20 min Cara Melatih Otot Perut | Latihan Pilates Abdominal

Pilates adalah latihan yang efektif untuk menguatkan otot dan memiliki gerakan yang simple (tidak terlalu banyak koreografi). Sehingga kita bisa mudah mengikuti,dan menghafal gerakannya. Kuncinya adalah konsisten, fokus, dan bernafas. Latihan kali ini akan melatih abdominal, dengan menggunakan gerakan klasik di pilates seperti the hundred dan roll up.
💖 Ingin menjadi guru pilates? Bisa daftar disini!
www.aalayapilates.com/basi-te...
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.

[@sharahch1386]

Aku seneng latihan pilates guide kak Audrey. Bener-bener clear instruksinya, dan membantu banget buat pemula ❤

[@monikasusiana7863]

Trimakasih kk latihannya sangat bagus

[@kcorner_official]

Kak, ada video utk pengidap skoliosis gak? sekitar 10 derajat kebengkokannya.

[@noviiindriyani5746]

kk pemanasan sblm push up cewe gmna ya kk

[@Lilinhati5678]

Klo latian ini perutnya bs jd bentuk tipis gitu gak ya?

[@user-mk8ol6ox1m]

O9

[@fitrianofaofficial5809]

Pas angkat kepala kok aku berasak kek kecekik ya?