Рет қаралды 9,942
20 Jump Rope Moves Every Beginner Should Learn part 3
Hi, I am Rishab Gupta from India.
In this video, you can find all 20 jump rope moves of Beginner level, this is 20 Jump Rope moves Part 3
The list of moves
1. Side Swing Squats
2. Rope Wrap Jump
3. Side Swing Squats Jumps
4 . Rope Wrap cross Jump
5. Quick Rotation
6. Side Swing Lunges
7. Side Swing Lunges Jumps
8. Criss Cross Boxer Step
9.Front-Back Leg Cross
10. Side Swing Leg Cross
11. Winter
12. Single under Acceleration And Deceleration
13. Single Foot High Knees
14. Forward-Backward Transition
15. Backward Skips
16. Backward Alternate Skips
17. Shufflling-one arm swing
18. Reject Step-one arm swing
19. forward-Backward Foot Step
20. Criss Cross Circle rope jumping
Donations :- www.paypal.me/ropenflash