This workout is super effective … my glutes are definitely more more defined doing this 2x a week and has really helped my return to running thanks 👍🏻
@donatina19872 жыл бұрын
Omg I loooooove how slow and controlled everything is, my style, subscribed.
@selflovingsensitive Жыл бұрын
Fantastic routine! These slow and controlled movements have my muscles activating like never before. Thank you!
@enuvihewage95992 жыл бұрын
Hi madam when I started my journey I was 75 kg workout your KZbin channel now I am 63 kg thank you support
@امامانياماماني-ق3ي2 жыл бұрын
Good jobbbbbbbbbbb
@rivera_2 жыл бұрын
What kind of diet do you usually eat ?
@codebyrheana8587 Жыл бұрын
Keep going dude 💪🏽💪🏽
@caterinagabriellacaputo81298 ай бұрын
@nannibazar7 ай бұрын
For how long ?
@misskaylor7894 Жыл бұрын
everything about this workout is perfect! i've done it so many times. the only thing i recommend is to reduce the resting periods :D
@WeDoWellnessКүн бұрын
Such an awesome workout! 🍑💪 Love how you keep it challenging but still achievable. Adding weights takes it to the next level, definitely feeling the burn in the best way. Thanks for helping us all work towards our goals!
@nicolsontribe7247 Жыл бұрын
Can you do more 20 minute or 30 minute legs and booty workouts please!
@sapphires80882 жыл бұрын
Starting my workout this week!! I can’t wait !!!
@Souad-d7v Жыл бұрын
💯💯💯👌👌👌✌✌✌i love
@ulans.39654 ай бұрын
Very important to have proper form. I used to just go up and down with these rdls and I end up with lower back pains. Movement should be pushing back butt like a hinge.
@michellegomez-spirituallif597610 ай бұрын
Love this slow movement, weighted workout. My buns will be tight and lifted in to time, thanks!
@janice56929 ай бұрын
is anyone else lower back hurting after doing some of the first few work outs? 😭 i feel like im doing something wrong but idk what it is 😭
@JASMINStumpf-cu6un6 ай бұрын
Mine too , i had to stop since my back was getting so painful
@Losercarnist4 ай бұрын
Doing it wrong then
@N1kB1S3 ай бұрын
Make sure you brace your core during the movements.
@AthenaIsaacson-un6ji3 ай бұрын
That normally just means you have a weaker core while you are doing this, make sure your spine is straight and your core is tensed that should help.
@farahfdixon3 ай бұрын
Trying leaning forward and tuck your pelvis in
@pegahki2 жыл бұрын
The best workout doesn't exi....
@nathanalexander9127 Жыл бұрын
This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
@PoshNomad332 жыл бұрын
Great quick workout!! Love these to squeeze in before work 🙌
@Cmharry2 жыл бұрын
Are you using a 10lb weight? This looks like a great workout, can’t wait to do later 💪🏻
@adelaide295 Жыл бұрын
Wanna know too
@pchz_n_kreme Жыл бұрын
Same
@Bebec1t42 жыл бұрын
I didn’t notice i had to change leg in the last exercise, i had to do it twice lmao
@ld-wq4em9 ай бұрын
yeah, I had to pause and scroll over the video to figure it out. Overall it would benefit from some previews of the movements and some on-screen instructions
@sidoniefafa81459 күн бұрын
Samee
@ladymvp109 күн бұрын
Love this workout! Can’t wait to feel the soreness tomorrow in my glutes
@bellacostello57065 ай бұрын
Compound movements: Sumo squat: 4:10 Good mornings: 5:09 X2 Sumo RDL: 12:09 Unilateral movements: Split squat: 0:10 B stance RDL: 2:08 Split squats:6:09 Single leg glute bridge: 13:08
@omerhasanbegovic88172 жыл бұрын
heyy, one question Sophie, how to be more shredded?
@sahai0072 жыл бұрын
This Was Amazing Workout . Thnxs Sophie . U R So Awesome Fitness Coach .
@alala86Күн бұрын
I feel most of these exercises in my lower back, especially B-stance RDL - is this how it should be or am I doing something wrong? Anyway, I liked the sequence!
@HeatherThrills2 жыл бұрын
Fabulous, efficient exercise! I try to fit one of these in morning before I go to work, and it's the best. Xo Heather Thrills
@hailieB52710 ай бұрын
Thats what i do workout before work but i really dont want to be sore!!
@marykunkle7223 Жыл бұрын
I cannot seem to do RDL because they make my back hurt
@cyrinequerido52692 жыл бұрын
super love this workout!!!
@justineeacott90755 ай бұрын
oh my gosh this is soo effective my legs were shaking!
@donatina19872 жыл бұрын
Curiousity to people watching your workouts: prefer it with music or without?
@petraduhovic9913 Жыл бұрын
With ❤
@babygirl7644 Жыл бұрын
With ❤
@Just_a_benchh8 ай бұрын
With ❤
@olinacrochetandcrafts10 ай бұрын
Great workout!!! Begginer with 3k dumbbells
@ryujin32382 жыл бұрын
I will do my best this week👍👍👍
@marianpazresiliencia2 жыл бұрын
Esaaaaaa vamos con todo Gracias!!!!!!!!🎉
@preciouszwane824517 күн бұрын
This workout feels like nothing when doing it, but my BOOTY was burning the next day
@khalsalionesss5 ай бұрын
Really enjoyed this workout thankyou. Really felt the ❤️🔥
@joannagarcia20012 жыл бұрын
I don’t quite understand how to do RDLs properly and the B-stance one is even more difficult for me. Does anyone have any tips?
@dlilyrose2 жыл бұрын
try to think of it as a kind of hip hinge like as if youre pushing a door shut with your butt. then keep a neutral spine so when you push your hips back your upper body automatically goes down. i also like to keep a little bend in my knees otherwise my hamstrings hurt after. hope this helps
@TRAINWITHGAINSBYBRAINS2 жыл бұрын
With the B-stance specifically, you want to focus on the working leg (the leg that has the foot completely on the floor). Your other leg is the supporting one, that helps with maintaining balance. Have the toes of your non-working leg in line with the heel of your working leg. Then keep your spine neutral, keep a slight bent in your knee and push your hips back! hope this helps ❤️
@joannagarcia20012 жыл бұрын
@@TRAINWITHGAINSBYBRAINS Thank you for explaining! Where are you supposed to feel tension? Back of the thighs? Thanks
@litalh64072 жыл бұрын
@@joannagarcia2001 yes
@FluksWorkouts2 жыл бұрын
What a workout! Keep going friend :)
@KatieCJohnson Жыл бұрын
Great workout! Thank you!
@francescorossi12372 жыл бұрын
Another fantastic workout !!! Challenging, but also useful for improving the tone of the buttocks, back and core in general. Since following you I feel stronger and I also have a better posture. ❤🧡💛💚💙💜 Thank you so Much🙏
@lizgrant4life Жыл бұрын
Heyy Is it right to feel lower back pain?
@mm2clips99210 ай бұрын
If you feel that you should try lowering the weight
@vrony2 жыл бұрын
Do you do a glute warmup before your leg workouts?
@Paul-sj4zh8 күн бұрын
My favorite one !!!
@tuba2754 Жыл бұрын
I don't want to lose weight from my thighs and i want bubble butt, so is that workout gonna helpful for me?
@phoebeoliver8137 Жыл бұрын
do you see any difference x
@marw96044 ай бұрын
Loved this workout!! Glutes are on fire.
@blue-su8lg2 ай бұрын
loved it ❤❤❤
@ld-wq4em9 ай бұрын
Not super challenging with the weights I had, so I am definitely not gonna get a bubble butt with that, but it was a nice distraction from my usual routine ! :D
@elenabueno69342 жыл бұрын
Gracias 😄💪🇲🇽 saludos Excelentes tus rutinas
@fanny8245 Жыл бұрын
Est-ce que je peux faire ces exercices 3 fois dans la semaine juste avec cette vidéo ou faut-il changer d’exercices ? 🙂
@lacointelucie9576 Жыл бұрын
tu peux faire 3 vidéos différentes
@varglowup5 ай бұрын
Just want to say I love your video❤
@luisx89202 жыл бұрын
Monday, ready to start this session. Thanks 😻Sophie😻 🤘😎🇳🇱🇲🇽😎🤘
@fernanda779885 ай бұрын
MY BACK HURT FOR TWO DAYS 😭😭 i don't think that's okay
@sylviawright515 ай бұрын
Hahahha😂
@angelika35175 ай бұрын
Sorry to hear this, it is definitely not okay to feel your back after glute focused workout 😔 It may be a problem with technique in exercises, mostly RDLs or Good mornings, but also in other exercises too. Please check your form and try to seek for information about proper technique, there are many yt videos 😊 If it's needed then I recommend to see a personal trainer maybe even for a single session in order to learn how to perform exercises properly 😊 Take care!
@carolineshepherd9268 Жыл бұрын
Does this workout hit every muscle area of the booty ?
@kendallsuzin8 ай бұрын
Thank you for your videos! You're awesome!
@syedamaliha04442 ай бұрын
Lying hip abduction, omg I felt it in my glutes
@Yinzko. Жыл бұрын
I felt it in my back tho
@maybe4992 Жыл бұрын
Am I doing it wrong? I feel more back ache than sore legs :(
@Dilredd Жыл бұрын
use lighter weight?
@rosie663210 ай бұрын
cómo hago para me duelan las nachis y no la espalda baja?☹️☹️
@TamiKlingerman4 ай бұрын
I only did it last night and my legs are killing 😅 is that a good or bad sign? And should I supposed to do this everyday? How do I stop it from hurting
@shaunaashley55204 ай бұрын
4 times a week with a day break in between would be good to let your muscles rest and grow
Жыл бұрын
What is the dumbbell's weight?
@georgiewoods6096 ай бұрын
What weight do you use?
@hadasitalki72477 ай бұрын
Thank you! ✅💪❤️🔥
@kari6570Ай бұрын
Would these exercises add volume to my butt?
@renatanaylor3101 Жыл бұрын
What size weights are you using?
@kaileyheath2739 Жыл бұрын
You should make an app!
@slaygoddesscarol573310 ай бұрын
Hey! wheres the rest of the kickbacks?
@happydays59892 жыл бұрын
You need to show both angles It's hard to see how you're actually positioned so I cant watch and preform
@nadiaaa8885 ай бұрын
Link your shoes! 🤩🙏
@Insightswithurooj8 ай бұрын
Sumo pulses were definitely hard but worth it!
@shakilamalki8510 Жыл бұрын
Dumble weight??
@KDChafinАй бұрын
KILLER!!!
@lillyrabiee6611 Жыл бұрын
What is the song "all I want"?
@elina-13733 күн бұрын
Nice 🎉
@pharmclare6 ай бұрын
Very helpful
@graciedalton8032 Жыл бұрын
She has my legs shaking my 8 mins
@PatriciaVargas-f3m9 ай бұрын
Lo hize 💪🏾 gracias ❤📢 PUEDO 💪😃
@tatuml757224 күн бұрын
How can anyone do some of these without legs wanting to give out
@Jules-7406 ай бұрын
How much weight dumbell?
@porsudarut47028 ай бұрын
How many weight of Dumbbell
@lilyjohnstone7778 ай бұрын
Can you please face the camera for certain exercises also? Sometimes it’s hard to know the correct form without seeing it front on too. Thanks 😊
@ellasulastri79072 жыл бұрын
Dumblle brp kg?
@TRAINWITHGAINSBYBRAINS2 жыл бұрын
8 kg!
@thomasville73682 ай бұрын
Outtakes ? 😗
@周惠莉 Жыл бұрын
💗謝謝您!
@geminichronicles2789 Жыл бұрын
Hello. What size weights
@itseliana8425 Жыл бұрын
8 kg
@Chucknorris778673 ай бұрын
I’m not sure about those exceesises. The second one broke my back
@officermahal50692 жыл бұрын
i learned that you can always tell when a man works out with his girlfriend...he has great glutes.
@BlakeJune. Жыл бұрын
Will this grow my glutes?
@haileybooth1069 Жыл бұрын
why do i feel it in my knees mainly??
@DietTrainer2 жыл бұрын
Wow!!!
@helenawunderlich Жыл бұрын
13kg done , geht mehr, bisschen komische Aufgaben aber gut
@JASMINStumpf-cu6un6 ай бұрын
I think i started with the wrong kgs ;8kg, i died half way through. Im 50kgs😅
@Souad-d7v Жыл бұрын
I love
@tigerlilyroma68754 ай бұрын
I'm doing it with a 25 pounds kettlebell
@darrelllickliter53272 жыл бұрын
Hi beautiful awesome video 😊
@aleksandracandels2 жыл бұрын
Класс 🙌🏼
@leonardomoreira95510 ай бұрын
Bom dia Sophie!!!!!! Parabéns pela dedicação e!!!!!! Você está cada dia mais gata!!!!! Tamo junto garota lindaaaaa!!!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
@salomesyiem6 ай бұрын
It would really help if you guided through the form also
@Souad-d7v Жыл бұрын
❤❤❤
@TabataChanToon Жыл бұрын
@allisonrivera57662 жыл бұрын
Ouu shit I was so hard .... I love youu
@milenabocchiola84892 жыл бұрын
Grazie mille bellissimo 😍🥰🥰🥰
@priceless23822 жыл бұрын
❤️❤️❤️
@m.kafumukache3 ай бұрын
First of all, thank you because I’ve never looked any sexier