20 MIN DEATH BY ABS NO EQUIPMENT-5 min stretch included for your pleasure/tears.

[@SanaxJustBelieve]

FINALLY someone who struggles too, I always get so unmotivated when I see someone do something without a single ugly face while I'm literally doing whale noises, I'll do it tomorrow but I'm already sure this will help me going through the workout

[@KidSteph23]

Honestly love how real this is. I HATE working on abs but knowing you were struggling too helped me through and even made me chuckle!

[@rubyrose20159]

I just wanted to let you know that I have lost 15 pounds since I first started working out with you...starting with the Disney workout from Alessa's channel in April (I think?). I still have about 50 more pounds before I reach my goal, but I've never been so excited to work out before. So thank you so very very much for what you are doing. You are truly making a huge difference!

[@emkfit]

Holy WOW!! I hope you are so so proud of yourself because YOU put in the work!! 💛 congrats love xx

[@a1ic3hard1n9]

Congrats!!!!!! That's amazing

[@emilygrace2589]

honestly hearing you say how much you hate abs was so comforting! Also your modifications were great, I have NO ab strength and it's so difficult to begin working on improving it because I find even a lot of beginner workouts are too difficult which is really de-motivating. This was great!

[@chaosandwildflowers782]

I appreciate that you didn't put cringy music on the whole time. It made it feel more like a real workout, plus it gives me the opportunity to add my own music if I want! :D

[@isabeth8134]

Absolutely love this, you are so relatable, I hate watching ab workouts and they don’t even grunt once! I have been watching your HIIT dance workouts and got all my friends on them too! You are fab ✨🤍

[@a1ic3hard1n9]

So much more real when you know the person doing the exercises is struggling too! Loved this Emily, keep them coming

[@rebeccadocherty4401]

Great as always! Your personality really makes it easy to get distracted and i really like how you gave options for lower back problems! Keep these up!

[@fannifilotas4618]

I was just looking for a core/ab workout..And then I find this. Perfect for today. Thank you for your work Em! Your videos really motivate me to work out!

[@KatVeritas]

Wasn't feeling very motivated to work out, I thought I would do a low impact full-body workout. Then I saw this was posted... Now my abs hurt, but I know I won't regret it. It was nice to hear someone hating it just as much as I did - it helped me not give up!

[@christinareads8982]

I'm so proud of myself for not only doing another work out that wasn't hit hop, but an ab one. I can never finish it, but you adding those rests are just the perfect amount of time I need to keep going. Thank you!!

[@giovanaaraoz90]

BEST ABBSSS WORKOUT I HAVE EVER DONE, i love how you show your struggles too and i feel i’m training w a friend

[@gracem3207]

Just finished! This is a really great one, and really doable. Some other ab videos give no option for modifications so I just end up taking a break and not getting a good workout, which sucks! But I was able to get through this whole one without stopping, thanks!!

[@emkfit]

Modifications rock 💪🏻

[@SanaxJustBelieve]

Now that I did this workout I can finally say: THANK YOU, like I was sayin' in the other comment the fact that you were struggling too helped me so much, also I often have lower back pain and I loved the modifications you gave. 20 minutes went by and I didn't even notice.

[@SanaxJustBelieve]

Oh and also: 100 extra points for the pug.

[@raothon]

I love your videos. 1. because you are so positive and encourage not pushing yourself to the point of injury. and 2. because you mimic my inner thoughts.

[@allyvaritek1842]

Emkfit makes me feel capable and confident in my body. Thank you for all you do!

[@ilovemovies76777]

You should do another HIIT rock/ alternative/ emo dance workout with old panic at the disco songs and bon jovi (livin on a prayer and it’s my life), disney songs from a specific movie (like high school musical or camp rock), tiktok songs, or boybands (old jonas brothers, big time rush, and more 1D)!

[@laurensherman8950]

Definitely a big time rush one!!!!!!

[@rachaelrebecca7905]

Agreed on the panic one

[@BookLover78691]

Thank you so much for not adding music!! I hate listening to copyright free music for 20 minutes lol.

[@Cherrylimeade0235]

I like that your workouts fit more than just one kind of person. Honestly, seeing that although you do are more fit than I have ever been in my life and you struggle through it as well helps. It really makes me feel like I can do it too and work on my core.

[@amandafoster4609]

"I am dying. Okay, it's fine." Yeah, same.

[@sarahallen4070]

Pushed myself further than I thought possible because of you! I absolutely love your videos, and feel so motivated to carry on. Thank you!

[@Winkytwinky_111]

I really love this channel and love you! You inspire me a lot, I love working out with you 💖

[@cortneyarena9720]

im dying already and I wont even be doing this until tomorrow.

[@everythingemma7830]

it's like you knew i was doing hiit hop this morning!! great finisher!

[@pattybarahona8782]

thank you so much for this! I’ve been having wrist problems and havent been able to find a decent ab workout that doesn’t require you to be on your hands. So thank you for your modifications! I’ve missed having my abs sore.

[@annelieseautry2363]

I am loving all of your 20-25 minute HIIT Hop dance youtube videos! They are motivating me to laugh and dance and exercise and lose weight, all at the same time! Would you ever be interested in making a ab workout for postpartum women? Pelvic floor strengthening and diastasis recti-safe ab workouts and such? We "Moms" would love it! Anyway, keep doing all of your amazing stuff - so appreciate you! :)

[@emkfit]

Absolutely 💛

[@alib9735]

I’ve been doing this and your arm videos while my ankle is recovering from an injury. Great workout! ❤️

[@cryptoastronomer]

Didn't think I jad the energy to do a half hour but this flew by! So much fun 🎉

[@connieramsey6798]

I just finished this and loved it. There were one or two that I couldn’t do (I have arthritis in my tailbone) but o was able to improvise. Thank you so much for this workout!

[@SamElle]

Yessss I’m going to do this after my run!

[@lorettakerrdambrosio2162]

Just did this as my birthday workout! Thank you!

[@emkfit]

Happy birthday 💛

[@elsaleung4176]

Just love her workout! Most down to earth andshe just sopke my mind while doing this

[@Annie-mo3in]

Great way to give a Friday a boost!!! Thanks as always - you rock!!!

[@graceevenson8655]

Me and my mom just did this for the first time and we loved it!! Thank you so much!

[@lillysachtjen8280]

This was such a good workout! I thought I was going to die lol, but i love how you keep encouraging us to keep going! I love you and your workouts!

[@hollybabyyy]

Lets watch the ads the whole way thru gals and give her her coins!!!

[@emkfit]

😭❤️

[@sarah0930]

And us a break 😅

[@mitzizanottibrown7163]

Loving these workouts. Thanks so much for showing all levels.

[@g18aerishsimbulan10]

i’m early!! will be doing this later, sending you all love em!!

[@nataliaherrera7820]

I love this!!! So excited for future workouts videos

[@ВікторіяДідковська]

Thank you for everything you do for us! :)

[@reneecastorena9280]

I found you through PopSugar. You are hilarious and thank you for keeping it real. I hate doing abs too. I will be feeling this later.

[@agostinanevaril515]

Love this, please keep uploading videos like this. I follow you from Argentina

[@phoebesnell8413]

This was amazing!! Thank you so much!! I love these videos!!

[@Natalia-ew9lb]

you are the first one who made me cry during my fav russian twists

[@Lauren-us7ju]

I was dreading doing any sort of workout but you got me through this as always!

[@DBH516]

This one always makes me sweat! Still love doing your workouts from a year ago!

[@saraaflorees]

You should broadway HH pt. 2 please!!! I love it, it’s my favourite so far :)))

[@natalyandonie1618]

You should do another ab workout this is so good. Thanks to you I’m making a healthy change in my life

[@amandastevens3157]

Thanks for making me laugh WHILE doing abs! Killer!!! Seriously YOU are the best thanks for all you do for us!!!

[@falisiabailey]

My workout partner ( my daughter) is gonna hate this but I we needed an ab workout and we love you so we will try it

[@matilderamirez8455]

There's no abs workout video that ever made me laught this way. Thank you so so much, for the first time I enjoyed while the suffering was happening 😁

[@hihales]

This killed me, but I'm glad we suffered together LOL

[@evesaavedra9391]

I need more of this! Thank u so much, i love it 🥰

[@delaneyransom581]

you make exercise fun queen👑💜

[@deirdrehohn1704]

I love your workouts! This one was great! I feel it all over!

[@Knuffelmaus456]

But the real question is... do we need a Darcy to successfully do this workout? Cause I think i really need a Darcy!!! 😄 Thanks for keeping it so real!! I absolutely loved that!! 😁🥰

[@mjturner2907]

I love how you dont play any music during these so i can listen to my own! (I was listening to the undertale soundtrack and meglovania came on during the russian twists and I almost fell laughing)

[@carikinnear1355]

Thank you! It nearly killed me, but I did it! I’m determined to have a flat stomach by my birthday in January!

[@amya160]

This is a good workout for beginners who can use the extra instruction. I just did jump squats during the breaks. I did, however, nearly collapse on the third round of Russian twists.

[@bobbiejohnson9414]

I did this yesterday and I was sorta feeling it yesterday but dang my muscles feel it today.

[@felixtorrellas8775]

Your videos are the best! Greetings from Chile

[@nhuquynh86]

Your little struggle commentary gave my abs a workout from laughing 😅

[@erinflax627]

this is EXACTLY what I needed today

[@shandamiller4037]

Give me the 500 rep challenge any day! This is a gut buster!

[@ellery9253]

Uhhh how did you know I needed to do abs! :)))

[@consumedbystars1805]

Yessss! This is awesome!

[@norasmalina1033]

I was entertained!! LOL! Don't think I'll be laughing when it's my turn to do it 😫

[@kayttjuhm]

Yess this is what I needed!

[@deirdrehohn1704]

Doing this one in the middle of the day today and it still burns!

[@MeganLovesEmos]

It wouldn't be an emkfit video without us jiggling at least one time haha

[@caamartins6543]

🇧🇷my favorite channel ❤️ ✨

[@amandalegary7230]

Emily... I have a question with Russian twists. Is there a way to do these standing? They hurt my tailbone. Any other way to do this without having that pressure on ur spine? And my legs are on the ground and still hurts

[@dianaguzman4327]

Can't wait to do this one.

[@adryyaanaa93]

Em! What would you recommend for a warmup before starting this workout? Thank you!!

[@luciadamasscaffo1409]

this wk made me feel better about ab day

[@JenniferHernandez-lw6iq]

Love your workouts, they kick my butt!!

[@Lauren-us7ju]

2nd time doing this lessss gooooo!

[@BodyBliss_by_Nadine]

nice workout!

[@justClaya]

This was horrendous, thank you so much xD

[@BertaCohaagen2084]

Thanks!!! 💚💚

[@soullessginger3546]

pro tip: the last minute goes by so much faster when doing the macarena arm moves instead of pulsing. believe me.

[@franzilpunkt1713]

Hihi 😂great tipp... I ll try next time😊

[@Jerry_attrick]

Oh don't worry I don't like abs either but I wanna look like Simone biles so something's gotta give

[@Laaaniii143]

Another amazing workout.... I am DRENCHED

[@kyooteboo]

I like that you hated it as much as me but I still hurt the next day!

[@ravomusic502]

*emkfit* WOW✨✨✨ !!

[@aninvisiblepiper]

Thank you, I'm dying but it feels good lol

[@connieramsey6798]

Could you work on some routines for lower belly, hips and thighs? Asking for a friend😇😇

[@xtaylahhx]

You: “I’m trying not to swear” .. me every 2 minutes: “fuck fuck fuck” lol love all your vids! Thanks for the upload❤️

[@teliciousss]

Any tips for beginners? I can‘t even do one situp...😩

[@emkfit]

I’ll do a beginner video soon 💛

[@emkfit]

But always take things at your own pace! Modify and change when you need to and if you feel any pain that you know isn’t good stop and take a break!! Keep practicing and I guarantee you will get stronger!!💛

[@keepinmind4119]

loved it!!!! pls do more of booty your vids are daa best for booty I need beach body in 20 days!!!! thxx xoxo

[@samanthajohnson420]

When she said now let’s do two more rounds of this 🙂

[@TheDisneyQueen93]

I hate abs too but mine need some extra work. Question: I have noticed that I seem to struggle to keep my legs up for the last few exercises of this video. It’s as if they are too weak to stay up for more than a few seconds. Tips to improve that?

[@emkfit]

Totally normal. I was struggling to keep my legs up!!! That comes with practice so your core takes most of the weight!

[@cassienixon4525]

“I’m gonna pass” girl SAME

[@shelbymack123]

my face when she said “okay we’re going to do this 2 more times” after Russian twists 😳😳😳

[@clairestollery6615]

Shoutout to my cat for deciding the starfish pose was a good time to lie between my legs... thanks Ginger

[@MiaRollings]

Does anyone know how many calories this video burns? I know it’s not cardio so it’s not high but I like to log it in

[@sarahr8311]

Ow. I kind of regretted this in the first few minutes. I do appreciate how un- perky you are about these exercises. I get annoyed with the chirpy people who seemingly do everything without any pain or struggle. Can you do an upper body/ arms workout that doesn't require equipment?

[@subhananicole8957]

how many calories do you think we burned in this one?

[@aaliyavanderwal3719]

I know what i'll be doing tomorrow

[@sherrifeldman9506]

Wow, this was rough. Good, but tough.