20 Healthy Habits That CHANGED MY LIFE! | EASY Ways to Smell Better, Look Better AND Feel Better!

[@BeautifulBrwnBabyDol]

Click like and comment if you are working on some new healthy habits in your life. ★Hey y’all! In today’s video I share my 20 healthy habits that changed my life! This includes easy ways to smell better, look better and feel better. Thumbs up and subscribe please! Love yall!

[@kristinbracy5189]

HAPPY FOUNDER'S DAY too Doc💖🐸

[@roznichols371]

What brand of chlorophyll are you using?

[@gina1304]

Thank you😇

[@rondapierce6215]

I needed this! Just decided to create a SelfCare Vision Board and needed your 20 healthy habits to kick it off! Thank you for sharing

[@joliebelle9787]

Thank you so much for being such an inspiration. When you have a free moment, could you post the recipe for the cabbage meltdown. I would love to create this.

[@Nique-nk7sz]

My new habit is starting and ending my day with prayer. We are so quick to pick up our phones when we wake up but without him I would not even have woke up. So first I gotta thank him

[@nailara538]

I’m doing the same!

[@DoItWrightRo]

I have done the same.

[@uniquelylechelle1064]

Yes girl! I need to do better myself

[@lisag6416]

Alright.... come on now !!!!

[@kb-d8229]

Amen! God bless you ❤

[@rasheeta8240]

Reading my Bible daily and walking in his word.

[@monique911]

I’m committing to biweekly pedicures and 7am workouts Monday through Friday and I feel great about the way I look and the amount of energy I have. I also meditate daily, am learning multiple languages and have picked up violin lessons.

[@BeautifulBrwnBabyDol]

This one gave me joy! I love violin and pedis!!!

[@islandgirlruby2750]

Congrats girl, which languages are you learning?

[@GeminiPeach81]

I use to play the violin. Wish I had never stopped. Maybe I can pick it up again one day too.

[@pikalee3492]

You go sis! It's my dream to learn violin 🥰

[@megamor5838]

I found meditation to be AWESOME!! I've also picked up Mandarin after learning Spanish and Korean.

[@ajoa_ages1031]

As a high school student, I'm focusing on breaking bad studying habits and minding my business.

[@desij.7487]

So proud of you!!!!

[@thetongueofangels1882]

Same here.. studying is so hard with mental illnesses..

[@babyangelrae4235]

Good to see the youth focusing on positivity!

[@dianabryan7421]

Intermittent fasting, walking 3 miles a day eating with purpose, praying with purpose, therapy and being more open to the pure, organic, real love and relationships around me this year I said yes to the blessings and no to the mess!!!!

[@starmocha3425]

Staying hydrated exercising more and trying not to eat late

[@lrose3307]

Is that what she said or is that what it is

[@theactualblue1752]

I have a problem with drink water and eating late it's so hard to stop doing

[@MommaKong7]

I agree with the learn how to take constructive criticism thing. My boyfriend told me I'm messy and instead of getting upset I just decided to work on it 🙃

[@tajewilliams2020]

Thank you so much for all your advice I’m 23 and don’t really have a mother figure nor a mentor in my life. Your videos are helping me become the woman I’m meant to be. 💕

[@truthseeker3881]

❤ thats so touching.. She is WONDERFUL and gives great advice. I pray God puts a line of nurturing women in your path..

[@Uluvdj]

Amen sis

[@kele6wele]

Well done girl, there are many a father, mother, big sis, mentor etc online setting us on the right path, you're better set up with great wise people than simply a biological figure.

[@Kiki-io2yl]

Waking up daily at 5am for prayer and workouts. Keeping myself disciplined

[@myriamwilliams]

Scrolling through the comments section . I can feel so much positivity and determination . I wish everyone the best of the best concerning their ambitions . 💕💕💕💕💕💕💕💜💜💜💜💜💜

[@izabelakovacevic9284]

Wish you the same❤️

[@myriamwilliams]

@@izabelakovacevic9284 Thank you

[@tynifeli]

Letting go. In the past I would stress about things to the point of exhaustion. I had anxiety attacks, chest pain and headaches. Learning to let things go was the best thing I could have done.

[@ms.rockii6518]

I'm working on my children's book, & eating Healthier, along with meditation, working out.

[@BeautifulBrwnBabyDol]

Wow! So dope!

[@myriamwilliams]

Success with all your endeavors!

[@gashinaya4433]

Keeping up with my Bible reading routine...I’ve drawn so much closer to God & his words come more readily to my mind & his principles in dealing with temptations in my life.

[@indriadrayton1132]

This is the year to accept Jesus as Lord and Saviour over our lives because life is short and time is tight but forever lasts... well, forever!

[@thelifeofkiyaa1]

Amen!!

[@Ashley-fg2mu]

I felt that the "date with purpose" part of this was especially for me 😬😪 & I receive it.

[@MissC333]

The first hour of our day is critical. As a result, I’ve become intentional and do not touch my phone within that first hour. Noticed I open my blinds, eat and take care of ME. I sent a kind text to two toxic family members that I love dearly advising them that I am recharging and will not be in communication for a few months. My stress levels have reduced significantly.

[@Rel_30]

I'm not overspending anymore especially on expensive hair products, not overthinking, eating less junk food hopefully I will stop it. I will start walking as my form of exercise.

[@expertonmyself]

oooh those brain dumps and askin' people to leave you alone is so real and works. ever so often, i have a "quiet day." no calls, no texts, i don't get on the computer or social media and barely any tv. i tell my immediate family they can call me if it's an emergency and i do check-in texts, to let my parents know i'm okay (if i'm out & about). if anyone calls or texts, i simply respond the next day. it's oh so refreshing. i suggest doing it quarterly.

[@msmichele-SixtyistheNewSixty]

I've added turmeric and ginger to my diet as well as drinking a gallon of water everyday.

[@cherhonda]

I've been Intentionally Praying & Spending Quality Time With God. Living A Healthy Lifestyle Style Inside and Outside By Body. Being Intentional in my actions and words. Open to constructive criticism. Being Present In The Moment. Listening To Understand versus Listening To Respond. Learning to Let Go and Let God.

[@amiragahin1164]

Drinking more water, being nicer to myself and positive affirmations

[@ReginaLynae]

Reminding myself that in order to see results I have to be consistent

[@desij.7487]

Ok I needed this one

[@itsya_bae]

I drink tea without sugar. And I love it

[@LaNeeWood]

I feel like there are so many people who don’t talk about checking food labels and it is so important. I lost 60lbs in 2019 and have been able to keep it off. Checking my food labels changed my life. These companies put anything in our food and we are just blindly accepting it. Thanks again for another good video. Last year, I got off track with my water intake so I bought a gallon water bottle and have been drinking a gallon of water since the 1st.

[@Tai.tv17]

Idk if this counts as a new habit but I removed the television from my room and replaced it with my vision board 💕

[@uniquelylechelle1064]

I like that idea. If i could get my husband to jump on board.....

[@stephaniemorris9143]

Thankfully, we agreed long ago to never put a television in our bedroom. This is a good one, I think.

[@candicepeters722]

Awwwwww good for you that just brought tears to my eyes☺️

[@thetongueofangels1882]

❤

[@markaysalipscomb5507]

Eating healthy, drinking plenty of water even some with fruits then take macuna powder this is after I wake up make bed and talk to spirit, work out and or stretch, shower with my home made soaps, oil body with homemade oil, and trusting me and my intuition with unlimited faith 💜

[@scar4life]

What r the body oils u use

[@kendalldarien2918]

Chlorophyll is beautiful! I even feel more focused after drinking it! It also makes you smell better. I add about a tbsp to a glass of water and it is amazing! I always feel ten times better after taking it. Definitely worth the purchase. I spent $8 at the Vitamin Shoppe and it's last me over a month.

[@nailara538]

Im starting a workout routine everyday and I want to include healthy eating habits. Also I plan to be a business owner!

[@BeautifulBrwnBabyDol]

Go sis!

[@Princess0ftheLight]

The same sis! That’s my goal for this year as well. Good luck girl don’t be afraid to take that leap. And if you miss a day, that’s okay as well. Just pick it up the next day.

[@nailara538]

@@Princess0ftheLight thanks so much I love how supportive we are being towards each other thanks for the advice! Hope your business goes well too!! Much love

[@nailara538]

@@BeautifulBrwnBabyDol omg ! I got a comment you! Lol awesome 👏🏾 thanks 🙏🏽

[@growtogatherwitheve]

To pick up the things that brought me joy before the season of motherhood. To plan those things into my weekly schedule during “me times” for my wellness. #regrowingjoyin

[@thekey207]

Right as I wake up! I need this video 🙌🏼❤️ What I’m doing new this year: Taking better care of my natural hair. Cuz honey, my hair and I have had a love-hate relationship 😂

[@BeautifulBrwnBabyDol]

Girl. Last year I got so much better about my scalp! I feel so good now.

[@thekey207]

@@BeautifulBrwnBabyDol ❤️❤️❤️

[@sanijanae08]

This year I am budgeting and eating healthier 😊. Love this video, kept us accountable and on track 🤗

[@BeautifulBrwnBabyDol]

So happy it helps!

[@user-fw5rz4zp1u]

I started waking up at 5 and going to sleep at 9-10.

[@Jmwamuchemi]

Even if you are going nowhere? I have a prob waking up early😕

[@BeautifulBrwnBabyDol]

It’s a great habit!

[@user-fw5rz4zp1u]

@@Jmwamuchemi I wake up at 5 everyday even on the weekends. Even if I don’t get out the bed at 5 I still wake up and just lay in the bed for 20-25 minutes. I started moving and working around at 5:45-6

[@Jmwamuchemi]

@@user-fw5rz4zp1u thanks, I'll give it a try and see how it works, the fight between my blanket and my sleep is a lot harder

[@user-fw5rz4zp1u]

@@Jmwamuchemi it’s all about your mindset. You just have to constantly tell yourself that you can get up.

[@trinesha7716]

Self Care and praying more has been my focus this year.

[@shanequamaxwell]

I started stretching every morning for 15 minutes... and it has made a huge difference!

[@celiciabledsoe5157]

Working out and drinking more water. Reading daily devotionals & Bible reading ¨̮.

[@ndgostardust645]

I’ve been chewing fresh ginger while I have my tea in the morning. I also listen to sound baths or a meditative OM video on YT (and for deep breathing) while I do deep stretching. ✨🧚🏼

[@NaomiEvolved]

Block scheduling my day in my new planner. Working out with a 30mins low impact every day

[@BeautifulBrwnBabyDol]

Excellent idea!

[@Princess0ftheLight]

The same. I just started getting j to bullet journaling. This year I plan to use it routinely so I may stay on track. This is a great first step. Goodluck!

[@NaomiEvolved]

@@Princess0ftheLight thank You! And same to you

[@normabadillo3235]

I have been feeling so sick and have gained so much weight but listening to your videos have helped me to start doing somethig about my self. Thank you so much for your videos.💕

[@leai4298]

One of the new habits I've been applying in my life is getting out of my comfort zone❤️Even in the simplest ways possible

[@diannaholman8200]

My new habit is listening to you!

[@antoinettecaston3148]

Good Morning,Dr. Nina what I am doing different now than last year is saving ,budgeting and drinking more water. I know I should of been doing that along time ago but I'm drinking more and using collegen powder in it. Also, you always glow but you are glowing more now that ever. And also more sleep 😂

[@BeautifulBrwnBabyDol]

I love this sis! And thank you!

[@TheUnicornQueenT]

Working out more, stretching, meditating, and practicing self care.

[@MsLivinglegend19]

I’ve been taking a 40 min walk after work everyday 💕 this is a massive win bc I have pcos which makes it harder to lose weight but I’ve already lost 1.5kg in a month :)

[@user-nv4ql7mm3o]

What’s your diet like? I have pcos as well trying to lose weight

[@MsLivinglegend19]

@@user-nv4ql7mm3o pretty high in protein, and I try to cut down on carbs and sugar bc my pcos is driven by insulin resistance. My normal meals will generally be a protein source (such as a chicken breast or eggs) paired with veggies :) I also have so many other things that I do linked to supplements, exercise etc but I think diet and walking has helped most. Good luck!

[@thiquechickjones1867]

I started walking 2 miles at least 4 times a week weather permitting. I miss it when I don't do it. I will be doing a clean eating challenge in the month of February.

[@taitipitts5658]

Thanks for keeping 💯. Our beautiful black & brown sisters needed to hear this. Real talk💯🤗

[@Calichick67]

Bought a treadmill and started working out everyday

[@thembimogala9704]

I love that your healthy habits includes the external and internal being of yourself....body, physical, mental, spiritual, and physiological....it all comes down to living holistically.

[@728browneyes]

Well there it is. You are a gift to so many who need your motivation. Blessings to you and your fiancé 💕

[@branbranshenanigans1693]

Aside from drinking more water I have replaced my unhealthy breakfast with a fruit/veggie smoothie everyday.

[@TheSoulBodyMind]

in these videos, you’re the mama I didn’t have. Thank you for that

[@jasminvidal9712]

One thing I’m doing is being more selfish when it comes to my mental and emotional health. I agree about taking constructive criticism however I believe your tone and how you choose to go about expressing yourself is key. Your message can get lost in translation if your tone and your way of expressing yourself is off. You can give constructive criticism in a loving manner where it can still reach the person that way they don’t always automatically get defensive. That’s something else I’ve been doing this year. Being mindful on how I communicate with people so that it doesn’t come off offensive, aggressive and negative. This was a great video. You gave some amazing tips.

[@tonyahenry4167]

I switched to native and getting my underarms waxed and since November last year I’ve seen results in my underarms they are lighter and even toned I’m trying to be conscious of what I put inside my body

[@native_cos]

🙌🙌🙌

[@talexander2302]

Sunday I will be starting the Daniel fast with my church for a week so I'm going to use that week to jump start my new years journey no sweets no meat...

[@juanitachandler3016]

I've started taking a probiotic. Starting to adjust to a more alkaline diet starting with breakfast options for 21 days. I will then do that with lunch and dinner options. Getting more focused of hearing from God.

[@ashleya6997]

I can definitely vouch for chlorophyll. Definitely keeps the ph in order. I do a teaspoon in my water and take it to the head.

[@tifwit1]

I am journaling as a way to grow closer to God and as a self-care habit!

[@Kanyin.O]

Been subscribed to you for years and honestly you stay A1 from day 1 💕 Love all of these tips, most of them I live by and I've been nodding my head like yup yup yup!

[@YB-bd5sd]

Been following you for a few years now you're so inspiring love all that you share, thanks for the great tips and advice. Sent this video to my adult daughter, keep up the great work. Great advice for all , but especially good for the young women who don't know.

[@julie1707]

Let me first say "Thank you". Everything you mention on your KZbin videos has helped me with my own journey living with HS.

[@Aquarius.Essence313]

Dr. Nina don't come for me lol 11:06 .. I'll listen because I haven't had a blood level check. Some doctors irritate me with lack of knowledge. I love how real and honest you are. 🙏🏾❤🖤💚🙏🏾

[@dawniedee1071]

Grand rising queen and a pleasant morning from the front line👑❤️🙏🏾

[@BeautifulBrwnBabyDol]

Hey sis!!! Please take care out there!

[@dawniedee1071]

@@BeautifulBrwnBabyDol 🙏🏾💯

[@TheNavy420]

The way I jumped back when she pointed right in the camera to call me out for not taking more time-outs for myself....😂😂😂😂

[@nailara538]

Good morning I love your show! And congrats again on the wedding!!!

[@BeautifulBrwnBabyDol]

Thanks beautiful!!!

[@nailara538]

@@BeautifulBrwnBabyDol 🙏🏽🙏🏽😃

[@LadiiBlues14]

Hi Dr. Nina, This year I am dedicated to waking up early to start my day productively. So placing my alarm clock farther from my bed to force my butt to get up! No alcoholic beverages. Staying on top my health and placing dating on the lowest part of my priorities. Thank you so much for your inspiration ❤

[@taitipitts5658]

Yes, Annual physicals/ check-ups are a MUST!!!

[@hn8032]

Why do I feel overwhelmed listening to this😂... Lord help me! I'm trying to organize my life and plan better.

[@deeday0405]

My word for this year is commit so I am planning to commit to incorporating more whole foods into my diet and more exercise into my week. Additionally, I am committing to decluttering and organizing my home a little each week.

[@junewildwood]

Great video Dr. Nina. I’m committed to setting boundaries that honor myself which include: phone on dnd during “me time”, saying no, and resisting the urge to be everywhere doing everything for and with everyone. I’m also committed to drinking a gallon of water a day. And lastly, I’m committed to making space in my life for new and healthy connections. So far so good. 👍🏾👍🏾👍🏾

[@mylifestyleprescription7956]

I’ve been using this for years. I like the one with a minty taste. Helps with digestion and cleanliness “down there”.

[@inSERGent-Collective-Universe]

🙌🏾❤️🙌🏾 Sis... When I tell You, I am only getting a chance to watch these videos today (this Sunday January 24, MY ONLY DAY OFF) it's because I said NO💯!!! MY HUSBAND WANTED ME TO TAKE HIM TO GO WATCH FOOTBALL WITH HIS FAMILY & I SAID NO. I'm going to take my hair down, and truly enjoy my only day off #periodt Thanks Sis!

[@nikka3224]

I was able to add equipment to my workout. I've been more intentional about studying my Bible!

[@taylormade4414]

I have begun a facial routine that I am sticking with. I have also made changing last year using some products you have mentioned such as: Native, the honey pot pads and feminine wash, and the facial spin brush. Changing my eating habits is what I want to work towards next and I will start out small as you stated and expand. Thank you so much your many videos you have shared with us. I ❤️ watching them and I am seeing where this channel is beneficial to me. You have such a great personality and truly genuine. Keep the videos coming because we are listening and following the information.

[@BeautifulBrwnBabyDol]

For some reason this made me emotional. So happy for you! Thanks for your support!

[@BeautifulBrwnBabyDol]

This is so personal and purposeful! Thanks for being here!

[@native_cos]

🙌😊👍

[@Anti-democratChick]

Your skin is amazing

[@trinawebb5369]

This year I'm doing better skin care and eating healthier. I just love you and your personality. Thank you for these videos. You are my number one person I love watching on here. I know I'll receive quality and transparent information.

[@EST.1996]

You need a morning podcast on the radio , you are motivational , voice of reason and a fresh does of reality. I love it ❤️ thank you !

[@tho766637]

Thank you for this video. I like the part where you mention the 5 people closest to you impact your behavior and outlook the most. Thst definitely gave me pause to reflect on who I have around me on a daily basis.

[@withoutmanual]

I'm learning about my hair/my body/my skin and what it all needs... Learning g what works with my system..reading about what I hear and why is it trending...is it just a new trend or does it work...why does/doesn't it work? I am also keeping a journal. I'm doing shadow work...looking inside myself to better understand my mental state and learning how putting me first is fundamental in loving others. Bc if I don't love me, who will? And looking g at ur routines and seeing if I can fit some of these into my own. Iys only time consuming bc I never make time for me. So it's tedious bc I have to make sure I do for me...and I always passed on caring for myself. Too exhausted after caring for everyone else.

[@adorabellenamigadde6605]

You're the glamorous older sister I never had!

[@brandiehenderson3493]

I quit smoking 😊

[@hattiecolley54]

Thinking better, making decisions and sticking to them, seeing them through. Drinking more Pomegrnite Juice, and sticking to my regimen, discarding products that did not benefit me, giving the one that work for me first priority rather than switching back and forth. Becoming more minamilistic, and I luv it. Wow, I look in the mirror and I am pleased. Taking necessary time for myself, so necessary. Doing nothing at times is so relaxing. Getting a tight hold on my personal, financial, and health situations. I am so elated Dr Nina, just had all my blood work done, my annual, my Dentist, my cholesterol. It was such a breath of fresh air. Writing things down. I repurpose food as well, make me feel better and that I am not picking up food that I have the desire to eat. U have definitely been such an inspiration in my life and I thank u so much, and for sharing!

[@dododiva387]

Brushing my teeth twice a day, everyday! ( i used to do it but i wasn't consistent)

[@latanyamikell5731]

Thanks again Sis stay safe and strong and healthy cause I working on eating positive vibes from you cause I am from Chicago Illinois south side

[@NaturallyJay]

Wise as they come. I love it hear, I'm acceptive to the information.

[@TaneakaeTillman]

These are some great habits. One thing I'm currently working on is getting back up at 6am so that I can be more productive. Thanks for sharing

[@tasneemmaryum1291]

I also take this daily for several years, and I’ve also had experience with it reducing body odor and pulling heavy metals out of the blood.

[@tabithathewholistic]

I finally started using Native deodorant because of you and a coupon code from a previous video of yours!! That stuff is BOMB.👏🏾✊🏾

[@native_cos]

💙💙💙

[@ralph9A28]

My focus this yr is Properly responding to things that dont go my way. I am prone to melt down anytime my plans change, and this is not productive. I'm also being more selfish with myself and taking a break from fb, ig, and snap chat until August. I used to drink chlorophyll years ago, and I don't even know why I stopped. It had a minty refreshing taste to it. I have to get back on it.

[@Skydiva692]

I love me some you! So inspiring and edifying. Stay blessed and congratulations on your engagement!

[@OHoneyPot]

Stretching daily, Pacing myself and Resting more. Taking Notes 📝

[@okorolina]

Digestion and body odor has been my positive effects on the chlorophyll, really good stuff

[@truthseeker3881]

These comments are AWESOME.. Im going to take time out to truly formulate my 2021 plan🙌 blessings everyone

[@ryanamari2233]

New month new goals...I started booking head to toe drs appointments and everything in between

[@cherneking6550]

Not living as a constant consumer.. Not wasting money. Eating better, moving more, just being more conscious of all of "MY" choices. And taking accountability.

[@africa828]

Preach god bless you and the family thanks sis

[@BeautifulBrwnBabyDol]

Thanks sis! Blessings to you abs yours!!!

[@keshaskitchen2250]

I was vegan but lately have fell off. I had a colonoscopy today, I said since I was cleaned out I would go back vegan. I felt good, more energy and skin was glowing. Thank you for this informative video. Congratulations on your engagement!!

[@MissTiffanyGalore]

Happy Founders Day! 💕 and congratulations on your engagement 🙌🏾💕

[@BeautifulBrwnBabyDol]

Happy Founders Day!!!! 🙌🏾🙌🏾🙌🏾🙌🏾. Thank you!

[@ladyshantae6252]

Good morning👑! Your videos have really inspired me in so many ways. I have HS and your channel has really helped me with my symptoms🙌🏾. In comparison to last year, I have changed my diet tremendously while excercising daily. I am already seeing positive results😉. Thank you and Congratulations on your engagement 🎊!

[@BeautifulBrwnBabyDol]

Yasssss! So happy for you!!!

[@762l61]

Eating much more healthier

[@BeautifulBrwnBabyDol]

This is a great one!

[@762l61]

Yes but eating healthier and adding alot more water to my diet my skin is breaking out but everyone it's just my body getting rid of bad stuff

[@MACK472]

I'm committing to a skin and hair care routine.