Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)

#TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
aprilhanfit.co...
Ep1: This video
Ep2: • Slim Down Calves in 7 ...
Ep3: • 12 min Beginner Friend...
SUBSCRIBE TO MY CHANNEL (It’s free!): / @aprilhanfit
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Email: [e-mail]
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

[@nadyyshaa]

for those who are interested start: 58cm end: 50cm (after 1 month) { also thanks for all the support }

[@nazmiebekir4408]

Did u have any diets or any or any other workouts with it? And congrats!

[@khwanyothwe9610]

Woah woah Sis can you gimme tips?

[@gdmyn]

congrats, that's amazing 😮💕

[@raanahossam]

Did you have diet ??

[@avadizaei7510]

Did you do any other workouts as well?

[@hossowa]

I did this workout so many times that I can speak chinese now

[@akisbalkis7770]

hahahaha

[@weronika2130]

Kurwa xdd

[@straykidsstay6357]

Hahhaha

[@studywithme5720]

Ahha 太牛了

[@iscrmona]

_LOL_

[@dr6cul]

i like how she’s always saying “you can do it” it’s really motivating

[@leatheunicorn3815]

why no comment???

[@santoshv8739]

Yes

[@swastikasamanta1435]

Army?

[@aiishwaryaaa]

army!

[@user_mikasa]

I love this shirt of jk...the one in your dp

[@allidabean]

REMIND ME TO DO THIS EVERY DAY ( starting my winter arc ) Day 1 ✅ Day 2 ❌ Day 3 ✅ Day 4 ✅ Gave up lowkey 🤯

[@Little.gray.cat..]

Reminder😭

[@luvzhannii]

i don’t think bro locked in 😭

[@mrsshamrh]

reminderr

[@kiothecreator3283]

bros winter arc ended before it even started

[@allidabean]

@@luvzhannii 😭😭😭

[@pinkymoirangthem6208]

Broke up with Chloe Ting In a relationship with April Han Crush on Emi Wong.

[@comfortasaju2489]

Pinky Moirangthem In an entanglement with Pamela Reif

[@noahneck6985]

@@comfortasaju2489 I- 😂💀

[@sansism5703]

OMG😂😂

[@Sky-zf8em]

Lol same

[@킴로로세]

@@sansism5703 ohh co army

[@wiolonczelkawszelkach6184]

Day 0 - 49 cm Day 1 - done Day 2 - done x 2 Day 3 - done x 2 Day 4 - done x 2 Day 5 - done x 2 Day 6 - done x 2 Day 7 - done x 2 Results: 45,5 cm

[@Ghost_00372]

What is the results ? :-)

[@wiolonczelkawszelkach6184]

The result is 45.5 cm. I'm shocked. It really works!

[@wiolonczelkawszelkach6184]

I've just checked and I lost 2 kg ^^

[@lena.x.210]

girl i m proud of you

[@bruhbruh8543]

AHHHHHHHHHHHHHH THIS IS EPIC CONGRATS

[@tracyisdone3428]

I like how she actually gives you time to switch positions before starting.

[@bloomstar1676]

Yup

[@luv2260]

Yeahh

[@galaali8103]

Yess i like this too

[@MaryElyneHeere]

Ohh i love it u don’t fucking stress now

[@ananyeah9113]

verryy true

[@SparkleRoom]

I'm doing 3 exercise videos each day, 5 times a week (with 2 days to rest) TODAY WAS DAY ONE! Please remind me in the comments to keep coming back! DAY 1:✅ (5 min abs routine, 8 min slim arms and 10 min slim thighs) I feel that my body worked but I'm not dead, my legs are WEAK tho, and I can't stretch them completely without effort when they are up. DAY 2:✅ (5 min absmroutine, 8 min slim arms and 10 min slim thighs) I'm feeling fine, I added weights to some of the arms exercises from the other workout video from April, and that made me question my strength, but I finished them all! The stretching part at the end of this video is becoming a little easier in the part where I have to lift my lower leg to hold it D: DAY 3:✅ (5 min abs routine, 8 min slim arms and 10 min slim thighs) My legs felt a bit stronger today, I'm struggling a little with the 8min slim arms but I did it all with weights and without stopping. For now, the easiest thing is still the abs, I may change abs video to push myself a little bit more after this week :) DAY 4:✅ (5 min abs routine, 7 min bra fat loss and 10 min slim thighs) Every time I do these exercises I check my posture and I think that every day I'm getting better at it, that means that the exercises become more complicated tho. Apart from that, today's workout passed away fast DAY 5:✅ (5 min low abs routine, 8 min slim arms and 10 min slim thighs) I changed the abs exercise and I think that worked better today, I took a break from the weights in some arm exercises and I am happy that I did in deed do the 5 days. I may take just tomorrow as rest to do mon-fri exercise and rest on the weekends. DAY 6 & 7: Rest. I need my muscles to regenerateeee WEEK 2 DAY 1:✅ (Lift chest 12min, 5min lower abs and 10 min slim thighs) It was great, I'm getting better at following the exercises :) DAY 2:✅ (Lift chest 12min, 5min lower abs and 10 min slim thighs) I didn't wanna exercise today, but I did! I count that as a win. DAY 3:✅ (Lift chest 12min, 5min lower abs and 10 min slim thighs) I still am using weights for some exercises, and I am getting more and more used to the actual posture in the exercises, so even though they are harder, they feel right. Please like the comment to remind me to update it!

[@Noonii_8]

Results?

[@SparkleRoom]

@ idk about weight bc I don’t have a way of measuring it, but i see less volume in the mirror, feel more comfortable with the movements, and I feel stronger :) idk if that answers your concerns :D

[@ellaf2670]

when the quarantine ends, everyone will either be really fit or really fat

[@veronika9619]

I will be really fat :)

[@vante8696]

: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS

[@veronika9619]

@@vante8696 i'm tryinnnnn'

[@bogosbintedhuh]

Vante Army? 🥺

[@gia.blackmoon]

Oh naaah haha I'm losing weight, there's no way I will be fat 😂

[@rachelanderson8146]

the hardest part of this exercise is to convince urself to start

[@gracesnowflake2344]

Yep

[@perrytheplatypus5503]

I scroll through the comments to see good news first lol

[@rachelanderson8146]

@@perrytheplatypus5503 el oh el

[@dudu9497]

Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start . Oh I hope you understand what I mean, I'm not very fluid in English (• ▽ •;)

[@rachelanderson8146]

@@dudu9497 if ur a female then: sis i get u thx for the motivation if ur a male then just replace sis with bro thx agn

[@Mochiscwx]

I will do this for one month and write here the results everyday! Right Leg: 51 cm Left Leg: 51 cm Goal: As much as I can! Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one 🎉UPDATE🎉 Right Leg: 48 cm Left Leg: 48 cm Total loss in one week: 3 cm Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much Day 14:✅ Did it once and I did it lightly because I’m on my special day 🎉UPDATE🎉 Right Leg: 46 cm Left Leg: 46 cm Total loss in one week: 2 cm Total loss in two weeks: 5 cm Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise 🎉UPDATE🎉 Right Leg: 45 cm Left Leg: 45 cm Total loss in one week: 1 cm Total loss in three weeks: 6 cm Day 22:❌ I didn’t do it because I was tired and unmotivated Day 23: ✅ Did it once and it was easy Day 24:✅ Today, I did it once and it hurted a little bit Day 25:✅ Did it only once again and I feel the burning Day 26:❌ I couldn’t do it because I was studying hard for my history exam Day 27:✅ I did it only one time and I feel relaxed Day 28:✅ I did it once and this is the final day of the exercise! 🎉UPDATE🎉 Right Leg: 44 cm Left Leg: 44 cm Total loss in one week: 1 cm Total loss in four weeks: 7 cm 🌟FINAL RESULTS🌟 Starting measurments: 51 cm in both legs Final measurments: 44 cm in both legs Total: -7 cm in both legs ❗️IMPORTANT NOTES AND TIPS❗️ While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕

[@Booksforlife426]

You've got this 🔥

[@Mochiscwx]

@@Booksforlife426 thankss

[@2onbora]

Updateee??

[@niksha_]

are you on a diet?

[@Mochiscwx]

@@niksha_ no I’m just doing the exercise

[@Aesthetic_miraculous]

1. pile squats 2. Laying one leg lift 3. Glute bridge 4. Leg hugs 5. Inner thigh lifts 6. Donkey kicks 7. Lying crossover kicks 8. Lying straight leg knee Flexion 9. Straight legged hip raise 10. Horse riding stretches Thank you April ❤

[@nurdinie8425]

🔱 My results 🔱 Goals: 47cm Before: Left leg- 50cm Right leg-50cm Week 1 Day1- done Day2 - done( did 2 times ) Day 3 - done Day 4 - i was so busy so i didnt do it Day 5 - done Day 6 - done Day 7 - done Results: i didnt see any difference Week 2 Day 1 - done Day2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are now 49 cm Week 3 Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are 48.5 cm (im so happyyy another 0.5 cm) Week 4( last update) Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done(sorry for the late update ive been busy doing my hw and school online) Results: both thighs are now 47 cm Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤ Please remind me by like this comment.

[@shahedelsobeihi3941]

Good luck baby ❤❤

[@lorda9734]

Good luck!!!

[@ambrareale4371]

DO ITTTTT

[@gentianaceae]

Don‘t die on us, updateeee

[@mehrz6940]

How many sets ????

[@abbydaniel6415]

Ok so I know that a lot of the people doing progress reports aren’t finishing it so I wanted to do it. ( also I just wanted to say that I know that my numbers are smaller compared to others, but I wanted to do this cause my top is skinny my legs don’t match with my top at all and look huge compared to my top. Just wanted to point that out🙃) Week 1- 20 inches Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6❎😕 Day 7✅ 2 day rest✨ Week 2- 19.5inches Day 1✅ Day 2❎ Day 3✅ Day 4✅ Day 5❎ Day 6✅ Day 7✅ I’m sticking with two weeks but I might do longer. Before-20 inches After- 19 inches P.S.- I didn’t do a diet Plz like so I can remember:) Edit: Thank you for all the likes I hope you guys see results!!

[@katiemason4245]

Mine are about 20 inches. I started this challenge and in 4 days I lost 2 cm. I went from 53 cm to 51 cm. my goal is to get to 45 cm. I was almost there when I did the chloe ting leg workout, it for me to 48 but then I gained 5 cm in muscle.

[@_nvsrat]

where are youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu?

[@abbydaniel6415]

n u s r a t I’m still here🙃

[@아비-x1h]

Sameee

[@Ria-hs1el]

Well i have thighs for 36 cm when i sit but i am not happy with this plzz update so i can also lose my thighs fat

[@inayahkamali7256]

Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT

[@maryhaokip849]

R u on a diet n how many time a day

[@inayahkamali7256]

@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.

[@user-dy6ef9sq2e]

did u also see a change in ur calves?

[@inayahkamali7256]

@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.

[@Gnexz.]

@@inayahkamali7256 woah which part of ur body did u see change

[@im.nanlie]

I’m starting to do this workout before school starts! start: 43 cm. dream: 40 cm. day 1: ✅ day 2: ✅ day 3: ✅ (my legs have become a little thinner, and it's quite noticeable.) day 4: ✅ (i lost 1 cm! legs look thinner) day 5: ✅ day 6: ✅ day 7: ✅ this is the end of the first week, and today I lost one cm again. As a result, it became 41 cm in a week, I am very happy, but I’ll not stop there, and I’ll continue for the second week!! WEEK 2 day 8: ✅ day 9: ❌ (i couldn't do it today, sorry ㅠㅠ) day 10: ✅ day 11: ✅ day 12: ✅ (i lost 1 cm again!) PLEASE REMIND ME NOT TO FORGET ❕

[@Pearlslifestyle77]

Reminder!!!

[@cxsssps1369]

Reminder!!

[@LILLYLOLLYYY]

You got this babe!

[@Pettypickledpantaloons]

Reminder for day 4!

[@li0mx]

This is a eeminder for when u open ytb againnnn!!

[@illelnihlls6538]

Some people are wondering if there is a result and Yes there is I have been doing this workout for 2 months everyday and I lost 12cm So continue🥰

[@juliamyers1697]

Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol

[@illelnihlls6538]

@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)

[@yjmlvr]

did you diet ?

[@juliamyers1697]

@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗

[@illelnihlls6538]

@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water

[@fairyg0dmother]

0:52 PLIE SQUATS 1:30 LYING ONE LEG LIFT (BOTH SIDES) 2:51 GLUTE BRIDGE WITH TOWEL 3:31 LEG HUGS 4:12 INNER THIGH LIFT (BOTH SIDES) 5:33 DONKEY KICKS (BOTH SIDES) 6:44 LYING CROSSOVER KICKS 8:06 LYING STRAIGHT LEG 8:46 STRAIGHT LEGGED HIP RAISE

[@alishahusain5401]

THANK YOUU

[@deepsharma4783]

We have to do all excersice or we can do 3,4 daily

[@myal5047]

TYSMMMM

[@lumin9351]

hero

[@nkanyezisethebe1690]

@@deepsharma4783 all

[@imawierdobutilikeit5618]

Who's actually tryin' to get skinny during corona virus break? I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me Good luck everybody♡

[@kadehays9244]

Lol I tried but I gave up when my dad restocked on ice cream

[@feyzad4810]

Billie Eillish I eat to much that’s why I want to do this.

[@brennatalimachado6884]

Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂

[@nadamousa2713]

Me

[@sabrinanazwaa106]

me 🙋🙋

[@mimosaaw758]

Doing this for 30 days! Weight: 57kg Height: 170,4cm Left thigh: 52cm Right thigh: 52cm Goal: 45cm Day 1: ✅ Day 2: ✅ Day 3: ✅ 2x Day 4: ✅ Day 5: ✅ 2x Day 6: ✅ Day 7: ✅ + 12k steps 🌟 Like to remind me! 🎉 1 week done 🎉 Left thigh: 51cm Right thigh: 51cm Weight: 56,5kg (about the same) It’s not that much of a difference but it’s a good start! I also tried to walk a little more than usual and I didn’t do any diets but i’m planning on going calorie deficit. I started to feel a little de-motivated towards the end of the week. But i’m trying to start walking daily about 1-2 hours to get better reaults faster! 💘 - week 2 - Day 1: ✅

[@lelamorr]

reminder !!

[@Millenium66]

UPDATTTTE

[@User.10i9]

Reminderrr girll

[@mimosaaw758]

@@User.10i9 starting the 5th day rn 😋

[@User.10i9]

@@mimosaaw758 ooo how is it going i want to do this with 2 or 3 other workouts

[@daisygale8050]

Who else is trying to have a “glow up” before school starts again?

[@sleepingalpaca3107]

🙌

[@Victoria-ei1hm]

✋

[@nandiniaggarwal3548]

Meee😃

[@madisonhoang8091]

🙋🏻‍♀️

[@Riya-df9lk]

Me

[@illuminashley5668]

0:52 - Plie squats 1:32 - Lying one leg lift 02:49 - Glute bridge with towel 03:30 - Leg hugs 04:11 - nner thigh lifts 05:32 - Donkey kicks 06:42 - Lying crossover kicks 08:03 - Lying straight leg knee flexion 08:45 - Straight-legged hip raise

[@tabasumyasmin6061]

Thnks bro

[@meenanoori5357]

Thanks bro

[@marumaaa9545]

Thanks bro number 3"

[@user-fk9bl2bt7s]

thanks bro

[@muthulakshmi1477]

IIIuminashley your channel is very useful

[@kaelyn3759]

who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧

[@claudiabianchi2526]

Meeeee to 😂

[@airenshi]

this is the most relatable comment

[@minikin5171]

Lmao im doing this at 3:30 am 😂

[@ergetaktona5025]

Mee

[@ЕвгенияПрошина-й5й]

Me too😅

[@Jakakwkwjkjwjsj]

Doing this for a month! Right leg : 47cm Left leg : 48cm Current weight: 46.5kg Goal: 42cm 2L water Ate healthy & less food avoid some sugar Less snacks n junk food Like to remind pls! Day 1 : ✅feel some burning but no difference:D Day 2 : ✅not me already type it before doing the exercise lol Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 Day 26 : Day 27 : Day 28 : Day 29 : Day 30 :

[@tsvetelinkazaharieva2058]

How is it going?

[@jxn3llee]

come backk

[@idonthavethink3194]

School seems to be everyone's motivation

[@idonthavethink3194]

@Sam It works,but you don't have to be insecure You are beautiful just the way you are,please love yourself bestie

[@Emily-cg1pc]

Fr

[@Lily_Dh-m7i]

@@idonthavethink3194 maybe ur right

[@emiko334]

@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?

[@idonthavethink3194]

@@emiko334 That's so sad...I am so sorry for you Life is not fair=((((

[@mehcleshchelkovich9259]

0:52 - ex. 1 - Plie squats 1:32 - ex. 2 - Lying one leg lift 02:49 - ex. 3 - Glute bridge with towel 03:30 - ex. 4 - Leg hugs 04:11 - ex. 5 - Inner thigh lifts 05:32 - ex. 6 - Donkey kicks 06:42 - ex. 7 - Lying crossover kicks 08:03 - ex. 8 - Lying straight leg knee flexion 08:45 - ex. 9 - Straight-legged hip raise

[@elif-yt1zb]

Teşekkürler ederim ⭐

[@notnorarh2060]

Ty

[@b_b5497]

Tqsm

[@pirimi]

thanks!

[@hebasafwat1916]

thankss

[@Fuvola.orgona.privola]

I'm starting to do this workout before school starts! Start: right leg: 50 cm Left leg: 50 cm Goal: 47 cm No diet Day 1 - ✅️ done! No change Day 2 - ✅️ same as day 1 Day 3 - ✅️✅️ Today I do this twice! Day 4 - ✅️ my mom said my legs look slimmer! And really! Day 5 - ✅️ done! Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Like so I don't forget!❤

[@Dasha_9495]

🎉🎉🎉

[@ohhimark6864]

Wow all these negative comments. If you don't like slim thighs or thigh gap then don't watch? It's Asian beauty standard to be slim and a bit curvy. Not everyone wants to be thicc like in the west. This lady makes a good, informative workout vid for ppl who WANT a slimmer thigh. If you don't like that, then why click into a slimner thigh vid?

[@priyap8085]

See , ppl r just sharing their views on tis exercise it doesn't mean they are demotivating pls understand

[@AgniGeo]

It's not only Asian beauty standards :) this was my first day, let's see!

[@ohhimark6864]

@@AgniGeo good luck to you!! I'm doing it too :)) Could you maybe update your result after a few weeks? :D

[@enigmamistikss4855]

I agree. Everyone is free to follow their beauty standards (in a healthy way of course). Better achieve it through exercise, than not eating enough, so that is definitely a useful video.

[@Jay-yc7tb]

MorningGloryy I know you’re trying to defend this workout after all because this is just a workout video, but it almost sounds like you are body degrading women who are naturally “thicc”. You didn’t even have to include how some people in the west have a naturally bigger physique to make your argument stronger. It’s understandable that’s it’s an Asian beauty standard, but sometimes people try to achieve the slim ‘acceptably body standard’ in an unhealthy way. Slimming your thighs doesn’t just mean getting them to her thigh size in this video. Slim thighs mean something different for everyone. You don’t have to degrade others’ body types to appreciate someone else’s, which is the message that seems to be put off by your comment. I’m not sure if you meant it in that way, but if this is your body standard then it’s just as beautiful as someone in the West who is “thicc”. By the way, most women in the West care to be fit and toned not just “thicc”.

[@qhizeru3129]

Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me

[@KomangTyaraW]

me😭

[@sophieabbott1887]

Meeeeee 😖😖

[@zazazaza5413]

Meee 💔💔😳

[@cherreal1594]

Same here 😣😂

[@blueberrykiss4130]

You guys are lucky I have thin arms big stomach and huge thighs

[@lunabyy]

I don’t understand a single word, but her voice is so calming 🥰

[@amylolhi7750]

lol ikr!

[@shashiyadav9547]

Same

[@Aariiii__]

You know there are cc’s right ? 😂

[@Janice3dnabob]

learn mandarin

[@user-er9ue1es9z]

@@Aariiii__ she may or may not know it :) or maybe she just didn’t update her software -any ways thank u for ur thoughtful comment .

[@mmd_nx]

Я начинаю делать эту тренировку сегодня и буду делать неделю! Бедра: 46 см Вес: 55 кг 1 день: ✅ 1 подход, мне очень нравится эта тренировка 2 день: ✅ 1 подход. упражнения очень легкие, но эффективные. ноги стали будто бы стройнее. буду продолжать 🫶🏻 3 день:❌ 4 день:❌ 5 день:❌ прошу прощения, не могла делать тренировки в эти дни из-за плохого самочувствия. я восполню эти тренировки в следующие дни! 🫶🏻 6 день: 7 день: Удачи всем! Напоминайте мне, пожалуйста 🩷

[@hundredz.]

For personal purposes 1. Pile Squats 2. Lying Leg Lifts 3. Glute Lifts with Towel 4. Leg Splits 5. Inner leg lifts 6. Donkey Kicks 7. Crossover Drops 8. Leg Pulses 9. Vertical drops

[@sneha5038]

😂I wanted this, thank u soo much!

[@jiminsjams6702]

Ayo ami wassup

[@jiminsjams6702]

I lob your icon ,,🤣🤣🤣

[@SophieSnip]

I swear when I see vertical drops I just picture an elevator dropping yknow

[@yogihoneythefitempath1813]

Thank you! 🏋🏾‍♀️💓

[@unclechinsyou8555]

My thighs when I sit be like: ( | ) 😀 😂

[@meriembelaid5771]

noyay same thats a huge prob

[@vqnxllabeqr3376]

That is so very relatable-

[@ru_alt6352]

Relatability: *100*

[@livtherese]

Fr-

[@eevaashley9367]

haha same lol

[@shamitha8724]

The hardest part is making sure no one comes into ur room while doing the exercise lol

[@KellyKaspar-b8q]

Close the door. With a key!!!😂

[@tdoolsetnet]

real

[@parkangeela2070]

I share room with my sister in our house the rooms are connected every room has two doors that connect you with the other room i accepted my faith at this point

[@aliya.kx1]

real

[@Nightmare_girl111]

Frrr

[@vaibhaviarya8242]

Who else doesn’t really care how the rest of their body looks except your thighs... Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs. Well, your body shape doesn't define you... Just love yourself the way you are🦋 You are beautiful❤

[@kimistschlimm]

Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs

[@evajakovleva8190]

same omfg im litetally a bone but my thighs don't fit w the rest of my body

[@chloegracekindipan9712]

yes omg

[@iman53]

yuppp for me it’s my hips and the whole legs lol

[@peachi.i8333]

Same here

[@sproutscustoms5003]

Anyone else trying to become a skinny legend before school starts again

[@Vintagegxrlllll]

Me 😭

[@pirelli681]

ME😭💀

[@dayana3319]

Me 🥲🤞

[@nezee9816]

Me :(

[@saistak33]

Me 💀😭😂

[@shree5707]

This exercise is 100% effective. Despite starting 1 - 2 days, there felt no pain in doing this workout. I would advice this for all who have fatty thighs. Please follow this, it will help a lot.

[@maddi6333]

Did u see a difference??😅

[@isha6868]

@Aruna Deshpande are you serious you lost 9cm in 2 weeks I hope I get results as fast and amazing as this 🤩

[@isha6868]

@Aruna Deshpande aww that’s amazing thank you so much I hope I get through this 🥺

[@ananyabhatt6953]

any diet??

[@shree5707]

@Eliscips Yes, It is... That's why I'm recommending!

[@tmo-dp7cl]

Doing this for a month! Start - 50cm Goal - 45cm Day 1 - ✅ (Like to remind me!

[@Yeeun4436]

HELLLOOOOO DONT FORGET

[@kpopfanCase143]

reminder

[@llnextdoorr]

reminderrrrr

[@ensgu_ansgulove8706]

Reminder

[@simmy_ot]

reminder: don't give up, you got this! remember your goal!

[@riturajgoswami3530]

Pov: me trying to get abs and thin legs before going back to school in person Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off

[@4everkiara]

Dude that facts

[@priyankadhan6560]

@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.

[@Victoria-ei1hm]

Omg same 😅

[@jastinakarki2479]

same

[@dropfromthetoplgm4916]

Yesss

[@fafafafa9329]

I have started this workout 3 months ago ( April) and my legs was 67 cm and now there are at 52 cm. I can see a big difference and I lose 15 kilos!!!! ( I’m in diet). My goal is 47 cm, I normally do 47 cm in end August because I lose 1 cm of my legs all week. I have now a 1h30 workout routine all day and a day rest . I hope for you to reach your goal and don’t give up because you can do it 😊

[@samirsresthafann6845]

Thank you

[@jezu8625]

How many sets a day if i may ask?

[@fafafafa9329]

@@jezu8625 i do one set of this video but i do others exercises with. I do 30 min exercise for my legs.

[@clarakooh6897]

Omg your weight loss amazed aswell as motivated me!!!🥺

[@fafafafa9329]

@@clarakooh6897 if I did it then you can do it too and above all don't give up 🥰😉

[@gwenyl4105]

To everyone who’s wanting to see results... I did this 5-6x a week, once everyday, along with a diet limit of 1400kcal (within my height limits) My initial thigh measurements: 58cm After 2 months: 47cm I’ve also lost about 5-6kg, and I don’t eat clean, just kept within the 1400kcal I’ve stopped doing it so excessively and have progressed to just 1/2x a week. Also have increased my kcal to 1600. Still 47cm after a few months with no rebound. Try it! Dont give up, it works!! 👍🏼 Saw a few comments that mentioned being embarrassed when parents walk in on you. My mom did too and now she’s joining me for every single workout! We laugh at each other instead now 😏🤣 Edit: Would also like to add that I had not done remotely anything close to exercising (unless shopping is counted 😂) in 4 years before starting this. I think that was a major factor to this fast loss.

[@enalev]

11cm? Wow, that's a big difference! Thank you for the motivation

[@euphoric7889]

And how I can check my kcal?

[@euphoric7889]

@Daniela Sanchez hey can you tell me how can I count my food kcal

[@rheashetty6437]

@@euphoric7889 there's a app called my fitness pal

[@najwaizzaty155]

Did you do another workout?

[@Yo-wc3kf]

I will try this + other workouts aswell for 10 days to see if it works (just to set a goal) Day 1:✅+ running Day 2:✅+ other workouts by April Day 3:✅+ other workouts by April, today this exercise felt much easier🔥 Day 4:✅+ a long walk, starting to see a difference!! Day 5:✅+ workout Day 6: Day 7: Day 8: Day 9: Day 10:

[@ShamiraKopoin-iy4qf]

Reminder

[@shivilui5519]

I've been doing this workout for about a year now and have seen a big difference. Don't worry if you do not see progress right away, be patient and stay consistent.

[@minana777]

how many times do you do it a day ?

[@shivilui5519]

@@minana777 I did it once a day in the beginning but now I do it 3-4 times a week

[@minana777]

@@shivilui5519 omg thank you !!!!!

[@mar-ej1vv]

Thanks punpun :)

[@lemarjabor3924]

Is that give a litte difference if i do it for 1 week or 2 week Sorry if my englich is not good💕

[@preet05]

Hey guys. I've started doing this exercise. So i've decided to write down my progress.Join me in this challenge. Thighs: 66,5 Day 1: ✅️ quite easy Day 2: ✅️ quite easy Day 3: ✅️ last exercise was very difficult to do Day 4: ✅️ last exercise was difficult to do Day 5: ❌️ i was busy Day 6: ✅️ was easy today to do. I succeeded in finishing every exercise . Day 7: ✅️ was easy to do. No hurt. Was not motivating to do it, but I did. 🎉UPDATE: I've lost more than half centimetre on both thighs and calves. (-0,5 cm). Day 8: ✅️ easy to do it Day 9: ✅️ easy to do Day 10: easy to do. Can you please suggest me some exercises to do, because I don't feel pain with this? Day 11:✅️ easy Day 12:✅️ easy Day 13 & 14: ❌️ didn't do because I was unmotivated and i felt tired. 🎉UPDATE: now I'm one cm down. So now it's 65 cm. Day 15 & 16: ✅️last exercise was difficult to do Day 17: ❌️ didn't do, but 5000 steps Day 18: ✅️ Guys, in the last days i've done more than 10000 steps per Day. I've lost like 3 cm overwhole. I can't continue because I've to study. I will come back when I will have time. See you soon 😊 Like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. (From an indian family, so i don't diet)

[@sukunaryo]

do u see any results?

[@preet05]

@@sukunaryo not yet, but i'm gonna do for a month, before starting school

[@simcardbubbles3702]

good luck@@preet05

[@weepingwist4ria]

hii! im from a sri lankan family and im also doing this, so its a lil hard for me but thats ok! keep going!

[@Rainyyzz]

how much do you weigh rn?

[@Ireneisbae]

For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body

[@stardust6290]

No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks

[@Ireneisbae]

Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩

[@kakonoshiuchiha3472]

I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.

[@Ireneisbae]

Kakonoshi Uchiha of course 🥰

[@nanakahn5533]

me:keep on scrolling the comments "see your comment" ok imma stop here

[@tahminasultana3227]

It's so motivating that everytime she said you can do it

[@missmaku]

I wrote it down, hope it helps . 1) Plie squats: Wide stance , feet pointing outwards keeping back straight. 30 secs 2) Laying one leg lift: straight legs, keep toes pointed and tuck belly button in. 30 secs each leg 3) Glute bridge with towel: put towel between knees and press, keep your abdomen tight. 30 secs 4) Leg hugs: don't bend your knees, keep toes pointed. 30 secs 5) Inner thigh lifts: keep legs straight and toes pointed. 30 secs each leg 6) Donkey kicks: keep back straight. 30 secs each leg 7) Laying crossover kicks: put legs up and place right ankle on top of left ankle, open knees to sides when your legs go down. 30 secs and then switch and place left ankle on top of right ankle. 30 secs 8) Laying straight leg knee flexion: put legs up and bend them by the knees, touch your hips with heels. 30 secs 9) Straight legged hip raise: lift your hips with legs up, toes pointing forward. 30 secs It's done!! Now stretch

[@arpitasharma4999]

Thank u😁

[@zuko2.051]

Thank you 😘😘

[@adritadeb2887]

This is very sweet of you. Thanks..!

[@laibahshamim4157]

Thank u sooo much😘😘

[@samriddhi43]

Thank you very much. But what did she say about the calves in the end???

[@hjsjsisk9756]

review/ results: for anyone wondering if it works, IT DOES. i don't have any measures to give y'all bc i didn't take any but it's a VERY noticeable difference and it was in a short amount of time ( about 1 week and a half ) i didn't feel sore after the workout if anyone is wondering. i did it once everyday and skipped the the stretches (@10:13) bc i was to lazy to do em. no diet, just at-least 1 bottle or 2 of water a day ( so that's 500mL- 1L ) i ate a lot of junk and chips and it still worked!! so nooo strict diet didn't up my protein, nun of that shit my thighs are a lot slimmer now and they were big before ( size 9/10 jeans for reference ) yeah besties so please do this bc it works! and fast!! ( also if anyone is wondering, this is the ONLY thigh workout i did. the other workout i did was for abs and it was by lily sabri ) EDIT: measurements if anyone wants it.. BEFORE: 23 inches NOW: 20 inches LOST 3 INCHES OFF IN 1 WEEK IN A HALF!! doesnt sound like much but i promise there's a noticeable difference!! EDIT: it's been 4 months of using this and i'm now a size 6 in jeans :)

[@beliebergirlforever3432]

What was ur before thigh's weight cm and what it is NOW?

[@hjsjsisk9756]

@@beliebergirlforever3432 i'm sorry i never took measurements because i didn't have measurement tape but, i wore size 10 jeans and the thigh measurement for that is 22-23 inches. i'm getting a measurement tape in a few weeks. i'll measure and keep you updated!!

[@mercy770]

tysm!

[@beliebergirlforever3432]

@@hjsjsisk9756 thank you❤good luck u can do it 💪

[@hjsjsisk9756]

@@beliebergirlforever3432 hi my measuring tape came today! i thought it was going to come in a few weeks but it's here and like i promised, i'll give you my current measurements. so before my thighs were 23 inches and now they are 20 inches. lost 3 inches with this workout !!!!

[@BeetleNugget]

Going to update this daily and show results weekly Beginning of Week 1: L 57cm R 57cm Day 1 ✅️ Day 2 ✅️✅️ Day 3 ✅️ only did it once today - been busy Day 4 ✅️ Day 5 ❌️ was not able to complete, didnt have time throughout the day. Kicking myself over it, i will make up for it tomorrow. Day 6 ✅️ Day 7 End of Week 1:

[@ainsleylyne8198]

POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.

[@nguyenkim4554]

Câm

[@nadyar6960]

Me every morning😔

[@swelae4135]

@@nadyar6960 oh. .you are taekooker right. .😭me either. .

[@n0tbasic554]

most accurate comment l've seen all day.

[@libitinasboreed]

HOW DID U KNOW?M

[@viennavienna1360]

The hardest part is probably finding a place to put your phone/iPad etc 🤧

[@sya5nyets]

True

[@lothlorien5416]

Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.

[@hanjisungloveforfelixbrown3949]

U read my mind

[@sayhi9438]

are you a clairvoyant

[@Clementine3107]

Yes

[@emahneuffer6058]

Who’s there to glow-up during corona time??

[@hibye137]

Me

[@fabpudding]

me

[@aydalin3098]

Mee

[@ramsha6766]

😂😂😂😂

[@theawantikamishra]

@@ramsha6766 lol our priority is different

[@expvt7858]

начало 28.07.2024 вес: 61,45 талия: 69,5 правая нога: 54 левая нога: 53 помимо этого буду делать тренировку на талию. конец: 10.08.2024 пинайте пожалуйста, чтобы не забыла.

[@killim-l3z]

чо там

[@theapple6619]

Okay let's see if this works! • Start button: 0:51 Left thigh: 54 Right thigh: 53,5 Hips: 81 Tall: 165 cm Weight: 57.8 kg *WEEK 1* Day 1: done ✔ Day 2: done ✔ Day 3: done ✔ Day 4: done ✔ Day 5: done ✔ Day 6: done ✔ Day 7: done ✔ __ Results __ Left thigh: 52,5 Right thigh: 53 Hips: 81 Weight: 57.7 kg *WEEK 2* Day 8: done ✔ Day 9: done ✔ Day 10: done ✔ Day 11: done ✔ Day 12: done ✔ Day 13: done ✔ Day 14: done ✔ __ Results __ Left thigh: 51,5 Right thigh: 51,5 Hips: 81 Weight: 57.7 kg *WEEK 3* Day 15: done ✔ Day 16: done ✔ Day 17: nope ✖ Day 18: nope ✖ Day 19: nope ✖ Day 20: nope ✖ Day 21: nope ✖ I'm disappointed in myself. I feel unmotivated for continue this workout. Sorry

[@RandomRealmFactsX]

update it has been 2 days!

[@theapple6619]

??but I started 3 days ago and updated it three times, once a day

[@saratad5259]

@@theapple6619 OH MY GOD im so sorry i didn't see that omgg sorryyy i feel so bad now :( hope its working tho..

[@theapple6619]

It's okay and thank you! :D

[@saratad5259]

@@theapple6619 oh thanks for taking it so lightly imma go delete my comment now

[@user-wr2iy8bh4j]

I'm gonna try this for at least 2 weeks ----- 0:51 Left: 55 Right: 55 Goal: that my thighs don't touch 💌 Week one 💌 •Day 1,, + •Day2,, + (almost forgot bc of bbc) •Day3,, + •Day4,, + •Day5,, + •Day6,, + •Day7,, + Left:52 (-3) Right:53 (-2) ngl kinda impressed 💌 Week two 💌 •Day1,, + •Day2,, + •Day3 •Day4 •Day5,, + •Day6,, + •Day7 left: 51.5 right:52 (hopefully i don't just disappear like the rest of the people doing this lmao)

[@Iv6068]

I also said that and i disappeared on week 2 lmao

[@lunaastefania]

Heyy quick question do you do the excersize on the afternoon or at night??

[@user-wr2iy8bh4j]

@@lunaastefania i do it mostly in the morning, after school finishes in two days i'm planning to do one set in the morning and one before bed

[@subalchakraborty422]

Hello army. You have seen bbc live? I did not watch it live because I'm a broke army. Are u excited for stay gold? Anyway keep going. Fighting.

[@msmsmdkdkd4578]

did you do any exercise with this

[@cookiecato8817]

Who else is going to surprise everyone after quarantine??

[@chen_patron_vocal8504]

Me too 😄

[@Hai_..]

Meeeee!~~😂😅 I'm trynna go back to school lookin fine

[@annisadwi2562]

me:"

[@Olivia.flower96]

Me🙋🏻‍♀️

[@Gabbiath]

Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤

[@felilim0216]

1:00 Start Day 1: ❤done! Day 2: ❤️done! Day 3: ❤️done! Day 4: ❤️done! Day 5: ❎ Sick :( Day 6: ❤done! (tried to do it in the morning and found it much easier to turn off the video sound.) Day 7: ❤done! Day 8: ❎ I forgot to do it Day 9: ❤️ done Day 10: ❤done Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Left: 47.5 Right: 46cm (edited. measured my thighs way too low before😂)

[@mimirosie66]

I'm gonna try this for 7 days Start Right upper thigh: 53 cm Right lower thigh: 42 cm Left upper thigh: 52 cm Left lower thigh: 40 cm Day 1: ✔️ Day 2: ✔️ Day 3:. ✔️ Day 4: i was busy today and didn't had the energy to do it in the evening so I'm gonna add another day so i still have done it 7 times 😪 Day 5: ✔️ i did it! It's literally 11pm but i didn't have time in the day but i still had the will to do it because missed yesterday and didn't wanted to miss another day :) Day 6: ✔️ Did it! Day 7: ✔️ Day 8: ✔️ Results: right upper thigh: 52 cm Right lower thigh: 41 cm Left upper thigh: 51 cm Left lower thigh:39,5 cm It really didn't do much :\ but still i lost a cm! I think i will continue doing this but try to do it twice and not so late maybe because i went to sleep almost right after affected my results oops 💀 i should pay more attention to what i eat too because i eat a lot of candy and not much other food. If i continue i will update! Thank you all for the support

[@akimi2693]

We'll remind you then x)

[@mimirosie66]

@@akimi2693 thank you!

[@akimi2693]

@@mimirosie66 good luck!

[@hawa2957]

Goodluckk

[@mimirosie66]

@@akimi2693 thank you

[@luv4risa444]

who else is doing this cause they're on break from school cause of the corona virus edit: seeing all yall commenting in 2024 is making me nostalgic 😭

[@frootiloops7711]

It's me😔🤟

[@parkjimin.haejin3535]

Armyyyuy

[@lpsmidnight7539]

yall stay safe!

[@atalia2978]

Me

[@forcesaimi]

YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME

[@oliviapark1789]

i´ll keep updating it for 7 days ( i´ll do it twice a day for more difference in a short time ) L:60cm - R:61cm day:1 N check day:1 M check day:2 M check day:2 N check day:3 M check day:3 N check day:4 M check day:4 N check day:5 M check day:5 N check day:6 M check day:6 N check day:7 M check day:7 N check RESULTS :):):) L: 47 - R: 49 it was really hard to do it twice a day but its really good and i lost 6kg to . i really love the results thank you so much

[@sharonesunny8847]

Yeah girl!😄

[@Teiiii.]

U can do it!!!!

[@ankita1087]

Keep going

[@almaroseee]

Good luck bestie ^^

[@igot7armyswhoblinklikebudd194]

All the bestt

[@grusiapusia]

I'll try to do this for a month!! weight-49.4kg left thigh-50cm right thigh-50cm day 1-✅️ day 2-✅️ like to remind!!!

[@Doll.house222]

GLLL

[@xvxel1]

WHEERW ARE YOU

[@Krewwerk]

If someone likes u can't see it

[@ellazepeto7914]

And???

[@k4mochoso]

REMINDER BABES

[@marielopez8807]

Am i the only one who doesn't measure their size but still doing this workout?

[@sb-pl1wx]

Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size

[@hohocham63]

me too :)

[@rekhamaan2229]

Me2

[@ruchikapatra2141]

Me too😂

[@shasha6486]

Marie Lopez me too hhh

[@mmh8102]

For everyone that is wondering if it works: I've been doing this workout for 2 weeks now and my legs look so much slimmer. It's the best workout I've ever done! I really like it since it's not very long which makes it easier not to give up. I highly recommend it!!!

[@sunnyhead9170]

How many times do you do it ?

[@mmh8102]

@@sunnyhead9170 I did it only once a day

[@mmh8102]

@@ann1429 I usually did it in the morning, right after breakfast

[@xx_glitchy_xx826]

How much cm did you loose in your thights?

[@mmh8102]

@@xx_glitchy_xx826 i've lost 3.4 cm on one and 3.2 cm on the other but i think that also varies from body to body

[@kiaruna]

When I sit, my thighs spread until reaching the chair’s borders.

[@wetsock7790]

Thats 100% normal, even the skinniest girls have this problem

[@slimeyolo]

Omg same

[@abaaaaaaaa541]

Same here but I have really long legs so if I sit with my toes on the ground my thighs don't touch the chair

[@ronaahandoko]

heuuu thats true

[@pritidas7143]

Army🙊💜💜

[@Anotherandom-g7j]

Will be trying this too see if it actually works! (Liking/replying to help me remember is always appreciated lmao) Day 1- Done

[@Meringue_Pie]

I really like how there’s no overdramatic upbeat music and constant smiling and that there’s calming music and stuff, I usually don’t do exercises because the people smiling always piss me off so thank you

[@hhhhhhhhhh3347]

Yeah definitely agree, sometimes the excessively upbeat and intense music rather causes me to lose motivation during the workout

[@messeduppotato6398]

Ikr. It’s super annoying

[@anikatasnimsaba]

For me it's the opposite. Seeing them smile makes me not give up. It gives me extra motivation.

[@h3arts591]

She smiles sometimes in her vids.

[@mad4837]

literally 😭😭😭

[@JunjouKuraii]

Parents: You're fat! You should work out! *I start working out* Parents: Why are you working out! You're perfect the way you are!

[@bucephalus1696]

They used to say "just maintain this body, so when you grew up, you will be perfect"

[@hahahahahahah331]

@@bucephalus1696 SAME

[@Daviana-d1l]

Omg .is the same 😂

[@rachhhana_07]

@sumaya ainudin army!!

[@rachhhana_07]

@sumaya ainudin our profile is same😃😃

[@salwatk6935]

Before , starting date : 10 . 03 . 20 Left thigh : 57 cm Right thigh : 56 cm Left and right calf : 34 cm After , ending date : 16 . 03 . 20 Left thigh : 55 cm Right thigh : 54 cm Left calf and right calf : 34 cm Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 : ✔️ I didn't actually think this would work but wow I guess if you keep doing this for a month then you can see big results

[@mellannyana7652]

waiting for your result

[@лисааа-б9э]

@@mellannyana7652 me too!

[@salwatk6935]

Thanks

[@smenehere2618]

Good luck

[@mellannyana7652]

still here n continue updatingg!! All the best

[@_borntodieee]

guys this acutally works 😋😋 i’ve been doing for like 10 days and i loss a little weight in my thighs !!

[@izmir669]

Don't stop when ur tired ,stop when ur done 💖

[@Letjungcook19970]

If you’re tired take rest don’t quit ❤

[@shadow24hrs92]

@@Letjungcook19970haha I love the K-pop fans

[@qilmudor3943]

U can do it hun ...If u stoped go back to it❤

[@Iraahwngg]

​@@shadow24hrs92same lmao

[@Chill_Gurl18]

Thanks for this motivation

[@persephone5260]

ya’ll don’t know how much you guys are saving me by sharing your results. I get motivated everytime 💖

[@aubriellehazell1728]

Omg samee

[@hayaayed]

So true 😭

[@goldencloe3513]

does that really work?

[@kaderogurtay3898]

@@goldencloe3513 kesinlikle işe yarıyor deneyin sizde

[@vicdumdum]

fr

[@stellac3994]

There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!

[@alishiea_j5796]

Yeah damn annoying!😫😆

[@kadershirazi5015]

Same here

[@seraphinagrace7086]

Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room But they wont allow it😤😥😭

[@nabothdemetrius2654]

Yea💯

[@salinaakter2252]

Totally relatable😒 My mom is telling me to take a shower😂😂

[@zuzxaz]

Left thigh: +/- 56cm Right thigh: +/- 55cm Day 1: ✅ x2 Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ⛔️ Day 8: ✅ Day 9: ✅ 2 weeks of pause & starting again :) Day 1:✅

[@bandertiax]

Go bro

[@shreyasaraswat3156]

I WANT MY THIGHS TO SOCIALLY DISTANCE

[@SherrieIgne]

that was so funny! i can't! HAHAHHA

[@yingying32]

+111

[@Bananamilk1300]

😂😂😂same

[@PepsiCola3_]

Yaa , me to gurll 😁 Socially distance 😂

[@samiahaidarsafa9918]

I also want bro

[@naom4naom598]

If you’re having trouble with waking up to do this consistently, Have an alarm for this workout. It really helps me 😁

[@trinity3757]

Awww Hanko

[@루미-n9z]

Omg same i wake up early with an alarm drink a green tea with honey and then i workout and i feel so much better🥺

[@tylarrr]

thank you! i tried it and it works!!

[@sanikawagh_2963]

Let's do this Day 1: Done Day 2: Done Day 3: Done Day 4: already feeling a difference Day 5: Done..quite slim Day 6: Done Day:7 Done This workout works so well. It's easy and you WILL feel a difference

[@teresavandermerwe5539]

How did you post all seven days in 21 hours😭

[@sanikawagh_2963]

@@teresavandermerwe5539 oh I have been doing this workout for 2 weeks I just wanted to post it so

[@paula-qp1nb]

what did u eat or did you change your diet?

[@sanikawagh_2963]

@@paula-qp1nb no I just did this excersice and drank a lot of water

[@Joy-c7x]

um you're obviously lying, you commented this 6 days ago and never edited..

[@spongebob4415]

me: i wont stop doing this until i get my dream tights! my lungs: *explodes*

[@matts.4857]

Gosh, yeah.

[@taekooklifeu5255]

Hahahahah

[@tserennadmid5864]

Thighs*

[@ai3845]

Everyone at my school wanna be thick I wanna be a SPaGHEtTi NOOdLe

[@livdaren7307]

JiminYouGot NoJams YESS

[@kaylahgreen2297]

step chicken

[@koemi4427]

Exactly

[@hxhchdghsjzujg5210]

Same

[@miramiramira1888]

SAME

[@cayo2898]

I feel like I'm the only one who does these exercises without a diet

[@Macaronicheese201]

NAH ME TOO

[@carlinisatnirvana8499]

Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!

[@cayo2898]

@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉

[@spicybiryani2617]

I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!

[@cayo2898]

@@spicybiryani2617 good idea

[@jiddy3151]

I just love how nice she is this whole video--the encouragement is what gets me through

[@jadeab9997]

I swear doing workouts at night when everyone is asleep is just so much better + for this one you can even stay in bed it’s amazing ( I recommend not to tho cause you can sweat lol ) but anyway 1:25 am is such a great hour to workout

[@krndj]

right

[@dev6432]

it’s 2:47am for me rn while i do this 💀

[@isabella2971]

im doing this at 11:50pm right now and i want to be asleep so bad

[@araceliperezfecha4916]

Omg I have just read this and in my country it is 1:25am HAHAHAHAH

[@itsmemoonyashi]

i feel ya'll but guys- google says we should NOT do workout in night it's not good for health or something🤡

[@safa-bl2bq]

BEFORE left upper thigh: 52cm right upper thigh: 52cm left mid thigh: 44cm right mid thigh: 44cm day 1: 💌 day 2: 💌 day 3: 💌 day 4: 💌 day 5: 💌 day 6: 💌 day 7: 💌 AFTER left upper thigh: 51.5cm right upper thigh: 51cm left mid thigh: 42cm right mid thigh: 42.5cm (i forgot so i’m starting today and will update everyday)

[@katiemason4245]

Keeping going. I went from 53 cm to 47 in just 11 days. My goal is 45 cm but it may change to 40cm but that depends on how they physically look

[@lilyway9544]

You can do it

[@lydiac9379]

Hello

[@Mo-yk4qd]

Update?

[@tear8216]

today!!!

[@rawrr6544]

When it really took a global pandemic for everyone to start working out

[@meetisinghi1848]

Hahaha 😂 like it

[@beatriceladouce965]

Just because most of them took on fat during quarantine and want to lose it. 🤦🏽‍♀️

[@misty5914]

yep 😔

[@ad.u6060]

I- 😂😂😂💀💀💀💀

[@Yogermeditation]

Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕

[@abungoabungo1304]

Starting today 31st Oct 2024. Left: 24 inches, Rt: 24.4 inches Day 1: ✅️ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@k.d8617]

I did this for 7 days but kept my diet the same *STARTER MEASUREMENT* Right thigh=61cm Left thigh =60cm *FINAL MEASUREMENTS* Right thigh=58cm Left thigh=57cm

[@joharkhan6582]

What do you mean by kepping you diet the same

[@oikawa7746]

How many calories did you eat?

[@happinesspeace8682]

Really?

[@Kinwies]

@@joharkhan6582 She didn't change anything about the way she ate

[@linlindayy8158]

I have done it for 14 days but my thigh just lost 1cm. That’s so sad 😢😢

[@pauline1-1]

sooo I did this & here are my results: 1 Day: 53cm (on both thighs) 2 Day: ✅ 3 Day: ✅ 4 Day: ✅ 5 Day: ✅ 6 Day: ✅ 7 Day: ✅ results: 51cm on both thighs Imma keep doing this and try to keep u updated!!!

[@gayathripillai2382]

🙌🙌🙌

[@helmy2815]

Good for you 😊

[@maya-je2mv]

how many times a day did u do it ?

[@pauline1-1]

@@maya-je2mv once a day

[@gayathripillai2382]

@@pauline1-1 i don't think anyone has enough energy to do it twice unless if you have a habit. 😂

[@Sabrina-rb3uo]

Thigh measurements: Before: 54cm Day 1: Done Day 2: Done Day 3: Done Day 4: done Day 5: done Day 6: done Day 7: done Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: I’ve got a tiny thigh gap now.. my legs overall look better, but me and my bff have also been running 3x a week for 2 weeks straight now... I’m definitely gonna keep doing this😙✌🏼

[@user-sb3hd3sy4z]

Plz update

[@Mika_519]

Did u die or what 😂😂🤣

[@Nurkkkkkkkk6262]

Update pls

[@goldfish773]

Cmon YOu GoT Tjisss

[@lanaalchamaa2561]

@@Mika_519 🤣🤣🤣🤣

[@whirliez]

STARTING MY WINTER ARC!!! day 1 ✅ day 2 ✅ day 3 ✅ actually starting to get easier day 4 ✅ day 5 ✅❎ im ill af rn

[@vishwapoojitha2715]

She made it look so easy 😭 the real pain is when we do it for ourselves.

[@sengvatey3382]

It hurtsss

[@balkandoge6854]

Actually it gets easier when you do it everyday xd

[@nezasedlar638]

but is really easier than others

[@vishwapoojitha2715]

I meant the pain when we start doing it. When we see, it looks easy but when we do it for few days we feel the pain that's what I meant 🥰

[@arjunchawla2511]

It hurt so much in 1 - 2 day

[@victoriagika1192]

I just wish I had a relationship such as the one my thighs have. They're like inseperable. Even inner thigh workouts can't separate them. True love I guess.

[@ambrareale4371]

same😂😭

[@hamptonramos8159]

Victoria Gika THIS COMMENT IS THE BEST

[@timaswiftie2106]

Omg lol this comment is so underrated😅😂😂

[@moreandmoresotyfor]

This took me a few seconds to get and now i cant stop laughing AHAHAHAHHAHA

[@boltzydog527]

Mine are inseparable but they need to understand we need to social distance

[@myshaabrol1879]

Let's say hello to Lisa like legs ! No diet at all ! this followed by shirlyn kim workout and an arm workout 👁️👄👁️🙌🏻 Left : 56 Right : 57 Day 1 : done Day 2 : done Day 3 : done Day 4 : done (left - 55, right -56) Day 5 : missed Day 6 : done (left-55 , right- 55.5) Day 7 : done I am still gonna continue it and record it here ! Day 8 : done ( left-54 , right- 54.3) day 9 : done day 10 : done (left -54 , right-54 ) day 11 : done Day 12 : skip Day 13 : done Day 14 : done (left-53.8 right ; 53.8 ) Would recommend doing it , but top it off with some other exercise too , and this worked for my mid thigh not inner thighs

[@rain-dl4qu]

I'm proud of you, keep going bestieeeee ✨😗✌🏻💕

[@danazapin6364]

Amazing 🔥🔥🔥💪💪 Keep going 😎

[@myshaabrol1879]

@@rain-dl4qu hehe tysm fr Ur support sweetie 💖

[@myshaabrol1879]

@@danazapin6364 :) tysm fr Ur motivation 💖

[@شذىسهلي-ض3ذ]

You can do it, keep going

[@Mikaelaxx]

Doing this for a month! Day 1: Overalll the workout isnt hard, but my legs were really shaking at the end because of my previous workouts with included legs. I really recommend it! To be honest, I used to do this workout, but i stopped doing that because i got bored. Now i came back again to workouts and im trying to do glow up! See ya tomorrow! Day 2: I feel like it was easier than yesterday even when my body still hurts like crazy. See ya tomorrow!

[@imanekou934]

Gonna try for a month for now Left thigh: 70 cm Right thigh: 70 cm Goal: 55cm *Week 1* Day 1: ✅ Day 2: ✅ Day 3: ✅ i felt so much burn in my legs this day🥲 + a long walk i can't feel my legs anymore help 💀 Day 4: Like to reminder 🙏🏻

[@Dani-ob9ge]

I’m around the same measurement too! It’s good to see representation of big thighed girls Goodluck!

[@Monica-sf3jf]

I was 78 cm when I started it and I lost 10 cm in less than 40 days just doing this and haily c exercises. it's hard but you can do it 💪

[@imanekou934]

I'm sorry i didn't update a whole week i was on a vocation and i didn't do any of the workout and i fell like i gained weight so i'm gonna start again in a another comment, Thanks for encouraging me 💗💗😺

[@minari995]

I did this workout last year and i remember my thighs being like 57 cm, and now they're 50-48 (I also lost 15 kg), but this really helped!!!!

[@Iuvaya]

what did u do to lose 15kg?

[@qt6199]

Congratulations!!! So proud of you 🎊👏👏

[@minari995]

@@Iuvaya huge part of this was intervall fasting : didn't eat after 6 pm and started eating at 12 pm :) also got rid of bored eating :))

[@minari995]

@@qt6199 thank you

[@pallavibari3106]

Congratulations dear 👏👏👏superb weight loss

[@erroreden]

They ain’t even ready for how good I’m gonna look after corona break edit: thank you for all the support 🥺🤍 schools over now so I’m gonna get back to it!! Hope y’all are staying safe!

[@ShyrizAshley]

hope yasss

[@rkive05]

Go for it gurll

[@jennifermeade8822]

Sameeee

[@loonamond]

You go girl!

[@danak5353]

Yessss girl

[@zhassulanduisengali6014]

Chloe ting workouts:👹👿🔥💥⛏️ April han workouts:🍀✨💗🌫️🌼

[@fatimaal-ahbabi4071]

very true

[@mohiniverma1505]

Be cool everyone has there own way to exercise

[@puipuiichhangte7789]

Be happy you haven't met Pamela's workout. Its just☠️☠️

[@NT-sk2um]

yesss

[@baburajan.p.c6638]

True 💯👍

[@tapsisxoxo]

I have a month until school starts! Doing this 2x a day and maintaining a healthy diet along the way. Day 1: Feeling good very easy and im feeling my thighs tingling Day 2: Feel super sore but my thighs feel like they are getting more toned Day 3: Added cardio to the workout and my legs are killing me lol

[@Hellokitty-MM]

Me too, I'm excited to start tomorrow because school is coming soon

[@ShamiraKopoin-iy4qf]

Reminderr

[@nazifatasnim4038]

Women's magazines be like: Page 17: You are beautiful the way you are. Page 20: Weight loss plans. Page 22: Cake recipe 😂

[@manahilnaeem4416]

lollllll

[@Yxa.n.a]

IKR

[@poonamchaudhary2630]

🤣🤣🤣

[@patrycjaju6197]

My mood be like:

[@spongebobsquarepantsss]

LOLL

[@aktharsyed5818]

31M views. Now l know how many millions of people are concerned about their thighs.

[@godddog666]

😂😂😂

[@Swa_T701]

Hahaha

[@sjw.7339]

@@godddog666 lol ur username😂

[@godddog666]

@@sjw.7339 hahaha😂

[@bysky8]

😂

[@krishikakainkaryamwar3110]

Literally appreciate the people who are sharing their results.. you guys are saviours, ..

[@emilyl6867]

frrrrrr

[@Lklkklll777]

For me, they motivate me keep going and my brain cells trust that i can do that too

[@Gabeitch808]

It’s my birthday tomorrow