10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat

[@kiddothecreative]

Always had posture issues even when I was a dancer. This targeted workout has helped after just a few sessions. Can’t remember a time it was this easy to sit up straight.

[@EleniFit]

😍👏

[@prihardikar2713]

I had been looking for a daily routine to fix posture but could never find one that I liked enough to repeat. This one is perfect! I love everything about this practice: the soothing music, the elegant movements, the beautiful flow of it. I love starting my day with it.Thank you! 💖💖

[@EleniFit]

Aaww thank you so much I really appreciate it😍

[@vancouvernewhomesgroup5050]

Amazing exercises. I used to work with personal trainer. It basically everything he asked me to do!! So happy to find you here in KZbin!!

[@EleniFit]

Happy you found me🤗

[@cbishop321]

I absolutely love this stretching routine! It leaves me feeling incredible both mentally and physically. I've been doing it every night, and the results have been amazing.

[@Jasmine-lz5yf]

Thank you for this workout! I found myself struggling through certain exercises which means I have to practice them more and longer than 30 sec. 0:13 Shoulder rolls 0:42 Cobra push up 1:13 Back arm extend 1:42 Superman reach 2:13 Open back puppy pose 2:42 Low plank dolphin 3:13 Cat cow 3:42 Table variation back rotation R 4:13 Table variation back rotation L 4:42 Cobra waves 5:13 Side stretch to side opener R 5:42 Side stretch to side opener L 6:13 Half neck circles 6:42 Locust pose 7:13 Balancing table toe tap 7:42 Mermaid arm flow R 8:13 Mermaid arm flow L 8:42 Reverse plank reach back 9:13 High plank arm extend 9:42 Inhale, exhale

[@shjobbi]

Best posture routine i've ever found, those 10 minutes went by and I felt these stretches within

[@EleniFit]

😍🫶

[@fawnfindslove]

What an elegant and EFFECTIVE practice! I will revisit this again and again to help undo the effects of desk work. Thank you! 🙏 💛

[@EleniFit]

Yay thank you🥰

[@hangtran2908]

Your exercise is suitable for me. This exercise is so effective for my back pain when I have to sit for hours working in front of the computer. Thank you very much, and I hope to see more videos from you.

[@EleniFit]

🙏🥰

[@cecilegillardeau7533]

Ça fait tellement de bien de s'étirer après le tabata, merci Eleni 🙏

[@kong5740]

This is so sweet ! My back has been so tight lately and this popped up! Thank you 😊💓

[@clairdelune222]

This feels amazing for my posture. I feel relaxed.

[@kuzooqueen]

I love how elegant this session made me feel

[@wylucy5502]

This workout is so effective! Really enjoyed it🥰

[@shumzz7626]

I just did this and it felt so amazing. Thank you!

[@imsweetie111]

With this I am completing my third series to improve posture, good 30 minutes. ¡Thanks! And Merry Christmas 💂‍♂️💗✨

[@EleniFit]

💪🤗

[@HienLe-cp4qw]

Hhh

[@mshalady]

You're adorable! Just what my neck needed, felt so good to stretch out the creaky joints! Thank u so much Eleni! 🙌🏼👏🏼💖✨

[@EleniFit]

🙏🥰

[@susanho8542]

Oh wow! I need to work on my left side! It felt so good though! Thank you , Eleni♥

[@Lilyberryz]

For pilates and posture, you are my go to workout! Amazing workout as always

[@barhatruchki]

i reccomend do a little warm up before these exersises cause i have a terrible neck pain right now. if my neck will be fine ill continue until het some results

[@mahdalenadjamil]

Thank you eleni, i try for my posture better. I can try every day.

[@yellah4704]

That felt so good !!! 🩷 Thank you so much ! I will do it more often from now on☺

[@Kokodralie]

Hi !! I'd never really stretched my body before today and I struggled a lot during this video. I can't do all the positions and I only last half the time. I'm determined to do this session every morning when I wake up and see how my body becomes flexible. How long will it take me to complete this challenge haha I can't wait ☺️

[@rahilaa.s5544]

Hello did you notice any differences?

[@medyanaa]

Gonna try this starting tmrw ❤❤❤❤

[@jenniferdunlay8413]

Beautiful movements and music--this is great for me to do. Thank you ❤

[@michaelabatalhajuhasova3425]

Thank you so much, I feel so much better after this exercise, perfect for who's working at front of pc long hours!

[@EleniFit]

Glad it helped!🥰

[@dwaynebabb4044]

Great fundamental exercises and wonderful Playlist, I enjoyed background music. Great channel Eleni 👏🏾. Thank you for sharing

[@Каря-и4л]

Wonderful strech! Felt so freaking great and flexible after doing it☺️☺️☺️💗

[@nehaverma123]

Enjoyed this, a lot. Thank you very much ❤️

[@ingalingua8574]

INCREDIBLE! Million thanks to you for your beautiful video!

[@EleniFit]

Thank you😍

[@noushinjaan502]

what a perfect workout! thank youuu

[@szilviakoszegi2569]

Thank you Eleni! I have a problem with a lower part of spine...These exercises help my back. More like this?

[@eileennahan7830]

I cruising through your utube routines and found this one. It had been a long, physical day and this looked and was perfect. Went through it twice. I feel so good now. My only complaint is that I have to keep hitting pause.. I always need long reps. 45 secs would do. ❤😅❤😅❤😅

[@giging7968]

Another good choice for things-to-do before sleep.

[@niezapominajka2653]

Thank you Eleni 🥰

[@lailaluceros67654]

So effective and relaxant. Thanks sweetie 😍🤩💋😘

[@sclanguages2020]

Loved them. Thanks ❤

[@matush2910]

great exercises! is 10 minutes a day enough or should i do it twice?

[@saniazaheer3244]

Awesome workout

[@FluksWorkouts]

Beatiful Workout Eleni!

[@5u5annah]

Yay thank you so much!

[@hermanbraker18]

Thanks happy wednesday ☀️

[@ala528]

Thank you! 🤍

[@eleonoraparente]

Amazing work out

[@marinabrener1215]

love it...good end after your other class

[@iamzellamusic]

Thank you for the great workout! What are the names of these songs tho? I loved them!

[@ЕвгенияМ-ч9з]

Thank you 🙏🏻

[@poojasantlani9218]

Keep going gurl slayy

[@tiademetrio]

Thank you❤️

[@marina_espanol]

This is amazing!🙏🏻 Thank you soooo much!🙏🏻

[@EleniFit]

😍🙏

[@vildemee]

What is the name of the first song? Also I love this video, has really helped me Thank You!

[@DDsquared112]

Thank you again.

[@ZStone-hb9lv]

Hi! How long until i should start seeing better posture?

[@Video-pq9sc]

Thanks for this one

[@shauryasrivastava9221]

It was so quick and smooth. I was able to do it all

[@simrariasat8320]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@olenadubova5036]

Супер!!! Дякую❤

[@patriciaabboud6035]

Thnak you wow❤❤

[@LilliannaAmore]

This is now a must after an ab workout to loosen those neck and shoulder muscles that accidentally get overused lol.

[@apiminbiobi3690]

I like this song very much

[@mationesanemasasi1609]

What’s the name of the song. So beautiful

[@Eva_541]

Does this actually work? Because I am naturally leaning and always have been.

[@kristinesiuagan1445]

what is the title of the first music?

[@iwannadiern2006]

Day 1 ✅ * i enjoyed it tho 💀

[@ZofiaDytrych]

Are u stll doing it after 9 months

[@iwannadiern2006]

@@ZofiaDytrych nope

[@ermeenu10]

Done

[@gracembopo4844]

Name of the first song please😊😊

[@vildemee]

VICKI VOX - ONLY WAY IS UP

[@NDovg.]

❤️❤️❤️

[@lauraelezabeth8778]

my left arm is always wobbly when i do the high plank arm extend. what does that mean ?

[@ZofiaDytrych]

Its prob weaker

[@rosyloveslearning3013]

Same moves recommended by my movement chiropractor. ❤❤❤ (Not a fan of the music.)

[@cbishop321]

what is the first song?

[@catevieux9598]

❤❤

[@fzfz427]

🤩🤩🤩

[@786rosesrock]

Can somone tell me if they saw results.

[@Kas873]

Very nice, I enjoyed the movements, but what's with the sad-girl music?? Kind of a downer :(

[@lexielee3498]

I wanna tell you that your videoes are very popular in Chinese KZbin called Bilibili. Each video can attract millions of people. Maybe you can creat an account and upload videoes there too! (Many superstars are following it also) Thank you really much for your interesting and high-quality videoes

[@karlkardash1410]

up!up!姐妹说的真棒!😙👏

[@EleniFit]

Hope you all stay here on my channel and support me🥰

[@lexielee3498]

@@EleniFit No problem hahaha!😄

[@joannas4560]

Great exercises but way to fast!

[@ZORESLAVA-dc6ek]

ВІТАЮ усіх З Днем Незалежності України!💙💛🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🙏✌

[@styleDolly]

🤍🤍🤍

[@QueeneAllie]

Weird music choice.....

[@afyaappiah9961]

Thank you very much 😊