500 Rep AB CHALLENGE

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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
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Twitter: @emkfit
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DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
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OUTFIT:
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[@evelyndiaz6944]

I seriously clicked in the video and was like "well, i hope to finish at least 100 reps" and i made it all the way 🤩🤩 thankyou eem

[@bluebellkay]

What gets me through this is that you hate it as much as I do in the moment! Thank you for all your videos! I'm back enjoying fitness again! 💪

[@thosewaywardboys5032]

I already feel the burn and that was just from getting off the sofa! Can't wait to do this!

[@bubblygamer3522]

I know she said you can use your own music, but I just liked listening to her saying I hate abs cuz me too 😂😂

[@zuly55]

😂😂😂😂😂 same

[@elenagray4888]

not video related but a PITCH PERFECT hiit would be amazing

[@paulabonsera8684]

YESSS PLEASE

[@mylilcracker4eva]

Yaaaaasssssss!!! Omg!!

[@minajames]

😳 YES!

[@jillianmunday7677]

Oh my God, that double leg lower ab extension and flutter just about murdered me. But hey I did all 500 reps and that makes me proud. Thank you for making abs seem at least a little less terrible.

[@dumeerev]

This is incredible! I really appreciate the different levels of ab workouts on your channel, a perfect way to build up strength!

[@sojajunge]

Okay, this one goes into the regular rotation for sure! I love the way you structure your workouts, it's easy to follow along without having to constantly rewind to see how to perform an exercise or check out what comes up. Really enjoyed the option to modify the last two rounds to change it up and keep it interesting! Would love to see more workouts, especially with resistance bands, and as for HIITs: How about SIX, Panic! At the Disco, Adam Lambert or Kesha?

[@jessicaradwick6924]

I just wanted to say that you’re the first person who has ever told me to tuck my head when doing crunches and it’s CHANGED MY LIFE! I use to have such bad neck pain from crunches and this fixed it!! Thank you!

[@amandasage5596]

love all your videos I do them all week and this was a nice quick ab burner! thank you for giving us content 🙏💕

[@uschi1683]

Thank you, that was absolutely fantastic - I just love when someone else is doing the counting for me 😅 500 reps ✔️

[@deirdrehohn1704]

Your videos help me stay in shape! This was a burner! Thank you for another great workout!

[@oliviamarie121]

I swear you could make a 5 hour video and it would feel like one minute can’t believe that was 500 reps

[@paularodriguez726]

I did this at the gym. Ilysm thank you for making content for us

[@brittanyp1076]

I started my fitness journey with your videos 4 weeks ago and I’m loving this. This ab workout kicked my butt, but I surprised myself and did all 500! 👊🏼

[@mafermg68]

The pain is REAL, but I'm super proud of myself for keeping up with you!! Thank you so much for doing this, definitely added this video to my regular routine!

[@aprilmayjune3801]

Absolutely loved this! So pleasantly surprised I was able to keep up & finish the whole thing with you! Love from England 🇬🇧🥰

[@waltzingmatildaaa]

thank you so much

[@heidi3307]

Working out with you is really motivating! I really liked that the workout got more challenging towards the end ❤️

[@alyssabecker8176]

Going to do this after my classes this afternoon! Wish me luck!

[@sarahpettigrew8886]

For someone who hates abs and loves tacos you've got such a slim torso lol ! Loved this, it's perfect to add on to a cardio video. I used to hate cardio but your dance videos have totally changed the game for me!

[@andreasalamanca1318]

i normally hate abs and was dreading my workout today but you made this fly by, emily! thanks for such a great video

[@enchanteddreams7532]

Taylor Swift hiit part 2 Selena Gomez hiit BLACKPINK hiit

[@matilderamirez8455]

Love ur videosss grllllllll, u make me enjoy the workoutttt

[@melissajockcsnwest4068]

I loved this workout! I didn't think I would be able to do it but I made it all the way. You are awesome at motivating me. Thank you so much. Great abs here I come!

[@shaneelizabeth4010]

That was easy peasy! So, I'm gonna do this everyday for a month and see if i notice changes because this is actually sustainable for a whole month :)

[@tracynoonan5930]

have you been doing it?

[@shaneelizabeth4010]

@@tracynoonan5930 yes, im on day 4!

[@tracynoonan5930]

@@shaneelizabeth4010 awesome!

[@alidanadinebennecke9571]

How was it?

[@shaneelizabeth4010]

@@alidanadinebennecke9571 unfortunately, i didnt see that much of a difference! Definintely feel stronger tho

[@alicecooper1695]

Oh god this is going to hurt 😂 imma try my best to fake it till I make it!!! 💪💕

[@kateaustin5859]

I have class until this afternoon, but I can’t wait to try this out later today when I am free!

[@alyssabecker8176]

Same good luck!

[@vanessasteinecker71]

Is anyone else always laughing bc she‘s super funny 😂 Love your videos 🥰

[@Cendiej]

Omg I hate training abs, but I'm trying to get them stronger so my back won't hurt. I even feel my abs when watching the vid 😂 Love all the new posts, it keeps me motivated to work out!

[@yazminsanchez6577]

So excited to try this!🤪

[@saraiortizcanales9382]

I really love your videos, thank you so much. You're the Best 😊❤️

[@andreastareckova3474]

jeez simple excercises yet so painful but i made it through, definitely my new favorite abs workout. thanks!

[@I_belle23]

I love your workouts!

[@user-jf4gb2kb6v]

once again I came back thank you!

[@itsallaboutmoix]

I’ve done all your workouts and am now repeating them! Can’t wait for the next upload! Please can you do a Vengaboys workout!?!? They have such good songs! Would make my day!!!!!!

[@ellearmstrong4726]

Can we please have a plank pop buster to Youngblood by 5sos!

[@UlianaBoldyreva]

OMG can we do an Imagine dragons HIIT? Their new song cutthroat gives me such badass boxing vibes haha but they have soo many others that are HYPE

[@kpoptrashandfangirl]

Yess, ID would be so motivating :DD

[@sarah-loug-villeneuve348]

Omg yes pleaseee! 🙌🏼💥

[@jenperry815]

i thought there was no way i could finish this but you made it FLY by

[@emilygwinnett4256]

Love this !!

[@trombonesinger]

your disdain for doing abs matches mine and gave me the power to finish this video with you! 💕💕 GAHD THAT HURT!

[@consumedbystars1805]

LOVE! Working abs is my favorite!

[@raquelcastadot1446]

Omg I thought I wouldn’t be able to do it but i did it!!!

[@nicolelawlor1592]

Could you do a back workout without equipment please? Loved this one can already feel the burn🤩

[@karenvasquez6806]

Another ONE DIRECTION Workout PLEEEASE💓

[@Sasyemy.]

I've done this workout like 12 times now and I keep going to like it when I'm done but I've already liked it 😂 bad cycle

[@Sasi_ku]

After doing your 'death by leg day' workout on Tuesday and not being able to walk for 2 days, I'm very thankful for a ab workout without using my legs 🙈😂🔥 And it loved it, time passed by so quickly (normally a 15 minute ab workout feels like forever to me 😅) and I feel the burn 🔥🥰 Thanks for your work, I like your workouts and your style so much🤟🏼🤡 Lots of love from germany 😊💕

[@Andrea-il8jw]

Great workout!

[@emmerushing4693]

I love how we were making the same noises throughout the video about struggling and hating doing abs

[@debsmith1121]

Oh gosh, I’m scared, but let’s do this!

[@Knuffelmaus456]

They say love is pain so you must love us A LOT, cause this one hurt!!! 😅 Pretty sure I'll feel that one for the rest of the week! 😄

[@rebecca13161993]

Fluddering hurt. Thanks Emily.

[@user-jf4gb2kb6v]

this hurtttttt thanks Emily!

[@anne-gaellelegare3371]

My abs hurt so much thank youu!

[@arielle9785]

watching this while sitting on the couch eating cheese crackers but def gonna do this today!!

[@victoriadean4212]

I call that the, "Pre workout".

[@annekacook2880]

i loved this

[@victoriadean4212]

You are so much fun!

[@marykate5468]

I’ve never been so early omg! Yay! 😍

[@kayleenburdick]

I thought I wasn't going to be able to finish it, but I did it!! :) And thankfully my hips didn't pop very much! xD

[@mylilcracker4eva]

Would it possible to do a work out focused more on lower abs? Mine are so weak 😭 thanks Em you are awesome!! Xx

[@darcye7629]

Yay I did it this was my first video of yours I did. Jessica Braun recommended you. Look forward to doing more of your videos.

[@LENNIEOK]

I did the best that I can but I finished the session!

[@ruariesmartie555]

Doing this soon !

[@sadiedurham4058]

Thank you xxxx take care 😘💗

[@lokiblake]

my lazy ass somehow did this. Thank you soooo much!!!

[@sadiedurham4058]

I am work out tomorrow or Friday xx

[@melissamalena627]

I completed the challenge today I'm actually proud of my self. I just wanted to know how long do I have to do it to lose my belly?

[@kelc1412]

With every hour that passes, a new muscle hurts from doing this last night!

[@penyginger]

How do you function the rest of the day ... and the next few days... after doing this??? I get weepy when I have to deal with pain after a workout. Does it stop if you do it on a more regular basis? Or am I just doomed to always be a whimp?

[@emkfit]

You will DEF get stronger!! You got this💛

[@kristynavarakova6452]

Hi, could you please do a panic at the disco hiit workout? I think it would a killer 😄

[@cayliestuart4413]

This was challenging but so guuuuud

[@vanessan6924]

Love your videoooos 0.0 ; Would really love a CAMP ROCK hit video

[@millierichardson6361]

ooh can't wait to try this! also please can we get a selena gomez HIIT? thanks for being the best emily! x

[@lasalh9871]

I love that we can hear u struggle a lil bit

[@sherrifeldman9506]

Omg this was awful and amazing. It helped so much to hear you grunting and complaining with me!

[@Paulifie]

I only did 3 out of the 5 rounds but oh boy my muscles were sore like I did 10

[@Laura-bn8mx]

Please do a Teen Beach Movie hiit workout! Love your videos!

[@LENNIEOK]

doing this session and am already tired. Can't keep up. I have to go at a moderate pace. A for effort though. Had to pause several times to catch my breath.

[@LENNIEOK]

now for a casual walk to rest!

[@eli4823]

in another video you told "only dance moves, no burpees, no planks..." hahah

[@merelkuiper7891]

OMG, my abs are killing me right now.... but it's a good burn :-)

[@morticia80xx]

Loved and hated this equally 🤣

[@katieryan9885]

What’s this setting on the Apple Watch??

[@sashap6099]

core training maybe?

[@cruzdiliaagramonte2761]

like for she to do rihanna hit dance workout

[@shandamiller4037]

Holy crap. I made it, now where are my abs!

[@natalielively]

Hear me out... 70s rock hiit.

[@sarahspotts8509]

Who the frick does abs because they love them🤣🤣 I do it because it's good for me 🤣🤣

[@kassiedefala7806]

Idk how I did that but I did that!

[@roofighansar201]

Please do a 5sos HIIT 🥺

[@shaunnaweber97]

So I'm assuming for one who doesnt normally do ab workouts, it's not a good idea to jump in and do 500 reps LOL

[@sabrinac.1090]

I love and hate you so much for this! :)))

[@nicolemurrish3984]

I’m dead

[@Aragorn7027]

Woke up to my professor canceling class. So I did this instead.

[@nadinx9947]

This was hard. In a good way.

[@lindseys17]

this is my fifth time doing the video and I was finally strong enough to do (some) of the spicy versions 🌶️

[@nuraysalih9821]

👍👏🏋️‍♀️bravo

[@silvergurl83]

Does 500 reps. Cries. Suddenly has abs. But pesky layer of fat is in the way. 😂

[@hannahr731]

why was the second time doing this challenge harder than the first one? :(

[@ALeagueOfLaura]

OW

[@belensanchezs5526]

CAN YOU DO A JULIE AND THE PHANTOMS ONE PLEASe????