet my skin is breaking out but everyone it's just my body getting rid of bad stuff

[@africa828]

Preach god bless you and the family thanks sis

[@BeautifulBrwnBabyDol]

Thanks sis! Blessings to you abs yours!!!

[@Vonellesherece]

I recently started gardening and I'm in Love with it.

[@MissTiffanyGalore]

Happy Founders Day! 💕 and congratulations on your engagement 🙌🏾💕

[@BeautifulBrwnBabyDol]

Happy Founders Day!!!! 🙌🏾🙌🏾🙌🏾🙌🏾. Thank you!

[@truthseeker3881]

These comments are AWESOME.. Im going to take time out to truly formulate my 2021 plan🙌 blessings everyone

[@evamaynard3021]

Keep grinding and loving on yourself and giving us good information and tips!!!!! Forget all the haters! You are about living a strong, healthy and long life! Stay blessed!!

[@withoutmanual]

I'm learning about my hair/my body/my skin and what it all needs... Learning g what works with my system..reading about what I hear and why is it trending...is it just a new trend or does it work...why does/doesn't it work? I am also keeping a journal. I'm doing shadow work...looking inside myself to better understand my mental state and learning how putting me first is fundamental in loving others. Bc if I don't love me, who will? And looking g at ur routines and seeing if I can fit some of these into my own. Iys only time consuming bc I never make time for me. So it's tedious bc I have to make sure I do for me...and I always passed on caring for myself. Too exhausted after caring for everyone else.

[@amandabrown454]

My new habit is going to the gym regularly. I gotta say I just love you and your videos!! Your videos could be considered a new habit for me!! You approach wellness as a whole and I am loving it! Thank you for sharing your habits and your journey.

[@tiffanybenjamin5632]

Hi Doctor I just wanted to say that this video is super inspirational, for me! Thank you for doing this video! From This year I’m taking control of my life . I just started eating healthier, dieting / drinking herbal teas and forming healthy eating habits. I love all your healthy habit advice and though I need to work on some I’m taking it one day at a time thanks so much again!

[@tasneemmaryum1291]

I also take this daily for several years, and I’ve also had experience with it reducing body odor and pulling heavy metals out of the blood.

[@ladyshantae6252]

Good morning👑! Your videos have really inspired me in so many ways. I have HS and your channel has really helped me with my symptoms🙌🏾. In comparison to last year, I have changed my diet tremendously while excercising daily. I am already seeing positive results😉. Thank you and Congratulations on your engagement 🎊!

[@BeautifulBrwnBabyDol]

Yasssss! So happy for you!!!

[@adorabellenamigadde6605]

You're the glamorous older sister I never had!

[@blessed_mompreneur]

Dr. Nina. You are my She-ro! You always keep us all the way together.💕

[@okorolina]

Digestion and body odor has been my positive effects on the chlorophyll, really good stuff

[@tiffanidiamond7]

Thank you, Dr. Nina I APPRECIATE YOU!!!

[@BeautifulBrwnBabyDol]

Thank you for being here!

[@nikka3224]

I was able to add equipment to my workout. I've been more intentional about studying my Bible!

[@sherrylynn3304]

Some of the things that I am doing different this year: 1. Fasting -Daniel, Intermediate and full 2. Herbs- Ever Living Herbs natural herb detox with Moringa and Neem which includes other herbs ( Amazon purchase) 3. Increase water with fasting. 4. Yoga 5. Mediation 6. Breathing Exercises