Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender.
“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford
What do you want to let go of? What has become too heavy a weight to bear on your journey? Like the falling leaves, it’s time to clear out and free yourself of things you’ve been afraid to let go of. Without the falling of the leaves, there can be no new growth.
We can learn from our faults and grow from our experiences if we allow them. Know that without suffering, we cannot know joy. Without darkness, we cannot know light. Allowing life as it is can lessen any struggle and perhaps, additional, unnecessary suffering.
Frequently, the word “surrender” has negative energy to it. You may think of having to give up something that is important to you or lose control over a situation. Surrender does not mean giving up. When the word surrender is used as a mindfulness practice, it can also be the opportunity to give up anything that is no longer serving you or something that is keeping you stuck.
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovementcourses...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovementcourses...
7-day Foundations of Meditation Course: www.themindfulmovementcourses...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
BUILD SELF-WORTH: www.themindfulmovementcourses...
RELEASE ANXIETY: www.themindfulmovementcourses...
REGAIN CONFIDENCE: www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: www.themindfulmovementcourses...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#healing #meditation #sleepmeditation

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@LarryKing-yf2dt]

Hite and the

[@robinsherman7830]

0i]]o😮😢la 😮😮🎉 is 😂the best 😢😅😅😮😮😂❤❤😂😢

[@tawhite546]

You ended one of these saying "Sweet dreams, my friend," and that struck me deeply. I am 70 and live alone and it's been years since I slept with anyone or had the comfort of someone wishing me sweet dreams. Thank you Sara

[@TheMindfulMovement]

You are very welcome 💜

[@hypnotherapist2211]

Sweet Dreams to you also ❤❤

[@crazysammmy043]

ssweet dreams

[@evaderyckere7237]

Sweet dreams ❤

[@nisahahmad264]

Good morning......how have you been. Hope everything is going well for u...

[@kathykirk3048]

Me too. Never thought I'd end up alone. Family all have their own lives and forget you. These meditations bring comfort. A hug for you my friend and to all others who need one ❤

[@j39897]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[@trevorluciano4295]

i dont mean to be off topic but does anybody know of a trick to get back into an Instagram account..? I stupidly forgot my account password. I would love any assistance you can offer me

[@bowenlennon178]

@Trevor Luciano instablaster =)

[@trevorluciano4295]

@Bowen Lennon Thanks for your reply. I got to the site thru google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@trevorluciano4295]

@Bowen Lennon it worked and I now got access to my account again. I am so happy:D Thank you so much, you saved my account !

[@bowenlennon178]

@Trevor Luciano no problem xD

[@janinegraff8694]

I am a therapist and I've encouraged many of my clients to listen to you.

[@hannewinslow7460]

So am I - and so have I!❤️

[@jillriley9996]

Plll

[@jenniferaltmann4574]

I have just been diagnosed with a terminal illness. This meditation is so comforting and keeping me from getting morose. Helps immensely. Thank you . Just what I needed. Offers hope and acceptance with equanimity. I listen to it constantly.

[@alexkatz2476]

Saying prayers for you. 🙏

[@ThankyouJesus81]

You will be in a different dimension with Jesus. Google the Shroud of Turin. That’s proof

[@jessikatkins1173]

You sound like an incredibly brave woman and I hope you continue to find comfort in this meditation, and much more for as long as possible ~🙏🏻

[@thediva2098]

Sending love to you ❤

[@deardralarson8118]

Dear Jennifer, may you find joy, peace, and many blessings in this new part of your journey 🙏

[@brendanjones528]

Ive lost both my mum and dad in under 3 months. My partner has been been diagnosed with cancer, and im currently awaiting possible surgery for a back injury....this year has been incredibly difficult and heartbreaking. Listening to these actually helps with getting some sleep and getting mind into a place of peace and relaxation. I'm happy I came across this channel....thank you 🙏

[@traleenaanthes7347]

❤❤I hope your surgery 🙏 all went well. Sorry I hear your yr has been so tough, I wish you all the best, take care. 🦄🌹 est , take great

[@michelleraymond7220]

Sorry to hear that life's been a challenge, I wish you well.

[@geraldineward2228]

❤❤❤

[@nicandnik]

I totally empathize with you. I find these most challenging moments give us the greatest opportunity for growth. It’s all about how we reflect and respond 🙌❤️🙏

[@mediterraneanme]

My heart aches for you. Wishing you and your partner health and peace🪷

[@eleniandreas1]

No other voice so gently and true, it’s like a warm hug on a rainy day 🤗 ❤️🦋

[@CarolynCreed]

"like a warm hug on a rainy day" - so true! It's raining here today and I couldn't agree more with you Eleni!

[@daviddean6032]

Sara Raymond, my world had crashed the last few weeks and at nights when I thought I'd go crazy, I listened to your videos. They got me through a rough time and I'm forever grateful. I told my sister that I don't know what I would have done if not for you. Thank you, Sara Raymond, and keep up your amazing videos.

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@felicityschmidt9962]

I love your vids

[@adinageorgescu1002]

I'm in the same position, hopefully this videos will help me 😘

[@dianedelrusso4190]

😃NJ woman - fall asleep in just a few minutes - sincere thanks

[@leeortiz2687]

❤❤❤❤❤

[@manuelsalinas8456]

July 6th marks my first cancerversary. I found Sara Raymond videos a few days later . These videos have helped escape the darkness and despair I was feeling. I listen to Sara everyday. I start each morning with Gratitude Affirmations. In the evening I listen to meditation practices that help me sleep. I am forever grateful for all the work that Sara and Les do to help us all. May you continue to guide us with your calming voice , and beautiful spirit. You make the world a better place ! Manuel Salinas

[@AngelBien]

Yo, are you still alive?? Either way, I'ma pray for you 🕊️🙏

[@manuelsalinas8456]

@@AngelBien Good morning, yes I am still alive. Thank you for your prayers.

[@facilitator969]

Absolutely wonderful! Feeling tired and low on energy today, I made time to rest with this. I drifted in and out of sleep, for an hour, with pulses of light before my closed eyes. My body tingled and I awoke feeling energized and clear-minded. Thank you so much for your work, Sara, I'm a hugely appreciative fan and use your meditations daily ❤.

[@peterkuriakos7387]

This is one of the best , thank you ! We need more @TheMindfulwMovement

[@bellavita521]

I've been listening to Sara's voice guide me many a morning to start my day and many an evening to prepare for sleep. I have tried listening to others but they mostly sound like fingernails on chalkboard to me. Also, it's not just her voice, it is the content within the meditations that make them so powerful. The Mindful Movement is the only KZbin channel I recommend to students and friends for meditations. Thanks for all you do. Namaste 🙏

[@teresaharris0Z9x]

Dear Sarah thank you so much for this session. Your soothing voice and encouraging and wise words are a fountain of hope and companionship to us all. God bless you.

[@sharonberger7132]

Amazing tysm

[@patriciajackson7457]

I always feel so much better and happier when I hear your voice i am so grateful for your beautiful meditation thank you from my heart ❤x

[@tehminahyder7570]

Sara you are a blessing to our souls ❤️ thank you from my soul to yours. Sending love and blessings your way.

[@Michelle7.17]

Thank you for this ❤❤❤❤❤❤ This is exactly what I needed to hear tonight..❤❤❤❤❤❤❤❤ ❤ I pray for peace of mind and calmness in your soul and healing of your broken heart, for whoever is listening tonight. You are loved and wanted and needed. ❤ ❤❤❤❤❤❤

[@hazelbailey681]

Absolutely superb meditation . Thankyou ❤

[@kathyharris3746]

Sara, my son died recently, and your sleep meditations are a God send. I can't thank you enough for 🙏💗🤗💞

[@TheMindfulMovement]

🙏💜

[@tammyshaikh2318]

💚

[@marcimccray1063]

❤️🙏🏽

[@tamelashubert2370]

Kathy Harris i lost my daughter to an accidental overdose so i do know how you feel it's been 12yrs but seems like yesterday meditation saved my life! The pain never leaves but does dull dont let anyone tell you what you should do or grieve im here if you ever want to talk so SORRY for your loss Godspeed ❤❤❤

[@andreeasuta2002]

Sending you all my love ❤️

[@dariengo6260]

WHAT A GIFTED VOICE FROM GOD......VERY CALM AND THERAPEUTIC......GODBLESS

[@cyndijoylee]

Thank you from the bottom of my literally broken heart .

[@cathyelms7000]

As a 50 plus person, Guided meditation has been an incredible revelation to me. Why don't medical practitioners embrace this holistic approach and encourage patients with sleep anxiety to try it. Would save billions of pounds on the cost of pills and change people's mindsets for the better. Thank you so much for your generosity.

[@Onlinesully]

Yeah your right. There are so many other things GPS could promote too.

[@blueprairiedog]

This nurse could not agree more.

[@seanh2855]

Because big pharma will lose customers a cured patient is no profit

[@CarolynCreed]

You said it Cathy!! Just imagine how beautiful the world could be if they DID embrace it?! Good thing we can do the work ourselves. 😊

[@angelabuskohl1229]

Some Hospitals are now using essential oil therapy as well as other healing modalities such as healing touch. You may need to ask for it to find out where it's offered.

[@mohamedhamada9243]

I appreciate all that and I completely agree with you that releasing emotions is the best way for acceptance and surrender ❤❤and feeling comfortable and confident in addition to being happy

[@janestanton9422]

This is one of the most helpful meditations for me. Thank you for sharing this beautiful life changing session with us. 🙏🏻💙🧡💛💚💜❤️🌻🌼🌹😘

[@connieburns85]

Somehow, I was guided to this calming beautiful meditation this morning. My Aunt passed away the previous day and I was feeling tremendous guilt for not getting to visit her. I know she's in a better place now and this meditation helped me cope with all my feelings of grief, sadness, guilt. So beautiful, thank you 😓💕

[@tag2npt]

I was glad to have the opportunity to join the Mindful movement.............I believe that you have literally saved my life with yoga nidras and sleep meditations. I can't express my thankfulness for you adequately.

[@TheMindfulMovement]

Thank you for sharing that💜

[@sashascheelesandberg9145]

One of the best guided meditations I have tried. Thank you so much! ✨💜

[@murielkc]

Sara, your voice has guided me through many meditations. I love them all. Thank you for all the tools and healing they have given me in dealing with difficult situations in my life. 💕

[@marietrescott5066]

Me too, love ❤️ Sara

[@BeeKnd]

This is a Really great one for many people including me. Thank you very much. I do share many videos , and this one is a great one to share which I will. Much appreciated

[@amalia4957]

What a voice! Thank you to be there for us!

[@All_Is_OneOne_Is_All]

I hope the creator of this guided meditation will read this, thank you so much for producing such a wonderful aid for our inner healing. May we all heal our inner wounds and separation from the wholeness and oneness that we all truly are. ♥️

[@dawnemmet4422]

Sara Raymond's sleep meditation is far beyond the others I've listened to. She's so sweet & kind & explains everything in a calm tone. She's real & comforting. Thank you Sara xoxo

[@danguerriero3094]

could not agree more love her voice

[@tracierendell4422]

I keep this video on my phone and listen to it under my pillow many nights

[@rosefeyrouz4536]

Sara, I listened to this video tonight when I was in bed and felt so alone that I couldn’t sleep. Your voice made me relax and calm , very nice meditation . Thank you for doing this for all of us and keep up your amazing videos Sara . ❤🙏❤️

[@danascheidt3648]

You literally changed my life today ....and I found my place and peace in higher power...You helped me achieve finding my place and purpose in this life and I am eternally grateful for you!!!!! Thank you with all my heart

[@pearlblustein1188]

Chi good meditation

[@mvann5]

Beautiful picture of trees,leaves,lake.

[@mr.modivape7453]

Sara you have changed my life and the way I sleep. Waking up isn’t so painful anymore with my anxiety. Thank you so much 🙏🏻

[@TheMindfulMovement]

Thanks for sharing that! 💜

[@fransullivan7867]

Hi Sara, I’m a different person these days because of your messages to let go, be calm I seem to be in a bubble of living in the now, I’m not frightened of living and feel so calm thank you for these words of wisdom they are finally sinking in thru meditation, it wasn’t overnight but a process. Thank you

[@Kimberlyhp]

I suffer from classic insomnia. I'm trying one of your videos tonight!

[@Bellabc-ki3pe]

Thank you so much! Listening from South Africa 🇿🇦🙌☯️🔯🔆🙏😘

[@doyleclanperth]

Just listening repeatedly to the affirmations only, does the trick for me. I feel blissfully, weirdly, happy, like when one feels the high of a new relationship and that Oneness thing. Only that "oneness" is with my Self! I'm going to write this down so i can memorize it. I'm listening to most all of your meditations too. From downundah btw. Thank you my Dear. Your voice is like hearing my own. Perfect music too. I am Worry Free.

[@setskeroelofs473]

Thank you so much for all your healing meditations. Your voice is so soothing to listen to and easy to follow your guidance. I'm very grateful to have access to all your mindful movement meditations 🙏💚🤗

[@raquelamejia]

Wow so happy I found you.. 🙏💕

[@M-cm4ru]

Peace, love, light forgiveness ✨ thank you dear soul this has given me a big emotional release ❤

[@user-sg8yr3oq5k]

Nothing can make me more relax than your voice.. it works like magic better than all painkillers helping me with insomnia, pain and depression. I can not thank you enough Sara you brought inner peace and light back to my soul. You are a lifesaver. Love and respect❤️🕯

[@connielewis6160]

I agree that Sarah’s voice is so soothing?

[@adrianaevseev7655]

Thank you 🙏💙💙💙

[@loriloupy2790]

Thank you so much for you're extraordinary work. I am forever grateful for all that you offer us.

[@lawrenceyundt8489]

Sara, I am abundantly grateful for my enhanced sense of inner peacefulness, brought about by your calm voice and soothing messages. Namaste

[@TheMindfulMovement]

🙏💜

[@ckqueen]

Miracle for me

[@jayloiselle9281]

Its rare to find something so special like this...all of it is perfect 🙏 Thankyou

[@esbenthesentinel9962]

The 20 first words you say are the most powerful and overpowering words I've ever heard I was feeling beaten down and this helped me get back up. You are beautiful. Thank you.

[@TheMindfulMovement]

You got this! You are beautiful and strong!

[@esbenthesentinel9962]

Thank you so much, Sara, I wish you forever happiness, joy, and abundance because you deserve it, you are so real and strong. I have watched every single one of your meditations and they are all beautiful and unique in their own ways.

[@beatricebateman8887]

This is one of the most healing meditations for me. So thankful to come across this one and pray this helps each and everyone to sleep well and experience peace 🥰

[@beatricebateman8887]

🥰🥰🥰

[@jamievilhauer3907]

This meditatation has prepared me to make better changes in my life, ur voice is calming & worded wth just what i need to hear. I listen to ur meditations at nite they mean the world to me.thank you Sarah.i love all of ur meditations, you have a gift, ur voice does it for me

[@laurabeuthin]

Thank you so much for your beautiful meditations, they are helping me deal with so much that is going on in my life 🌹

[@TheMindfulMovement]

Thanks for sharing that 💜

[@TheBhannah]

Very nice meditation !

[@monicasicile7866]

I very much enjoy your meditations.I use the Gratitude one almost every morning to kickstart my day.Thank hue.

[@Merrielove444]

Thank you for all that you do❤🙏

[@marietwinter-verster7480]

Sara thank you for changing my life for the better

[@cecilialao8958]

Thank you so much again, Sara. God’s blessings be with you always. Love always

[@user-dl3cb2oj8f]

I am grateful for all my experiences teachings and lessons try to see the silver lining of every cloud

[@candidhouse4008]

The new meaning of surrender in mindfulness is an awesome phenomenon.

[@MrMediatoday]

Millions thanks angel 😇 voice 🙏🙏🙏❤️❤️❤️

[@sindynewman1805]

I am so sorry about your son. Healing blessings to you and your family.

[@jackpropes5]

This is a wonderful and beautiful meditation. It's helped me so much, like so many of your meditations. I would recommend this to everyone. Thanks so much for all your help!

[@judycurtis7791]

I'M not one that usually leaves a comment, however you and your meditation voice is exactly what I needed to find! I can't say enough good for you and Lee making these amazing, timely needed while the world is in turmoil, meditation videos. Kudos to you for being what I believe to be the best voice to calmly aid me in my just beginning journey with meditation. I have long known that meditation was helpful, but it has been difficult for me to find a good teacher, and especially one that I can learn from at home. Thanks so much for sharing your gift with the world.

[@CarolynCreed]

Even if I don't necessarily have trouble sleeping, I still love to put on your soothing voice just cuz. Thank you so much! 🙏

[@happythoughts505]

I ABSOLUTELY LOVE THIS, ITS PERFECT, I LISTEN TO IT EVERY NIGHT!! THANKYOU ❤

[@TheMindfulMovement]

Glad you are enjoying 💜

[@marythankssomuchthishelpsa1177]

Sarah, I have listened to several of your meditations. Thank you so much for sharing this. It is super impactful. I really appreciate your words. This is your super power.

[@julieadebona6241]

Wonderful meditation ❤

[@popeyeandolive2458]

Thank you so much your meditations are helping us greatly during these challenging times. Many blessings.

[@colleendaly7102]

I’ve enjoyed your soothing voice and relaxing videos. You’re my favorite

[@jane3504]

This is the only meditation that works for me Thank you

[@violetmckenna3278]

Many thanks, find these videos so comforting, your voice so soothing.. much blessing.

[@laurabrewer5343]

Sarah you are extremely gifted and a blessing to those ofbus lucky to have found Mindful Movement x

[@davidmerlin6787]

So far your the best in helping me sleep with chronic pain.... And I tried them all.... Hopefully this will help me heal up too.

[@severinasuriel5955]

I absolutely love this meditation and affirmations. I listen to it over and over again❤️

[@teagoldleaf4137]

Beautiful. Thank you. 🍃🌺🧘🌺🍃

[@blueskies5699]

Thank you for making these life changing videos!!!

[@TheMindfulMovement]

You are very welcome 💜

[@chummalee7244]

You answered my soul searching. Thank you and blessings to you as well.

[@RiRi-bx5vp]

Grateful for this💓

[@veramurphy1173]

Thanks so much 4ur lovely mediation......I find it very halpful

[@sheambitious29lachelle17]

This was EVEYTHING I needed to hear and more releasing , surrender and acceptance

[@hayls5437]

Your Meditation video’s have brought some much needed peace in very difficult time in my life I just wanted to say thank you ☺️

[@mamisomorales4474]

yea tell me about it

[@MeditatewithAbhi]

Beautiful video ! Love your work :) Thanks for bring the gift of peace and harmony into the world.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@carolyndaughton3373]

I'm so happy I found this channel! Your voice, the positive affirmations, the pace of these messages, and the subtle music in the background is all just perfect. Thank you for the best self-healing video I've ever tried. I'll pass this on.

[@aneesadamon7655]

66

[@richardmartin9019]

Thank you again Sarah 💓. Steps 🚶‍♂️ 4 5 6 7 deal with rebirth in AA. You help with persistence, patients, and repetition.

[@frankrizzo6404]

The Mindful Movement is as essential to my mental health as

[@georginarandolphgirl66]

I have major depression and generalized anxiety disorder with past trauma but it's my fear of the future and aging alone that bothers me. I suppressed my fears for so long and after I had a full hysterectomy 9 years ago it triggered everything and I spiralled and seem to get ahead of it and accept it. Other people that know that have mild to moderate depression can work and enjoy their lives and don't worry about the future and I hate this illness.

[@pixieheart9303]

The fear of the future and aging alone are my biggest fears as well! Im not handling it well at all. You're not alone. Want to be my roommate? ☺️

[@georginarandolphgirl66]

@@pixieheart9303 I know so many women who it doesn't bother them at all and they work and set goals and enjoy life and I wish that I was one of them. I pray often and I just don't know what to look forward to. I am married but feel like i am wasting my life and his.

[@pixieheart9303]

@@georginarandolphgirl66 I'm sorry you feel that way. I keep thinking of I had a partner I wouldn't feel this way. I just started working 8 to 10 hours a week. Those hours are about the only times I'm not losing it. As soon as I pull into my driveway , I'm already half hysterical coming into an empty house. I have things I could do to keep me busy, I don't watch TV, but I get no joy from anything. Everything I used to enjoy is a chore. I had a traumatic event in my life 4 months ago that triggered all of this. I'm estranged from my daughter and grandchildren because of it and although she said she is hopeful to have a relationship again, not knowing when and being totally alone has been unbearable.

[@georginarandolphgirl66]

@@pixieheart9303 I am so sorry that you are going through this. I am in therapy for past trauma in childhood and reading the book the body keeps the score. I too have no joy for anything. I take medication but I feel like I just exist and even though I am married I feel guilty that he has to see me go through this but he understands. It's a horrible way to live but my doctor might increase my meds. I am suppose to see him tomorrow. I haven' even showered in a week. I worked since I was 12 making my own money and now don't want to work anymore. I have a physical job but don't know that I have the physical strength to do it. I have been off work since last July and I stress about money. What triggered mine was a full hysterectomy 9 years ago and then losing 4 family members and my dogs.

[@pixieheart9303]

@@georginarandolphgirl66 Losing 4 family members and pets would make anyone depressed!. All I know is I don't want to feel this way any longer and I will not stop searching for answers. I'm taking various vitamins and supplements to help create a healthier body which has direct affect on our minds. I took a silver sneakers aerobics and strength training class yesterday and then worked for 4 hours. I had absolutely no depression nor anxiety all day. It was the best day I've had in months. I accomplished something and got exercise, another must do to beat anxiety and depression. Now today, I worked, but no exercise class. I had to work at keeping the anxiety at bay, at my job and on the way home I cried because I was back to feeling like crap after having total relief only the day before. I'm already dreading tomorrow. Im going to force myself to go to the exercise class again. Its so hard yet by taking a small step, like a shower, will help. A little at a time. Try.

[@kylefiori1340]

I'd like to let you know that you ate my #1 meditation 🧘‍♀️ ✨️ lady that I listen to. Your voice is so calming.

[@katsinthecradle89]

Loved this meditation and just as I was really feeling relaxed and absorbing being here now, the loud music jolted me wide awake, out of my mellow feeling. such a shame, can't listen to it any longer. Thanks anyway it's a really excellent one.

[@Mirrz4ever]

So grateful for your videos, thank you so much ❤️ Absolutely changed the way i feel things in a positive way! I listen to your videos daily, it helps my anxiety enormously.

[@roslynrichardson4376]

FAB MEDITATION GOD BLESS YOU SARAH x

[@tshinga2458]

Thank you for this medication it helps me a lot

[@jammyone5108]

Your voice speaks to me on a very deep level . Sounds strong and bold yet feminine . Like you grew up on a farm and love animals .Thankyou !

[@amaliagrassi6870]

Everything is so effective with these. May I ask another request for the next long one you do? Would you consider turning up the volume of the music the smallest amount once your voice fades out please? I for one, love to hear the music continue at a quiet (but slightly louder volume) than it is now. I wonder what others think. Its just a suggestion. I'm coming to rely so much on these and it's such a hyper sensitive state when I'm listening that I would love the music to be just a touch louder. Thank you so much if you are able to. Have a wonderful day you magnificent channel.

[@joolds-ruppel1846]

Amalia Grassi yes I agree 😊

[@amaliagrassi6870]

@@joolds-ruppel1846

[@alyssafernandez1944]

Yes, for me too. Music a teeny-tiny bit louder, please.

[@rizamarie7383]

Yes music louder and voice lower😍

[@abimoastra]

Thank you always 🙏🙌🏼🙏

[@resistancerebels9798]

Perfect timing.......

[@sAturN83p]

Spirit picked this for me😁

[@bgmbgm2385]

I love your meditations! Ive tried many different guided meditations but your meditations are the only ones that i feel have helped me the most, thank you! I always look forward to your meditations, they have helped me in my life immensely! Thank you again and i send you and your family blessings and good energy!

[@1bostoon]

Simply the best meditation I've ever found. Buichoceas.

[@beverlycrawford7859]

Me too just wonderful!💗

[@dimitylee6467]

It worked a treat for me. Thanks Sara

[@katianader6885]

Your videos are helping me so much! I have a very serious case of agoraphobia, and I haven't been able to leave my house for the past 6 years (even to go to the dentist). However, since I started listening to your videos I sleep and have less panic attacks. I was wondering if you could make a video for agoraphobia and to help people like me to not be scared of the outside? I hope my English is readable, I'm French. Thank you so much 🙏🏻

[@amaliagrassi6870]

Sending love and best wishes for your healing.

[@katianader6885]

@@amaliagrassi6870 thank you so much, I wish you happiness!

[@susanminer9692]

Emotional Freedom Techniques... may be something you are familiar with - may be something to investigate

[@anncasey4188]

'your voice is so soothing keep up the good you do

[@natashajames5402]

Thank you do much for all your video. It's really amazing and healing!!!🌺🌹💐

[@jo-annmaruszak9885]

This is a good one. ❤

[@jelje454]

Thank you so much for your guided meditations ❤❤❤

[@shylof]

Thanks for sharing your wonderful message ❤

[@BluieBeth]

This is the best!!!! I wish I could save it to my phone and okay it on repeat 💖💖💖 thank you!!

[@littleflower7769]

Create a playlist on KZbin with only this video, and put it on repeat 😉