20 MIN EASY MORNING YOGA & MEDITATION || Chill Yoga Flow - Minimal Cues Yoga (Beginner/Intermediate)

Experience 'Chill Yoga', a minimal cues yoga flow that will allow you to listen to yourself and turn inward. This is a 20 minute Beginner/Intermediate morning flow with a gentle full body warm up, a yoga stretch and a short meditation to get you ready for a wonderful day.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
Thank you so much for watching and subscribing! 🙏
Lena
OUTFIT: Top - Aim'n + H&M. Leggings - The Neutrals. theneutralsbra...
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.

[@innacheredova5946]

Занимаюсь регулярно по вашим урокам! Спасибо !!!!❤❤❤❤

[@lenazaitceva]

So glad you like them! 💛 Thank you for being here 🙏🏽

[@innacheredova5946]

🎉❤

[@lenazaitceva]

😊🙏

[@EugenioLikedit]

new session from my favourite yoga teacher🙌

[@lenazaitceva]

Let's practice! 🙌🏾

[@xenia686]

Definitely you are a motivation for me! Gentle, but strong 🌷Thank you!

[@lenazaitceva]

What a kind person you are, Xenia! 🌺 I appreciate your presence here on my channel. 😊

[@user-ih8hp6zc4l]

wow

[@lenazaitceva]

thank you! 😊

[@Mrsmarina84]

Those stretches felt soooo gooood! And I like that you give us some challenges! Soothing voice and nice birds singing! Thank you Lena, I just subscribed ♥

[@lenazaitceva]

@@Mrsmarina84 Marina, thank you so much for your kind words. 💛 I'm so glad you enjoyed this practice! 😊 Have a beautiful day!

[@creedcreed3849]

always amazing

[@lenazaitceva]

always nice comments from you 😊 thank you

[@user-hs1pz7ov7k]

I like everything 😊

[@lenazaitceva]

Thank you 😊

[@AbuShahriarShoikot]

Wonderful session.... You deserve moro audience and views... Good luck ❤❤

[@lenazaitceva]

Thank you so much! I appreciate your kind words 😊

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[@lenazaitceva]

join me for yoga first! 🙏🏽😊

[@sujonhowladerss]

@@lenazaitceva 😇😇