20 MIN BARRE | burn, firm, strengthen, and lengthen

Let’s head over to the barre and sculpt long lean dancer muscles!
No barre? No problem! Just hold onto the back of a chair, or bureau, or counter top, or even a wall! Make sure you have enough room to extend your legs and you are on a smooth flat surface. Let’s dance!
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Check out my latest blog post and read all about my “Dansique Fitness 4 Week Challenge” complete with my personal tips and tricks for a healthy life!
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**Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk as injuries are possible. Consult with your physician beforehand to be sure you are cleared for such workouts.

[@ariellemonet9515]

Hey Desiree ❤️ it's me again! Lol 😂 I'm doing you're Summer Fit Challenge 🌞😎🌻and I just finished this Barre class and boy am I sweating!!! I burned 141 calories! From the calorie burn you can tell I have more poundage on these bones 🦴 🤣 but I'm trying girl! I am 9 pounds down today 🥳 my weight fluctuates so much...and I haven't been consistent with working out.. but I am going down your list, and I'm on the Barre class already! It really helps having workouts that are short none over 30 minutes! It helps for ridiculously busy people like me! 🤦🏾‍♀️ I have also been doing intermittent fasting, drinking less sugary drinks, and lots of more lemon 🍋 hot water that is, and just water in general. Infused water has helped me drink more! Then add you're workouts I'm on a roll now to finally loosing weight!!!⚖️ I'm going to finish this challenge!!! I keep starting others and not finishing...but this is for me because all the workouts are shorter so I have time to do them 🙏🏾 Please make another series challenge with workouts 30 minutes or less 😎 and apartment friendly with no equipment 🤗 Okay 👍🏾 off to shower 🚿 I'm so 💦 dripping sweat right now 😂

[@DansiqueFitness]

Arielle, I’m SOOOOO proud of you!!! 🥳🥳🥳 Sounds like you found a good routine that works for you and is sustainable. Keep at it and keep us posted on your journey! I’ll be cheering you on the whole way. XOXO 🥰🥰🥰

[@ariellemonet9515]

@@DansiqueFitness Thank you so much ❤️ I sure will let you know 👍🏾I'm so excited 😆 to continue with the challenge and my routine! Thank you so much for great content!!!🧘🏾‍♀️

[@patriciaescoto2568]

You already know how much I love lower body exercises 🤭 so I'm really satisfied with your Barre workouts. I'm actually feeling so bad for not wanting to take ballet classes when I was little 😭

[@DansiqueFitness]

It’s never too late to try something new! 💖🩰💖🩰

[@gãodemostarda]

Another great workout! You deserve 1 million views!!!

[@DansiqueFitness]

Ana Peregrino Thank you! I’ll get there one of these days! Please share and help me spread the love! Thank you for your support, Ana! Xoxo 😘💞

[@courtneyfromcalifornia]

Oooowee that was a delightful challenge. 75 calories burned. Thank you so much!

[@DansiqueFitness]

Thanks Courtney! 😘😘😘

[@marcellamelhem9607]

i love your videos. Your classes make me feel really good, thank you !

[@DansiqueFitness]

tchella My pleasure! Thank you so much for your lovely comment & support! Xo 😘💕

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@DansiqueFitness]

You're so welcome! 🤗🤗🤗

[@mika4824]

I love to train ballet thanks to you! I never thought that it could be so much fun! Tyvm :D

[@DansiqueFitness]

ludmila norge You’re so welcome! I’m glad you’re having fun and enjoying the workouts! Xo

[@patricianorris3370]

Another great one!

[@LaCubanita-Violin]

Super! It is great to start my day. Love your clean and elegant movement. Maybe someday will you do a short begginers warming up for kids about 8 and 11 years old?? Gracias !

[@DansiqueFitness]

Y. I.L Thank you for your kind words and support! I do have a short warmup routine...have your kiddies give it a try! 👉🏼 kzbin.info/www/bejne/rWfXe5SveNiIg5I

[@tugcecar]

Thank you for this great workout ABD taking me back to third grade💕💐

[@DansiqueFitness]

You're so welcome! xoxo

[@jeannelorea]

I love it!

[@DansiqueFitness]

Jeannelore Glad you loved it! Xo

[@Andrea-fd5cm]

Great workout! Thanks Desiree😁!

[@DansiqueFitness]

Andrea Logan Sanders My pleasure! I literally just filmed a new Barre workout today...stay tuned for that one! Xo 😘💕

[@Andrea-fd5cm]

Dansique Fitness wonderful-I look forward to it😃!

[@anthonymarinucci325]

Good lord your technique, articulation, and feet are just amazing! Your arches are fantastic!

[@DansiqueFitness]

Anthony Marinucci Thank you! Believe it or not, I wasn’t born with natural flexibility and perfect turnout or amazing feet...I really had to work for everything I now have, so I really appreciate your lovely compliment! xo

[@anthonymarinucci325]

@@DansiqueFitness and that's what makes your channel special, the fact that you had to put the work in to achieve it. You've done it, and now we can all follow your example and get great inspiration to do it as well :)

[@DansiqueFitness]

Anthony Marinucci Aww that really means a lot to me! Thank you so much for your love & support! 💗💗💗

[@anthonymarinucci325]

@@DansiqueFitness you're very welcome! It's all true and from the heart, you really have achieved what a lot of people haven't. Keep up the great work, we'll keep being inspired by you 😊❤

[@DansiqueFitness]

Anthony Marinucci 💙🙏🏼💙🙏🏼💙🙏🏼

[@AmyBrueckman]

Love this!

[@DansiqueFitness]

Amy Brueckman Thank you! Xo Glad you enjoyed it :)

[@LaCubanita-Violin]

Again! you did it! ( me encanta )When you say that at the end of your videos :-) I really feel good:-)

[@DansiqueFitness]

Aww I'm so glad! xoxo

[@camillathome89]

Amazing!!

[@DansiqueFitness]

Camilla Barbosa Thomé I’m so glad you enjoyed this one!!! Xoxo

[@danielleduraesnobre1419]

Wow!

[@DansiqueFitness]

Danielle Durães Nobre 1 💕💕💕

[@juliakassem5908]

wow!

[@eleonoramalara5098]

❤️❤️❤️

[@liannc843]

I felt like I was dying towards the end 😂😂😭 i guess waiting for my foot injury to fully heal has made me really out of shape

[@DansiqueFitness]

It’s always tough coming back from an injury. Take your time easing back into it…you’ll get there! 🥰💖💪🏼🩰

[@liannc843]

@@DansiqueFitness definitely is 😮‍💨 but these videos are helping me keep sane so thank you so much!!

[@slowdownmama]

Very good!

[@DansiqueFitness]

slowdownmama Thank you! I’m glad you enjoyed it xo

[@ghepyna]

Just di this with the grace of a rock 😂

[@DansiqueFitness]

Keep at it…practice makes progress! 🥰

[@onacrac3578]

Me gusto mucho esta rutina!. Muy amable hermosa!

[@DansiqueFitness]

Onacra C Thank you! 💜💜💜

[@triptipathak6292]

hey Desiree...your workout are so amazing ryt now i am doing ur summer fit challenge but i have one quarie i hope u slove this one what if I hit my periods in between this challenge??? then i have to start this challenge from beginning or not or what?

[@DansiqueFitness]

If you need to take a couple days off that’s fine…then just pick it up from where you left off. I find moving on my period always makes me feel better…so that’s an option too! 😘