20 Min BACK and SHOULDERS Mobility and Strength Workout

Hey there! Today, I'm bringing you a 20-minute workout focused on improving mobility and strength in your back and shoulders. If you're anything like me, spending hours at a desk or on your feet can really take its toll on your posture and overall comfort. That's exactly why I designed this workout - to help us loosen up those tight spots and build strength where we need it most.
In this session, we'll go through a series of exercises tailored to target our back and shoulders, ensuring we hit every angle for maximum benefit. What's great about focusing on upper body mobility and strength together is that not only do we get to relieve tension, but we also work on preventing future discomfort by building a stronger, more resilient body.
Expect to feel more flexible and less tense after just one session. And, if you stick with it, you'll notice improvements in your posture and a reduction in those nagging aches and pains that come from everyday life.
Join me, and let's give our back and shoulders the love they deserve. It's just 20 minutes - perfect for fitting into our busy schedules. Here's to feeling better and stronger every day!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
perspire.tv/u/joy2move
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#backworkout
#shoulderworkout
#joy2move

[@kar3n_]

I really needed this one! Thank you 😘😘

[@Joy2Move]

Glad it was helpful!

[@abderrahmanbileitaf5298]

The day after tomorrow I will practice your training and we will see the training on the shoulders and back. We hope that your training was good ❤

[@Joy2Move]

You got this!

[@elenapetcu2112]

😘😘👍❤🤩

[@Joy2Move]

😊🥰🥰🥰