7 NATURAL Weight Loss Tips to Get Started When You Have 50+ Pounds To Lose

[@BeautifulBrwnBabyDol]

→ Click here if you are focused on getting snatched for YOU! → Hey y’all! So many of you ask me how to start a weight loss journey that lasts. In this video I will share all my ways that I have been able to lose weight and keep it off. These make sense, no gimmicks and no funny business. This will help you get started when you have 50+ pounds to lose and want to lose weight fast. I hope this helps you. Thumbs up and subscribe please! Love yall!

[@angelica_maria]

>>>!

[@Eussub40]

Hi Dr.Nina, how are you? thanx for your videos such an inspiration for us black women!

[@ladyshay78]

Thank you for this video!! I have an Autoimmune Disease and gained over 50lbs from the Medications. This vid is definitely what I needed. 😍😍

[@desireeworthy7912]

Thanks ! I have also tried your brussels sprouts in the oven they are so delicious, once again thank you

[@siddiqamessado1900]

0

[@tinalenescat3614]

I go up and down like a yoyo…I need consistency Lord!

[@BeautifulBrwnBabyDol]

You can do this! Be easy on yourself.

[@StarVishuns]

Every time I would get close to my goal..I got pregnant 🤣😫🥱...wish me luck! third times the charm right?

[@wowso4]

Same here, but no more I need to get this weight off! Best of luck to you 😊

[@Genevievejcoelho]

I finally found it this year

[@geraldineregina7069]

Story of my life!!! How do I keep in check and line???

[@jessicakay7971]

"When my circle got smaller so did my waist" I felt that!

[@melamoris6728]

Your timing is literally perfect. I was just thinking about this.

[@BeautifulBrwnBabyDol]

So happy you found it useful!

[@taneyat6_33]

Same here, just started and lost some lbs, been going to the gym and then I weighed myself and I gained. Got a bit depressed, but Im going to keep it going.

[@lifewithjaydah928]

Ikr I thought I was the only one girl

[@noemizuniga-perez7601]

Amen

[@flowforever9084]

@@taneyat6_33 .....you keep going chick. The scales tell lies and it lies a lot....lol 😆 🤣 😂 😹

[@candyshannon9838]

"Master one thing at a time". I needed this.

[@jazzyxclaire]

The truth!

[@patricemurray6412]

A whole word!

[@apinkj]

40lb down. Jesus,Prayer, Cooking at home, swapping oil for cooking spray, cooking at home, increasing fibers and greens, drinking lots of water, still treating myself 1 to 2x a week, carb cycling, walking , jump rope, lifting, bicycling, sleep.... doing it a little at a time.

[@jazzyxclaire]

Wow!! Way to go!!!!

[@apinkj]

@@jazzyxclaire Thanks

[@samanthablack9349]

Congratulations sis and yes Jesus and prayer helps tremendously ❤️

[@alexandracruz2938]

Do proud of you!!

[@danielle3577]

I really like the fact that this video has no background music... im not sure what it is, but i feel like you're speaking directly to me

[@mylittleful]

This journey is a beast because I enjoy eating chip, chocolate and ice cream. It's going to be one day at a time and one step at a time. I will get there !!

[@BeautifulBrwnBabyDol]

YOU GOT THIS!

[@moosemoose3628]

I stopped eating meat, and walking also cut sugar out my diet and it is helping.

[@BeautifulBrwnBabyDol]

Thats awesome!

[@jojo-dtspcason5204]

That’s awesome. 👍🏾

[@chantelletinnon3050]

I could cut meat out no prob, it's the sugar addiction i can't kick. Lol

[@lowkiieeee]

@@chantelletinnon3050 same here. That damn sugar is the devil.

[@chantelletinnon3050]

@@lowkiieeee 😂 yep

[@ashleynicole2980]

I need to take it one step at a time and not beat myself up so much, but learn to celebrate my progress along the way in getting to my weight loss goal.

[@JustTooMuch10]

You have had your weight off for a very long time too! Kudos to you ❤️

[@aedriancurie4760]

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@AFROcentricFLO]

I wish I could hug her! I’ve been following her since 2011 & she’s the realist!

[@erikahenry3653]

Reading these comments is so helpful. New to this community and loving the support! We got this!!!!

[@jessicaoutlaw6070]

I searched weight loss and found your channel. BUT as im watching I was bandaging up my armpit and I heard you say you struggled with pain from HS. I instantly started crying I feel like its a sign. I also have HS and its a struggle. ❤

[@spatty2589]

I've been watching you for so long, since you were doing hair videos in your apartment, before you had a real channel. You are a real inspiration. I've lost 40+ lbs following healthy keto and exercise. Cutting the carbs and increasing the nutrients and vitamins have been the key to losing weight for me. Small changes in my diet and exercise routine over the course of 8 months has helped me tremendously to maintain the weight loss and continue to lose pounds and inches. You can't out run a bad diet!

[@tracybaker3272]

Thanks Dr. Nina, I've truly needed this! At 57 and menopausal the challenge of How to Eat has been overwhelming to say the least. As a result, my weight has been all over the place and of course, it's wreaking havoc on my stress out body. I am in the process of finding out those triggers and maintaining the most important things 1 thing at a time. Stress and sleep mainly.

[@noninie]

When i tell you I’ve plateaued in my journey for the last two months and just prayed this morning for God to help me find a way to keep going then this video appeared when i fired up KZbin. Thank you for the motivation to keep going. God bless

[@tracyhamilton4032]

I’ve been looking at your old videos. Did not realize how long you’ve been helping others by sharing your life. Glad I found you. Love your spirit and transparency.

[@bridgettedawson1097]

Wonderful video. I had my babies back to back....it took me past 2 years to lose 100 lbs but I did it. There are moments when I've gained a little back but with time it's nothing I can't get off with some discipline and refocus. Thank you for being real and sharing your positivity and advice

[@theblessedblackwoman]

I remember when you first lost the weight and even when you were starting your doctorate!! Wow, wow, wow!!! I'm still on the journey my sister. I have 40lbs to lose and have kept about 40lbs off since then!!

[@Momof3Gma1]

I just started my journey for me two days ago and I can't wait for my journey. I have been eating breakfast every morning ❤️ with two little ones under 5 it has been hard but I determined to be here for my children they are young and I need more energy. Thank you for this

[@Delfin_Azul]

Hello. 😊 I just subscribed to your channel today. I was sharing my weight loss journey with a gym mate this morning. I've been low carb and exercising 5 days a week for the last 3 yrs. I've lost 141lbs so far, and I have 9 lbs to reach my goal. She told me about your channel. So I'm happy to have found it! 🤗

[@alishahope4840]

Congratulations!!!

[@flowforever9084]

Heeeeyyy!! 😊 I see you in the SHMS comments

[@flowforever9084]

Congratulations 😍

[@Delfin_Azul]

@@flowforever9084 Yup that's me 😊

[@ShadesofSage]

Thank you for this video🤗! I’m currently on my weight loss journey that I’m documenting on my channel also and I’ve lost 55 lbs so far after having my 3 kids 🙌🏿! I still have more to go and this definitely motivates me to keep at it💪🏿! Thank you for sharing ❤️!

[@sandracorley3944]

You lost 55lbs so far but what had you been doing to lose the weight?

[@BeautifulBrwnBabyDol]

Go you! This is amazing!

[@LittleMissSunshine721]

Congratulations!

[@ShadesofSage]

@@BeautifulBrwnBabyDol Thank you so so much 🥰!

[@ShadesofSage]

@@LittleMissSunshine721 Thank you so much ☺️!

[@angelamatthew5347]

Since the pandemic I became furlough. I always wanted to lose more weight so I turn this into something positive. I was 168 pounds I began jogging five days a week, eating healthy and drinking more water. Today am 147 pounds feeling much better about my appearance. Am now making this a life style. Love your videos am new to this channel.

[@flowforever9084]

Congratulations

[@chantalferrer7604]

Currently on my journey. I need to lose 130 pounds, mostly for health reason but I am tired of living like this, I’ve lost 26 thus far. This video was just what I needed it, it’s like hearing a life coach, love it❤️❤️❤️❤️❤️❤️❤️❤️

[@jazzyxclaire]

WOW YOU ROCK! Congratulations!

[@tebony06]

Love your content Dr. Nina, my mouth dropped when you said you kept the weight off for 16 years. I remember when I first started watching you, it was 10 years! Been rocking with you for a minute, thank you for sharing your knowledge with us. ❤️

[@denisec4043]

Thank you Dr. Nina!! I'm a single seasoned lady who knows that the older we get, the more difficult it is to lose weight. You are absolutely correct about balance in all areas of our lives being important. I've had to reevaluate, realizing it's not only what I'm eating but, what's eating at me. Being consistent is key with me. I have learned the hard way that motion IS the lotion. Any consistent movement helps relieve my (knees) joint pain. Because I watch too much TV, I've committed to stretching & chair exercising during every commercial. At least 3 times a week I incorporate dancing & I really enjoy that. I'm currently working on losing Covid (19 lbs) & holiday weight. If I lose 1lb a week, next year this time I will be 50lbs lighter, IF I maintain consistency.👌🏽💖😊

[@flowforever9084]

Wow That sounds great

[@gracielasantana]

@ Denise C I can relate 100% 😍Best of luck with your commitment 🙏🏼🤞🏼I May give it a try myself!😅

[@GigiM2014]

You have a nice speaking voice. Thank you for this video. I needed it.

[@81cterrell]

Thank you Dr. Nina! It’s the accountability for me…start small and work your way up!

[@BeautifulBrwnBabyDol]

One step at a time!

[@KestralWolfe]

I'm not doing well on my weightloss journey. However, one thing I do that helps kill cravings is to drink cold water from my thermos (32 oz), and slowly eat a tablespoon or two of natural peanut butter. It's kind of expensive for my budget, but... I'm worth that little extra.

[@BeautifulBrwnBabyDol]

So proud of you for starting slow.

[@peachez31]

You're worth that and more!

[@flowforever9084]

You're worth it baby!!!

[@mauricewilson3803]

Thank God I found this post. Real Talk. Thank you for the realness, information, and guidance.

[@teesluvs3]

Right on time!!! I hv to share this with my sister bc we were just having the conversation about everyone not being able to fit in your journeys.

[@Eyerusalem_]

I just love you Dr. Nina I have been a subscriber for over 9 years you are the most realistic person ever

[@belindaking3136]

I so needed this and it starts with not just food, from cleansing your body, mind, inner circle and space. Praise God for you!!!

[@tracywaring3769]

The one thing that helps me is , when you are not seeing the scales moving in the right direction when you have been sticking with your diet and exercise ,is measure your body because you can be losing inches and not realising which is a big insensitive to keep going , the scales will move eventually xx

[@sd8150]

Oh Girl! That is so hard for me. It is depressing . It makes me not want to keep going, when I keep looking at the scale.

[@tracywaring3769]

@@sd8150 it's disheartening when you don't see the scales dropping, when you see the inches coming off at least you can see the hard work paying off xx

[@Denise1224]

I appreciate your comment, definitely my issue, I get disappointed and find myself falling off my routine, so your right I need to realize it's probably in inches.

[@flowforever9084]

The scale tell lies....lol 😆 🤣 😂 😹

[@tracywaring3769]

@@flowforever9084 lie ditector scales would be brilliant, but then again it might be better to be lied to lol 😆 😄

[@cannadygrad]

Today I was feeling a little defeated. I started working out last week and I had only lost 2 pounds and I instantly started thinking about quitting and putting myself down. I really needed to see this video. Thank yoy

[@kimlew52]

Just remember if you quit you'll never reach your goal but if you keep going you will eventually reach your goal even if it takes longer. Good luck!

[@flowforever9084]

@@kimlew52....thanks, good advice

[@flowforever9084]

Guurrlll, 2 lbs is normal😊 Its best to lose weight slowly. You're right on target. Hv you seen 2lbs of fat lately....gross!! Kmsl 🤣🤣

[@Sasha-eo6jz]

I needed to hear your opening line-losing weight is hard. Feel motivated to keep putting one foot in front of the other.

[@missbhavin4philly]

I've been walking most mornings with my daughter and dog at the park. Kills two birds with one stone and gives me energy b4 I go to work. Now I gotta get to getting some toning going. Lost a little weight, but my A1C went from 10 to 7 so I'm doing something right🙏🏽🙏🏽

[@BeautifulBrwnBabyDol]

Yasssss! So happy for you!

[@flowforever9084]

Awesome A1C

[@Queenme1-t3q]

Congratulations!!! That A1C is the real win!

[@onetallgirl1369]

Great job! Keep it up!

[@missbhavin4philly]

@@onetallgirl1369 thanks!!

[@wambuiwanyutu]

Am doing IF and its working really well for me.

[@BeautifulBrwnBabyDol]

It is great! So happy it helps!

[@theteespotofficial]

This video is right on time ⏲️

[@andreadillardsturge1274]

Thank you, Nina for this, your message really encouraged me to go forth in my journey. Firm and in control, truth and no more excuses.

[@patricemurray6412]

Me too!

[@andreadillardsturge1274]

No excuses, but we have to do it one day at time

[@gypsyl5691]

I have JUST started the process of wanting to loose 100 lb I've only seen a few of your videos so far. I discovered some of your older ones today actually. You are indeed inspiring. I wish I had started this whole process when I was younger I'm now in my mid fifties but it is what it is and here I am.

[@dii-N-sd]

It's never too late to start. You've already my one step in the right direction. Keep at it and you'll reach your goal before you know it. Good luck with your weightloss journey! 🙂

[@HamsterGaming-c6k]

I've lost 50 pounds and I've kept it off for 10 years. It's a lifestyle change and self-care. I love your channel beautiful 💜

[@touchbythesun]

I can and will 🔥🔥🔥 Thank you for the encouraging detail information.

[@ozealya34]

Thank you I needed to hear this, I fall on and off all the time but I’ve been working on long term results instead of quick fixes.

[@quibaby6834]

Hey Dr. Nina, I really need to lose weight . Thanks for the video.

[@BeautifulBrwnBabyDol]

Thanks for being here!

[@erinsymone1645]

My problem is recovering from past major failures. In 2013, I was riding high after successfully dropping 60 pounds after a previous attempt. I truly thought I was in it for the long haul. But in 2019... something changed. I just couldn't stomach the long-term restriction anymore (mostly dietary, exercise never bothered me, I always loved it). I just started to rebel against the fact that I had to constantly micromanage myself after doing it for years, day in and day out. Then 2020 and C19 happened on top of it, and fast forward to now, where I'm up 85 pounds from that prior low... yep, all the weight I lost, PLUS extra. I don't like where I'm at but the journey doesn't feel worth it if I go and lose the weight all over again, only to be 5-6 years down the line and sick of the restriction again. It feels like a vicious cycle.

[@gitonyaparker21]

I need to lose over 50 pounds. It is so hard. I am working on my dissertation, sending a child to college, and managing virtual learning with my youngest….geesh! I need a realistic plan. Thanks for this video. 💗💚

[@plumercrs1386]

My grown son is causing me stress. I realize now I need to take action, but just don’t know how to do the tough love. My weight is a problem because I don’t get enough sleep. Good video. Thanks for sharing

[@jazzyxclaire]

God bless you! Tell that grown man to leave you alone!!! We want peace and sleep!

[@IfUdntknwMebynow]

Key word sis is Grown. The good Lord allows us to make our own choices and anything you clearly cant control, change or make means u can only give to God. Im constantly practicing over mine. They dont lose sleep and if u left this earth they will continue to live their life. Dont allow of all ppl, your kids to send u in the grave or mental hospital cause what they choose to do. They had a clean slate and one day they will reflect n go back on what u taught but they must learn the consequences of their decisions. Step way back and pray for their safety and live your life. We not suppose to guide folks who choose to pay life the cost to be the boss and not u. Remember worrying and prayg dont mix. The bible says each day has its own set of anxieties and worrying keeps u from seeing the positives assigned for that day. We can assume n control if we live another day so why waste it on a child who has his own life to live?

[@plumercrs1386]

@@IfUdntknwMebynow so much to put into practice. Thanks for taking the time to share this with me! 🙏🏽❤️

[@matrevacummins5655]

Hey! Your videos are so insightful. Trying to stay mentally focused is so hard.

[@BeautifulBrwnBabyDol]

It is, but with practice, you got it!

[@PerkyBoy]

You’re always on time for what I need in life Nina. GET OUT OF MY HEAD!!! Appreciate you. This covid weight is no joke! ❤️❤️❤️

[@BeautifulBrwnBabyDol]

HAHAHAHA! Im all in your head! You got this!

[@jojo-dtspcason5204]

I know right.

[@flowforever9084]

Covid got me too. I can't blame it, bc that was on me!! I cld hv exercised at home. I was hitting the gym, then stopped for a full yr. I'm back now!!! Lost over 25 lbs pre covid.....gained 17 back, but thats ok. Let's do this!!!

[@PerkyBoy]

@@flowforever9084 periodtttt

[@geraldineregina7069]

That's great advice!! I also decided to make lifetime changes, one change at a time.... and it's working

[@jakeiabyrd5]

@8:24 Giiiiiiirrrrlllllaaaaa.!!!! YOU WAS SPEAKING TO MY HEART.!!!! I literally say this to myself all the time...and some people say I'm mean because I don't allow people to treat me anyway. And allow everyone in my world 🌎.👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾💯💯💯💯💯💯💯💯💯🇨🇱🇨🇱🇨🇱🇨🇱🇨🇱

[@kprecious415]

I absolutely love your channel Soror! 💕💚Do you have a video about your favorite workout outfits? Biking shorts? Tops? leggings? I would love to hear your suggestions!

[@evangelinewillows52]

I am so happy to have found your channel. Thank you for sharing your journey and the encouragement to continue on my own. Be blessed, dearest.

[@alexandracruz2938]

You are godsend! I am so happy I found your channel

[@pamelahiggins4099]

Dr. Nina, you are an awesome inspiration to me. You offer realistic ideas & advice.

[@amitangara1064]

I have. Been losing weight and gaining weight I’m tired i needed this video I need consistency 🥰🥰🥰

[@kendraloftus2730]

I love watching your videos and find them to be great motivation. My issue is my appetite. I will do great all day (when my husband is at work) but the minute I am done for the day and I start to relax, I get crazy hungry and want to eat everything and the kitchen sink.

[@deannaroberts6166]

Hi Dr. Nina, I really enjoyed your video. This is my first time listening to you and I love your energy. As for me I’m struggling with my weight loss as well. In 2019 I had the Sleeve Gastric surgery. I went in at 221 lost and lost 60 pounds. My lowest weight after the surgery was 166. I was doing very well. I’ve started taking my vitamins, going to the gym and eating right and taking in lots of water but when COVID 19 hit…My life changed. It took me into a junk yard of stress. Bad habits stepped in, weight gained 40-50 pounds now and it’s been a struggle every since. I’m two years in from having my surgery and I’m at 191 but it’s been a roller coaster for me. I’m not happy of my out come. I’m just a mess. I’m eating small portions as always but I’m exercising like I should. I can’t drink as much water like I did before. Also I just had my gallbladder removed in May 2021. I’m healthy but that was supposed to have been removed when I had my weight loss surgery but my doctor said no because I needed it to break down my foods. I recently found out that my doctor could have made my stomach pouch a bit smaller so therefore I was able to take more in more foods than Becky with the good hair. Just saying… I need some serious help. Now I’m asking my second primary doctor what can I do and they want to put me on diet pills. To be honest I rather redo my Sleeve surgery again because it wasn’t fair to me in the first place that my pouch wasn’t cut smaller. So how can I fix this matter? Once again I’m just a mess!

[@wandizawilliams531]

Thank you for the encouragement. I was feeling so down on myself. Now, I need to get back up and continue with the journey.

[@hlonimohomane5728]

I just love arriving on time. Hi Nina ❤

[@BeautifulBrwnBabyDol]

Ayyyye! Hey love!

[@ozealya34]

Keto only worked for a little while, intermittent fasting work sometimes. Thank you for showing me tips to help me, I’m really struggling

[@Anti-democratChick]

You are amazing because you have kept it off! I lost 100 lbs in my early 20's and gained it all back in a year. I'm 37 now and haven't been able to lose that much since.

[@lisamitchell2501]

Your metabolism is slower now it takes more work. Take one day at a time, dont beat yourself up when you don't see results. It's a marathon not a sprint to lose weight!!

[@michellehill8895]

I love the Dr. she is so realistic and encouraging.

[@jilforever7476]

Thank you so much! I am starting now. Thank you for the encouragement.

[@zoilastokes]

I NEEDED to hear this today! You are an inspiration!

[@jakeiabyrd5]

"You deserve to be taken care of." Sis you preaching.! Got my eyes watering frfr.😢 This is my first time ever seeing you or your videos and I'm tuned in👏🏾👏🏾👂🏾👏🏾. Very Powerful&Encouraging Words.

[@MufidahMukhtar]

THIS❤️, thank you

[@paulettesalomon2520]

First time here and so happy I found your page! This was right on time for me. Thank You!

[@lindaewen8434]

Thank you Dr. Most realistic video about weight loss I've watched in a long time.

[@PlushVille813]

My five year old just gave me the phone and said “Mommy, watch this-this is what you need”. Maybe this is from the Lord-out of the mouths of babes!

[@lissaakapink]

My first time watching and I love the vibes and the mindset 😌 I'm hooked 😍

[@BeautifulBrwnBabyDol]

Glad you enjoy it!

[@dgw2490]

I've tried Keto. Lost 22 lbs. Didn't go any further. Now I'm counting calories cuz I hate counting pounds! I have a horrible sugar craving. I keep trying to lose weight but it keeps finding me! Uggh! So my determination is that I want to be healthy. I want longevity. Keto helped me to cut back on bread and to start creative cooking. Also, started walking and keeping track of steps which I didn't before. I have a problem with food diaries, but it is necessary so I can track my eating habits. You talked about sweating and bouncing body fat...I say that I am my biggest fan cause when I run, my belly claps for me! Lol. Thank you Dr. Nina!

[@fittaku]

Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss

[@BeautifulBrwnBabyDol]

Awesome! Proud of you! Great message!

[@cece3547]

Wooow awesomme

[@flowforever9084]

Awesome 👌

[@africanigbolove]

What works for me is Weight Watchers and working out. My body type is the type that I have to workout and I love it. I had a baby 3 weeks ago and am waiting for 3 more weeks to get back to working out. I gained 60 pounds during my pregnancy and I have lost 20 pounds already from breastfeeding. I was already obese before getting pregnant but I had started losing weight via WW and was very proud of myself. What works for me is is a WELL-BALANCED DIET!!!! What DOES NOT work for me is limiting my diet.

[@andreabrown922]

I'm doing weight watchers too.. the older version (points plus) .. working out 4 days a week... down 15 pounds so far 😊😊

[@imjustavessle7774]

Thank u so much for just keeping it real and being genuine!! I have lost over 100pds and kept it off for ten years however last year I gained 60pds. In a year. Now I'm over 40 and struggling to get it off. I have arthritis in my knees and bone spurs. I love walking however afterwards I'm in pain. I don't know what to do and don't want to be this size anymore.

[@niqueysmith5413]

Thank you for the inspiration and motivation.

[@Ashley-cr4ow]

Off topic but I love the decorating style in your room. Also thank you so much for the advice. I’ve been working on my journey for awhile down about 30 and got about 70 left.

[@CarolAFollowerOfJesusChrist]

Same girl.Congrats on your 30 pounds hope you reach your goal!I have been on a weight loss journey also just need to loose 47 more 😑

[@Ashley-cr4ow]

@@CarolAFollowerOfJesusChrist thank you, I wish you success on your journey as well, you got this! ✊🏻

[@keshapost5723]

Thank you! I've lost 20lbs and want to lose 30 more. I am getting back on focus when I get back in town!

[@kirabocatherine491]

I used to struggle with weight loss but currently I'm more than thankful to God and proud of myself. I changed my habits. I used to workout every morning for 25 mins, walked for 90 mins. Stopped hating my body. I was 90kgs and currently I'm 70kgs

[@shaneviag5098]

Dr.Nina you are just amazing! Thank you for posting your videos!

[@justnicci]

Where this channel been all my life!! 😂 Sis keeps it real, love it 😍

[@shondacannon6218]

I needed this ! Thank you

[@aqweenelliott9570]

Thanks doc. I needed to hear this!

[@BeautifulBrwnBabyDol]

So happy to help!

[@putittothetess3492]

You are such a beautiful woman inside and out. I am so glad I found you. What an inspiration you are. I love the direct talk and your uplifting and supportive spirit.

[@Ohemaamary]

I gained weight due to a medication I’m on. I want to lose 60 pounds but I lack the motivation and discipline. I’m trying to work on that but it’s hard. I lost weight before but this time seems so hard.

[@sandracorley3944]

The weight you lost before..how did you do it?

[@BeautifulBrwnBabyDol]

Sometimes this take retracing your steps and making just a few adjustments. You have the ability!

[@Ohemaamary]

@@sandracorley3944 I would walk a lot and do at home workouts. I changed my way of eating and I drank lots of green tea. I was really disciplined.

[@Ohemaamary]

@@BeautifulBrwnBabyDol thank you I’ll keep that in mind.

[@sandracorley3944]

@@Ohemaamary Thank you

[@suntanialivingston9149]

So much wisdom!

[@arbeneharper7941]

Thank you so much for this. I love the holistic approach to a healthier lifestyle. This is so inspiring.

[@velvinbirkley918]

I just love love love your personality 🤣🤣

[@samanthablack9349]

I started portion control a week ago also I cut out sugar and lower my salt intake and drinking 1 gallon of water a day. I went down from 167 to 160. My goal weight is 150. I know it's water weight that I've lost but I'm feeling so much better in my body and I'm looking better in the mirror as well 💖

[@NOTIME4THIS]

Thank you cause you really give me the inspiration to get his body moving.

[@sophisticated_naturally5015]

Right on time mam! Just had my baby and I’m ready to get this snap back ON!!!!!!

[@margaretogembo5045]

I have just done some exercise this morning after slipping fro 6 days. Thanks for this, I'm so inconsistent in my journey and push myself too hard. Need to pace it and do a plan that will work for me.

[@tynash174]

Girl u are preaching n teaching!! I love it..

[@gggreene73]

I appreciate this! Thank you.

[@lyndak3269]

Thank you for this down to earth talk. I've been diagnosed as type2 so I'm dealing with depression and a don't give a damn right now. This talk was right on time. Thanks

[@justine.c]

Just found you. So glad I did. You have a pleasant voice and keep it real...."the rubbing of my thighs , bouncing of my body"....it's like my body betrayed me, when I betrayed it..so many times I cried on the treadmill just walking slow from embarrassment and shame...and yes...I cut the non-nutrious people which helped give me peace. 💪

[@lisagraham995]

Thank you f🎉for your encouraging video very inspiring…I started walking everyday 30-45 mins from Jan 9 also walk then run on treadmill 5 6 days a week also walk track sometimes rain sleet snow by myself I don’t wait for people that make excuses I keep going yay to me😊