20 MIN DAILY MOBILITY ROUTINE | Full Body Prehab | For All Levels | No Repeat

[@heatherpoletti6692]

I can see your gymnastics background in this video. You're graceful and fluid. The dynamic supine hip and calf exercise were amazing. ❤ The adductor stretch was another much needed stretch.

[@annekatrinsohndel345]

Sehr wohltuend nach dem 30-minütigen Coretraining. Danke dir, liebe Kay-Kay.

[@fitness__kaykay]

😍 da streut mich sehr!

[@pinguine2981]

Ich liebe es, dass es sich komplett von deinen bisherigen Mobilität unterscheidet! Du schaffst immer wieder Abwechslung ❤

[@SarahSarah-x5t]

I apply all the exercises that you give us and all the advice, and let me tell you that I saw amazing results in just six months. I lost ten kilos and with healthy eating, I gained muscle. Thank you Kay Kay you give us energy and vitality with your smile and your amazing exercises. Keep it up you are the best trainer ever. Follow from Algeria❤❤❤❤❤

[@fitness__kaykay]

Thank you so much 🥹🫶🏼🙏🏼

[@artisthusnatalal3099]

​@@fitness__kaykay...Can I do the exercises after my 3 months uterus surgery? Is it Okey?

[@zoerodriguezsisa4491]

Hi Kaykay! Love this kind of mobility routine, it helps me a lot. I would like more of this! Thank you for all your time and energy! Hugs from Argentina!

[@fitness__kaykay]

Thank you so much 💙💙🫶🏼

[@danamilne7082]

Very nice gentle flow. I have a pulled hamstring muscle and this definitely helped blood flow, stretch and mobility . Thank you ❤

[@fitness__kaykay]

Recover well! 🙏🏼💙🫶🏼

[@danamilne7082]

❤thank you

[@JanaRothe-m6p]

Liebe Kaykay,das war ein tolles mobility Workout mit sehr interessanten Übungen.Besonders die Übungen für die Hüfte haben mir gut gefallen.Ein paar Übungen kannte ich noch gar nicht.

[@fitness__kaykay]

Vielen Dank für dein Feedback 🙏🏼

[@NataUkraina_2022]

Класні вправи для ранку, щоб тіло прокинулось 🧘🏼‍♀️✨Дякую🤩

[@lindaurmersbach7617]

Habe heute meinen Restday! Das war genau das richtige!

[@GodLOVES_you1437]

I have so many videos to catch up on and do but thankful I have you in my playlists ❤

[@rachanadalal5582]

Just amazing workout. So refreshing and relaxing after hiit workout. Thank you so much for making and sharing such a wonderful workout 🥰

[@torinalyvaiko]

So lovely 🥰 Enjoyed it so much today in the rainy morning. Just perfect combo to calm the mood, feel the moment and have a balanced beginning of the new day. 😍 So many new exercises here 🤩 All your videos are so different so one can do again and again and each time it feels like a first time. This is wonderful 🌟 Thank you! ❤

[@bindiyahapani3291]

It was just the perfect mobility routine...Much needed for my sore legs😊

[@terriviani9626]

Great mobility workout!!

[@fitness__kaykay]

🙏🏼🫶🏼

[@franberlin77]

Did this after my leg day workout and loved it. Thank you❣

[@lanasmith2262]

Mobility stretching is my Sunday morning routine,I find it good not just for my body but for my mind's also..thanks a lot❤

[@kennethmontoya6731]

Thanks Kay for another great mobility flow really was perfect after doing primal animal flow and yoga combination u rock i really appreciate your page u are really a great inspiration and trainer have a wonderful evening see you next time 😊

[@maryroberts4365]

A beautiful flow, just what I needed after leg day! Thank you for your work ❤❤love your channel so much!

[@JenniferF-b7w]

Danke es hat so unfassbar gut getan❤

[@hanleyssavedbygrace]

Loving your music lately!!!

[@cookingwithtash6321]

Absolutely love your workouts 💪 thank you so much for the daily motivation!

[@daniprussi9537]

These stretching exercises are very useful.for a stiff person like me . Thank you Kay ❤

[@marinayanay-triner3262]

Absolutely incredible! Felt so so good. Thank you ❤️

[@bevmansfield5515]

Loved this. The music was great too!

[@mickaelstiffler8871]

que se soit des séance cardio avec haltère les séance échauffement matinal sont top je vient faire ta séance après le réveil sa me fait un bien fou merci encore ma Catherine tu et la meilleur !!!! 👌👌😘😘

[@pinguine2981]

Liebe dieses workout! Gerne auch länger 😊❤

[@AlaaAhmed-x3v]

You are always amazing and creative ❤🎉

[@dorottyaolah3279]

Sometimes you only need a rest❤ thank you for the mobility and prehab workouts also🎉😊

[@RomanaMarek]

It was just what I needed after a long week working out hard 👍Mobility stretching to relieve my arthritis pain !I felt so good after 🤗Thank you KayKay ❤️❤️❤️❤️

[@kesiaauzier025]

Amazing workout mobility ❤❤❤. You make much difference in our lives. Thanks so my dear Kaykay ❤❤❤

[@PamTaliaferro]

Thank you for this.. I’m always go, go, go and I need to realize these types of training are equally important. You are the best! When my husband and I take a vacation and there’s no internet I can’t wait to come back to your brilliant workouts and smiley face! 🫶🏻

[@fitness__kaykay]

💙💙🙏🏼

[@favourchigbu1828]

This was so calming My cramps was relieved. Thank you so much❤

[@aasiaJoasiaa]

Thank you Kaykay ❤ I loved every minute of this session xx

[@murielbenayoun7871]

Done ✅ Amazing after a strength and conditioning sesh Thanks 🙏🏼

[@martharramirezleon4644]

I didn’t know how I need it this time!❤ thnx Kay Kay … love from 🇨🇴👍🏻😀

[@ElverGalarga88]

Just what I needed, thank you

[@dreamlily7797]

Great morning wake up thanks!

[@violet8476]

I was waiting for this one thanks so much Kay Kay ❤❤❤

[@rociocanamar548]

So needed!!! thank you

[@aniolaniol1848]

I watching You in Poland. I start my fitness with You , You are amazing:)Thank You. Wish me luck:)

[@almadeliamujicatapia8497]

❤ Gracias mi kay kay por darnos excelentes ejercicios ❤Amoooo todos tus entrenamientos ❤🔥❤️💪

[@sebastienrigaud6467]

So renergisant ! Thank you . ❤❤

[@barbarrossa1969]

This felt very good 🫶

[@TheBulletzgottishow20]

Good morning Kay Kay ❤️‍🔥❤️‍🔥🥰🥰💪🏾💪🏾💪🏾

[@oliviaputri3137]

Good daily mobility routine

[@quillist1]

Man I needed this. Thank you ❤

[@rendoguensa6277]

Nice setting !

[@mamathamadhu7342]

I really needed this tq sooo sooo much kay kay❤❤❤❤❤

[@WesLewis-jb3ri]

Hi kay looking gorgeous as always. ALways enjoy your workouts so much ❤❤❤wes

[@dobsatya]

This was just perfect!

[@hermanbraker18]

Donen now thanks kaykay happy weekend

[@keithblack6415]

Excellent mobility work out fabulous ❤🔥😂👍

[@deneishalane1142]

Sunday morning workout

[@cristinapoli4508]

Thank You 😊

[@WesLewis-jb3ri]

Hope you have a lovely weekend kay❤❤❤❤wes

[@Этомоёмнение-б7р]

Красивая такая … милая 🥰 💙

[@senico1000]

Ich muss mehr an meiner mobility arbeiten...tat sehr gut 🙏

[@hermanbraker18]

Happy Friday

[@awanfarrell2880]

Keep up the good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jessicalane3870]

Amazing

[@alessandragaliotto2122]

Amei muita dor mas concluí 😅

[@faaeyn]

Done ✅

[@DDsquared112]

You are almost at 700k ❤

[@fitness__kaykay]

🥹🙏🏼🫶🏼

[@SameerFurreed]

good 👍🏻 🥰💙🥰💙🥰

[@islammohamed3115]

❤❤❤

[@vreninitschobelini352]

👏🏾

[@murielbenayoun7871]

Now!

[@NoorAli-sm9gc]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@NoorAlii-h9o]

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@danamilne7082]

❤

[@irina4993]

❤🎉❤🎉❤😊

[@fra7634]

Una volta che il corpo si adatta ad utilizzare i grassi come fonte di energia, è corretto abbassarne il consumo, il corpo non riesce a bruciare il grasso corporeo e quello ingerito tramite l'alimentazione causa aumento di peso!cosa che non succede con un aumento di assunzione di proteine. Provato in prima persona dopo 2 anni di chetogenica

[@NikiGhazinejad]

❤️❤️❤️❤️❤️

[@vanyjen]

❤❤❤❤❤❤

[@leylulu5052]

❤❤❤