10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf
Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@judykarugia2090]

Those starting today hits a like we walk together ❤

[@buthaynaallyjuma]

Hsd🎉

[@kristiek8568]

Love these workouts you provide for us mommas out there that struggle with DR and the C-section shelf! I love them!

[@jennifernunley6908]

I’m loving all these workouts! Thanks for supporting mommas, especially us c/s ones :)

[@kambridavidson9259]

YES! Perfect, quick workout to do during my Bubs nap time! Thanks, Lauren!

[@alisonsullivan4072]

Love how quick, but effective, this workout is!

[@mikellwright3009]

I may not 'need' this yet but looking forward to diving into these videos to be proactive - I workout daily but don't see great results so excited to give this a try!!

[@emoryl.2770]

Completed this one a few times over the last couple of weeks. Love how much stronger and more engaged my core feels.

[@nikkismith6109]

these postpartum ab workout videos have truly been exactly what I needed to help rebuild my core, especially as I start running again!

[@hayleywilliams3586]

I love this workout. My abs feel more pulled together even after doing it just a few times.

[@1Daisycrazy]

LOVE THIS SO MUCH! I’ve tried many different diastasis workouts and this one by far was the best! Putting this on repeat and checking out your other ones! Thank you keep up the great work for us

[@laurenfitterfitness]

Thank you! I’m so glad to hear that! I also have an entire “Lose Your Mommy Pooch plan” on my channel playlists that compliments this workout! ❤️

[@keithwhaley4678]

I’ve had 2 babies and I’m 21 I’ve always wanted to lose my mom pouch and I see it tightening!!! Im feeling so much more confident again

[@laurenfitterfitness]

So glad to hear that! I also have a “Lose Your Mommy Pooch” plan on my channel playlists that builds off this workout! I highly recommend it!

[@kyleighwood8314]

I’m excited to try this workout! Thanks Lauren!

[@meaganmcdonald9638]

This is so good!!! Thank you for thinking of us mommas!!!

[@antoniakarpova]

This by far is my favourite. Easy to remember AND quite challenging... But I'm feeling and seeing results after two weeks (not every day btw). Thank you, Lauren.

[@priscillaperes443]

how often do you do it per week?

[@juliannbranson9866]

Can't wait to do this postpartum plan!!

[@ktmonnin]

This is one of my go to core workouts. I come back to it again and again. For the days when I really don’t want to do core, but 10 minutes is short enough and doable. Good pace and before you know it, you’re done. Thanks Lauren!

[@laurenfitterfitness]

So glad you love this workout! I have an entire Lose Your Mommy Pooch plan on my playlists, too!❤

[@sahelidabhi705]

I am simply just a fan how she motivates during the workout. Thank you so much. No doubt these workout works like no other I have tried before

[@laurenfitterfitness]

Thank you so much! Glad you have enjoyed the workouts!🤍

[@jane-rk8nt]

found this video after 2 years post. been doing it for a couple months now once a day and i see soooo much progress. thank you!!

[@laurenfitterfitness]

Glad you’re here! I also have a Lose You Mommy Pooch plan in my channel playlists! ❤

[@taniauragoda8627]

You just earned a subscriber! Thanks Lauren. I absolutely loved it. All those fine details you give while doing the routines is what got me. 😍

[@laurenfitterfitness]

Thank you so much! I appreciate your kind feedback and support. I also have a Postpartum Ab Program under my playlists that I think you’ll enjoy! ❤️

[@purplepinkcandy1]

Been doing this for 3 days in a row and really feel a difference! Love it

[@laurenfitterfitness]

I’m so glad! I also have a few postpartum core programs on my channel: Postpartum Ab Program, Lose Your Mommy Pooch Plan and Diastasis Recti Repair Plan that will be great additions to this workout! ❤️

[@sarahgroeflin6125]

The best postpartum ab workout I’ve found🥹 I’ve been doing it faithfully for about two weeks and already see major changes and definition coming back. Thank you so much!❤️

[@laurenfitterfitness]

I’m so glad to hear that! I aspire to make high quality workouts for women that are free and simple, and I’m so happy you’re seeing results! 💖

[@mariannebergen4904]

Only my second time doing these workouts and I’m feeling it! So sore but so happy 😊

[@laurenfitterfitness]

Glad you are enjoying it! Thanks for the kind feedback!

[@meaghandiluca1779]

Love this video! Easy to follow. Calm Clear Speech. Love the timer. I will be doing this again for sure. You nailed it. Thank You ❤️

[@laurenfitterfitness]

Thank you so much for your kind feedback! I have a whole playlist of postpartum core workouts on my channel if you are looking for more workouts to try. ❤️

[@alexawatsonnxx]

I had a C Section 8 months ago- I've been doing this daily for 2 months now and have noticed SUCH a difference!!! I also had major abdominal surgery so I really started with 0 muscle. I now just add this to the rest of my workouts as a warm up. I remember reading these comments and really thinking it wouldn't help or I wouldn't stay committed. So worth it mamas!! Keep going 💖 Thank you so much!!!!

[@laurenfitterfitness]

I’m thrilled to hear that! Thank you for doing my workouts! Keep up the good work, mama! 🎉❤️

[@rebeccajns]

Comments like this are SO motivating & give those just beginning the routine alot of positive reinforcement. Hearing other ladies relatable stories makes u feel less alone. So thank u for sharing this comment, Alexa 🙂

[@user-xe5sy9sm8r]

@@laurenfitterfitnessis't ok to do't everyday ?

[@laurenfitterfitness]

@@user-xe5sy9sm8rI would suggest alternating this video with some of my other core workouts, like my Lose Your Mommy Pooch plan!❤

[@jtran2931]

This is so helpful to hear, this was my first time doing this video today, and i loved how simple yet challenging it was post c section. Will definitely return FREQUENTLY 💙

[@ErinBlackburnFitness]

I’m 16 weeks postpartum and loved this workout. Thank you 👏

[@priyankaupadhyay2008]

Does it work??

[@kristilemmon474]

Thank you so much for making a 10 minute video, I’m sticking to it because it’s only 10 minutes and feeling great. I’ve had 3 C-sections and now that my youngest is 9 months really starting to work on myself.

[@laurenfitterfitness]

Thank you for the kind feedback! I also have a C section recovery plan and postpartum Ab program under my channel playlists that would be beneficial for you! Congrats on your new little one! ❤️

[@leilanipangel]

Just completed my first round! This will be added into my weekly routine! Thanks Lauren!

[@laurenfitterfitness]

Thank you, Lelani!! Congrats on your new little one!! 💖💖

[@beckydorcus]

Started doing this work out and I always feel tighter immediately after doing them. I love them. Thanks...

[@laurenfitterfitness]

Thank you so much for the kind feedback! Keep up the good work, mama! ❤️

[@rashmichouhan3830]

Really felt I did something for my body in these 15 mins. Thank you so much.

[@laurenfitterfitness]

Love that! I also have an entire “Lose your mommy pooch” plan on my channel so you can keep going! ❤️

[@michald123]

I’ve been doing your DR program for months now. Thank you Lauren for making short,effective, clear instruction, good pace (and non boring)! videos! Feeling stronger and better about my shape. This is hands down the best DR program out there! ❤🙏🏻

[@laurenfitterfitness]

Thank you so much for your kind feedback and for supporting my channel! And congrats on your results-it takes hard work and consistency for sure! I am filming new postpartum workouts now, so stay tuned! ❤️❤️

[@MsAchu21]

How to join your classes

[@kendrasgro3121]

I am 8 weeks postpartum, this is a great quick core workout to rebuild strength - quick and effective, thanks Lauren!

[@laurenfitterfitness]

Thank you! If you haven’t already, I recommend doing my Postpartum Ab Program-it’s a 12 weeks postpartum core workout program to rebuild your abs!

[@ninaread3327]

This is one of my favorites!!!! ☀️☀️☀️

[@Lex161Lexi]

0:47 - Supine March 2:51 - Double Bent Leg Lift 3:44 - Bent Leg Lift Extension 4:44 - Single Leg Extension 5:44 - Single Straight Leg Drop

[@heirtothethrone1]

🙌🏽you are so great for this. Its giving G.o.a.t ❤🐐🐐🐐

[@suzannesiebs961]

Had no idea these could be so 😥 challenging! I’m definitely incorporating in my split

[@hotmessmama3915]

Love these. They feel great I really feel like I’m working my muscles. Other DR workouts I didn’t feel a thing. This one is definitely working my muscles.

[@laurenfitterfitness]

Hi! So glad you’ve enjoyed it! I also have an entire “lose your mommy pooch” plan that’s designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️

[@jjw7596]

I just wanted to thank you for this amazing workout. Since I started doing it I extremely improved my deep core muscles and even my mild prolapse became so much better. Thank you so much, lots of love from Germany. 💕

[@laurenfitterfitness]

Thank you for sharing your progress with me! That’s amazing!! If you like this workout, you’d also enjoy my Lose Your Mommy Pooch plan-it’s on my playlists!

[@ioannakollia8684]

Perfect workout for my c section belly!

[@heatherdickens8880]

This is AMAZING! I LOVE that I was able to feel my abs working and burning. I recently had baby #3 I'm noticing it's hard for me to control/contract my core leading to back/ hip problems from my weak core 😅. So thank you for your videos I definitely will be following them to grown my strength back and tone up!

[@laurenfitterfitness]

Thank you so much, Heather! I have a ton of postpartum ab workouts + other workouts under my “playlists” that I think you’ll enjoy. Thanks for following along ❤️

[@helloydl]

Lose a lot of core strength after 3 babies! Thank you for making this video with right amount of challenges and gentleness🥰🥰🥰

[@laurenfitterfitness]

So glad you enjoyed it! You’d love my Lose Your Mommy Pooch plan-it’s a 10-workouts series to follow this workout! ❤

[@dorothyshelton]

Been doing this for a few weeks and my gap is almost closed. Woop. Thank you so much. I have seen many tutorials about this but this is the most helpful video so far

[@laurenfitterfitness]

I love to hear that! You’d also enjoy my Lose Your Mommy Pooch series.. it’s on my playlists!🤍🤍

[@esmemora7246]

How’s it going so far?

[@supriyaupreti1851]

I am just here to say this exercise actually works, all you need to do is stay consistent and try to eat healthy along with this. I saw the results in just 2 weeks 😊

[@laurenfitterfitness]

So happy to hear that; thank you for the kind feedback! I also now have an entire “lose your mommy pooch plan” on my channel playlists that you’d enjoy! 🤍

[@rekhateji9348]

Good to know and well done to you. How often a week should these exercises be done?

[@chelseaozanic92]

I have 3 babies and have suffered from TERRIBLE PPD after each one… but I also have MDD (major depressive disorder), so having PPD just made it very extreme for me and I’ve had such a hard time with it. Being isolated during the Covid lockdown definitely made it all worse for me and I have gained about 15-20 pounds, on top of the weight I gained during my 3rd pregnancy. I had all 3 of my kids very close together. I was basically pregnant for 3 years straight hahah. Anyway, I’ve been following along with these exercises everyday for the past week and a half and I’m actually pretty shocked because I feel so great mentally. Hopefully I’ll feel better physically if I keep exercising like this! Thank you for these videos. Seriously. This is the first time I’ve felt good in YEARS, literally.

[@laurenfitterfitness]

Hi Chelsea, thank you for your kind feedback and support! I’m sorry you’ve had to endure so much postpartum. I have struggled with postpartum anxiety after having my girls and I know how crippling that can be. Sending you love; glad you’re enjoying the workouts!❤

[@maggiewilliams5862]

I can’t wait to try these videos!

[@charo8518]

Just started doing this consistently after having my son a year ago and my core feels so much stronger. I’m also feeling encouraged because I’m able to gradually progress to the more advanced movements! Thanks!!

[@laurenfitterfitness]

Glad to hear it!! Thanks for sharing your Progress! I have new PP core workouts coming up so stay tuned! ❤️

[@blessedmell4323]

Thank you ur what I've being looking for in a work out

[@laurenfitterfitness]

Thank you for trying my workouts!!

[@keirsirydalch6967]

Im overweight and have been consistently doing this exercise every singly day for 2-3 weeks and i already feel a difference in my core muscles ! So happy i found this! No physical therapy over here now! ❤

[@elisamarodrigues6368]

Should you wait to heal the muscle ? Or can you do it everyday?

[@caseywanless3933]

This was a great first workout! Easy and the 10 minutes flew by!

[@laurenfitterfitness]

Glad you enjoyed it! You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

[@brittanchrisman9022]

Yay! Love all your help!

[@iloveyummyfoodies02]

1st time doing this and I already feel sore! This will definitely work. Thank you!!!

[@laurenfitterfitness]

Thank you; glad you enjoyed it! I have a Postpartum Ab Program under my playlists that is a good compliment to this workout, too ❤️

[@rebeccarabun5224]

Such a great workout!!

[@cadyl3811]

Voy a empezar esta rutina, tengo casi 9 años desde mi ultimo parto, espero me sirva. Gracias!

[@annikamaurice5853]

Thank you so much for this workout! It's so hard to find good diastasis workouts and yours felt amazing! Really appreciate it x

[@zohaansays5704]

Agreed

[@MeeMeeSmiles007]

Absolutely love this workout. Two months straight combined with other exercises my muscle is back and I'm slowly noticing my flub is dissapearing

[@laurenfitterfitness]

Thank you! I’m so happy to hear that you’ve seen results! I have a whole playlist of Postpartum Ab workouts if you need some variety! ❤️

[@yeseniagalvan524]

Thank you! I’m a beginner and this was helpful and I felt the burn 🔥

[@laurenfitterfitness]

Glad you enjoyed it! 💪🏻

[@lynnehowat7420]

I'm really happy to have found this video. I have downloaded so many expensive and complicated diastasis recti programmes over the years (my baby is 6!) They were just so complicated that I lost interest. I have been doing these simple exercises for the past 2 weeks and I feel a massive difference in my core already. I have joined a gym and after my usual routine I always end with these exercises. Thankyou!

[@laurenfitterfitness]

Awesome! So glad it’s working for you! Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum! It will help build on this workout to heal your DR!

[@annal5461]

I did this video right after second baby and still come back to it!

[@misjay24]

Been struggling with my mommy belly for about 15 years now. I will be back in 2 weeks with some deedback. I am so excited

[@laurenfitterfitness]

Glad you’re here! I also have a Lose Your Mommy Pooch plan that you’d enjoy! It’s on my channel playlists. ❤

[@anisagarcia4948]

Love this workout! Doing it on a daily, I see a difference in my momma pouch!

[@laurenfitterfitness]

Thank you so much! I will be doing more workouts soon after I recover from my 2nd C section! But for now I have lots of Postpartum Ab workouts under my playlists that you can add in to your routine! ❤️

[@motherofdragan2469]

How is the difference now?

[@athistalpackiam1899]

Finally I got a really work video.doing 1 week I can see the results.my 2and half finger gap it's just heal today.thank you sooo much .

[@laurenfitterfitness]

Thank you for sharing your progress with me! That is amazing! Keep up the good work ❤️

[@linochka64]

Thank you for this simple, straight forward and effective workout

[@laurenfitterfitness]

I’m so glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@iselagarcia4111]

Just tried this workout for 1st time during my baby’s nap. Thank you for targeting c/s shelf and DR! Exactly what I need!

[@bethbellah4524]

I’m glad i came across this workout. I’m a cs mum and the Fupa wasn’t going away despite trying so many workouts and IF. Started this workout 2 weeks ago every day Mon-Fri. The results are visible from 91cm to 87cm. Can’t wait to wear my crop tops in Summer. Thanks Lauren❤

[@laurenfitterfitness]

I love hearing about your progress so far! That’s amazing! I also have a Postpartum Ab Program on my channel playlists that you’d love!❤

[@meaghanoneel9061]

Currently 13 weeks postpartum and I’ve been doing this video roughly 5x a week for the past couple of weeks. Luckily I didn’t have DR but my core was incredibly weak post c-section and this video has made a huge difference! I’ve also done a bunch of your other videos and they’ve been a big help in my recovery. All your videos feel both challenging but approachable!

[@laurenfitterfitness]

I'm so glad to hear that you're benefitting from the workouts! Thank you for the kind feedback!

[@StephanieHajal]

I’m 2 years postpartum and I workout regularly, but my core still feels weak! So I think this video will help me gain some core strength back. Can’t wait for more of your workouts!!😊💗

[@laurenfitterfitness]

Hi Stephanie! Thanks for doing my workouts! This video will definitely help rebuild your core. I have several other postpartum core workouts under my channel “playlists” as well as a Postpartum Ab Program that would be perfect for you! Best of luck ❤️

[@jiewang9686]

Best postpatum belly exercise ever. Works on those deep muscles on lower belly. A great thanks.

[@laurenfitterfitness]

Thank you for the kind feedback! Glad you are enjoying it!

[@aizamahinay5710]

@@laurenfitterfitness is there any exervise for but that DR freindly

[@laurenfitterfitness]

@@aizamahinay5710 check out my postpartum ab program on my playlists! It’s specifically designed to heal DR.

[@daniellekemp]

I began this workout four days ago and I already feel the difference. I'm actually feeling my lower abs are sore but tightening. I'm a mom of two and it's been two years since my last child. I worked out consistently and it never felt like anything was helping my lower area. I just learned of diastis recti and started freaking out worrying that I would need surgery. This workout I can already see will help me heal. Thank you thank you 😊

[@laurenfitterfitness]

That makes me so happy! Thank you for doing my workouts! For more workouts to help with diastasis recti, I have a Postpartum Ab Program on my channel that is designed to heal DR over 12 weeks. I think it would be really beneficial to you! ❤️

[@09dancehallqueen]

Do u see a difference

[@angietopaz6099]

I'm definitely going to try this thank you 😊

[@laurenfitterfitness]

Thank you! Hope you enjoy it!

[@B__746]

This is my favorite ab workout ever! I noticed a difference in one day and it also helps with back pain.

[@laurenfitterfitness]

Glad you are enjoying it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@EmoNinjaKat89]

I really loved this video! After coming from multiple overly fast paced work out videos, this video was exactly what u was looking for! I am 18 months PP and after having C section I just don't have much core strength left. My LO is finally independent enough so I can start working out again and start feeling better about my self!

[@laurenfitterfitness]

Hi! So glad you enjoyed it! I also have a Postpartum Ab Program on my channel playlists that is designed to heal and rebuild your core! It’s 8 workouts and 12 weeks🤍

[@EmoNinjaKat89]

@@laurenfitterfitness omg I'll have to check those out!!

[@carriecross1269]

Love your videos and how easy it is just to hit play to get in a good workout!

[@bintahmad9295]

I have found the perfect workout! From the comments I'm already motivated will definitely share my results I'm 3 months postpartum

[@laurenfitterfitness]

Congrats, glad you’re here! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it’s 12 weeks and designed to heal and strengthen your core. I always recommend to anyone postpartum! ❤️

[@thatgirlyami332]

Thank you I will be giving this a try

[@michelleq943]

I can definitely notice a difference in my belly and same with my husband. The gap was 2cm, after 3 weeks doing this routine it has reduced to 1 cm already. My belly looks less "floppy" and muscles feel stronger/tighter.

[@laurenfitterfitness]

Hi Michelle! That is so encouraging to hear. Keep up the good work! I also have a Postpartum Ab Program under my playlists that’s designed to heal DR and rebuild your core. I think you’ll really benefit from adding those workouts with this one!

[@hebaelziebair9570]

Hi Lauren! My last c section was in October 2019 and I have a big DR, will I still be able to do these workouts and really see results? If yes, please recommend me some videos that I can do from your playlist. Thanks for all you do to support mamas ❤

[@janenyawira5389]

Wow,just what I needed

[@playkitty8227]

Das a good workout my mommy fupa is still here after 10months and this workouts helping so much

[@mckenziekoval545]

I don’t have any children but do this for hip and lower back pain and after a week of doing this I see a difference! Less pain ❤️

[@laurenfitterfitness]

Awesome! So glad you’re enjoying it! 🤍

[@lindseydy9112]

I’ve done this 5 nights a week the last 2 weeks and I swear I’m noticing a physical change already. I’ve never had a C-section but I do have what I’ve always referred to as my mom fold over so looks very similar to a shelf. I also cut out all processed sweets and increased my protein intake a couple of months ago and I walk at least 2 miles every single night. This combined with Lauren’s ab workout is really giving me a new confidence that I don’t think I’ve ever had.

[@laurenfitterfitness]

Love hearing about your progress! Thanks for the kind feedback as well! If you like this workout, you’d love my Lose Your Mommy Pooch plan! It’s on my playlists. ❤

[@jessehenry7701]

I found this today and my first time so far oh my god. I can definitely feel the burn. I'll be doing this at least once every day when I have free time. I'm currently 7 months postpartum 🖤

[@laurenfitterfitness]

Glad you enjoyed it! I have a program called Lose Your Mommy Pooch plan that follows this workout-you’d love it! It’s on my playlists!❤

[@harmonysitman2699]

just found you and did the workout. can say my core def is burning!!, gonna be faithfully watching your videos to get back to normal. just had 3 babies back to back.

[@laurenfitterfitness]

So glad to hear that! start! You might also enjoy my Postpartum Ab Program on my “playlists”-it starts out gentle and then advances as you get stronger. It’s 12 weeks and designed to heal and strengthen your core. Hope this helps! ❤️

[@VictoriaD10001]

Thank you for this workout!! 2.5 months postpartum, and I find a combo of light jogging, strength pilates, and this DR ab video have really been doing wonders. I’ve been at pre-pregnancy weight for a month now, but finally feel like my waist is slimming back down similar to what it used to be (although I’m not making that the goal- it’s perfectly normal and natural for women’s bodies to change during pregnancy and labour. It’s beautiful!)

[@laurenfitterfitness]

I’m so glad this workout has helped you feel more like yourself again! I also have a Postpartum Ab Program on my playlists that would be great for where you’re at. ❤

[@VictoriaD10001]

@@laurenfitterfitness thanks for the recommendation! ♥️

[@kayliwash.4475]

Very good, felt the burn, loved how you explained everything we should be feeling through out, that really helped me to keep my form and know what good form should feel like, thank you.

[@laurenfitterfitness]

Thank you so much! I’m working on new postpartum workouts that will be on my channel at the end of next month, so stay tuned! ❤️

[@jayrubio3079]

Started this workout at 3 weeks pp and man I feel stronger, thank you!!❤

[@laurenfitterfitness]

I happy to hear that! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️

[@katiejarrett530]

Such an amazing workout 🙌🏻 Love doing abs!

[@rosaliadesigns1531]

Just started this today and going to do this every night before bed. I had a C-section and been finding it hard to feel my lower abs but for the first time today I felt them doing your workout🎉 can’t wait to see what this does for me ♥️ Subscribed ♥️

[@laurenfitterfitness]

Hi! So glad you’re here and you’ve been enjoying this workout! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

[@veegee677]

Thank you!! Really loved this!

[@laurenfitterfitness]

Thank you so much!

[@staceyjohnston9473]

Your work ethic and discipline are so inspirational!

[@prettythingsthings4474]

Currently doing this while my baby naps in the other room! Love how simple but effective this workout is. Makes it easy for me to stick to and I feel more confident in my post partum body after doing this for a few days in a row

[@laurenfitterfitness]

Hi! Thank you so much for your kind feedback! I appreciate it so much. I also have a few other workouts under my playlists that you might enjoy. Have you checked out my Postpartum Ab Program? It is 8 workouts and designed to heal your core postpartum!

[@shadiqas]

I’m 10 mo postpartum, been doin this for 3weeks not everyday and start seeing some changes, thankyou

[@laurenfitterfitness]

Thank you so much! You would also love my Postpartum Ab Program! It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@amberslemp6194]

🥰🥰🥰🥰 love all your videos!

[@ericahartman7787]

Love this Lauren! I’ve added it to my routine!

[@laurenfitterfitness]

Thanks, Erica!! 💖

[@sophiasanders7779]

Still struggling with “mom pooch” after 5 years! Will be trying this!

[@lawsofkarma]

21 years here. 😂

[@violetmills-caauwe6404]

It's been 10 with daily bellydancing, belly targeted yoga and fasting while gluten free and vegan. At this point I'm daring workouts to break the belly.

[@brandychristensen358]

I'm excited to see what this will do for me. my youngest was born a year ago, but she was so big, she damaged my pelvic bone and core muscles, making it painful just to walk, even after a year. Physical therapy has helped, but they think that postpartum exercises like this should help strengthen my core. I'll keep my eye out for more like this, Thank you!

[@laurenfitterfitness]

Wow, you’ve been through a lot!! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti which is causing your mommy pooch. Hope this helps! ❤️

[@nunyabeez4826]

Thank you so much for taking the time to share your knowledge. I've had 5 kids including twins, and 3 c-sections. So far, I've done 3 days and I'm feeling it! Love it!

[@laurenfitterfitness]

Wow! You are a rockstar!! Glad you’ve been enjoying the workout. I also have a Lose Your Mommy Pooch Plan that builds on this workout-it’s on my playlists!❤

[@nunyabeez4826]

@@laurenfitterfitness great, I'll check it out. Thanks again!

[@krishmabhagwandas1218]

This has unexpectedly done wonders to my lower back pain! Literally transformed within a week!

[@laurenfitterfitness]

Glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@parisafit]

after doing this for only 2 days, my belly/muscle is so sore I couldn't sleep properly but I am very happy because this is the sign it is actually working. thanks for your hard work Lauren

[@laurenfitterfitness]

Glad you are seeing some progress! I also have 2 programs on my playlists that will help heal and strengthen your core: my Postpartum Ab Program and my Lose Your Mommy Pooch Plan!🤍

[@vishalivijayakumar7]

Only this is enough or we have to do some cardio?

[@laurenjohnson1856]

Just got cleared to start working out again and this is in my rotation to help heal after pregnancy!

[@trinitysaville7379]

I just really want to say thank you for this workout. I am 8 months postpartum and after an emergency C-section I had no feeling in my lower tummy and after doing this workout for just over a week I’ve managed to gain sensation/feeling back and I’m super grateful❤️❤️ can wait to continue working out using this workout

[@laurenfitterfitness]

I’m so glad you have enjoyed this workout and are already seeing results! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@ifeomanwambuonwo7718]

7 months postpartum and have noticed a huge difference. Love your workouts

[@laurenfitterfitness]

Thank you so much! I’m happy that you’ve seen results! Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@ifeomanwambuonwo7718]

@@laurenfitterfitness I will check it out. I started doing other ones you posted. They’re very challenging but I love it

[@samscorgie3484]

I’m a few years out from my last baby but although I work out, have clear issues with lower ab post partum problems. (Nothing crazy but I’d like to strengthen this part of my body!) if I did your post partum ab program, would I start at level 1? 2? 4?

[@laurenfitterfitness]

@@samscorgie3484 hi! Glad you’re here! It’s never too late to hear your core. I would still suggest starting with Phase 1 of the Postpartum Ab Program, that way you can build a strong foundation for movement. I suggest spending 3 weeks in each phase, but if after one or two weeks you feel like you’ve mastered the movements, then you can move onto the next phase. Hope this helps!

[@samscorgie3484]

@@laurenfitterfitness thank you so much!

[@elizabethwatson2603]

It seriously works! I’m almost 4 years postpartum with my third baby, and I did nothing to rehab the abs since the first baby. In less than a week I look and feel better. I can’t wait to keep going!! Thank you for these moves

[@laurenfitterfitness]

That encourages me so much!! I’m so glad you are seeing results! Keep up the good work! 👏🏻❤️

[@elizabethwatson2603]

It keeps getting better and better. 3 weeks in, and my pants button better and don’t dig into me when I sit down. It’s only 10 minutes, and it makes a big difference, even years later!

[@laurenfitterfitness]

@@elizabethwatson2603 thank you so much for sharing your progress with me! I am so happy to hear that! I’ll be creating more of these types of workouts after I am recovered from my C section a few weeks ago ❤️❤️

[@kathrynblackburn5383]

@@laurenfitterfitness hey I'm super interested in feeling better and not having a huge belly. Does this workout help decrease chances of regaining weight quickly?

[@laurenfitterfitness]

@@kathrynblackburn5383 Hi Kathryn! This workout is more about rebuilding your core postpartum; it is not a high calorie burning or high intensity workout. But it will help with the “mommy pooch” caused by diastasis recto and other core dysfunction! Belly fat loss will happen with patience/consistency, good nutrition and supplemental workouts (I have a bunch of postpartum workouts under my “playlists” on my KZbin channel)! Hope this helps ❤️

[@Kowtree]

I have watched so many DR videos.... Yours are by far the best! Thank you

[@laurenfitterfitness]

Wow, thank you! Glad you like them!