20 MIN FULL BODY PILATES WORKOUT (No Equipment || Express Pilates Workout || At-Home Pilates)
Рет қаралды 3,955
Күн бұрынI hope you enjoy today's 20 minute full body pilates workout! Perfect for days when you're short on time but still want a full body burn! You don't need any equipment, just yourself and a mat - Enjoy!😊
MY YOGA MAT || creatoriq.cc/3...
WARM UP || • QUICK PILATES WARM UP ...
FULL BODY STRETCH || • 15 MIN FULL BODY STRET...
MY FAVORITE ITEMS + OUTFITS:
Amazon Storefront || www.amazon.com...
Like to Know it || www.shopltk.co....
HANG OUT W/ ME ON OTHER PLATFORMS!
Tik Tok || www.tiktok.com.... (zoe.kenyn)
Instagram || / zoe.kenyn (zoe.kenyn)
Email || zoe.kenyn@gmail.com
MUSIC BY || / @pepperjoeproduction6029
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Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
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#fullbodypilates #pilatesathome #matpilates #pilatesworkout
@kelli9784 28 күн бұрын
Loved this one! Thank you!
@sidneymarchio5931 4 ай бұрын
Loveee this one!
@sesajean7809 3 ай бұрын
That was amazing! Thanks:)
@justinepirie 3 ай бұрын
great workout!!
@littleZee555 4 ай бұрын
Thank you!!!
@lupitasanchez9980 4 ай бұрын
Weeeeeee!!!! 🙌🏽
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