10 MIN TONED ARMS WORKOUT | Don’t Drop Your Arms Challenge | No Equipment | Do Anywhere!

In an effort to create shorter workouts I can add to my “Quick Workouts” Playlist, I bring to you a super fun targeted arm workout that you can do literally anywhere! Do this workout standing up or seated and in just 10 short minutes your arms will be on fire! The challenge: DON’T DROP YOUR ARMS! For those of you who want to amp it up even more, throw on your wrist weights! Let me know if you were able to complete this workout without dropping your arms. 💪🏼
#dontdropyourarmschallenge #weightlessarms #armworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@samanthakennedy4416]

I’m on a mission to complete every one of your workouts😊

[@DansiqueFitness]

Yayyy!!! I love that and very much appreciate your kindness and support. 💖💖💖

[@itsirkeel]

RESPECT!!!! WOW. I did it this time! No added weights. So amazing how much work that is. I'm going to begin adding this in every other day to complement my other workouts. So grateful for you in this! Like you, I would close my eyes and think, "I'm hearing Desirée in my head cheering herself and us on, and she's not quitting, so I'm not quitting!" You are so inspiring. I'm going to go do a ballet class of yours just for funsies now! 💗

[@DansiqueFitness]

Kristi, I’m so proud of you! Isn’t it so crazy how deceiving this workout is?! You watch it and it looks like nothing…then you DO it and 🥵💪🏼🔥🤣!!! Sending love…💕💕💕

[@nooramiran1995]

I can't even hold my phone that's how sore my arms are. I loved it🤩

[@DansiqueFitness]

Woohoo!!! 🥰💖💪🏼

[@hadasitalki7247]

I'M IN LOVE WITH YOU AND YOUR WORKOUTS!!!!! 😍thank you Desiree!!!! 💞💪💞💪💞💪💞💪

[@DansiqueFitness]

Thank youuuu! 🥰🥰🥰

[@aloisbu]

yes, I had to stop a few times, but I will keep at it. Thanks for this short workout.

[@DansiqueFitness]

You got this! 🥰💖💪🏼

[@ClaudineJay]

it's 2023 and I just discovered this! I am busy and not in the mood to do a full bodyweight work today but I'm so grateful to discover this EXPRESS PILATES CHALLENGE. Thank you Desiree! I have a feeling that if I do this everyday my arms are gonna be defined in three months HAHAHAHA #thinkpositive

[@DansiqueFitness]

You're so welcome! 🤗🤗🤗

[@lianafan3929]

Wow!!! This was amazing!! My flight was delayed and this was an amazing thing to do while sitting around waiting for my flight!! Thank you!

[@DansiqueFitness]

Glad you enjoyed it! 💖

[@frosstbitess]

wow, perfectly timed. just when i thought i couldn't go on you changed the pace and the position. thank you so much, as always. you make my life better.

[@DansiqueFitness]

Thank you so much for your kindness! xoxo 😘

[@chumjitpattapong7420]

Frome Thailand. The best arms workout.love love. thankyou so much

[@DansiqueFitness]

I’m so glad! 🥰💖💪🏼

[@juilie3287]

I saw your channel's name on Jaime Fok's channel. She tried your Ballet inspire HIIT workout. Since then I wanted to try your workouts. I started with this one and I absolutely love it. It was killer 🥵 it was so hard but I didn't drop my arms throughout the workout. I am so happy and excited to try your other workouts. Thank you ❤

[@DansiqueFitness]

Welcome to the DF family! Thank you so much for your love & support. Keep us posted on your progress. 🥰💖💪🏼

[@fluorescentrabbit]

I did ittt with no droping. Great workout during my period while I dont want to do any excercises with belly! So I decided to do this one and one standing HIIT one. Thank youu again! Love you

[@DansiqueFitness]

Wonderful!!! 🥳😘🥳🥰🥳

[@lorim2183]

Completed the arm challenge without stopping 💪🏻. It was better for me to stand up. Thank you for another awesome workout 😎

[@DansiqueFitness]

You did it! WOOHOO!!! 🥳🥳🥳

[@alexandraeverafter1015]

I did it while practicing the salsa steps I just learned! 💃 It made 10 minutes fly by! I can still feel the burn!

[@DansiqueFitness]

Wonderful!!! 🥳💃🏼💕🥳💃🏼💕🥳

[@sabelesowieso3383]

Ouch! But in a very positive way. Soooooo good for improving my Ballet port de bras. Thank you and merry chistmas ❤️

[@DansiqueFitness]

Happy holidays! 🥰🥰🥰

[@kelliremo139]

Yay!! I did it and kept my arms up!! My four year old was hanging around me as did this and whenever I gasped or groaned she laughed at me and that made me laugh too! Comic relief is always a good thing :) Thanks so much, Desiree! Sending love to you! 💖

[@DansiqueFitness]

Thank you beautiful Kelli! XOXO 💖💛💜💚

[@francescavolchitzamarta5500]

Thank you Désirée !

[@DansiqueFitness]

You’re welcome Francesca! 🥰🥰🥰

[@linsu2854]

This is the best arm workout. It felt really hard at minute #4, when I started to longingly look at the clock and wishing that it would move faster. Then magic happened at minute #8 when my body started to "feel good" for the rest of the workout. This is definitely getting into my regular rotation. Thank you Desiree!

[@DansiqueFitness]

Thank you so much Lin! So nice hearing from you! 😘😘😘

[@abbiegirl111]

I cant keep track how many times i dropped my arms. 😟 so ill keep doing this arm workout everyday till i can finally complete this challenge. I love the burn and it was so fun. Thank you Desiree.

[@DansiqueFitness]

YOU CAN DO IT!!! Practice makes progress so just keep at it! 🥰💖💪🏼

[@isoldejames-griffiths2309]

My arms were saying, "what no break?" Who needs weights? This was a tough challenge especially after your latest 30 mins legs. My body is now stretched in all directions. You are a star! xxx

[@DansiqueFitness]

Thank youuuuuu! 😘

[@lindawaller2987]

Omg killer arms had to drop my baby weights😀

[@analt9312]

Short and strong 💪🏻

[@DansiqueFitness]

🥳🥳🥳

[@dawnsanjek1813]

so it's a dreary rainy morning as I set up to do my workout - came across this video to start my routine and your brightness, not only with your outfit 😉but your personality is uplifting! I paused between only a couple of moves but did not put my arm down! Don't let the sitting fool you - this is challenging!!

[@DansiqueFitness]

Thank you Dawn! 🥰🥰🥰

[@Whatevah58]

This was so hard! I used my one pound Bala's and was DYING! I like the shorts blast - thank you Desiree

[@DansiqueFitness]

Isn’t it so funny how deceiving these workouts are…they LOOK so easy, but they’re KILLERS!!! 🔥🔥🔥

[@mramirez5239]

Dropped quite a few times, but only for 1-3 seconds then right back. WOOO this was good!

[@DansiqueFitness]

Good for you! Keep at it…practice makes progress! 🥰💖💪🏼

[@marytullis8206]

Yay! I did it! Although I'm really impressed with those who completed it with arm weights!💪 I wouldn't have been able to a few months ago, but because of you I'm back to working out daily like I was before the pandemic. Your professionalism, skill, and positivity shows in every single class! Thank you again!🥰

[@DansiqueFitness]

You’re so sweet Mary! Thank you for always making me smile. 🥰💐💖🥰💐💖🥰

[@itsirkeel]

Tried this again- with my quad roller skates on to work on drills while doing arm work! It was a bit too much coordination, lol. Love this set, though!

[@DansiqueFitness]

Wow! That’s impressive! 🥰🥰🥰

[@cococorpuz2770]

I loved this short workout. Perfect during my work break or when I cannot compose my response to work-related emails. 🥰💪

[@DansiqueFitness]

Yayyy! 🥳🥳🥳

[@meenaksi1082]

I loved it! I'm adding this to my list of arm workouts. Until I started doing Pilates and ballet-inspired workouts, I never knew how effective weightless arm workouts could be. Also in Indian classical dance, the arms get quite a workout on their own from all the movements and even just holding them up for prolonged periods of time. One of my favorite arm workouts is Ballet Beautiful Swan Arms. Do you still live in NYC? You should collaborate with Mary Helen Bowers! Also side note, you seriously have such an enviable figure! Slender and toned but still with feminine curves. Haha I don't mean to sound over-flattering, but I had to give the compliment!

[@DansiqueFitness]

That really means a lot to me! Thank you so much for your kind words and support! Sending love! 💜💕💜💕💜

[@KEMough]

This was great. Need to remind myself to do this at my desk. You look so tropical too ! Love your outfit

[@DansiqueFitness]

Thanks Kelly! Yes, you can literally do this workout anytime, anywhere! 🥰💖💪🏼

[@mihaeladumitrascu-cd5rr]

so so so amazing 💗💗💗

[@DansiqueFitness]

Thanks! 😘😘😘

[@itsirkeel]

WOWZA!! Love the shorter ones, and I put on weights on my arms and that was too much, lol. But I love this!!

[@DansiqueFitness]

Glad you loved it! 💚

[@kellypantaleoni5166]

Oh golly the fire with this was perfection! I cannot thank you enough for this fun burner💖

[@DansiqueFitness]

Thanks Kelly! 😘

[@Anaplobo]

I absolutely loved it! My arms were on fire! It was vey challenging! Thank you Desiree! 🥰💕

[@DansiqueFitness]

Thanks Ana! Glad you enjoyed it! 😘

[@lindawaller2987]

My arms are so sore loved this 👍💕

[@judithglasser3072]

i did it, its a burn but felt great!, waiting for a new 10 minute work out they are the best

[@DansiqueFitness]

Wonderful! Please check out my QUICK WORKOUTS PLAYLIST for more! kzbin.info/aero/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn 🥰💖💪🏼

[@silviasoriahuguet]

OMG! The first 3 minutes were just hard, I was dying. I was thinking I needed to do more arm exercises when you uploaded the video, thanks a lot for such a blast!🥵❤

[@DansiqueFitness]

Thanks Silvia! 🥰💖💪🏼

[@kejsarml8467]

This was a real challenge to me ;) by using only the arms back and forth but still so tuff. Like the variety and your positive spirit. Hugs

[@DansiqueFitness]

Thank you so much! Practice makes progress so keep at it! 🥰💖💪🏼

[@itsirkeel]

And here I am again, doing this one again, this time on a balance board! It's so humbling to do this 10 minute "don't drop your arms" series!! 💕

[@DansiqueFitness]

Wow! This workout on a balance board sounds like a lot of fun! 🥳🥳🥳

[@itsirkeel]

@@DansiqueFitness It helps me think about other things other than the burn in my shoulders. I also talk to you and encourage you when I see your facial expression at the halfway point!!

[@silkeh.1676]

That was great, arms on fire 💪. I had to drop them shortly at #3 but found out that insteasd of dropping them both, continuing with one and and taking turns until I was ready to use both again was a good solution. Happy about that 😁 I'm sure if I keep practicing I will master this challenge. Keep on doing this great work, Desiré 💖 Thank you!

[@DansiqueFitness]

Love that! Keep at it…practice makes progress! 🥰💖💪🏼

[@neveenhegab7506]

I added this to a yoga practice and it was 🔥🔥🔥🔥! My arms are noodles but my heart is pumping.

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@karinafittipaldibombonatop9742]

What a nice workout! I dropped my arms four times! I will keep doing this workout until i achieve the goal of not dropping them at all!! Thank you!!!

[@DansiqueFitness]

Practice makes progress…keep at it! 🥰💖💪🏼

[@rupinjeremiah9589]

It is brutal! I dropped my arms 8 times! My goal is also to achieve it without dropping my arms at all!

[@martharosacasillas6833]

I did it!!! 👍

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@patricianorris6861]

I'm ready to work my arms

[@DansiqueFitness]

How did you do?

[@lauragarrido2320]

Thanks Desiree for this new routine!! This week we have 2 routines!! 👏👏

[@DansiqueFitness]

Yesss! Another one tomorrow! 🥰🥳😘

[@LiA-tl8bh]

thank youu! this was really fun. ps: your outfit looks so vibrant 💛💚

[@DansiqueFitness]

Thank youuuuu! 😘

[@natoik2]

Fantastic arms workout! So simple and so effective! It really burns! Thank you so much!

[@DansiqueFitness]

Wonderful! 🥳🥳🥳

[@hx1487]

Thank you so much for these workouts, Desiree!

[@DansiqueFitness]

You’re welcome! 🥰🥰🥰

[@minzetti]

Thank youuuuuu Desiree 🙏🏼for my favorite popeye Session ❤️❤️💪🏼

[@DansiqueFitness]

Hahahaaa! Glad you enjoyed it! 🥳🥳🥳

[@ntinos4071]

Unbelievable! I admire your stamina! I cheated a few times but…next time is going to be better! Thank you 😊

[@DansiqueFitness]

Exactly! Practice makes PROGRESS! 🙌

[@tatianaturtelli1204]

Practicing every day. Thank you ❤️.

[@DansiqueFitness]

Yayyy! Good for you! 🥰💖💪🏼

[@kingwhitneyy]

Wow, who knew your arm can feel like you lifted dumbbells without lifting a thing but your arms. Well crafted video. p.s. my arms hurt lol

[@DansiqueFitness]

I’m glad you enjoyed it! 🥰😉🥳

[@susannelohwasser6032]

Up!

[@lauraturco6317]

Amaziiing, I really needed this quick and effective arms workout, thank you Desirée😍😍😍😘

[@DansiqueFitness]

Thanks for your kindness lovely Laura! 💜

[@carolineconsten9359]

Waoooo! I did feel the burn in my arms and shoulders and back and. Core ❤❤❤❤😅

[@courtneyfromcalifornia]

Woooow that was so tough and I just know I’m going to be feeling it tomorrow!!! Thank you! (Side note, burned 32 active calories holy smokes!!!)

[@DansiqueFitness]

Wonderful!!! 🥰💖💪🏼

[@patricianorris6861]

I had to drop my arms for about 5 seconds. My shoulders are on fire!

[@DansiqueFitness]

Ahhh I knowww…it’s so much harder than it looks! Don’t worry, I won’t tell anyone you dropped your arms! 😉😉😉

[@ramchoudhari7113]

Thanks for such effective small workout ❤️❤️

[@DansiqueFitness]

My pleasure! 🥰

[@tzvetyromanska2339]

Amazing workout! Please 🙏 more:)

[@DansiqueFitness]

More to come! 🥳

[@cristinapietropaolo715]

So a killer!!! My arms dropped only once... I'll keep on doing it :*

[@DansiqueFitness]

Yayyy! 🥰💖💪🏼

[@LinhNguyen-rs5nr]

Loved it! Thank you so much.

[@DansiqueFitness]

My pleasure! 💖

[@proseccoqueen3636]

Had to take a break at 5:50! I will try on ball next time to get whole body blast!

[@DansiqueFitness]

Woohoo!!! 🥰🥳😘

[@nyxiires5906]

You are the absolute cutest!!! ☺️

[@DansiqueFitness]

Thank youuuuu! 😘

[@lucillaraccosta4162]

I love it!

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@meredithgoosen8684]

LOVE!! Thank you 🙏🏻

[@DansiqueFitness]

Thank you Meredith! 😘

[@varditmagid3471]

This was great! Thanks

[@DansiqueFitness]

Glad you enjoyed it! 🥳

[@rosabarajas5437]

I enjoy this video thank so much 👍🏻😘

[@DansiqueFitness]

Yayyy I’m so glad you loved it! 😘

[@Kpopbhavna]

Perfect ❤️

[@DansiqueFitness]

🥰💖💪🏼

[@Stella-yy1on]

Okay so I took a few breaks cause my arms could literally not stay up, but at least I finished it! Will do it again until i can do this without dropping my arms

[@DansiqueFitness]

I’m so glad you finished! Keep at it…practice makes progress! 🥰💖💪🏼

[@kaziamassey1711]

I always like whight less arms work out thank done ✅

[@DansiqueFitness]

Glad you enjoyed it! 💚

[@kaziamassey1711]

@@DansiqueFitness i am so happy you replied it love you keep going like this ❤️❤️❤️❤️

[@anushkas.1168]

Day 47

[@irenetarrab4087]

Really tough!

[@DansiqueFitness]

Practice makes progress…keep at it! 🥰💖💪🏼💐

[@hannahhunt3237]

So hard. I could not keep my arms up. Loved it though

[@DansiqueFitness]

Keep at it!!! 🥰💖💪🏼

[@anushkas.1168]

Day 10

[@anushkas.1168]

Day 6

[@anushkas.1168]

Day 2

[@anushkas.1168]

Day 19

[@patricianorris6861]

I had to drop my arms a few times for a few seconds. They are burning!

[@DansiqueFitness]

But you did it!!! 🥰💖💪🏼

[@patricianorris6861]

@@DansiqueFitness Thanks

[@anushkas.1168]

Day 23

[@anushkas.1168]

Day 35

[@naomishamash1567]

I MADE IT all the way through. (But now I can’t move me arms 😂)

[@DansiqueFitness]

You did it! 🥰💖💪🏼🥳

[@shieldmaidenforchrist1310]

I tried but had to take a couple of breaks because my shoulders started burning so intensely in a very specific spot and I recognize that if I'm not careful with that I will really not have a pleasant day at work.

[@DansiqueFitness]

Glad you listened to your body! Keep at it…the stronger you get, the easier it’ll become! 🥰💖💪🏼

[@aloisbu]

RE the fourth exercise: I can't bring my elbows together. What is a good variation?

[@DansiqueFitness]

Just strive to bring them together as much as possible, then pulse up! 🥰👍🏼

[@shivanidayalkapoor1956]

Dropped arms once! Shouldn't have!

[@DansiqueFitness]

It’s okay…I won’t tell anyone! 😉😉😉

[@Elahe-sq9dq]

❤️❤️❤️❤️🫂

[@suzanneblack746]

I had to drop my arms a couple of times - sorry!! 🥹 but I’ll get there with a few more goes. Like some other comments, I can’t believe how hard this one is! I think I may do this one at my desk between calls.

[@DansiqueFitness]

No apologies necessary…as long as you tried your best, that’s all that matters. Keep at it..one day you’ll be able to do the whole thing without dropping your arms! 💖💪🏼

[@maritamaltezaki8588]

I dropped them…only 3 times…🥹! Next time better…😜

[@DansiqueFitness]

Yes! Practice makes progress! 💖🥰💪🏼

[@anushkas.1168]

Day 7

[@anushkas.1168]

Day 41

[@anushkas.1168]

Day 28