10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

[@dorothyshelton]

Been doing this for a few weeks and my gap is almost closed. Woop. Thank you so much. I have seen many tutorials about this but this is the most helpful video so far

[@laurenfitterfitness]

I love to hear that! You’d also enjoy my Lose Your Mommy Pooch series.. it’s on my playlists!🤍🤍

[@esmemora7246]

How’s it going so far?

[@yashica90]

Are doing just this exercise or have added more to it?

[@heathermermelstein742]

YesssSSS!!! Right? I have'nt seen it's equal. LauReNNN! Get it! You aMazing. So grateful

[@Lex161Lexi]

0:47 - Supine March 2:51 - Double Bent Leg Lift 3:44 - Bent Leg Lift Extension 4:44 - Single Leg Extension 5:44 - Single Straight Leg Drop

[@heirtothethrone1]

🙌🏽you are so great for this. Its giving G.o.a.t ❤🐐🐐🐐

[@alexawatsonnxx]

I had a C Section 8 months ago- I've been doing this daily for 2 months now and have noticed SUCH a difference!!! I also had major abdominal surgery so I really started with 0 muscle. I now just add this to the rest of my workouts as a warm up. I remember reading these comments and really thinking it wouldn't help or I wouldn't stay committed. So worth it mamas!! Keep going 💖 Thank you so much!!!!

[@laurenfitterfitness]

I’m thrilled to hear that! Thank you for doing my workouts! Keep up the good work, mama! 🎉❤️

[@rebeccajns]

Comments like this are SO motivating & give those just beginning the routine alot of positive reinforcement. Hearing other ladies relatable stories makes u feel less alone. So thank u for sharing this comment, Alexa 🙂

[@souadalakouz]

@@laurenfitterfitnessis't ok to do't everyday ?

[@laurenfitterfitness]

@@souadalakouzI would suggest alternating this video with some of my other core workouts, like my Lose Your Mommy Pooch plan!❤

[@jtran2931]

This is so helpful to hear, this was my first time doing this video today, and i loved how simple yet challenging it was post c section. Will definitely return FREQUENTLY 💙

[@keithwhaley4678]

I’ve had 2 babies and I’m 21 I’ve always wanted to lose my mom pouch and I see it tightening!!! Im feeling so much more confident again

[@laurenfitterfitness]

So glad to hear that! I also have a “Lose Your Mommy Pooch” plan on my channel playlists that builds off this workout! I highly recommend it!

[@laurenfitterfitness]

@@AshleyNicoleByrdyes!

[@borikis5769]

@@laurenfitterfitness

[@hlengiwemashaba1979]

I'm starting today . Who is with me to enjoy the journey together ❤

[@laurenfitterfitness]

Glad you’re here!❤

[@carolineavevor6946]

Starting today too at 5 weeks postp

[@laurenfitterfitness]

@@carolineavevor6946glad you’re here! For early postpartum, I also highly recommend my Lose Your Mommy Pooch plan! It is a 10 workout plan to heal your core postpartum. It’s on my channel playlists!

[@LeahH-p7o]

@@hlengiwemashaba1979 my abs we’re so sore the next day?

[@jenniferlarios4851]

Started today almost 7 months postpartum! The exercises looked simple.. but they’re challenging!!

[@chelseaozanic92]

I have 3 babies and have suffered from TERRIBLE PPD after each one… but I also have MDD (major depressive disorder), so having PPD just made it very extreme for me and I’ve had such a hard time with it. Being isolated during the Covid lockdown definitely made it all worse for me and I have gained about 15-20 pounds, on top of the weight I gained during my 3rd pregnancy. I had all 3 of my kids very close together. I was basically pregnant for 3 years straight hahah. Anyway, I’ve been following along with these exercises everyday for the past week and a half and I’m actually pretty shocked because I feel so great mentally. Hopefully I’ll feel better physically if I keep exercising like this! Thank you for these videos. Seriously. This is the first time I’ve felt good in YEARS, literally.

[@laurenfitterfitness]

Hi Chelsea, thank you for your kind feedback and support! I’m sorry you’ve had to endure so much postpartum. I have struggled with postpartum anxiety after having my girls and I know how crippling that can be. Sending you love; glad you’re enjoying the workouts!❤

[@jane-rk8nt]

found this video after 2 years post. been doing it for a couple months now once a day and i see soooo much progress. thank you!!

[@laurenfitterfitness]

Glad you’re here! I also have a Lose You Mommy Pooch plan in my channel playlists! ❤

[@beaver_squeezer4226]

So glad I came across ur comment I am exactly on the same boat. This gave me so much hope thank you! ❤

[@bethbellah4524]

I’m glad i came across this workout. I’m a cs mum and the Fupa wasn’t going away despite trying so many workouts and IF. Started this workout 2 weeks ago every day Mon-Fri. The results are visible from 91cm to 87cm. Can’t wait to wear my crop tops in Summer. Thanks Lauren❤

[@laurenfitterfitness]

I love hearing about your progress so far! That’s amazing! I also have a Postpartum Ab Program on my channel playlists that you’d love!❤

[@zinunulaaccesstofashion]

Just out of curiosity , what is IF? But thank you for posting your progress as I am also CS mum and wondering if it'd even possible to lose the shelf😢

[@raz.videos3373]

Its intermittent fasting, you'll know more about it just search on Google ​@@zinunulaaccesstofashion

[@nanaronhano337]

@@zinunulaaccesstofashionintermittent fasting

[@jessacurilan4560]

@@zinunulaaccesstofashion intermittent fasting

[@weningg]

Almost 40years old, 3 months pospartum, but i lost my baby twins🥀🥀 Come across to this video, i think this time to move on, bring back healty core n remove belly pouch.. And praying for another pregnancy ❤

[@meghana.devaraju]

That's the spirit...keep it up queen...may God bless u abundantly ❤

[@laurenfitterfitness]

I’m so sorry for your loss. I’m praying for you to find peace and healing emotionally and physically. Glad you’re here ❤

[@weningg]

Aameen, thank you all for the sweet words ❤

[@Jordiepoo]

So sorry for your loss 🤍. Way to keep going and show yourself love through working out!

[@shivanidokhale9243]

God bless

[@krishmabhagwandas1218]

This has unexpectedly done wonders to my lower back pain! Literally transformed within a week!

[@laurenfitterfitness]

Glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@ankita_saini_arts]

I have been practicing these exercises for about a month now....from 2 fingers gap in my muscles it has turned to 1 finger gap....something which didn't happen in last 3 to 4 months....being a mom of 10 months old it's not possible to join gym for me...thanks for making this possible at home for me....

[@laurenfitterfitness]

I am so happy to hear that you’re seeing results! Thank you for sharing! Keep up the good work and congratulations! ❤️

[@shannonsundermeier5301]

My son is almost ten months and I look like I’m about five months pregnant still. Just found out that I have this and I’ve been an emotional wreck I fell like I will never be the same again. Please tell me there is hope

[@laurenfitterfitness]

@@shannonsundermeier5301 hi Shannon! Don’t be discouraged. Diastasis recti is completely treatable, although it will take time. I have a whole program devoted to this on my channel: my Postpartum Ab Program, which is 12 weeks and 8 workouts to heal abs rebuild your core. I would recommend you start there! Best of luck ❤️

[@ankita_saini_arts]

Even I m not experiencing any progress now...I hope it will heal very soon but I don't know the exact time require to treat my dr

[@laurenfitterfitness]

@@ankita_saini_arts it can take several months! Stay the course! Consistency is key. Have you tried my other Postpartum Ab workouts? My Postpartum Ab program would be another good series of workouts to add in to help you see results!

[@parisafit]

after doing this for only 2 days, my belly/muscle is so sore I couldn't sleep properly but I am very happy because this is the sign it is actually working. thanks for your hard work Lauren

[@laurenfitterfitness]

Glad you are seeing some progress! I also have 2 programs on my playlists that will help heal and strengthen your core: my Postpartum Ab Program and my Lose Your Mommy Pooch Plan!🤍

[@daniellekemp]

I began this workout four days ago and I already feel the difference. I'm actually feeling my lower abs are sore but tightening. I'm a mom of two and it's been two years since my last child. I worked out consistently and it never felt like anything was helping my lower area. I just learned of diastis recti and started freaking out worrying that I would need surgery. This workout I can already see will help me heal. Thank you thank you 😊

[@laurenfitterfitness]

That makes me so happy! Thank you for doing my workouts! For more workouts to help with diastasis recti, I have a Postpartum Ab Program on my channel that is designed to heal DR over 12 weeks. I think it would be really beneficial to you! ❤️

[@09dancehallqueen]

Do u see a difference

[@Kowtree]

I have watched so many DR videos.... Yours are by far the best! Thank you

[@laurenfitterfitness]

Wow, thank you! Glad you like them!

[@jenniferlivigisitone1961]

After 5 kids and never did work on my mom pooch I almost died doing these exercises 😂 but I’m motivated and sticking to it.

[@laurenfitterfitness]

Hi! Glad it was a good workout for you! Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@Luminousempress]

Proud of you!

[@momteacherlessons7296]

Update?

[@amandacover3269]

@@laurenfitterfitness

[@mckenziekoval545]

I don’t have any children but do this for hip and lower back pain and after a week of doing this I see a difference! Less pain ❤️

[@laurenfitterfitness]

Awesome! So glad you’re enjoying it! 🤍

[@supriyaupreti1851]

I am just here to say this exercise actually works, all you need to do is stay consistent and try to eat healthy along with this. I saw the results in just 2 weeks 😊

[@laurenfitterfitness]

So happy to hear that; thank you for the kind feedback! I also now have an entire “lose your mommy pooch plan” on my channel playlists that you’d enjoy! 🤍

[@rekhateji9348]

Good to know and well done to you. How often a week should these exercises be done?

[@yashica90]

Did you do any other exercises along with this one?

[@1Daisycrazy]

LOVE THIS SO MUCH! I’ve tried many different diastasis workouts and this one by far was the best! Putting this on repeat and checking out your other ones! Thank you keep up the great work for us

[@laurenfitterfitness]

Thank you! I’m so glad to hear that! I also have an entire “Lose Your Mommy Pooch plan” on my channel playlists that compliments this workout! ❤️

[@keirsirydalch6967]

Im overweight and have been consistently doing this exercise every singly day for 2-3 weeks and i already feel a difference in my core muscles ! So happy i found this! No physical therapy over here now! ❤

[@elisamarodrigues6368]

Should you wait to heal the muscle ? Or can you do it everyday?

[@VictoriaD10001]

Thank you for this workout!! 2.5 months postpartum, and I find a combo of light jogging, strength pilates, and this DR ab video have really been doing wonders. I’ve been at pre-pregnancy weight for a month now, but finally feel like my waist is slimming back down similar to what it used to be (although I’m not making that the goal- it’s perfectly normal and natural for women’s bodies to change during pregnancy and labour. It’s beautiful!)

[@laurenfitterfitness]

I’m so glad this workout has helped you feel more like yourself again! I also have a Postpartum Ab Program on my playlists that would be great for where you’re at. ❤

[@VictoriaD10001]

@@laurenfitterfitness thanks for the recommendation! ♥️

[@hafsa1686]

I will be updating here weekly to stay accountable. Started 1st Feb Will be doing this workout and 12-3-30 on the treadmil 3/4 times a week. Currently 8 weeks Postpartum Flappy stomach + 60 kgs Goal: 52kgs and toned

[@laurenfitterfitness]

Sounds like a great plan! You’ve got this! ❤️

[@nefertiti9109]

That extra weight is supposed to help keep your breast milk supply. If you are nursing and working out you will need to eat more to keep your supply up. Carrying you baby is enough exercise! Wait until 3-4 months postpartum with low intense exercises. 8 weeks is just too soon. I’m a mom of 5 youngest is 4 months and I breast fed them all.

[@pradeepaprasad2961]

What happen

[@AT-nq3sy]

@@nefertiti9109 she may not be breastfeeding. I did not breastfeed my kids and was working out at one month after my c sections.

[@escapefromyourmind]

@@AT-nq3sy what kind of workout did you do in the beginning? Also c-section breast feeding only at night mom here

[@kristiek8568]

Love these workouts you provide for us mommas out there that struggle with DR and the C-section shelf! I love them!

[@judykarugia2090]

Those starting today hits a like we walk together ❤

[@buthaynaallyjuma]

Hsd🎉

[@nishithak3605]

Did you notice any changes?

[@symonacmb]

How did it go?

[@judykarugia2090]

@@nishithak3605 its gone for good

[@judykarugia2090]

@@symonacmb it worked perfectly

[@VeeLily00]

I’m 1 year PP , I’ll do this for a month and come back to share results every week ☺️

[@laurenfitterfitness]

Awesome! You’d also enjoy my postpartum Ab program. It’s on my playlists!❤

[@verpallavi]

anyone starting today? Need partner for consistency.😅

[@laurenfitterfitness]

Glad you’re here! You’d also enjoy my Lose Your Mommy Pooch plan that is designed to heal and strengthen your core progressively over 10 workouts. It’s on my playlists! ❤

[@mahrukh7434]

YESSS

[@agneschong8398]

I'm starting today!

[@TheBoisebroncofan]

Here!!

[@DhianFitria-v8z]

Me ..

[@emoryl.2770]

Completed this one a few times over the last couple of weeks. Love how much stronger and more engaged my core feels.

[@elizabethwatson2603]

It seriously works! I’m almost 4 years postpartum with my third baby, and I did nothing to rehab the abs since the first baby. In less than a week I look and feel better. I can’t wait to keep going!! Thank you for these moves

[@laurenfitterfitness]

That encourages me so much!! I’m so glad you are seeing results! Keep up the good work! 👏🏻❤️

[@elizabethwatson2603]

It keeps getting better and better. 3 weeks in, and my pants button better and don’t dig into me when I sit down. It’s only 10 minutes, and it makes a big difference, even years later!

[@laurenfitterfitness]

@@elizabethwatson2603 thank you so much for sharing your progress with me! I am so happy to hear that! I’ll be creating more of these types of workouts after I am recovered from my C section a few weeks ago ❤️❤️

[@kathrynblackburn5383]

@@laurenfitterfitness hey I'm super interested in feeling better and not having a huge belly. Does this workout help decrease chances of regaining weight quickly?

[@laurenfitterfitness]

@@kathrynblackburn5383 Hi Kathryn! This workout is more about rebuilding your core postpartum; it is not a high calorie burning or high intensity workout. But it will help with the “mommy pooch” caused by diastasis recto and other core dysfunction! Belly fat loss will happen with patience/consistency, good nutrition and supplemental workouts (I have a bunch of postpartum workouts under my “playlists” on my KZbin channel)! Hope this helps ❤️

[@Marmarz343]

I’m 1 year postpartum and I’ve done this work out everyday for one month as well as a calorie deficit. I’m 15lbs down after 1 month. It’s an amazing feeling!

[@laurenfitterfitness]

Congratulations on your hard work and results! You’d also enjoy my Lose Your Mommy Pooch plan, based on this workout. It’s on my playlists!❤

[@michelleq943]

I can definitely notice a difference in my belly and same with my husband. The gap was 2cm, after 3 weeks doing this routine it has reduced to 1 cm already. My belly looks less "floppy" and muscles feel stronger/tighter.

[@laurenfitterfitness]

Hi Michelle! That is so encouraging to hear. Keep up the good work! I also have a Postpartum Ab Program under my playlists that’s designed to heal DR and rebuild your core. I think you’ll really benefit from adding those workouts with this one!

[@hebaelziebair9570]

Hi Lauren! My last c section was in October 2019 and I have a big DR, will I still be able to do these workouts and really see results? If yes, please recommend me some videos that I can do from your playlist. Thanks for all you do to support mamas ❤

[@maanvikbaby3544]

How many minutes did u do this exsecise..pls share

[@purplepinkcandy1]

Been doing this for 3 days in a row and really feel a difference! Love it

[@laurenfitterfitness]

I’m so glad! I also have a few postpartum core programs on my channel: Postpartum Ab Program, Lose Your Mommy Pooch Plan and Diastasis Recti Repair Plan that will be great additions to this workout! ❤️

[@michald123]

I’ve been doing your DR program for months now. Thank you Lauren for making short,effective, clear instruction, good pace (and non boring)! videos! Feeling stronger and better about my shape. This is hands down the best DR program out there! ❤🙏🏻

[@laurenfitterfitness]

Thank you so much for your kind feedback and for supporting my channel! And congrats on your results-it takes hard work and consistency for sure! I am filming new postpartum workouts now, so stay tuned! ❤️❤️

[@MsAchu21]

How to join your classes

[@Azysbeauty]

I started doing this around 4 months post partum consistently and now I'm 9 months post partum although not as consistent my stomach is so much flatter and I have abs coming through! Love this work out ❤

[@laurenfitterfitness]

Amazing!! Thanks for sharing your progress! ❤❤

[@Azysbeauty]

@@laurenfitterfitness yes now working on getting my butt back 😅 thank you ❤️

[@antoniakarpova]

This by far is my favourite. Easy to remember AND quite challenging... But I'm feeling and seeing results after two weeks (not every day btw). Thank you, Lauren.

[@priscillaperes443]

how often do you do it per week?

[@jiewang9686]

Best postpatum belly exercise ever. Works on those deep muscles on lower belly. A great thanks.

[@laurenfitterfitness]

Thank you for the kind feedback! Glad you are enjoying it!

[@aizamahinay5710]

@@laurenfitterfitness is there any exervise for but that DR freindly

[@laurenfitterfitness]

@@aizamahinay5710 check out my postpartum ab program on my playlists! It’s specifically designed to heal DR.

[@sarahgroeflin6125]

The best postpartum ab workout I’ve found🥹 I’ve been doing it faithfully for about two weeks and already see major changes and definition coming back. Thank you so much!❤️

[@laurenfitterfitness]

I’m so glad to hear that! I aspire to make high quality workouts for women that are free and simple, and I’m so happy you’re seeing results! 💖

[@livifearing6716]

Commenting so I stick to it😂 I'm about to be 2 months pp. I started a no added sugar diet about a week ago and my waist is currently 31 inches. I will update when I remember

[@anajuneacuesta789]

Update please....❤

[@emmasuart6389]

Any update

[@sahelidabhi705]

I am simply just a fan how she motivates during the workout. Thank you so much. No doubt these workout works like no other I have tried before

[@laurenfitterfitness]

Thank you so much! Glad you have enjoyed the workouts!🤍

[@linochka64]

Thank you for this simple, straight forward and effective workout

[@laurenfitterfitness]

I’m so glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@jennifernunley6908]

I’m loving all these workouts! Thanks for supporting mommas, especially us c/s ones :)

[@ranaaldaw6065]

I've been doing this since mid June (It's October now) and I cannot thank you enough. I tried other videos but always preferred your workouts. I like how they ARE challenging workouts, but they don't make me want to pass out or vomit Lol. I'm doing this exercise along Video 10 from your "lose your mommy pooch" playlist 5 days a week. My entire core feels different. My waist and hips slimmed and feel toned, and my mommy pooch is wayyy better than it how originally looked! I had almost lost hope in liking my body again. I've started holding an 8lb dumbbell above my chest while doing some of the moves to add some intensity!

[@laurenfitterfitness]

That is amazing progress! Thank you for your kind feedback; I’m so glad you’ve enjoyed the workouts! ❤

[@kambridavidson9259]

YES! Perfect, quick workout to do during my Bubs nap time! Thanks, Lauren!

[@lynnehowat7420]

I'm really happy to have found this video. I have downloaded so many expensive and complicated diastasis recti programmes over the years (my baby is 6!) They were just so complicated that I lost interest. I have been doing these simple exercises for the past 2 weeks and I feel a massive difference in my core already. I have joined a gym and after my usual routine I always end with these exercises. Thankyou!

[@laurenfitterfitness]

Awesome! So glad it’s working for you! Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum! It will help build on this workout to heal your DR!

[@ifeomanwambuonwo7718]

7 months postpartum and have noticed a huge difference. Love your workouts

[@laurenfitterfitness]

Thank you so much! I’m happy that you’ve seen results! Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@ifeomanwambuonwo7718]

@@laurenfitterfitness I will check it out. I started doing other ones you posted. They’re very challenging but I love it

[@samscorgie3484]

I’m a few years out from my last baby but although I work out, have clear issues with lower ab post partum problems. (Nothing crazy but I’d like to strengthen this part of my body!) if I did your post partum ab program, would I start at level 1? 2? 4?

[@laurenfitterfitness]

@@samscorgie3484 hi! Glad you’re here! It’s never too late to hear your core. I would still suggest starting with Phase 1 of the Postpartum Ab Program, that way you can build a strong foundation for movement. I suggest spending 3 weeks in each phase, but if after one or two weeks you feel like you’ve mastered the movements, then you can move onto the next phase. Hope this helps!

[@samscorgie3484]

@@laurenfitterfitness thank you so much!

[@annakyoung]

Thanks!

[@laurenfitterfitness]

Thank you so much!

[@MeeMeeSmiles007]

Absolutely love this workout. Two months straight combined with other exercises my muscle is back and I'm slowly noticing my flub is dissapearing

[@laurenfitterfitness]

Thank you! I’m so happy to hear that you’ve seen results! I have a whole playlist of Postpartum Ab workouts if you need some variety! ❤️

[@keonelobelo]

Thank you for this workout. I have went from a 3 and half finger dr separation to a one finger separation. I am so happy and grateful.

[@laurenfitterfitness]

That is amazing progress! ❤👏🏻

[@CourtneySweeney-qq3ip]

Did you just do this one and how often?

[@laurenfitterfitness]

@@CourtneySweeney-qq3ip Hi Courtney! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@EmoNinjaKat89]

I really loved this video! After coming from multiple overly fast paced work out videos, this video was exactly what u was looking for! I am 18 months PP and after having C section I just don't have much core strength left. My LO is finally independent enough so I can start working out again and start feeling better about my self!

[@laurenfitterfitness]

Hi! So glad you enjoyed it! I also have a Postpartum Ab Program on my channel playlists that is designed to heal and rebuild your core! It’s 8 workouts and 12 weeks🤍

[@EmoNinjaKat89]

@@laurenfitterfitness omg I'll have to check those out!!

[@kendrasgro3121]

I am 8 weeks postpartum, this is a great quick core workout to rebuild strength - quick and effective, thanks Lauren!

[@laurenfitterfitness]

Thank you! If you haven’t already, I recommend doing my Postpartum Ab Program-it’s a 12 weeks postpartum core workout program to rebuild your abs!

[@nikkismith6109]

these postpartum ab workout videos have truly been exactly what I needed to help rebuild my core, especially as I start running again!

[@caseywanless3933]

This was a great first workout! Easy and the 10 minutes flew by!

[@laurenfitterfitness]

Glad you enjoyed it! You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

[@sophiasanders7779]

Still struggling with “mom pooch” after 5 years! Will be trying this!

[@lawsofkarma]

21 years here. 😂

[@TheArtofVioletCaauwe3769]

It's been 10 with daily bellydancing, belly targeted yoga and fasting while gluten free and vegan. At this point I'm daring workouts to break the belly.

[@trinitysaville7379]

I just really want to say thank you for this workout. I am 8 months postpartum and after an emergency C-section I had no feeling in my lower tummy and after doing this workout for just over a week I’ve managed to gain sensation/feeling back and I’m super grateful❤️❤️ can wait to continue working out using this workout

[@laurenfitterfitness]

I’m so glad you have enjoyed this workout and are already seeing results! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@kristilemmon474]

Thank you so much for making a 10 minute video, I’m sticking to it because it’s only 10 minutes and feeling great. I’ve had 3 C-sections and now that my youngest is 9 months really starting to work on myself.

[@laurenfitterfitness]

Thank you for the kind feedback! I also have a C section recovery plan and postpartum Ab program under my channel playlists that would be beneficial for you! Congrats on your new little one! ❤️

[@factoryxanythingthingnaomi1989]

I’ve been doing this work out for so many days so many times a day I really enjoy it thank you for making this video

[@laurenfitterfitness]

In so glad to hear that! You’d also enjoy my Lose Your Mommy Pooch plan-it builds on this workout-it’s on my playlists!❤

[@blessedmell4323]

Thank you ur what I've being looking for in a work out

[@laurenfitterfitness]

Thank you for trying my workouts!!

[@helloydl]

Lose a lot of core strength after 3 babies! Thank you for making this video with right amount of challenges and gentleness🥰🥰🥰

[@laurenfitterfitness]

So glad you enjoyed it! You’d love my Lose Your Mommy Pooch plan-it’s a 10-workouts series to follow this workout! ❤

[@beckydorcus]

Started doing this work out and I always feel tighter immediately after doing them. I love them. Thanks...

[@laurenfitterfitness]

Thank you so much for the kind feedback! Keep up the good work, mama! ❤️

[@athistalpackiam1899]

Finally I got a really work video.doing 1 week I can see the results.my 2and half finger gap it's just heal today.thank you sooo much .

[@laurenfitterfitness]

Thank you for sharing your progress with me! That is amazing! Keep up the good work ❤️

[@misjay24]

Been struggling with my mommy belly for about 15 years now. I will be back in 2 weeks with some deedback. I am so excited

[@laurenfitterfitness]

Glad you’re here! I also have a Lose Your Mommy Pooch plan that you’d enjoy! It’s on my channel playlists. ❤

[@ayushid6449]

What is the result??

[@julianamendez8591]

@misjay24 Any updates?

[@Winnergurl]

Hey mama, don’t give up. You can do this!

[@majabell4679]

Finally! Exercise that actually works to minimize the rectus diastase. I have had a 7 finger gap and my youngest is 5 now. I have tried so many different trainings to minimize the gap without success. 2 months of doing this video 4 times a week and now my gap is 5 fingers 🤩🥳 Thank you SO SO SO much for posting these exercises!

[@laurenfitterfitness]

Wow, that is amazing progress! Thank you so much for the kind feedback. Keep up the good work, mama! Sending you love ❤️

[@GP-fj9qu]

I have the same gap at 5 fingers now. This exercise is helping me too.

[@laurenfitterfitness]

@@GP-fj9qu so glad to hear it! I also have a Postpartum Ab Program order my playlists that will help specifically with your diastasis recti. Try that along with this workout and it will make an even bigger difference ❤️

[@tashad2935]

4 weeks after baby no.2- so happy I found this! Can really feel it working my core.

[@laurenfitterfitness]

Thank you for doing my workouts! You’ll also benefit from my Postpartum Ab Program under my playlists-it’s designed for newly postpartum women to heal your core! ❤️

[@onlyme9504]

You have been working out after 4 weeks since the C section??

[@dummyaccount6081]

I'm 2 month pp. I had a normal delivery. I've always had a flat belly. But now i have a mommy pouch. Also as the pouch is in the middle i can't quite figure out if i have diastasis recti. I've been constantly looking for exercise routines that are DR friendly so that i don't do more damage to my abs. Finally I've found this video. Although im tempted to start right away Ayurveda prescribes 3 months pp as healing time. Hence from the last week of December I'll be starting these and update regularly here if i can see any difference in my mommy pouch. I'm a consistent strong willed person, and im glad i found this. Can't wait to start these!

[@laurenfitterfitness]

I’m glad you are here! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@phindilen_4361]

4 months postpartum here and it’s my day 2 of doing these exercises. I’ll come here again when I see the difference hoping to be consistent with these 😮‍💨

[@laurenfitterfitness]

I’m glad you’re here! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@B__746]

This is my favorite ab workout ever! I noticed a difference in one day and it also helps with back pain.

[@laurenfitterfitness]

Glad you are enjoying it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@alisonsullivan4072]

Love how quick, but effective, this workout is!

[@aleshawilliamson9534]

How quick did you see results??

[@rawiniatipene]

I'm so doing this again especially after reading all the comments. It was quite challenging but definitely doable! I can definitely see myself doing this regularly! Its been 5 years since I had my last child and I have 4 children all up. I feel like my diastatis is really bad and I hate how it looks so I definitely should stick to this!

[@laurenfitterfitness]

Hi Rawinia! Thank you for doing my workouts and for the positive feedback! If you have diastasis recti, I would recommend you do my Postpartum Ab Program workouts. They are listed under my “playlists.” It’s a 12 week program with 8 workouts designed to progressively heal your diastasis recti. Best of luck ❤️

[@rawiniatipene]

@@laurenfitterfitness thank you so much I found it and saved it. Will start asap!

[@iloveyummyfoodies02]

1st time doing this and I already feel sore! This will definitely work. Thank you!!!

[@laurenfitterfitness]

Thank you; glad you enjoyed it! I have a Postpartum Ab Program under my playlists that is a good compliment to this workout, too ❤️

[@Lbaobao]

This is my favorite one. I do this as an add on workout after my routine. Even I don’t have time to work out, i still spend 10 min on this! It’s very targeted, and effective! I can feel my belly burn. Love it !

[@laurenfitterfitness]

I’m so glad you’ve been enjoying it! If you haven’t done my 21 day postpartum Ab challenge, I think you’d love that, too! ❤

[@ItsJess247]

Lauren, I can honestly say this workout has closed my ab split almost all the way now! I am so happy with the progress! Also, I almost gave up on this workout when I first started because the form was hard for me to get right at first. After building muscle memory, I can now do this exercise with 4 lb ankle weights on each ankle! I'm so excited for how much a ten minute workout has pushed me into more workouts and fitness in general. My toddler boys love laying next to me and working out with me! Thank you Lauren! Your voice is so gentle and reassuring... I feel like you know each struggle point without even seeing me. Thank you again for a great workout!

[@laurenfitterfitness]

That is amazing!! Congratulations on your progress and hard work!👏🏻 Thank you so much for taking the time to give kind feedback! I am so glad you’ve enjoyed the workout. I have more postpartum Ab workouts and other types of postpartum workouts if you are looking to add to your routine!🫶🏻

[@ItsJess247]

I will look into your other videos. I have a few workouts I added to the ab routines, but I like to start with this ab workout. Appreciate you giving us mamas resources to use from home with our littles! 😊

[@brandychristensen358]

I'm excited to see what this will do for me. my youngest was born a year ago, but she was so big, she damaged my pelvic bone and core muscles, making it painful just to walk, even after a year. Physical therapy has helped, but they think that postpartum exercises like this should help strengthen my core. I'll keep my eye out for more like this, Thank you!

[@laurenfitterfitness]

Wow, you’ve been through a lot!! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti which is causing your mommy pooch. Hope this helps! ❤️

[@kayliwash.4475]

Very good, felt the burn, loved how you explained everything we should be feeling through out, that really helped me to keep my form and know what good form should feel like, thank you.

[@laurenfitterfitness]

Thank you so much! I’m working on new postpartum workouts that will be on my channel at the end of next month, so stay tuned! ❤️

[@mairyannmontalva6545]

I am on week 6, and I was looking for doable core exercises--I'm way past postpartum--in my 70s but was told to do more core and have seen a visible difference plus way less pain in my legs when driving! Thanks--love it.

[@laurenfitterfitness]

Hi Mairy Ann! Thank you for your kind feedback! I’m so glad this workout has helped you. It’s definitely beneficial no matter your life stage!❤ You’d also enjoy my Lose Your Mommy Pooch plan that builds on this workout. It’s on my channel playlists!

[@iselagarcia4111]

Just tried this workout for 1st time during my baby’s nap. Thank you for targeting c/s shelf and DR! Exactly what I need!

[@mrsmakennasmith]

Thank you so much! This is exactly what I needed after c-section. Quick & effective!

[@laurenfitterfitness]

I’m glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@anisagarcia4948]

Love this workout! Doing it on a daily, I see a difference in my momma pouch!

[@laurenfitterfitness]

Thank you so much! I will be doing more workouts soon after I recover from my 2nd C section! But for now I have lots of Postpartum Ab workouts under my playlists that you can add in to your routine! ❤️

[@motherofdragan2469]

How is the difference now?

[@lorecheer4e]

Where was this video months ago!!!!! You described amazingly well the method and shared your experience which is very helpful. God Bless You!!!!❤

[@laurenfitterfitness]

Thank you, glad you are here! You’d also love my Lose Your Mommy Pooch plan. It’s a 10 workout series based on this workout ❤

[@hayleywilliams3586]

I love this workout. My abs feel more pulled together even after doing it just a few times.

[@meaganmcdonald9638]

This is so good!!! Thank you for thinking of us mommas!!!

[@shadiqas]

I’m 10 mo postpartum, been doin this for 3weeks not everyday and start seeing some changes, thankyou

[@laurenfitterfitness]

Thank you so much! You would also love my Postpartum Ab Program! It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@rashmichouhan3830]

Really felt I did something for my body in these 15 mins. Thank you so much.

[@laurenfitterfitness]

Love that! I also have an entire “Lose your mommy pooch” plan on my channel so you can keep going! ❤️

[@kgomotsomasedi3645]

Hello from South Africa I have been doing this workout for 2 weeks now, and I noticed my lower belly is getting tighter and toned. I have done a lot of stomach exercises before, but only my upper part would get toned and the rest of the skin would hang on the lower part. I wish I had taken a picture on the first day to show the difference. I took it very light, but the results are amazing. Thank you Lauren

[@laurenfitterfitness]

I love to hear that! That’s amazing progress. You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout! It’s on my playlists ❤

[@mariannebergen4904]

Only my second time doing these workouts and I’m feeling it! So sore but so happy 😊

[@laurenfitterfitness]

Glad you are enjoying it! Thanks for the kind feedback!

[@nunyabeez4826]

Thank you so much for taking the time to share your knowledge. I've had 5 kids including twins, and 3 c-sections. So far, I've done 3 days and I'm feeling it! Love it!

[@laurenfitterfitness]

Wow! You are a rockstar!! Glad you’ve been enjoying the workout. I also have a Lose Your Mommy Pooch Plan that builds on this workout-it’s on my playlists!❤

[@nunyabeez4826]

@@laurenfitterfitness great, I'll check it out. Thanks again!

[@prettythingsthings4474]

Currently doing this while my baby naps in the other room! Love how simple but effective this workout is. Makes it easy for me to stick to and I feel more confident in my post partum body after doing this for a few days in a row

[@laurenfitterfitness]

Hi! Thank you so much for your kind feedback! I appreciate it so much. I also have a few other workouts under my playlists that you might enjoy. Have you checked out my Postpartum Ab Program? It is 8 workouts and designed to heal your core postpartum!

[@KatrinaFernandez-he1qf]

It’s a short work out but I’m noticing results. After 6 kids I wasn’t sure, but this is pulling in my tummy from deep inside. I agree - Slow and concentrated is the way to go. Awesome! Thank you.

[@laurenfitterfitness]

I’m glad you have enjoyed this workout and are noticing a difference! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@sophiasannikov9808]

Girl this exercise WORKS !! I had an 11 pound baby and he really did some damage to my core and I’ve been doing this consistently (2-3x a week ) for about 4 months and my stomach is so flat now and my core is so strong . Best exercise ever

[@laurenfitterfitness]

I love to hear that!! Consistency is key… you put in the work! 👏🏻

[@bhavaniankam5506]

After how many weeks of delivery, I can start this??

[@laurenfitterfitness]

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@banafsheqolinia728]

@@bhavaniankam5506hi,you should do core exercises 8 weeks after c section and 6 weeks after vaginal delivery

[@banafsheqolinia728]

Good to you,but i’m doing this about 1 month every day but i feel no changes😢

[@Mochalolo1928]

64 days into my DR healing journey and this is my first time doing this video… it was very intense!! I’ll be back tomorrow for more lol I’m 3 inches down so far and looking for the next 3!

[@laurenfitterfitness]

I’m glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@juliannbranson9866]

Can't wait to do this postpartum plan!!

[@kaitesisarah7398]

Started today and very impressed!thank you mama.

[@laurenfitterfitness]

Glad you’re here!❤❤

[@cadyl3811]

Voy a empezar esta rutina, tengo casi 9 años desde mi ultimo parto, espero me sirva. Gracias!

[@charo8518]

Just started doing this consistently after having my son a year ago and my core feels so much stronger. I’m also feeling encouraged because I’m able to gradually progress to the more advanced movements! Thanks!!

[@laurenfitterfitness]

Glad to hear it!! Thanks for sharing your Progress! I have new PP core workouts coming up so stay tuned! ❤️

[@yeseniagalvan524]

Thank you! I’m a beginner and this was helpful and I felt the burn 🔥

[@laurenfitterfitness]

Glad you enjoyed it! 💪🏻

[@ranaaldaw6065]

Been doing this for 2 weeks now. And to my shock, I’ve noticed that my entire core is tightened and lifted!! I was able to notice it through my belly button! it’s definitely higher now. I’m definitely doing it every day now and will post more results!!

[@laurenfitterfitness]

I’m glad you have enjoyed the workout and are seeing results! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@taniauragoda8627]

You just earned a subscriber! Thanks Lauren. I absolutely loved it. All those fine details you give while doing the routines is what got me. 😍

[@laurenfitterfitness]

Thank you so much! I appreciate your kind feedback and support. I also have a Postpartum Ab Program under my playlists that I think you’ll enjoy! ❤️

[@annikamaurice5853]

Thank you so much for this workout! It's so hard to find good diastasis workouts and yours felt amazing! Really appreciate it x

[@zohaansays5704]

Agreed

[@t.p8783]

Im so glad I came across this video. I’m 4 months post partum and looking forward to this workout. I usually do legs, arms and booty which has taken great shape. I got my body back so fingers crossed this is going to add to that!

[@laurenfitterfitness]

Glad you're here! You'd also love my Lose Your Mommy Pooch plan, which builds on this workouts. It's on my channel playlists!

[@leilanipangel]

Just completed my first round! This will be added into my weekly routine! Thanks Lauren!

[@laurenfitterfitness]

Thank you, Lelani!! Congrats on your new little one!! 💖💖

[@oliviaangellowe6693]

Tried it today great beginning postpartum workout

[@laurenfitterfitness]

I’m glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@suzannesiebs961]

Had no idea these could be so 😥 challenging! I’m definitely incorporating in my split

[@jane8228]

Thanks so much ❤I was committed for a full 1 month, my core feels so much stronger and can see results ❤ I'm graduating to something a bit more challenging today

[@laurenfitterfitness]

Awesome! If you’re looking for something more advanced, check out this series!

[@laurenfitterfitness]

kzbin.info/aero/PLesXpiYXIf1HeIrgBd-mXpSzjygQVb_JM&si=NsvfdhiSGDNRGVih

[@jane8228]

@@laurenfitterfitness Thanks so much ❤️❤️❤️