21 күн бұрын
Ай бұрын
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Пікірлер
@cbiii9327 9 сағат бұрын
Dude, I needed this one to start-off my Friday! Thankya ma'am!!
@saramoulson7808 12 сағат бұрын
Another great workout 💪 😊!!
@tianashayelynn467 Күн бұрын
Love how short but effective this is!! Great video to learn mind to muscle connection since no one is talking your through it, may take couple tries but your back will be SORE once you get it!!
@aniruddhamukherjee688 Күн бұрын
Another great video and a great session as always @Joy2Move. You are joy to watch. Love you ❤❤
@Joy2Move Күн бұрын
🤗
@JoshIdachaba 4 күн бұрын
What a fun workout! This especially challenged my triceps! Thank you 🙏🏾
@Joy2Move 2 күн бұрын
You're welcome Joshua!
@lasexodus 5 күн бұрын
What an amazing back workout! Love it so much ❤
@Joy2Move 4 күн бұрын
I'm really glad you liked it. thanks for sharing that 😘
@harrivithi8109 7 күн бұрын
❤
@harrivithi8109 7 күн бұрын
Loving your energy in this! Love the workout
@Joy2Move 4 күн бұрын
Thanks so much 😊 You're probably my biggest fan
@aniruddhamukherjee688 7 күн бұрын
What an amazing workout video once again by @Joy2Move. You are really becoming one of my favorites. Love you ❤❤
@damienscott919 8 күн бұрын
Nice! Today is my leg day. Thank you!
@Joy2Move 8 күн бұрын
Wonderful! You're welcome!
@rozanabray2963 10 күн бұрын
I loved it!
@Joy2Move 4 күн бұрын
😊
@Natura-oh6xh 10 күн бұрын
good workout very challenging . I tryed it but coudnt keep with your maxed out power level. If i cant finish the workout should i just do it until i cant go on ? Or maybe do 5 mins with pauses ? What do you recommend ?
@Joy2Move 4 күн бұрын
just try doing each exercise in your own pace while maintaining proper form
@harrivithi8109 12 күн бұрын
It's like attending an ab-party. So much fun! Love it - one of my favourites❤
@Joy2Move 9 күн бұрын
😂🎉🎉🎉 Welcome to the party!
@harrivithi8109 12 күн бұрын
Amother amzing workout!! I really love all your plank and ab variations. Thanks for the stretches at the end❤
@Joy2Move 9 күн бұрын
You're welcome ❤ ! Indeed, these stretches are really useful
@harrivithi8109 14 күн бұрын
❤
@saramoulson7808 16 күн бұрын
Great workout 💪 😊!!!
@Joy2Move 14 күн бұрын
Thank you Sara! 😊
@ginnykay 18 күн бұрын
What weight are the dumbbells you are using here? Thanks! :)
@Joy2Move 17 күн бұрын
The silver ones are 6kg and the black one is 8kg. You're welcome!
@xxxkris44 20 күн бұрын
Amazing workout. Thoroughly enjoyed it. Its tough in a good way. These kind of moves do wonders for my core stability, so I can keep good posture throughout the day. Thank you Joy<3
@Joy2Move 17 күн бұрын
You're welcome Kriss 😘
@MAXRAY_73 21 күн бұрын
love you....
@aniruddhamukherjee688 22 күн бұрын
Another beautiful workout session @Joy2Move. Keep up doing this great work. God Bless You.
@Joy2Move 22 күн бұрын
Thank you Aniruddha!
@aniruddhamukherjee688 22 күн бұрын
@@Joy2Move ❤❤
@RafaelJimenez-fp4bq 24 күн бұрын
thanks, your channel is wonderful. I love your clases, everyday I am learning new routines.
@Joy2Move 23 күн бұрын
Thank you for the very kind words Rafael. Keep strong 💪💪💪
@Tammyprobst 24 күн бұрын
Unique ab workout. My back hurts so this was perfect. Very much enjoyed it.
@Joy2Move 23 күн бұрын
You're welcome Tammy 😊
@RafaelJimenez-fp4bq 26 күн бұрын
Thanks.
@Joy2Move 25 күн бұрын
You're welcome
@emmahenry1163 27 күн бұрын
Oooooh! Another one of your KB core workouts! I LOVE an earlier one of yours and I'm super excited to give this one a go- it looks like there's lots of new challenges in it! 😃
@Joy2Move 26 күн бұрын
Hope you like it! Let me know how it goes 😘
@emmahenry1163 26 күн бұрын
@@Joy2Move I've just done it... absolute killer, as I expected and hoped! Favourited! Thank you so much for all you do 🙏🏻
@Joy2Move 26 күн бұрын
You're very welcome! 😊
@aniruddhamukherjee688 Ай бұрын
I am so very impressed with your workout sessions. My mom does it everyday by watching one of your videos and she says that you're the best. Thank you so much @Joy2Move ❤❤
@Joy2Move Ай бұрын
Thank you so much for your kind words! Please send her my best wishes and let her know that she's doing an amazing job staying active. Keep moving and stay healthy! 💪
@aniruddhamukherjee688 Ай бұрын
@@Joy2Move Thank you for your kind words to my mom. I will definitely let her know that you've said such amazing words and she will definitely be very happy once I tell her about this. You have just earned another new subscriber.
@harrivithi8109 Ай бұрын
Absolutely amazing. Love the challenge!
@Joy2Move Ай бұрын
Thank you Harri 😊
@analopez4 Ай бұрын
how many kg has your kettlebell? thanks 💟
@Joy2Move Ай бұрын
Hi Ana, the one I'm using in the video has 10kgs
@kartikabansal9426 Ай бұрын
Can we do it with a dumbbell
@Joy2Move Ай бұрын
Yes, 99% of the exercises can be done with a dumbbell instead. Just be more careful when doing the "AROUND THE WORLD - CHOP" kzbin.info/www/bejne/roOUoKytmMt1m6Msi=Wpcl2QkM3iCHLj_D&t=446
@karenfoulks9360 Ай бұрын
I love doing your workouts. They are always a challenge.😊
@Joy2Move Ай бұрын
There's no progress without challenge 😉
@harrivithi8109 Ай бұрын
Love your workouts❤
@Joy2Move Ай бұрын
😊
@angel10508 Ай бұрын
Thank you for the different variations I can use to keep my routines interesting and fun!!
@Joy2Move Ай бұрын
You're welcome! That's exactly what I'm trying to accomplish
@saramoulson7808 Ай бұрын
Thanks again! 😊
@Joy2Move Ай бұрын
Any time!
@WiThpoison Ай бұрын
plank is not good for low back pain
@Natura-oh6xh Ай бұрын
i've done this workout many times.Thank you powerful dwarf woman !
@Joy2Move Ай бұрын
Ha ha ha 😄 I've never been called that before. Glad you like the workout!
@cbiii9327 Ай бұрын
Dude, right on time!! Loved it!!
@Joy2Move Ай бұрын
Glad to hear it! Enjoy 😃
@luciemartins5458 Ай бұрын
Short and efficient! Thank you for this workout!
@Joy2Move Ай бұрын
You're welcome Lucie!
@elenapetcu2112 Ай бұрын
❤❤❤🤩🥰
@Joy2Move Ай бұрын
🫶🥰😘❤️
@exxs-_s-8461 Ай бұрын
Good for people with disk ?
@Joy2Move Ай бұрын
It really depends a lot on the actual medical condition. It's best to seek medical advice first
@clarelonghurst1711 26 күн бұрын
I would say definitely not the last two exercises
@saramoulson7808 Ай бұрын
Awesome workout !!
@Joy2Move Ай бұрын
Thank you!!
@Oona517 Ай бұрын
I don't know why you dont have more likes than this.. This was great! I loved it
@Joy2Move Ай бұрын
Me neither 😏 I guess that's just how KZbin works - it's very tough to get through the crowds of low-quality content.
@D_B_Cooper Ай бұрын
Some moves I've never tried before! Tough and excellent as always
@Joy2Move Ай бұрын
Much appreciated!
@saramoulson7808 Ай бұрын
Great workout!!! Thanks 😊
@Joy2Move Ай бұрын
You're welcome Sara! Thanks for sharing that 😊
@dianebuckle5093 Ай бұрын
Great ❤
@Joy2Move Ай бұрын
Thank you!
@user-xk3lp3hq7t Ай бұрын
Добрый день! Спасибо большое за тренировку!❤
@damienscott919 Ай бұрын
Needed this today. Thank you so much for your hard work!
@Joy2Move Ай бұрын
Happy to help!
@elenapetcu2112 Ай бұрын
Ce frumos! ❤❤
@Joy2Move Ай бұрын
Multumesc 😊
@army-ug1zn Ай бұрын
So i just decided to buy a medicine ball and i was like ok now what? Need to find exercises and i just checked your channel i really like it! Just subscribed
@Joy2Move Ай бұрын
Welcome aboard! You'll find a nice selection of workouts in here: kzbin.info/aero/PL5plC0cg6M72e-5Rw6yPZRa62PzVKAhlt Enjoy and let me know how it goes! 💪💪💪
@elizabethsylvia8889 Ай бұрын
OMG!
@Joy2Move Ай бұрын
So.... is that a positive feedback? 😁
@elizabethsylvia8889 Ай бұрын
@@Joy2Move Yes--this literally worked my butt!
@krishna5476 Ай бұрын
You are a Wizard! This is very helpful, thanks!
@Joy2Move Ай бұрын
😂😂😂 Thank you, Varun!
@thecookingtreats Ай бұрын
Thank you so much for this .🙏
@Joy2Move Ай бұрын
You're welcome 😊