20 min Intermediate Yoga Flow - Minimal Cues Silent Yoga

[@yogawithkassandra]

If you enjoy minimal cues, here's my full playlist: kzbin.info/aero/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

[@CoCo-gi4pd]

❤

[@treefish123]

This is my most favorite playlist! To turn inwards and feel my presence in my body. Thank yo so much for adding this new one to the list!

[@maryreilly8966]

Thank you for all you give You are AMAZING. So grateful. Namaste 🙏💚

[@rullalani]

I've been practicing with you for 8+ years. I can't thank you enough for all of the flows that you have led us through. You are a healer, Kassandra, and I'm deeply grateful for you! 🥰

[@kjcallahan7309]

Same!! Your dedication to us is like no other!! 🤍🙏🏻🤍

[@aza2696]

That was wonderful, not too long, not too short, and included almost every poses that we need to feel good. Thank you so much, Kasandra❤

[@yogawithkassandra]

Wow 8 years!! Thank you!

[@nancykaushik9280]

Your minimal cues yoga style is transforming,Kassandra! Please keep posting more of such.

[@mrstubingit2382]

Yes please. More 20min minimal cues. Thank you 🙏🏽

[@deiniolharries9709]

Thank you,this was much needed and I loved the minimal cues,would certainly love to see more videos like this one,have a lovely, peaceful day everyone,namaste ❤

[@malinalopez1492]

20 min minimal cues are my absolute favorite!!

[@NIKITAPUNIANI]

I have been secretly wishing for quick 20 mins intermediate flow and there it is! This is required when you don't have much time and this perfectly aligned to my needs. I have been practicing yoga for since childhood due to my Indian roots but lost touch of it until 4 years ago during covid I decided to step back on the mat. Your classes have been deeply valuable and resonates with me. Yoga is not just about moving your body and it is more much deep than that. I enjoy the vibe of your class.

[@N.TaraQueen]

No matter how many yoga teachers I practice with, I ALWAYS have to return to you Kassandra. You're the blueprint in my eyes. As a certified instructor myself, you embody effective teaching with your detailed cues and instructions. I did this as an evening flow since I did a 70-minute deep stretch sequence earlier and needed something to offset my muscles. This was PERFECT! I loved the silence and strengthening poses to help support mobility.

[@stephaniemichelle1225]

Hi Kassandra, I don't comment much, but I wanted to sincerely thank you for all of your hard work and dedication to bring these wonderful yoga classes to us. I've been practicing with you for several years now, and 10+ mins of yoga a day has been truly life changing for me. I appreciate you, and pray many more blessings come your way.

[@sarahcranston6409]

I love these minimal cues practices, Kassandra! Also, very pretty outfit!

[@fulmoonn]

Thank you for your generosity. Classes full of tenderness and compassion and FREE of charge. Always! You r an angel.

[@yogawithkassandra]

Thank you for practicing with me :)

[@minweilee3446]

Love minimal cues classes. Less distractions, just quiet and intentional movement.

[@Its_the_Whole_Everything]

Love the silent yoga - very relaxing. I am working my way through the 10min/30day challenge. Then moving to 20min sessions.

[@martinagriessmair]

minimal cues are the best vidoes, thanks so much Kassandra. Have a great day 🙂

[@kathleendachuk8114]

I have been doing your classes for years. This is definitely one of my favorites. Thank you. You just keep getting better!

[@CulpepperInk]

Thank you for this short Minimal Cues. I woke up late this morning but still wanted to do yoga with you then this popped up. It was meant to be and I loved it ❤

[@bridget5186]

These flows are seriously appreciated, please consider making more ❤

[@emilyyork4822]

What a gift this morning. Thank you Kassandra ❤

[@heididenisco9848]

This was a perfect practice after returning from a weeklong vacation of overstimulation and no yoga practice - peaceful, mindful movement to return to the chaos of everyday life - thank you! 💓

[@MareeHatzismalis]

I just love the Minimal Cues practices, would love to see more of them. Thanks for all your videos

[@jaredandcrystalriser9186]

Wow! That is the first minimal cues class I have done with you or anyone! I loved it. So peaceful and relaxing. Thank you!

[@malinalopez1492]

minimal cues are my favorite videos that you do, please continue to make more of these! Wonderful practice

[@aprildavidson7649]

I love that you added another minimal cues. This one is a new favorite. Love all the 5x flows.

[@blackdoggolddog]

I loved the quiet of this flow. It was a little push to wake everything up this morning!

[@Moonlit._]

Hey Kassandra! I just want to say how thankful I am for your channel. Usually, I just do the 10 minute stretch you posted 4 years ago I believe. But whenever I am having a stressful mind, I do this and instantly feel better in the chaos. I am sure many other people along I are super grateful for your channel. Keep healing!

[@reginaaraki5668]

Minimal cues are the best yoga classes! Thank you and lots of love from Brasil ❤

[@mimibuckles]

Thank you thank you thank you, dear Kassandra!❤

[@lisafweeks]

Thank you. I did this minimal cues yoga on my deck this morning, listening to the bird song and insects. It was absolutely healing.

[@roisinmbennett]

Such an energising way to start my day and get the body moving first thing in the morning! Thank you

[@joganidrasamasom]

I m in love w your minimal cues, bcs I benefit from them as a teacher as well. Very nice class❤

[@veronicasunlight]

I did this won in the morning & it appeared to be really challenging. My son woke up & also joined me with some poses & sang om together at the end. That was great!! Sending lots of love!

[@Chrissy375]

This was very calming. Could you make a minimal cues challenge, even one for 7 days? I find these practices beautiful

[@amandatassillo]

This one was really fun with the addition of repeating moves 5 times. I enjoyed the challenge!

[@dazzlingagnes]

Jus wanna say thank you for this wonderful practice video. Even Mm four-year- old daughter loves your yoga videos. ❤

[@meancoolmingmong]

Great flow! Loved the repetition but also appreciated having the hand yoga in there too - would love to more of this and longer videos 😀

[@lilyrosebungle]

I really, REALLY enjoyed the mix of poses in this flow. And I’m proud that I’ve been following your flows long enough to be able to follow along with this minimal cues version. Thank you for bringing some positivity and enjoyable movement into my life. 🧘✨🙏

[@nicolemlogan5540]

Love LOVE LOVE LOVE silent minimal cues LLLLLLLLOOOOOOOOOVVVVVEEEE 🥰🥰🥰🥰🥰

[@panjitha]

Really enjoyed this one. Helped me to release my many tensions before sleep.

[@charlotteb-g2757]

You are amazing, Kassandra! Thank you for sharing your gift with us ❤

[@ThePollaton]

Love a minimal cues class. Wish more instructors offered them. ❤❤

[@fatinh7756]

Thank you Kassandra. This class helped me regain a sense of personal power as I cope with the ongoing atrocities in Gaza.

[@marypl4152]

This went straight into favourites. I want to thank you. I've been practicing with you for many years and I now have the strength, proper breathwork, flexibiility and balance to do a flow like this. My love of Yoga has been cemented by your amazing teaching skills. Yoga is a part of my life and so are you. Thank you Kassandra 💖 Namate from Spain

[@KarinMecozzi]

a wonderful Monday morning class, thank you!

[@korennaaster78]

I absolutely loved this practice. Love that you include a shivasana. so needed. Thank you for this video and all you do!!

[@kellypantaleoni5166]

This was exactly what I wanted this morning ❤ Feeling fabulous and ready for the day! Thank you ❤

[@lucyweir5923]

Thank you so much. This was absolutely perfect for before breakfast! Namaha.

[@sshakman]

Started this practice on a chilly snowy morning and had to strip layers! I’m on fire 🔥 please let’s do more of this tapas yoga with minimal cues! Thank you so much Kassandra ❤ 🙏

[@kudashian8639]

You have been blessed with a gift of giving all of us exactly what we needed and yet we are not necessarily sure what that is. We just come here for it. Thank you ❤

[@vickywitton1008]

I do love these munimal cues flows. I have been following you for 6 years and don't do yoga with anyone else now

[@saryudashkin]

Minimal cues classes are my absolute favourite!! Thanks for making this slightly shorter one, it’s excellent!

[@victoriafraher9896]

Love this. Perfect for the end of a stressful day. Thank you so much. ❤️

[@claireryberg7770]

Thank you for all of your amazing videos! I would so love to see more minimal cues 20 minute videos, this was absolutely incredible.

[@mariskahohmann4589]

Thank you so much for the minimal cues playlist 🤍

[@LeslieSheppard-n5o]

This is my favorite class. It makes me feel confident and powerful. Thank you so much

[@jacquelinelauko3036]

I love all of your flows thanks for doing so many each day!! You choose the best poses!

[@valentinacarugo7438]

I'm from Italy. I really enjoyed this class! My first thing done this morning. In general I like your classes so much😊

[@xandyr427]

I liked this, thanks. Fairly fast though, I would love more minimal cue intermediate balance pose, and yin classes please.

[@enlaporte]

Thank you Kassandra, 20min classes are my favorite. I do one everyday. I really enjoy the minimal cues especially.

[@KathyFetter-x3h]

I’ve been practicing with you for almost three years. I am faithful with the ten minute morning practices. This was the first time I tried the minimal cues and I loved it. It was a new level of challenge for me and I feel great ❤. Thank you, Kassandra!

[@MrsWishieWashy]

Absolutely loved this class. Love love loved it!😊

[@kasiab90]

Love all the minimum cues yoga series, can’t wait for more, thank you! 🙏

[@carolyngrant2341]

Absolutely perfect - will do this practice again and again! Thank you 🙏

[@NaliniSingh-Lutchmedial]

You are the best yoga teacher I have come across on the internet. If you are ever doing in person training please let me know.

[@gillansell6840]

That was nice. Quiet and peaceful

[@linnkloster6062]

This was such a great short one, thank you! 🙏

[@JonathonCramer]

New sub here! Been doing daily practices with Kassandra for the past month and man have I been feeling awakened (physically and mentally)! As a triathlete, these mini sessions are absolutely wonderful! Easy to add to the end of my endurance sessions! Thanks Kassandra! 🫶

[@wendybirkinshawmalo79]

Perfect flow to get back into it after a couple of weeks of vacation. Thank you Kassandra!

[@LisaSpadaforaThompson]

I have done this yoga practice so many times with you and it never gets old Kassandra. Thank you thank you thank you.

[@UrszulaWisniewski-w2k]

This was so beautiful, you are so skilled and gentle in your manner. thank you Namaste

[@fernandolspptagr7463]

I really love these minimal cues silent yoga classes. Namaste.

[@bethchandler7578]

Wonderful class! thank you. I will add that I always enjoy when there is no music on your classes, so I can put my own on in the background. 🙂

[@kaewbuatoom5300]

This’s a perfect 20 minutes flow. Thank you so much ❤🙏Namastay.

[@msgigi78]

Thanks again Hope you're feeling better ❤

[@sanniekim]

I love this practice! It’s so fun and it helps my mind to take a break from thinking too much and focus on the movement and breath. Thank you Kassandra ❤️🙏🏻

[@jenvanmaarion6544]

I love your minimal cues videos! Thank you! More please 😊

[@CindyLouWho99]

Love the holds for 5 breaths fiery 🔥

[@CorinnaDürr-p7l]

Wow it went by so fast! Great practice, thank you so much❤

[@RosieBrighteyes]

This flow was so beautiful! 🌼 Excellent amount of movement for such a short class, totally invigorating and really enjoyable 🤗 so glad I am getting to a level where I can keep up with minimal cues and a big part of it is because of this channel!! Namaste Kassandra! 🕉️

[@ayaaly2866]

That was everything i needed i wanted full body quick flow thank you so much

[@vaijayanthideepak]

This flow is everything and more than i needed today! Thank you Kassandra ❤

[@angellorah7689]

I liked the dynamic of this type of class

[@cbgavalda7103]

Pretty dynamic practice! Time flied, feeling good now ❤

[@Shants882]

Thank you so much I love love minimal cue classes so much I just love the peace of silence and not to much cueing thank you 🙏🙏🤗

[@linhdang1972]

I throughly enjoyed this 20 minutes minimal cues! It was excellent! When you have the time, would you please put out similar training but for 1/2 hour. Thank you for all you do for our yogis.I appreciate you!

[@LeslieSheppard-n5o]

I love this class. Everything is just wonderful. Thank you so much

[@shaziashaikh2124]

I been following you for years now and iam a teacher that's certified thanks to your motivation 🙏 I hope you keep doing this for as long as you can so thank you so much❤

[@jdouma3787]

Thank you! love minimal cues!❤

[@dudablack2426]

Great class! Thanks Kassandra ❤

[@mariafrey6190]

Perfect for the day ahead of me! Thank you! ☮️🩷😘🙏

[@dianezhi]

Love the minimal cues. Super relaxing, Namaste.

[@tecagalvao7441]

Thank you Kassandra. Your classes are very important to me.

[@donnashepard6531]

This one is surely a great yoga practice to get the morning going. I loved your outfit. Thank you

[@cindywoolard8443]

That was a awesome powerful flow. Thank you Kassandra. Namaste 🧘‍♀️🦄

[@schneeflocke1036]

Minimum cues are my favourite!! Please do more of these ❤

[@cynthiabailey8649]

I absolutely love, love, love your minimal cues sequences, and thank you so much for allowing, silent yoga! Sometimes I either want silence or I want to play my own music and these are just perfect. Always love practicing with you from the comfort of my home!!! 🥰

[@ARABRABLEGAN]

Thank you thank you. Just got through having a bout of diverticulitis and this is helping me recover.

[@rosalileon]

Thank you! Love the minimal cues practices. Wish they'd be longer!

[@rosalileon]

Love all your practices, btw! 😊

[@samanthadyer5544]

Absolutely loved this flow thank you so much for sharing

[@carolynnspencer2171]

I absolutely loved this one! I really liked the repetitions of 5 as they helped build heat. You also included some of my favorite poses in this one, so I will for sure be repeating this practice. Thank you, as always!!! Namaste.

[@zulfaalbattashi8994]

SOOOO GOOD. More minimal cues sequences pls!