50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]

[@DaKidGowie]

He makes it look so easy!

[@techgan4001]

Meanwhile I'm still learning criss cross after 4 months playing it😭😭

[@halimuh110]

Actually these were easy

[@rockydoot]

It is easy

[@craedenbearden8043]

@@techgan4001 try to touch your elbows :)

[@BobBob-uv9fq]

Practice,practice,practice

[@CoachAli]

Dude, your jump rope skills are off the charts. Well done :)

[@StuOlsen]

I had no idea there were that many ways to jump rope. Cool vid, thanks.

[@mohamedcalooley4175]

Right

[@ollei8838]

There are literally hundreds more. It's just the more you do it, the more ways you'll find.

[@kshiteejpatra5806]

I read Covid!!!

[@martinharms9487]

@@kshiteejpatra5806 me too hahahah

[@SuperMk1996]

I can get 1-6 and a few of the others on here, been jump roping for almost 3 months now and have lost 7 inches off my waist and went from 225lbs down to187lbs. Jump roping is the best work out ever

[@eddypulido4757]

+Michael Kirby how long do you jump rope for i def wanna start jump roping

[@melaninrose6974]

I lost 85lbs jumping rope. I do HIIT workouts which comprise of jumping rope example: 12 sets of 45 secs(jump rope). with 15 secs rest. I basically increase the sets every two days. sometimes I use body weight workouts (burpees, mountain climbers, skaters etc) in between the circuits. I love a good burn so I her creative with it. I also do 4,000 jump rope 3 times per week.

[@shorea27]

+Wendy Colthrust Wow, congrats on ur weight loss! How many jumps diju start off with before you reached 5k? I just started. I'm doing only 50 jumps in 10 sets and inclined pushups in between. Next wk I'll up it to 60 jumps. Jumping rope seems to be a lot kinder to my lower back and neck.

[@melaninrose6974]

i started with 500 a day then I increased it by the 2nd week. By week 3 I did 1,500 per day. In 2 1/2 months time I achieved 5k a day.

[@absolutetuber]

NICE!!! i'm down 10 pounds over the last 1.5 months. started out jumping rope and after 3-5 minutes i was dead!! i usually jump 3-4 times per week. currently at 20 minutes doing sprint jumps for 30 seconds follow by 30 rests (just regular jumps) after a 5 minute warm. never thought i would be able to workup to that after being dog tired after a few minutes at the beginning. i love jumping rope now

[@neosmoke21]

You make it look so easy!

[@straw_hatlegend8802]

+NeoSmoke21 The outstanding characteristic of the expert athlete is his ease of movement, even during maximal effort.

[@straw_hatlegend8802]

All of what you said I agree with and actually find hilarious. It's things you'll learn with experience but to be honest you clearly don't understand that I'm not in the least bit an amateur when it comes to skipping rope. I don't want to sit here and say I'm great but I have hundreds if not thousands of hours of practice and most of the exercises in this video I can do or already do on a regular basis. If stationary in a relaxed left to right bounce I can skip for nearly 15 min. without missing one single skip. You're preaching to the choir broski.

[@BobDan1234]

Float like a butterfly, sting like a bee.

[@WilliamsDarkoh]

@@straw_hatlegend8802 weird flrx, but ok.

[@flashgordon6510]

@@straw_hatlegend8802 As opposed to me, who looks like a landed fish trying to flop its way over the side of the boat! lol

[@kingrob8548]

You have serious skills my friend!!!!!!!!!!!!!!

[@bloomtofit]

Thanks buddy!

[@HelloJosieLiz]

So many variations I never thought of. Thanks for the vid!

[@malagaentrena]

You are a Machine!! Thanks you very much!!

[@moome1649]

The best jump rope variety video! Now i got some more ideas on my jumping!

[@bloomtofit]

+Adi Hermann Sweet!

[@butteredbananas1394]

theshubham310 link in the description.

[@domination5785]

Me: paused video to give him a rest

[@ArmandoFloresAvila]

Lmao 😂😂

[@scarletpimpernel9693]

🤣😂😄😅😁

[@kstan3826]

😂😂😂😂

[@songxingmu]

So funny

[@zahrasohail9122]

Hahahahahahaha!

[@D-fireD-pop]

Everytime before my boxing workout, I always warm up with jump robe. Jump rope is one of my favorite workouts. I've been wanting new ways to jump rope and this video helps out tremendously! Thanks!!

[@supercatforever]

Yes to a life a health and hard work. Jump rope is my new love.

[@just_johnny_nz]

Great motivation for a forty year old getting back in to shape. Cheers from New Zealand.

[@bloomtofit]

Glad you like it Johnny!

[@just_johnny_nz]

I've a question, I'm getting shin splints when skipping, what could I do to eliminate this?

[@miklosfertig4694]

Johnny Canning use kinesio tape for shin splints. It works :)

[@just_johnny_nz]

Do you have link so I can see what this looks like? Where would I get this from?

[@ryannour578]

How's your progress?

[@quickiejo3251]

What an amazing video!

[@JasonLayton]

I'm already pretty good, but you have so many new ways to move that I haven't thought of. Great video.

[@tedgardner2964]

this is the best jump rope video ive seen

[@MrNotYet1]

thank you man I fell in love with the jump rope thx to you :D

[@bloomtofit]

***** Love it!

[@roshanzameer95]

Simply superb....hope to see more from you

[@uyenyv]

I've been trying to practice new trick every other day. I can only do 6 tricks. Thanks for posting this super cool vid 👍

[@bloomtofit]

Glad you liked it - just make sure to enjoy the process :)

[@deonal]

I have most of this in my routine,I feel inspired by this demonstration. Thankyou!!

[@Jump15official]

🤘

[@AnthonyMcqueen1987]

By far the best conditioning tool out there. Skipping rope for life helps me and the mrs.

[@bloomtofit]

Awesome!

[@trw4war]

Very very very nice! Terrific instructional step by step performance on a lost,forgotten and underrated art of functional fitness. Salute to you sir.

[@bloomtofit]

trw4war Thanks! Glad you liked it!

[@atlantisre-atlantisenterpr6895]

thank you man, I'm a beginner with jump rope. learn a lot from your video!

[@IAmCalvinMas]

Finally I found this video. Have been looking for it for over a year now🙏. Thank you so much.

[@marixjayyy]

You make jump roping look beautiful!! Haha. I love jump roping but usually stick to the first 5 you did @ the beginning. Definitely gonna incorporate the rest to my daily routine! Thanks!

[@MrJordanCFS]

Parabéns, cara! Digno de um super atleta!

[@SoraChiistar]

This is amazing!

[@ajitthomas1651]

Nice smooth technique! Good instructional video.

[@zaimahamzah]

oh. WOW. I didn't know there's soooo much more to jump rope than just the basic one step . Now i can have more fun moves to try! :D

[@user-sn1be4sl9y]

Zaimah H malaysia boleh.chayok

[@bloomtofit]

Awesome - glad you enjoyed it!

[@benjarg4437]

Excelente Video, Muchas Gracias

[@bloomtofit]

benjarg De nada!

[@kafonah]

Thank you so much for your post!

[@zackexports7245]

Smooth. A pleasure to watch. Great going.

[@bloomtofit]

Zack Exports Thanks Zack! Glad you enjoyed it

[@sunshine-yr4qw]

I started using jump rope over week ago. Definitely practice . I was bad at the begging in but I'm doing lil better every day

[@bloomtofit]

That's what I like to hear :)

[@inkyinkyzen1255]

Very inspiring vid, thanks for sharing. I bought a jump rope yesterday and I'm happy I found your workout. I never expected there are so many ways you can use this little tool. Going jumping now.

[@mohanlal4716]

Yes

[@george-dm]

Very nice techniques.Never thought some of them.

[@zachariasbarden5801]

Impressive. Makes it look easy.

[@LunaQur]

mad props, you are awesome!

[@bloomtofit]

Thanks Luna

[@Tijiel]

what rope is this? looks like it's easy to spin, or you just very good at it :P

[@jorgealcaino9677]

McZerotail

[@uptoeng6040]

I got so many ways to jump rope. Thumb up!

[@deonal]

Always enjoyed roping, I needed this/inspiring!

[@bloomtofit]

Glad you enjoyed it man!

[@ninaphoenix8649]

Wow! Fantastic video. Thank You!!!!

[@raymondrainey2269]

Not easily done either, but damn good!

[@paddypits7733]

this the best skipping rope tutorial I have seen, it covers almost all skipping techniques very good video.

[@Daniel-mp6jv]

It's funny how I discovered most of these by being creative 😂

[@bloomtofit]

It's good to be creative right?

[@fuelledf1]

@@bloomtofit is increadible, one of the best channel!!

[@wayhectic8615]

Amen me too

[@sangarshthapa785]

Trueee

[@Sergio_Benavidezb1048]

Hello

[@kharis87]

Saw some new ones here I never knew about. I am trying them out tomorrow. I love skipping rope. Great video.

[@tomaszczaja462]

Great thank's for Srdjan Popovic - from Poland Music it's Dj Julio - Resident Of This World

[@MrMerseyblue]

My favourite form of cardio. love it. Great vid.

[@bloomtofit]

+Carl Ryder Thanks Carl!

[@amexjinn118]

what a pro

[@lv2keepfit493]

great video! Tons of creative skills and I do like the forward backward transitions too! If I could do 50% of your video I'd be the coolest guy at the gym. :)

[@agredaperezmelanie5060]

15.Twisters 1:46 19.Single Heel To Toe 2:14 25.Single foot 2:57 7.Cross step 0:52

[@BadLuckGino]

This video is great and just what I needed. I already do a lot of the exercises you demonstrated but I don't think I've ever seen the Forward to Backward Side Swing transition before. Definitely gonna add that to my rope work and practice it. Using the speed rope is my favorite form of cardio and can be done practically ANYWHERE! Thanks for posting this

[@bloomtofit]

giinzuo No worries! Glad you enjoyed it :)

[@mikiszezas5983]

Inspiring!Alot of thanks from a boxer!

[@bloomtofit]

No problem!

[@1952fp]

You are a real rope jumping pro ... congratulations !

[@bloomtofit]

+Federico Penzo Thanks Federico! It's easier than it looks

[@Vish65]

ah crazy, its super amazing ..

[@lawrencesin3595]

SOLID! Impressively done, Sir.

[@SlimRoyalful]

30. is the best!

[@EricSorensenCanada]

Nice footwork! Good to see a fit dude who's not juicing for a change!

[@bloomtofit]

Haha glad you enjoyed it Eric.

[@filippobonato8911]

what about the soundtrack!? very strong! anyone knows the title? thanks everybody

[@nyan2317]

+filippo bonato Darude - Sandstorm

[@oly724]

+wahyu perkasa that's not it....

[@oly724]

+wahyu perkasa that's not it....

[@dommy4795]

darude - sandstorm

[@Bballbunny10]

Have you tried darude - sandstorm?

[@astars1109]

Great video. Best total body workout along with yoga.

[@madboi1591]

this guy don't even sweat!

[@SelflessResurrection]

+Alberto Sanchez I'm pretty sure the video was done in continuous cuts.

[@jadorecocobeauty8850]

Great! I've been looking for a video like this to show me different ways to jump rope. Thanks!

[@bloomtofit]

Perfect. Glad you found what you were looking for

[@jadyjr]

What's the song?

[@osmoze47300]

realy nice work , thanks for sharing your technique !

[@muhammadlucious476]

Damn that boy good

[@bedermelo5670]

Excelente video. muy inductivo!! Gracias.

[@sniperclown6384]

'How about a magic trick?' *whips out a jumprope*

[@johnasp3977]

Great video bro!!! There are some really nice ones in here. Keep up the great job

[@carinaprescott3784]

cool

[@NightStars1122]

Wow Great demonstration. Thank you for this.

[@bloomtofit]

No problem!

[@BreathingificationOF]

what is your breathing technique!*

[@javadthemaestro]

Breathe in thru nose out thru mouth... It should be natural don't think about it

[@TheMrPineapple69]

Nice. Good work with the triple unders. I'm working on those and the double crossovers.

[@bloomtofit]

+TheMrPineapple69 Oooo double crossovers are fun :)

[@HSMike2]

wow at number 17 that shit is badass.

[@bloomtofit]

HSMike2 I love that variation!

[@jonydu9077]

This guy is sick!

[@jonydu9077]

Bloom to Fit Is this a good jump rope to start with: www.amazon.com/Adjustable-Guarantee-Available-CureSearch-Childrens/dp/B00TD75HMC/ref=sr_1_1?ie=UTF8&qid=1425240336&sr=8-1&keywords=jump+rope+curesearch This seems to be high quality and great for speed.

[@txpsfn]

Awesome video!!

[@TheQueenOfYourDreams]

50 ways to get f**k in the face by a jump rope. On a serious note you are awesome

[@bhagirajuveepuri931]

I found this video four years back.at that time I had no proper internet connection ,I struggled a lot to get this video. Now I am expert in all of these variations.thanks to bloom to fit from India.

[@Jump15official]

Right on man!

[@Setep2k]

Jerel - The Blood seems to be the name of the song... just in case somebody is interested

[@Setep2k]

but finding the song is a nightmare, the instrumental seems unavailable. best solution might be to convert this video to mp3...

[@BadrElRHazi-sz7be]

yes ^^ thanks

[@ankushagarwal1394]

This is all I needed. Thanks a lot

[@FiorellaMarisol]

WHAT THE HECK! I KEEP WHIPPING MY ANKLES!!

[@bloomtofit]

Fiorella Marisol Something must be off with your technique. Go through the jump rope crash course to figure out how to fix it :)

[@benjaminjudah2310]

Keep your arms down... adjust the lenght.

[@GetFitGoodvibes]

How easy do you make that look . Practice makes perfect :).

[@bloomtofit]

GetFit Goodvibes - P.T on Call 24/7 Indeed!

[@GetFitGoodvibes]

Bloom to Fit could learn a few things from you . Nice work .

[@gilmarbomfim8899]

legal!

[@MMcGuire5]

Am an intermediate skipper. Ordered 2 crossropes from that site and can't wait! Thanks for posting.

[@bloomtofit]

Matt McGuire Awesome! Which ones did you get??

[@MMcGuire5]

The 2 oz and 5 oz. going to try them out tonight recovering from a toe injury

[@bloomtofit]

Sick! The 5Oz is one of my favorites. Let me know how it goes.

[@figogaati1064]

Great video but I think you need to make 50 separate videos explaining and breaking down each exercise bit by bit (foot/hands positioning etc) and then towards the end of those videos make it look seamless.

[@thebizness5596]

Its all about practice with Jump rope to get the timing and rhythm. Once you have the rythm you can do anything.

[@franklumanog3043]

Amazing and downright inspirational thanks for posting this

[@veganyagmur5806]

double under criss cross ? wow

[@abdennourboubaa3235]

yeh i can do that

[@MarioLuniAlva]

AWESOME TUTORIAL! THANX, DUDE! 🎉

[@anup2282]

Hell yeah this is the most underrated workout made me lean I didn't even use cardio just jumprope everyday and clean eating.

[@Jump15official]

🤘

[@sudevrai8268]

thanks for sharing your ideas of jump rope it will really help out ...

[@marvingabriel8404]

Please don't be jumping on y'all heels.

[@csortitoutseul]

is it very damaging ?

[@UM3.Yasuke]

+csortitoutseul yea it is

[@Michael-wh4my]

Ulysses Moore when u jump on soft ground?

[@movinstanceclub1057]

It's okay to do 10-20 times, not for long. It's just another part of the foot to sense the balance.

[@Barbarianz1000]

Its a dumb idea

[@24911911]

great job, thank u

[@ari-lo9uv]

wow

[@rajsimaria2687]

Good one bro keep it up and make every one fit

[@ArmanJC]

is he a robot?

[@bloomtofit]

Arman J.C. I can safely say that I am not :)

[@ArmanJC]

Bloom to Fit lol

[@avimaurya11]

ft

[@unplugged301]

Hes more machine now than man

[@kumarbahadur4965]

@@bloomtofit you are dude..

[@zashazorbia21]

Human have so much in them... Honestly.... Superb Sir!

[@legacyofyuvraj]

who is here in 2019?

[@legacyofyuvraj]

if anyone of you is interested in learning amazing shipping rope tricks then please subscribe to my KZbin channel 🇮🇳 #YuvrajLOY

[@MrYouExtra]

Amazing! Video. Got so many routines to practice now thanks to you.

[@bloomtofit]

MrYouExtra No worries! Glad you enjoyed it

[@zeebooooad]

I am pretty sure the heel to toe is not safe

[@eagles97796]

What the fuck? How?

[@TheUberBastard]

GameHunter if you stiffen your legs and jump, it'll stuff up your knees

[@eagles97796]

Nathan L. he wasnt

[@TheUberBastard]

GameHunter woops, then it should be totally fine

[@wagakamakoyo7309]

i probably wont be jumping on my heels, everything else was great though!

[@windynut]

Your jump rope is inspiring. It is the poetry of fitness.

[@bloomtofit]

ted reid "poetry of fitness" I like that :)

[@kcdabudorapper]

I got Bars for this beat

[@9catlover]

i love this. i needed it. I just bought a Cross Rope and only do the basic skip - i need to learn new styles. Thank you

[@nibba7438]

hipster shoes

[@minniemejia3877]

Awesome workout! Thanks!

[@bloomtofit]

Minnie Mejia No worries!