20 Min Beginner Core Challenge | Postnatal & Diastasis Recti | Back Pain

This video focuses on core activation exercises designed for new moms, those with back pain, and beginners. Strengthen your core, improve your posture, and enhance your pelvic floor health with simple yet effective exercises like Bird Dog, Bridging, and Push-ups and Planks.
This is Class 2 of our Diastasis Recti & Pelvic Floor Recovery Series.
0:00 Intro
0:52 Props
1:28 Bird Dog
7:40 Bridging
11:58 Push Ups
15:19 Plank
Don't forget to check out Class 1 for foundational exercises: • 20 Minute | Gentle Pos...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.