20 Min Booty Burn // Minimal Equipment // Tone and Build // Sami Clarke

Hi Sunshine!
I hope you enjoy this 20 Min Booty Burn. You can modify where you need and do it with or without equipment. I am sending everyone maximum love and hoping you are off to a great week. If you like this workout make sure to comment below or shoot me a dm on instagram. I love to hear from youuu!
So excited to continue growing this community and if you haven't already, make sure you join my facebook group where you can her updates on the platform, connect with like-minded babes, and so much more.
/ samiclarke
xoxo
-sc

[@nicolecmoucheron]

I'm grateful for my body and my booty for allowing me to do this sweaty workout ☺️ it really is mind to booty! Thank you for the workout and specially for the way you talk during it, it helped me A LOT hearing your cues and reminders about engaging the core and focusing on doing the movements actually with the glutes. Have a great day! 🌸💜

[@rachellaine4904]

Love doing this! I notice my booty growing. This plus eating enough has definitely fueled my body and grown my butt! I prefer videos like these, very low music in the background and a lot of instruction. I always question, am I doing this right and Sami immediately answers them within seconds! ❤️

[@SigneFremel]

Thank you for being such an inspiration for me for years, you are always a go to, I am so proud of you!!!

[@bellabo5022]

Just did your 10 min abs, so excited to try this tomorrow!!

[@samiclarke]

Amazing!!

[@bellabo5022]

It would be awesome if you could do an updated 10 min abs!!

[@samiclarke]

Ooooh you got it!

[@claudianappi887]

so true plssss

[@misscatherinehill]

@@samiclarke Sami you are a Queen to make these available, they are my favourite workouts! Thank you for your generosity!!

[@pesianu]

This looks amazing! Also, can you do a 20/30 min hiit workout? That would be great!

[@samantha9164]

I know you have been lifting weights for a while. I was wondering if you progressively overload? like how do you make sure you keep your muscles challenged once your body adapts to your workout routine? like do you increase reps, increase weights, etc...?

[@ralucaprepelita8428]

I get a dopamine hit whenever you post 🤣 can't wait to do this in the morning! Xx

[@samiclarke]

Awww ily!

[@CrystalNicole13]

Can you explain more about the positioning of the band, the muscles worked, how the placement affects results, etc.? I've noticed you sometimes have it down right above your knees, and other times its a lot higher up. Love you girl - can't wait for your platform!! xo

[@claudianappi887]

Thank you so much Sami , your energy is AMAZING! LOVE U

[@kaitlync7982]

I did this workout 3 days ago with 10lbs weights for the first time and I can still barely walk lmfao love this workout

[@ChristmasIsEverywhere]

I love the sound tracks on your workouts please share !!! ❤️

[@TomtilLetsplays1987]

Fantastic workout! Absolutely amazing stuff! Keep up the great work! 😀❤️

[@samiclarke]

Thank you!

[@TwiceasFit]

Super excited to do this workout! You are so motivating Sami!

[@samiclarke]

Thank you love!

[@AdelaHamplova]

Just did this, awesome kick-start of my day! Thank you, posting love from Czech republic.

[@leafkat7827]

The progress bar 🤩 love it!

[@samiclarke]

Glad you like it!

[@mamabear9250]

I am squeezing the hell out of booty sorts lifting but I dont think its lifting enough for frog kicks.. any tips?

[@evangelinaemi746]

Very good Sami. I could really feel my booty. Thanks, Evangelia :-)

[@sinasjw]

Squats RDL Squat walk 2x Lateral lunge Standing abduction 2x Glute bridge Abductions Donkey kick Frog pulses 2x

[@deryasimsek3786]

doing HIIT with equipment before this . Can you please upload more HIIT workouts :) they are the best

[@bainillavonita6878]

awsome workout

[@samiclarke]

Thank you girly!

[@gerganablazheva7285]

I absolutely love all of your workouts! Thank you, Sami! You're amazing

[@404probablymyfault]

Hey beautiful :) do you have a link to your Amazon shop? Specifically, I was looking for the water bottle you mentioned that was your holy grail.. I need a new one 😭

[@ameerachy]

A quick booty burn🏋🏽‍♀️

[@shenalathas.vallavan]

I really like your workout and I'm waiting for more workout videos 😊💕

[@izabelaelena9448]

omg i love this😍

[@bainillavonita6878]

same

[@samiclarke]

Yay 🥰

[@abbeytaylor]

Nice!!

[@camillagordon3728]

Can you do more what I eat in a day/ week???!???👀 Love you ❤️

[@kalliethorn]

How do you keep your fitness band in place? Mine travels and rolls up like no tomorrow!

[@valentynuu]

Wery good workout!💓💓💓

[@CatalinaSiri]

so good! it burned me

[@kendaljohnson7273]

can you please do a back workout!!

[@nataliebloom3318]

Fab workout! pls do more booty/legs bums and tums routines thanks

[@laurenbi]

call 911 there's been a murder

[@alhenamughal3470]

could you do a booty tone and build workout with resistance bands?

[@selahmyers1357]

What camera and lens you do use to film?

[@craftykatie2524]

Will do this tomorrow

[@samiclarke]

Amazing!

[@zaraconti8061]

Where is the workout set from?

[@samiclarke]

Lahana active!

[@bainillavonita6878]

first

[@leafkat7827]

Wow second

[@bainillavonita6878]

@@leafkat7827 lol

[@samiclarke]

ily!

[@robertasilyte8895]

Maybe someone knows how much calories you can burn doing this workout?:)

[@هبهالشمري-ح3ي]

We want abdominal exercises

[@ChrisOakesCO]

That body should be in a bikini, barefoot of course!

[@ryans3884]

Ouch. It’s almost comical watching this. And she posts what she eats daily. Wow. This is great. Dad i want to be influenced. But please pay my rent for my multi million dollar home