20 Min Mindfulness Meditation For The Heart ➤ The Power To Let Go & Be Loved For All That You Are

Рет қаралды 121,565

Күн бұрын

This twenty-minute guided meditation will help you root into your heart and awaken its true power by letting go of all that no longer serves you and nurturing the light within.
There is no better way to provide yourself the tools than to recognize that everything you need is already inside you.
And in one conscious breath, one decision, you can pause the chaos and shift into a profound and meaningful presence.
It’s all waiting for you.
"Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds." - Osho.
Instructor: Juliana Spicoluk
Location: Playa Pelada, Costa Rica
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Пікірлер: 115

@BohoBeautifulMeditation 6 ай бұрын

There is no better way to provide yourself the tools than to recognize that everything you need is already inside you ✨ Hope you guys enjoy this meditation, please subscribe to support the channel 🙏

@teresapascoal-yf2im 6 ай бұрын

I am so thankful to have found Boho. Always knew about meditation but ego orlack of "being cool" held me back from trying untill i was 35 years old. Now i start almost every morning with at least a 5 to 10 minute meditation, life is great. Live in the now. We are all beautiful, life is an amazing gift. Anyone going through hard times stay strong you are exactly where you need to be. You will find happiness if you look within! Namastae

@jarrodmarien3156 6 ай бұрын

Well done

@natalieg7373 5 ай бұрын

So sweet, thank you for your words. Have a great day and know that we are all connected by our great minds and hearts through yoga and meditation🫶🏼

@BohoBeautifulMeditation 5 ай бұрын

Thank you for sharing your beautiful journey with us. Starting your day with even just a few minutes of mindfulness can be transformative!

@ElizabethRori 6 ай бұрын

Beautiful way to start a new morning, a new opportunity, and a new moon. ❤ thank you, thank you, thank you.

@ccc9849 3 ай бұрын

❤ “I’m safe. I’m grounded,I am rooted to the loving vibration of my being”

@MM-tc9bo 6 ай бұрын

Please please more of these 20 minute meditations. Thank you ❤❤

@sree1997-t5o 2 ай бұрын

I am safe...I am grounded...I am rooted to the loving vibration of my being..Thank you 💗

@rebeccatormos4659 20 күн бұрын

Thank you for the beautiful golden light this morning ❤

@maie2048 6 ай бұрын

Thank you. Thank you so much for these beautiful meditations. They heal parts of me that I didn’t even know needed healing. They help me connect to myself and to God and just awe in gratitude. Thank you.

@산림치유 6 ай бұрын

Thank you for joining us for a time of meditation filled with peace and love.

@SaySay1980 16 күн бұрын

Good morning and thank you so much

@СветланаВасилева-х7п 3 ай бұрын

Thank you so much! Your meditations help me through my panic attacks I’m safe, I’m grounded, I’m rooted to the loving vibration of my being ❤

@maie2048 6 ай бұрын

Thanks

@Yoga-fuer-jeden-mit-Nina 6 ай бұрын

Wow, what a peaceful journey. When you said the begining of the mantra "I'm safe", I just felt lightful and free in my heart...thank you 🩷😊🙏

@tysonbourk8477 6 ай бұрын

Thank you again. Brought some tears to my eyes throughout this one. 😢❤ it was a nice release and realignment 😊

@JacquiePike 6 ай бұрын

Beautiful for the everything that is transforming during this new moon. Love love love...

@cristinamenasanchez8494 4 ай бұрын

Beautiful...NAMASTÉ 🙏🙏🙏✨️

@FocusYourGoal-m3c 6 ай бұрын

Thank you 😘😘😘😘😘 Boho beautiful meditation. Iam try everyday.

@Glueyopps 4 ай бұрын

When I cancelled all spiritual contracts and saw yellow light? A hawk came by and started cawing really loudly!! ✨❤️✨ blessings ❤️❤️🤙🤙🥹

@ZenWithDebby 6 ай бұрын

Thank you so much for this meditation. This was exactly what I needed from feeling overwhelmed and stress. Thank you for guiding us through a moment of inner balance and self-care ❤

@monacaltabiano936 6 ай бұрын

Thank you, Juliana. I loved seeing your aura reflected off your body during the meditation. It was so beautiful. 🙏🏻❤️🕊🪶

@ritamajor1788 6 ай бұрын

Very grateful for this meditation Julia! You are a true blessing on this Earth ❤❤❤

@dr.susanchaudoir8576 5 ай бұрын

❤❤ this is so perfect for me. Thank you for creating it! I play it over and over! Never tire of this perfect harmony of sounds! ❤❤

@JessicaBorjesson Ай бұрын

You do the most beautiful meditations ❤ thank you 🙏🏻

@michellemorgan1324 6 ай бұрын

I want to thank you guys you have been with me on this journey for years , you have simply helped me to remind remember who and what I am and what I came here to be ! This beautiful loving, kind run and feel with your heart in so many tough times I turned to one of your meditations, and it always made me to remember to feel most importantly to feel the inner being of who I am. The love that I have within myself, the love that I have for myself. But also the love that I have for, everyone around me. You always remind me to stay grounded focused and be in this present moment that I send you all of my love and gratitude. Please keep doing what you’re doing. You’re changing lives. You’re helping you’re doing magical things. And congratulations on your new baby !

@sues864 6 ай бұрын

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@chantallarose2505 6 ай бұрын

Thank you for this beautiful meditation! ❤

@jennylevy8385 6 ай бұрын

Namaste! Gratitude to you for this beautiful meditation ❤

@sunilsingh10 5 ай бұрын

Juliana, I am in love with your meditation classes especially the affirmation statement that you make. ❤❤

@janemillard8642 6 ай бұрын

So so appreciate the longer beautiful, wonderful (as usual) meditation for my morning today, just right. I feel peace, strength and balanced, safe and grounded, vibrating high ❤thank you, indeed!

@heatherh.j.6369 4 ай бұрын

That was great meditation 🧘‍♀️ video. When I started my meditation journey I did it at the beach. Now that isn't always a possible option right now, so this video is perfect.

@chrishi3358 5 ай бұрын

Thank you for your all your love and all your light :)

@hazey888r Ай бұрын

So beautiful. Thank you

@atlibertyranch 4 ай бұрын

I listen to this meditation every morning now,, it’s my fav,, luv you guys🍎

@phoebe2234 2 ай бұрын

Been very stressed recently and this made me cry, thank you its beautiful

@psycherex 6 ай бұрын

Thank you for a meditation that was 20 minutes 🙏 Please add more 🤗

@chrishi3358 5 ай бұрын

Your thoughts are like beautiful poetry. "A child of the universe" gave me chills, so I decided to make it my mantra for today. I'm heading to be a part of the interconnected consciousness. Thank you for helping me on my journey.

@natalieg7373 5 ай бұрын

I know you read hundreds and thousands of comments like this. But I had and sometimes still have a very hard life. Especially being a teenager made it all worse, I wasn't able to hold and steady myself anymore. Through you, I achieved so much in my life. I began meditating and doing yoga since I was 16 and it literally changed my life. Your kindness, your love, helped me life in a very dark time and helped me build up my life. I can't thank you enough, you saved my life. You bring so much light into people's lives and into the world. Thank you from the very bottom of my heart!🫶🏼 I wish you all guys a great time exploring the wonderful facettes of yoga.

@BohoBeautifulMeditation 5 ай бұрын

It’s profoundly moving to hear how meditation and yoga have been a source of light and transformation in your life. Knowing that our practice has supported you through dark times and helped you build a brighter path is such an honor. 🫶✨

@lashazachariah5495 6 ай бұрын

Mindful Monday~perfect ✨💗✨

@monacaltabiano936 3 ай бұрын

Thank you, Juliana. 🙏🏻❤️

@prastutidebi8034 6 ай бұрын

❤❤❤ grateful

@mariabull1819 4 ай бұрын

❤ THANKS FOR YOUR WISDOM ❤❤❤

@MartilGongora 5 ай бұрын

Thank you so much for this. It was exactly what I needed today💚👏🏽🧘🏽‍♂️

@sharonsherry7554 5 ай бұрын

Thank you always for your amazing meditations ❤

@chrishi3358 5 ай бұрын

Thank you for your connection and helping to connect to the interconnected consciousness.

@barbarapihama8057 6 ай бұрын

Thank you so much ❤ it was truly beautiful ❤ namaste 🙏

@teristein6918 6 ай бұрын

So beautiful. Thank you!

@RogerJrBurks 2 ай бұрын

Thanks for the advice 😘

@migdaliagarcia5166 6 ай бұрын

Beautiful meditation! I’m grateful to you! Your words and your voice are so soothing!

@sare5668 3 ай бұрын

Beautiful ❤

@colleencrowe9031 2 ай бұрын

❤❤ thank you

@ScienceJunction-t5t 6 ай бұрын

Thank you for the 20 minute meditation. Namaste

@LetGoMeditationTimelines 4 ай бұрын

thank for your meditation! ♥♥♥

@kimrucklos5608 6 ай бұрын

Once again, thank you! ❤

@klara502 6 ай бұрын

So healing

@suzannedoolan893 5 ай бұрын

Thank you so much my favorite meditation of yours to date

@BohoBeautifulMeditation 5 ай бұрын

Thank YOU 🙏

@TheBestYou2Day 4 ай бұрын

Lovely session with lovely voice! It really resonated with me and brought a sense of calm. Your work has been such an inspiration for my channel. Thanks and All the best ☀️

@libbykopec5005 5 ай бұрын

Just amazing!!!❤

@BlackSheepTarott 6 ай бұрын

❤ thank you thank you for your help along my journey🎉

@unionmoney5601 4 ай бұрын

Namaste 🙏

@delorita6487 6 ай бұрын

Thank you so much. It was beautiful indeed!❤❤

@samanthahillary6169 5 ай бұрын

Thank you ❤🙏🏻

@farzanehtaghipour2527 6 ай бұрын

Amazing ❤❤❤

@darrianrambo7946 5 ай бұрын

Thank you 🙏🏼✨ I had a very powerful release. Namaste

@demeldapenkitty7937 6 ай бұрын

Thank you 🙏

@Ninamaria50 3 ай бұрын

Please take in consideration that publicity to your site should be in the begining of every meditations nota at the the, when we are só relaxed. Thank you for you 🙏

@chrishi3358 5 ай бұрын

Thank you for helping us connect with everything :)

@HadisFarmanesh 6 ай бұрын

🙏beautifully visualizing i am by the sea and hear the voices and touch the sands and water between my finger and walking and letting go what hurt me

@grahamkirkland2805 5 ай бұрын

Lovely meditation, thank you. I wonder if it would be even more effective without the audio loop. Behind it, the sound of the sea, just by itself, would be everything we need.

@bouachahakim8074 6 ай бұрын

Thanks a lot. It helped me immensely

@rosea.1171 6 ай бұрын

Thank you

@MonicaMassey-zx9nk 4 ай бұрын

No medication. Just meditation. Great for easing the mind

@sportsgenre6 6 ай бұрын

Lovely boho beautiful love from India 🇮🇳🕉️

@bambie381 6 ай бұрын

Such a beautiful meditation. I feel so incredibly peaceful now . What is the name of the hand motion when placing the hands on top of each other while thumbs touch ? As soon as I did it I immediately felt centered . Thanks for all you do 💫

@TheBobom1234 5 ай бұрын

serene

@zuzusglobe2549 3 ай бұрын

Namaste😊Could you make a longer version,please?@BohoBeautifulmeditation

@albin.oppang 5 ай бұрын

I LOVE YOU ALL ❤

@donnaripley6990 5 ай бұрын

The way youtube is in the past month commercials are now coming in the middle of your videos more than once in a 20 min video. That doesn't work for yoga or meditation. I'm letting you know as i want to still watch, but I am not going to as meditation being interrupted by commercials isnt meditation lol... and having to stop a yoga pose to skip or wait the time for commercials isnt feasible either. I hope you guys can figure out a way to get the commercials only at the beginning as a lot of people do enjoy your content, and your viewership may go down. Been doing yoga with you for 3 years. I love your content and thought I'd bring this to your attention so we all can continue to enjoy your sweet spirit and content.

@BohoBeautifulMeditation 5 ай бұрын

Donna. Thank you for this comment. There seems to be a terrible glitch on our account that is playing commercials in the middle when we have them set to only be at the beginning and end. Stick with us if you can, we will sort it out. And for your generous feedback if you want to get a free membership for a couple months to Boho Beautiful Official where there are NO commercials guaranteed anywhere and a much deeper catalog to customize to your practice... take a screen shot of this message and send it to contact@bohobeautiful.life. they will sort you out there. ❤ thanks again.

@gwendyalcala 5 ай бұрын

Agreed! I feel that this is a sales pitch to get us to prescribe to the KZbin channel with a monthly fee. It’s difficult to stay in the moment when a loud commercial blasts you out of the moment.

@YuliaGrushevskaya-bi6he 6 ай бұрын

❤🎉lovely

@naeelah_realtor777 6 ай бұрын

❤❤❤❤❤

@TheNewCheriE 6 ай бұрын

💗💗💗

@davidmarr8433 5 ай бұрын

🕉💙

@sandramj1812 3 ай бұрын

How do I find this mediation on the app?? The search is not always that straightforward. I wanted to see if there is a 10 min version on the app. But I can't find the mediation. What is the description in the app??