Morning Energy Yoga | 20 Minutes | All levels

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8thJuly to practice many asanas, meditations and learn the yoga philosophy.
This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.
Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.
Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.
Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@user-ko2fm9gn5w]

Radhika, you make me twist and turn my body the way no one else could have, with your soothing, encouraging words.. you the best in your craft. More power to you!

[@himakshilahkar3000]

Really thankful to you Radhika Maam❤🙏

[@shaymaaseliaman8722]

Thank you Radhika fro the wonderful asanas this morning :)

[@user-pm8ri3zg5e]

your video are unique and completely different from the vast majority of other yoga youtube channels. That make me love your videos. hope you will develop more in the near future

[@lakshjoshi8056]

I really appreciate your contribution for our health. ❤

[@vidhipuri905]

Thank you so much for this practice 🌸🙏

[@aishabhatia8370]

Thanks a lot ♥️♥️♥️♥️ Jai Shree Radhe Krishna Aise hi videos dalte rho Bhut help hoti h aapki videos se Jo log online. Class nhi join KR pate 🙏🙏

[@shradhabhandari8899]

Deep gratitude ❤ first day of self care and truly enjoyed the practice with you 🙏🏻 thank you

[@elizabethjensen3329]

I just did the beginners asana practice for the first time with Satvic Yoga-- I LOVED doing this practice with teachers from India! Their choice of words and explanation of what opening each chakra can do for us was very empowering.

[@va9414]

I love the way you explain every asana very well😊

[@zeenath5830]

I havent come across an Indian with such clear instructions before. Thoroughly enjoyed it. Thankyou so much.

[@gerganamilcheva9779]

So thankful for your video! Namaste 🙏

[@Ibrahim2023-]

I will do this every day loving it thank you 🙏

[@Aadhyaa_Vermaaa]

The most effective flow. I am feeling like floating. Thanks Radhika for letting us opening all physical blocks and going beyond our boundaries.

[@emilielecomte974]

Thank you very much for this beautiful practice ❤🧡💛🙏 Have a beautifull day too !

[@krish_nendu6725]

Most beautiful above all these are the nature around you which blend with your mind and body🤍

[@livevideos2010]

Guruji good evening 🙏 thanks for transformation in 5 tatva of our life🎉

[@user-pg6yy9lm6s]

You exude Joy ❤ thank you for another great practice.

[@user-fd4sl8gu9t]

Greattt meet you here every morning, thank you.

[@nishantkamal6339]

Hey Radhika, Thank you for this flow😊!

[@ravichowdhury364]

Thank you so much Sister 🙏 God Bless You 😇

[@yadavjy]

Wonderful start of day with this kind of yoga, grt

[@Healbypriya]

Wow... Great efficient asanas ❤️ I loved it.. It's so easy one for beginners

[@l.b.603]

Excellent and very energizing! It's very good to learn some variations the asanas I like to do.

[@genevievesyrene4924]

Thanks so much for the morning yoga I feel so good after the movement

[@sylviannedelaney2984]

A great way to start the day. Thank you xo

[@niluajani4355]

Lovely flow,enjoy doing yoga vid u,God bless🙏😍♥️

[@vinipowerbi]

This flow is awesome

[@dynamitelover5620]

I am 18 now n doing it at the age of 11 .. during this journey i did alot of gapes n then i found ur channel through satvik movement.. u teach very calmly n in easy ways so it's gets interesting too..hats of to ur soul for this kind of polite nature... Aftr a Lil gap i m starting my yoga journey again n i m writing here to remind myself that without yoga i m incomplete.. 😊love you di❤

[@satvicyoga]

Wonderful

[@Nisha-uz4nv]

​@@satvicyoga i registered and contributed but today I didn't get link to join Even I raised and mailed you but your team is very slow till now no one revert mail This is pathetic, wastage of money

[@shachicodes]

Thank you Radhika for changing my life❤

[@FortunaAstral]

love your calm vibe

[@devips5102]

this 20 mins is very effective, my body is feeling lighter.

[@shruti11hits]

Love the way you explain each yoga pose .thank you so much. Kindly tell which yoga mat you use

[@lakshjoshi8056]

You are doing a great job Radhika❤❤❤❤

[@prerna.577]

Thanku for today's class ❤

[@zaheeneqbal]

Alhamdulillah ❤️ loved it

[@fabiolacruz502]

Muchas gracias ❤

[@vijayasundaram9762]

Very energizing yoga, enjoyed hinglish very useful, thank you for sharing

[@MinimalMama]

Hello, I'm quite new to your channel. Thankyou so much for sharing it was a lovely morning practice. Bless you ☺️🧘🏽‍♀️☮️☯️🌌

[@aartilodwal8835]

Thanks sare purje open hogae jese jang lag gae day 1 completed

[@hematiwari5691]

This is so effective. First time I ever did a 20 minute flow. I am feeling so good.

[@hematiwari5691]

Day 2 of yoga. Feeling so good.

[@hematiwari5691]

Day 3!

[@anetacervenakova2043]

Thank you, Radeka 🙏 Your class is simple and straightforward, which I really enjoyed, especially coming back to my yoga mat after some time. 🤍

[@alpesh1981]

Thank you @SatvikYoga and Radhika for all the Videos. Can you also please upload videos on Warmup before daily Yoga and guided Pranayama videos .

[@salomiandres7499]

This video was really helpful my body feels good

[@AYUSH-sd3rr]

Thanku didi Jay Shree Mahakaal❤

[@sushmagarg3257]

I have less time to do yoga . So this class is benifit for me.thanks

[@maleehakapadia6951]

best yoga practicer ever!

[@cwinchcarwash2629]

I really enjoy your videos Could you do a version of this fully in english sometime? I find it hard to get settled in and follow when I'm waiting for the english parts or when some bits don't have it

[@user-zf8jf2zx2l]

Thanks sister

[@arunak2841]

Thank u very much

[@VinodKumar-xh2xn]

Mam your resting exercise wow😮😮 mujhe to uthane ka man hi nhi kar raha tha last vala to aur mast tha

[@CustomWorkoutApp]

Starting the day with a burst of energy through 20 minutes of morning yoga? Yes, please! 🌞🧘‍♂ This session seems perfect for all levels, setting the tone for a positive day ahead. Time to stretch, breathe, and invigorate both body and mind. Let's embrace the day with a revitalizing flow! 🌼🙏 #MorningYoga #PositiveVibes

[@stewartthomas2642]

Love your stuff kick on love it 👍 ❤

[@kekasmaj]

thank you🌻

[@adishubhi8989]

Thank you ma'am

[@namratham4051]

I love your soul dear❤. You are inspired me alot❤. I like your outfit dear.please post the shopping site dear... ❤❤

[@Hey_dollyyy]

Just wow

[@chaitralimantrawadi6700]

Hello Mam, you are doing such a wonderful job. I had registered our yoga programme and really u made me to fall in love with Yoga. You have such a soothing and beautiful voice ❤️ god bless you 🙏

[@satvicyoga]

Very happy to hear that!

[@torajadey]

Hi I am Raja regularly I workout on your yoga for chakras, chould this be done after or before this ?

[@sapnabhardwaj510]

Very nice 👍👌👌

[@user-yt5jx5lg1m]

Прекрасни сте!❤❤

[@swetapugalia754]

Thanks a lot

[@EktaSoni-bw9fn]

Yes🎉

[@angirabhattacharyya]

Thnq you ❤

[@love-god717]

Great❤❤❤

[@swetapugalia754]

Thanku

[@Jyoti-cq8ns]

I can do that ❤

[@learns9450]

Ayodhyapuri Yoga Fitness Me Aap Sabhi Ka Swagat Hai 🙏🙏🙏🙏🙏🙏🙏💥💥💥💥💥💥💥💥

[@IAmRoshniKhanna]

LovelY yoga ❤

[@noagoldwasser3147]

Can you please make a morning yoga video in English? I like your channel so much❤

[@vandanasaraswat6740]

Thank you radhika mam

[@RaghunathMandal-js4iu]

Thanks🙏🙏🙏🙏🙏 mam

[@monikasaini123]

कृपया मध्यम वरती साधकों के लिए 40 मिनट का योग् अभ्यास का वीडियो बनाएं

[@shalnig1613]

pls do this video in english too

[@bhartijalan6933]

thnku....sis.

[@Saloni_Deep]

Namaskaram Akka, I really love and appreciate your choice of fabric of outfit. Can you please tell us from where do you buy your wear?

[@jananibaskar6936]

Hai my dear Radhika Sister💚Can you kindly upload a video on increasing our height through yoga...I am 22 years by the way... Great work Radhika Sister...All your videos creates a great impact in me🙏🙏🙏

[@user-ko2fm9gn5w]

dear friend, although you could strive to increase your height, know that you are perfect the way you are. You could be an example of confidence with whatever height you have,. Love your body, love yourself, know that God made you as a perfect unique 'sample' - each one of is just that! :)

[@jananibaskar6936]

Thank you dear soul for your great words💚💚Yeah what you say is correct....And definitely I love myself the way I am the most🥰

[@user-ko2fm9gn5w]

@@jananibaskar6936 aww.. you are so generous with your appreciation! You are special and a lovely human. Happy to have chatted with you. :)

[@jananibaskar6936]

@@user-ko2fm9gn5w Happy To Have a chat with you sister...You radiate positivity...Keep going...💚💚

[@pushpam906]

Please post yoga videos in English as well

[@nandini230]

Please upload with english subtitles. It'll helpful for non hindi speaking viewers

[@user-yb6tr2sq1b]

Ye place Goa me Kahan hai

[@ravigill5832]

❤🙏🏾

[@NandlalJain-gt1de]

I've been doing yoga for the past 2 yrs (not consistently) taught by you ...but I'm surprised that you never made a video on neck pain and shoulder...I'm suffering from neck pain ! Can you please show some yoga poses based on neck pain....?

[@neelammaimt]

Hi Radhika, Could you please make a video on shoulder, arm, neck and back pain. Especially for IT people. Thanks in advance.

[@nazaninai]

Please more video❤

[@poonamrana878]

waiting for 21 days workshop

[@anjilinakalita5956]

Day1✅

[@BooksThatSpeak]

I have one question about Yogasan Mat. Can I use normal thick cotton Sataranji (Dari) or Yogasan Mat which we get nowadays in sports shop is required? Thank you for your wonderful videos. Those are quite helpful !

[@shardaminocha9554]

Mam dark circles ke liye bhi koi aasanas bta dijiye pls

[@sangamnagarikisandhya]

❤❤❤

[@Sagarika0506]

Can I do this on my periods day

[@akkinuk1420]

🕉️🙏🏻

[@ganganimital]

Can this will do in period time??

[@suvarnapatole8554]

Ma'am please make one video specially for allergic asthma

[@shikhapandey832]

Mam please s 7 chakra yog ki hindi me ek video bna dijiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@poonamrana878]

when will the 21 days workshop begin

[@sumayaakter5097]

Please make vedio for OCD and fear

[@sabeenasabeena1450]

Yoga karte waqt thakavat hojaye to kya karae? Plz batao and kis kis waqt kaonsa and kitni der Tak yoga kar sakte hai plzz batao

[@Sunny_MP]

It's difficult for me to set in L shape, my spine bend. So teach us about mobility/ flexibility.

[@lagbhagfit]

Same problem

[@pratyashagangu]

That's the main myth about yoga, people think you have to do perfect poses to do yoga but doing yoga gives you flexibility , start as much as you can. Don't push a lot, it will become easier day by day

[@ruturajmanjrekar7947]

​@@pratyashaganguPerfect!!

[@DeepikaSdeepu]

Start for beginner yoga

[@swatisharmayoga]

Practice with a teacher to start with 😊

[@Mani-pg9zz]

Do we need to do warmup before doing this or any other yoga pls reply

[@kalyanimurkute4248]

❤