20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga

Enjoy this intermediate full body yoga practice with minimal cues so you can turn inward.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to tap into the niyama of TAPAS. Tapas is about austerity, discipline and determination. There will be a good mix of strengthening and heat building poses as well as cooling and flexibility focused poses.
If you're interested in learning more about Tapas and the Yama & Niyama, check out my course here: bit.ly/ywkyama
If you're new to minimal cues, it just means that I won't be giving you any detailed alignment prompts as we go. I'm simply going to call out the name of the poses and go through the sequence with you. This can be a great way to practice for those of you who are already yoga teachers or more intermediate students. The idea is to create space for you to listen to yourself and turn your attention inwards. However, this means I can't tell you how to do the poses so you need to be knowledgeable enough to do them safely.
MORE MINIMAL CUES YOGA: • Minimal Cues Yoga
TAPAS POWER YOGA: • 30 min Power Yoga - In...
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

[@yogawithkassandra]

If you enjoy minimal cues, here's my full playlist: kzbin.info/aero/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

[@CoCo-gi4pd]

❤

[@treefish123]

This is my most favorite playlist! To turn inwards and feel my presence in my body. Thank yo so much for adding this new one to the list!

[@maryreilly8966]

Thank you for all you give You are AMAZING. So grateful. Namaste 🙏💚

[@rullalani]

I've been practicing with you for 8+ years. I can't thank you enough for all of the flows that you have led us through. You are a healer, Kassandra, and I'm deeply grateful for you! 🥰

[@kjcallahan7309]

Same!! Your dedication to us is like no other!! 🤍🙏🏻🤍

[@aza2696]

That was wonderful, not too long, not too short, and included almost every poses that we need to feel good. Thank you so much, Kasandra❤

[@yogawithkassandra]

Wow 8 years!! Thank you!

[@nancykaushik9280]

Your minimal cues yoga style is transforming,Kassandra! Please keep posting more of such.

[@deiniolharries9709]

Thank you,this was much needed and I loved the minimal cues,would certainly love to see more videos like this one,have a lovely, peaceful day everyone,namaste ❤

[@sarahcranston6409]

I love these minimal cues practices, Kassandra! Also, very pretty outfit!

[@NIKITAPUNIANI]

I have been secretly wishing for quick 20 mins intermediate flow and there it is! This is required when you don't have much time and this perfectly aligned to my needs. I have been practicing yoga for since childhood due to my Indian roots but lost touch of it until 4 years ago during covid I decided to step back on the mat. Your classes have been deeply valuable and resonates with me. Yoga is not just about moving your body and it is more much deep than that. I enjoy the vibe of your class.

[@mrstubingit2382]

Yes please. More 20min minimal cues. Thank you 🙏🏽

[@fulmoonn]

Thank you for your generosity. Classes full of tenderness and compassion and FREE of charge. Always! You r an angel.

[@yogawithkassandra]

Thank you for practicing with me :)

[@malinalopez1492]

20 min minimal cues are my absolute favorite!!

[@Its_the_Whole_Everything]

Love the silent yoga - very relaxing. I am working my way through the 10min/30day challenge. Then moving to 20min sessions.

[@stephaniemichelle1225]

Hi Kassandra, I don't comment much, but I wanted to sincerely thank you for all of your hard work and dedication to bring these wonderful yoga classes to us. I've been practicing with you for several years now, and 10+ mins of yoga a day has been truly life changing for me. I appreciate you, and pray many more blessings come your way.

[@martinagriessmair]

minimal cues are the best vidoes, thanks so much Kassandra. Have a great day 🙂

[@kasiabulak]

Love all the minimum cues yoga series, can’t wait for more, thank you! 🙏

[@CulpepperInk]

Thank you for this short Minimal Cues. I woke up late this morning but still wanted to do yoga with you then this popped up. It was meant to be and I loved it ❤

[@user-er3us1nr3z]

I just love the Minimal Cues practices, would love to see more of them. Thanks for all your videos

[@kathleendachuk8114]

I have been doing your classes for years. This is definitely one of my favorites. Thank you. You just keep getting better!

[@nicolemlogan5540]

Love LOVE LOVE LOVE silent minimal cues LLLLLLLLOOOOOOOOOVVVVVEEEE 🥰🥰🥰🥰🥰

[@N.TaraQueen]

No matter how many yoga teachers I practice with, I ALWAYS have to return to you Kassandra. You're the blueprint in my eyes. As a certified instructor myself, you embody effective teaching with your detailed cues and instructions. I did this as an evening flow since I did a 70-minute deep stretch sequence earlier and needed something to offset my muscles. This was PERFECT! I loved the silence and strengthening poses to help support mobility.

[@meancoolmingmong]

Great flow! Loved the repetition but also appreciated having the hand yoga in there too - would love to more of this and longer videos 😀

[@emilyyork4822]

What a gift this morning. Thank you Kassandra ❤

[@jaredandcrystalriser9186]

Wow! That is the first minimal cues class I have done with you or anyone! I loved it. So peaceful and relaxing. Thank you!

[@enlaporte]

Thank you Kassandra, 20min classes are my favorite. I do one everyday. I really enjoy the minimal cues especially.

[@malinalopez1492]

minimal cues are my favorite videos that you do, please continue to make more of these! Wonderful practice

[@bridget5186]

These flows are seriously appreciated, please consider making more ❤

[@mimibuckles]

Thank you thank you thank you, dear Kassandra!❤

[@heididenisco9848]

This was a perfect practice after returning from a weeklong vacation of overstimulation and no yoga practice - peaceful, mindful movement to return to the chaos of everyday life - thank you! 💓

[@ThaleiaKarinMecozzi]

a wonderful Monday morning class, thank you!

[@roisinmbennett]

Such an energising way to start my day and get the body moving first thing in the morning! Thank you

[@claireryberg7770]

Thank you for all of your amazing videos! I would so love to see more minimal cues 20 minute videos, this was absolutely incredible.

[@reginaaraki5668]

Minimal cues are the best yoga classes! Thank you and lots of love from Brasil ❤

[@blackdoggolddog]

I loved the quiet of this flow. It was a little push to wake everything up this morning!

[@amandatassillo]

This one was really fun with the addition of repeating moves 5 times. I enjoyed the challenge!

[@aprildavidson7649]

I love that you added another minimal cues. This one is a new favorite. Love all the 5x flows.

[@lilyrosebungle]

I really, REALLY enjoyed the mix of poses in this flow. And I’m proud that I’ve been following your flows long enough to be able to follow along with this minimal cues version. Thank you for bringing some positivity and enjoyable movement into my life. 🧘✨🙏

[@Justice2980]

Jus wanna say thank you for this wonderful practice video. Even Mm four-year- old daughter loves your yoga videos. ❤

[@lisafweeks]

Thank you. I did this minimal cues yoga on my deck this morning, listening to the bird song and insects. It was absolutely healing.

[@jacquelinelauko3036]

I love all of your flows thanks for doing so many each day!! You choose the best poses!

[@kellypantaleoni5166]

This was exactly what I wanted this morning ❤ Feeling fabulous and ready for the day! Thank you ❤

[@gillansell6840]

That was nice. Quiet and peaceful

[@Jazmusique]

Girl your view is giving me life. I need trees and a landscape.

[@veronicasunlight]

I did this won in the morning & it appeared to be really challenging. My son woke up & also joined me with some poses & sang om together at the end. That was great!! Sending lots of love!

[@LeslieSheppard-n5o]

This is my favorite class. It makes me feel confident and powerful. Thank you so much

[@valentinacarugo7438]

I'm from Italy. I really enjoyed this class! My first thing done this morning. In general I like your classes so much😊

[@RosieBrighteyes]

This flow was so beautiful! 🌼 Excellent amount of movement for such a short class, totally invigorating and really enjoyable 🤗 so glad I am getting to a level where I can keep up with minimal cues and a big part of it is because of this channel!! Namaste Kassandra! 🕉️

[@vickywitton1008]

I do love these munimal cues flows. I have been following you for 6 years and don't do yoga with anyone else now

[@ThePollaton]

Love a minimal cues class. Wish more instructors offered them. ❤❤

[@rosalileon]

Thank you! Love the minimal cues practices. Wish they'd be longer!

[@rosalileon]

Love all your practices, btw! 😊

[@UrszulaWisniewski-w2k]

This was so beautiful, you are so skilled and gentle in your manner. thank you Namaste

[@CindyLouWho99]

Love the holds for 5 breaths fiery 🔥

[@wendybirkinshawmalo79]

Perfect flow to get back into it after a couple of weeks of vacation. Thank you Kassandra!

[@kaylaflynn5433]

Lovely practice thank you :) May we please have more longer classes and maybe a life update or coffee chat?

[@jenvanmaarion6544]

I love your minimal cues videos! Thank you! More please 😊

[@ayaaly2866]

That was everything i needed i wanted full body quick flow thank you so much

[@nancyettinger1041]

Thank you Kassandra!! Was a beautiful addition to my morning.

[@marypl4152]

This went straight into favourites. I want to thank you. I've been practicing with you for many years and I now have the strength, proper breathwork, flexibiility and balance to do a flow like this. My love of Yoga has been cemented by your amazing teaching skills. Yoga is a part of my life and so are you. Thank you Kassandra 💖 Namate from Spain

[@dolphindeerwolf]

This is exactly what I needed to start my day. I love the minimal cues :)

[@phantomx3.0]

beautiful flow, love the no cues!

[@CorinnaDürr-p7l]

Wow it went by so fast! Great practice, thank you so much❤

[@Bratoftheball]

Love these Kassandra! Cant stop practicing with your minimal cues vids 🫶🏻 sending love!

[@JonathonCramer]

New sub here! Been doing daily practices with Kassandra for the past month and man have I been feeling awakened (physically and mentally)! As a triathlete, these mini sessions are absolutely wonderful! Easy to add to the end of my endurance sessions! Thanks Kassandra! 🫶

[@angellorah7689]

I liked the dynamic of this type of class

[@fernandolspptagr7463]

I really love these minimal cues silent yoga classes. Namaste.

[@vaijayanthideepak]

This flow is everything and more than i needed today! Thank you Kassandra ❤

[@fatinh7756]

Thank you Kassandra. This class helped me regain a sense of personal power as I cope with the ongoing atrocities in Gaza.

[@sshakman]

Started this practice on a chilly snowy morning and had to strip layers! I’m on fire 🔥 please let’s do more of this tapas yoga with minimal cues! Thank you so much Kassandra ❤ 🙏

[@jdouma3787]

Thank you! love minimal cues!❤

[@dudablack2426]

Great class! Thanks Kassandra ❤

[@carolynnspencer2171]

I absolutely loved this one! I really liked the repetitions of 5 as they helped build heat. You also included some of my favorite poses in this one, so I will for sure be repeating this practice. Thank you, as always!!! Namaste.

[@dianezhi]

Love the minimal cues. Super relaxing, Namaste.

[@monicamejia1687]

Yaaay! I love minimal cues and this was amazing. Short and yet, powerful. ❤😊

[@debrasolomon482]

Awesome class as always Kassandra♥️ Absolutely love 💕 your minimal cues classes - helps me to better focus. Would love to see more of them. Looking forward to your next class! Namaste 🙏🏽 🧘🏾‍♀️

[@FiCooperCeramics]

Keep meaning to comment but then I'm so chilled when I finish practice I forget! I really love these minimal cues routines, thank you❤.

[@kaewbuatoom5300]

This’s a perfect 20 minutes flow. Thank you so much ❤🙏Namastay.

[@linhdang1972]

I throughly enjoyed this 20 minutes minimal cues! It was excellent! When you have the time, would you please put out similar training but for 1/2 hour. Thank you for all you do for our yogis.I appreciate you!

[@user-bb4yk9xo3o]

You are the best yoga teacher I have come across on the internet. If you are ever doing in person training please let me know.

[@cindywoolard8443]

That was a awesome powerful flow. Thank you Kassandra. Namaste 🧘‍♀️🦄

[@Moonlit._]

Hey Kassandra! I just want to say how thankful I am for your channel. Usually, I just do the 10 minute stretch you posted 4 years ago I believe. But whenever I am having a stressful mind, I do this and instantly feel better in the chaos. I am sure many other people along I are super grateful for your channel. Keep healing!

[@thespiritualwarriorofoz366]

Thankyou for this peaceful yoga 🙏🏼 especially nice to see the rain outside as it is heatwave here in Oz x

[@cynthiabailey8649]

I absolutely love, love, love your minimal cues sequences, and thank you so much for allowing, silent yoga! Sometimes I either want silence or I want to play my own music and these are just perfect. Always love practicing with you from the comfort of my home!!! 🥰

[@samanthadyer5544]

Absolutely loved this flow thank you so much for sharing

[@LeslieSheppard-n5o]

I love this class. Everything is just wonderful. Thank you so much

[@cbgavalda7103]

Pretty dynamic practice! Time flied, feeling good now ❤

[@zulfaalbattashi8994]

SOOOO GOOD. More minimal cues sequences pls!

[@leahdauria913]

Wow, this really packs it all in-loved the mix of flow, fire, and flexibility.

[@amandapullen2595]

Loved it, thank you! I really enjoy your minimal cues, a great, peaceful way to start the day.

[@KathyFetter-x3h]

I’ve been practicing with you for almost three years. I am faithful with the ten minute morning practices. This was the first time I tried the minimal cues and I loved it. It was a new level of challenge for me and I feel great ❤. Thank you, Kassandra!

[@kudashian8639]

You have been blessed with a gift of giving all of us exactly what we needed and yet we are not necessarily sure what that is. We just come here for it. Thank you ❤

[@nielsdevisser3007]

This was really a very good practice! Thank you Kassandra!

[@yogawithpascale4300]

love your minimal cues classes! thank you Kassandra

[@maryausten9832]

Great morning wakeup Perfecto

[@erinspear914]

Yay for minimal cues! I loved this one 😀

[@dawngriffith5361]

Wow, this was awesome! I could feel the energy and warmth through my whole body! Thank you so much.

[@donnashepard6531]

This one is surely a great yoga practice to get the morning going. I loved your outfit. Thank you

[@mariafrey6190]

Perfect for the day ahead of me! Thank you! ☮️🩷😘🙏

[@sanniekim]

I love this practice! It’s so fun and it helps my mind to take a break from thinking too much and focus on the movement and breath. Thank you Kassandra ❤️🙏🏻

[@LisaSpadaforaThompson]

I have done this yoga practice so many times with you and it never gets old Kassandra. Thank you thank you thank you.

[@schneeflocke1036]

Minimum cues are my favourite!! Please do more of these ❤

[@mirjamvanblanken2398]

Hi kassandra, my just band and I have been doing tour lessons for a few months now and on a daily base and we love it❤. It’s a great pleasure to do the large variety of lessons that you offer so in one word BIG fans here😘😘

[@robertaarzola3650]

Loved this flow! Thank you, Kassandra… you are the Best. It felt like it just started when you said Savasana… I couldn’t believe it! ❤ I will do this sequence a lot. Thanks again.

[@Angela-pk6nw]

Thank you for these! We want more! It helps me connect with my breath and this was a perfect mix between stretch/breathe/strength for my morning workout ❤