🔥20 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

[@adced602]

Agradezca a Dios haberte encontrado hago tus rutinas todos los dias eres mi maestra y mi cambio se lo debo a Dios y a ti tengo 46 años peso 110kilos y debo llegar a pesar 70 y lo lograte mil gracias mi saludo es desde Ecuador.

[@BurpeeGirlLiss]

Congratulation! I m so proud of you 🤗🤗🤗

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@cesarlorenzo_._]

A perfect one for the days in a hurry!!!✌️🙌✌️

[@ischlerdirndl4981]

So great!! Love, that there is no minute-long intro.. and the included cool-down. Just perfect!!

[@BurpeeGirlLiss]

Happy to 🤐🤐🤐

[@claricerodrigues458]

Obrigada ❤ feito ótima semana para todos

[@dardanyalveslima8268]

Muito obrigada. Excelente treino 🥰

[@celineveggie3459]

J'adore tes vidéos ! J'ai découvert ta chaîne il a y 2-3 semaines, et depuis je fais des séances tous les jours. Je suis enceinte de 5 mois, j'ai été tellement malade que je ne faisais rien de mes journées... et la, j'ai enfin repris goût au sport grâce à la simplicité et l'attractivité de tes vidéos, un vrai plaisir merci !

[@BurpeeGirlLiss]

Congratulations on your pregnancy! Glad you're enjoying your workouts!🤗

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt a szuper edzést! Kellemes hétvégét kívánok!❤🌹.

[@BurpeeGirlLiss]

Thanks so much for joining me! You too!🤗

[@tammyb7067]

BG the songs you play with your videos are awesome! Since I started working out with you I've come to learn the words to most of the songs... so nice that you incorporate them into your daily wo's regularly because it's like listening to a personal playlist ❤️

[@BurpeeGirlLiss]

Haha! I guess I use my favorites a lot...

[@tammyb7067]

Well they're great . Love em" sometimes I dance/walk to them as I'm wrkin' out💕

[@dawnrichards9248]

Another amazing workout 🙂 thank you sooo much

[@amandaschmitz2003]

Amazing! Thanks a lot!🧡

[@손화정-y5k]

이번 운동은 조금 빠르게 진행된거 같습니다 선생님. 그래두 열심히 운동하고 따라합니다. 늘 좋은 영상 감사합니다 선생님 ♡♡♡♡

[@BurpeeGirlLiss]

Yes, this is definitely fast paced!

[@sheilahutton7173]

Thank you Andrea, I have been here after a while and I thought it was really good for a Saturday morning!!

[@BurpeeGirlLiss]

Glad you liked it! Enjoy the rest of your weekend!

[@EverydayImVegginIt]

Workout #1: This workout was pretty sweaty but it's really hot where I am in Pennsylvania... According to my Samsung Watch 4 set to general workout mode I burned a whopping 206 calories...

[@BurpeeGirlLiss]

Great job!👏👏👏

[@MariaSantos-do4wd]

I keep following Burpee Girl! This is my third week. I'm enjoying it!❤❤❤

[@BurpeeGirlLiss]

Thanks so much! Great job on being consistent!👏👏👏

[@gulserenyuksel3520]

Çok çok teşekkürler. Var olun her zaman

[@BurpeeGirlLiss]

I'll do my best!🤗

[@petpilgrimgoose]

Yay! Thank you! Mary in NH, USA

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@michelledavis3535]

I really loved the format of this workout, and I felt awesome afterwards! Thank you for another awesome workout!!!!!

[@BurpeeGirlLiss]

I liked this one too!🤗

[@EerieTaales]

📌Time Stamps: Hope this helps 0:15 Side to Side Arms and Feet 0:56 Front Handed Butterfly Side to Side 1:35 Folded Arms Triangle Side to Side 2:14 Double Tap Elbow to Opposite Knee / Mid Waist 2:55 Folded Arms Triangle Glide UP 3:35 Front Crossed Extended Arms Side to Side 4:15 Double Knew Push Up Arms Glide 4:55 Side to Side Extended Arm Punch 5:35 Double Arm Pull Up 6:15 Double Tap Elbow to Opposite Knee / Mid Waist 6:55 Back Arms Slow Jog 7:35 Arm Release Double Knee Rise 8:16 Lean Forward to Back Stretch Arms and Legs 8:55 Front Punch & Knee Rise 🔥9:35 Double Side Step to Elbow Knee Touch 🔥 10:05 **Active Break** 10:38 Round 2 Enjoy your exercise! 💪🔥 Your Full Support is Appreciated 🤗💞

[@BurpeeGirlLiss]

👍👍👍

[@julianashekin3688]

Отличная тренировка и музыка. Спасибо вам большое! 🥰🥰🥰

[@BurpeeGirlLiss]

So glad you liked it!

[@dawnrichards9248]

Another cosmic work out 💪🧍Thank you 😀🌹🌹🌺🥀🌷

[@Pootiegrins]

Loved this workout. It felt great doing 20 minutes again. Always enjoy your workout videos. They are great! 🙂

[@BurpeeGirlLiss]

Thank you so much!🤗

[@Pootiegrins]

@@BurpeeGirlLiss You're welcome! 🙂

[@jenniearrant1802]

Great workout and music 🎶 🎵!! Thank you 😊

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@casamanita4833]

Ty...BG..another good workout with fast pace..

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@karenmennenga6708]

Great workout today, time flew past quickly in this one.

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@ykattar811]

Great mild cardio! I recommend this after strength training!

[@BurpeeGirlLiss]

I second that!

[@anasoto3910]

Excelente fin de semana gracias 🙏 ♥️♥️♥️♥️🙏🙏🙏🧡🧡🧡🧡💚💚💚💚

[@BurpeeGirlLiss]

Thanks for joining me! Enjoy the rest of your weekend!🤗

[@midgesilvers9316]

Finished my day with this 🤗 thanks for another great one Andrea, see you tomorrow!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@แรมศรีปิ่นพรหม]

เยี่ยม ขอบคุณ😀👏🏻💪🏻😍🙏🏼

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ovcandavlkoseda2263]

Supeeer. Thank you very much. 😍🤟💖

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ibolyasandor3887]

Another great exercise, i like it so much! Thank you very much!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@joysrecipes]

very helpful exercise💌

[@thuykoso1246]

I like this video beause of no advertiment

[@jb-er7fu]

Very good music today🥰.Sports is so important👍.The mood is getting better at once😀

[@BurpeeGirlLiss]

I agree!🤗

[@oliverundmarionhahnen8996]

I loved this workout. 👍👏🙏💪

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@karlacb7200]

I love this workout! Im glad to see that your channel grows more and more. I hope soon you get a million subscribers, because your workouts are amazing! You are doing a great job, and you are helping lots of people to reach their goals! :) God Bless you and greetings from México!

[@BurpeeGirlLiss]

Thank you so much for your support! God bless you too!❤️

[@lisadoxtator4493]

Great pick me up after lunch!! Thank you 😊

[@BurpeeGirlLiss]

Great! Thanks!🤗

[@nevinaka2522]

Goede weekend en bedankt

[@BurpeeGirlLiss]

Thanks so much! You too!

[@virginiaruizgonzale7465]

Gracias 🙂 🙂 🙂

[@BurpeeGirlLiss]

Me too!🤗

[@sgbharthi3275]

Very nice 👌 & useful exercise tq 🙏

[@BurpeeGirlLiss]

So glad you liked it!

[@amandasantos4328]

Melhor noticação ❤

[@BurpeeGirlLiss]

Thanks so much!❤️

[@edginaramadhanibirawa6348]

I love this work out👍

[@BurpeeGirlLiss]

Happy to hear!🤗

[@marylynneturriff7422]

Amazing thank you

[@BurpeeGirlLiss]

Me too!🤗

[@aposentada60]

Thank you !

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@cin1251]

Had a stressful day but after this quick, sweaty and effective workout, I feel so, so much better❣ You are my rock ⭐ BG. ✌🏽💜😊

[@BurpeeGirlLiss]

So glad it changed your mood for the better!

[@mariannep4666]

😃 loved it thank you!

[@BurpeeGirlLiss]

So happy!

[@marcelafuente8835]

Vamos por más 💪!!! Saludos desde chile 🇨🇱 😘😘😘😘😘😘😘😘😘

[@BurpeeGirlLiss]

Great job!👏👏👏

[@phieazain3096]

Thnks burpeegirl ❤️ thanks 👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@tinbernas5947]

One more amazing workout video added to my list😍🔥

[@BurpeeGirlLiss]

Great news!🎉🎉🎉

[@macarmenaldana]

Super! 😊

[@BurpeeGirlLiss]

Yay!🤗

[@kafagon]

I am feel good!!!!

[@BurpeeGirlLiss]

😊😊😊

[@DieSimone]

yay, love it!

[@BurpeeGirlLiss]

So glad!🤗

[@carelboteslikecars]

Great one

[@BurpeeGirlLiss]

Glad you liked it!

[@kco9135]

Yes!!

[@marcelinagonzalez3084]

Me gusto mucho este ritmo 👍

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@leenashah2885]

Good workout 💪

[@BurpeeGirlLiss]

Glad you liked it!

[@seewhathappening653]

I love this workout, I sweat a lot. Thanks BurpeeGirl :-)

[@BurpeeGirlLiss]

Glad you like it!🤗

[@PatriciaSilvahnd]

GLÓRIA A DEUS

[@jane.under_construction2]

Hello Gurpee Girl, subscriber here 💖. Thank you so much for the workouts. Just a little suggestion please...could you pls add the names of the various workouts, so they can be easy to identify? Like "twist + punches" etc. Kindly excuse my way of expression though, English is not my first language 😃. Thank you once again for inspiring with your workouts 😍

[@BurpeeGirlLiss]

Hi! Thanks so much for subscribing! I couldn't possibly make up names for all the moves I'm doing in my workouts 😅😅😅 . Plus I'm already editing non stop Couldn't spend any more time on a video ..

[@jane.under_construction2]

@@BurpeeGirlLiss okay 👍

[@marialeon2506]

I love It

[@BurpeeGirlLiss]

So glad!🤗

[@TEHILLIM-pk4vt]

MIL GRACIAS LINDA💛

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@nazneennazs6856]

Hi Andrea.. thanks for the routine.. Can share the calorie amount burn during this workout pls..Thanks ya

[@BurpeeGirlLiss]

Hi! Thanks for joining me! I'm afraid I don't have the calorie burn for this!

[@phienmatcha4530]

Please exercise to reduce the belly of the biceps

[@BurpeeGirlLiss]

All my cardio workouts include a lot of arm movement!

[@Silvia_magana]

I love it thank you burpee Girl

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@agnesblizniak9052]

super

[@BurpeeGirlLiss]

Thank you 🤗🤗

[@mariakermali6627]

Hi burpee girl which of your workouts is for advanced level and what type of your workouts can l do after weight training?please let me know thank you!

[@BurpeeGirlLiss]

My low impact workouts are the hardest on the channel. You can use my steady state cardio workouts playlist after weights.

[@mariakermali6627]

@@BurpeeGirlLiss thank you so much!

[@handle8222]

Indonesia 💪💪

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@varshaverma674]

After any wrkout I feel very thirsty What should I do And during workout I switched on fan is it harmful

[@BurpeeGirlLiss]

Hydrate! I don't know about the fan. Depends on how much you sweat...

[@zreza1987]

Oh boy. Sweaty 🥵 Update my thighs are sore

[@BurpeeGirlLiss]

🤗🤗🤗

[@ewakrawczyk6745]

👏 🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@luzestelacorteshoyos9582]

👍👍👍👏👏

[@julieannremata5382]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@malamaurer4043]

Excellent afternoon pick me up🌈🎉🌈 One more to go ☺️

[@BurpeeGirlLiss]

Happy special day!❤️❤️❤️🎉🎉🎉

[@malamaurer4043]

@@BurpeeGirlLiss thank my beautiful fitness friend! I am blessed that you are such an integral part of my everyday 🤗

[@dareeyandor1]

Hungary 🇭🇺🇭🇺🇭🇺 ❤️❤️❤️ Kcal?

[@BurpeeGirlLiss]

Thanks for joining me! I don't have the calories doe this one...

[@patolina-ig1bd]

🙌🙌💕🤸‍♀️

[@marcleidepinheiro2399]

Amei fofa linda

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@meenushrivastava423]

❤️❤️👌

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliamariamartinezmartinez8662]

👌👍✨🤩🤩🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@joanacorreia9777]

👏💜💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@lamiamoon2012]

💕💕💕👍🏻

[@BurpeeGirlLiss]

😊😊 😊

[@miguelmoreirarodriguez5177]

💪🍀👏👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@adrianaalaniz.]

👏🏻💜🌼👏🏻💜🌼👏🏻💜🌼

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗

[@zreza1987]

My thighs are sore and hurting

[@BurpeeGirlLiss]

Glad it's working!

[@cris.7701]

🇧🇷🇧🇷

[@yesilhayat1729]

🦵🏾😁🔥💪🏽

[@anonymouse328]

Thank you!

[@user-tg5rd7fe5m]

So good 👍

[@BurpeeGirlLiss]

So glad you liked it!