Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@jehannehardwick6311]

Hi. Is there any way to purchase a copy of your book without buying from Amazon? I try not to put a cent in Mr. Bezos' pocket. It's on principle, but if it's the only way to buy a copy, I will do that. I love your meditations. Your voice is so calming, and your content is perfect. Thank you.

[@tawhite546]

You ended one of these saying "Sweet dreams, my friend," and that struck me deeply. I am 70 and live alone and it's been years since I slept with anyone or had the comfort of someone wishing me sweet dreams. Thank you Sara

[@TheMindfulMovement]

You are very welcome 💜

[@hypnotherapist2211]

Sweet Dreams to you also ❤❤

[@crazysammmy043]

ssweet dreams

[@evaderyckere7237]

Sweet dreams ❤

[@nisahahmad264]

Good morning......how have you been. Hope everything is going well for u...

[@kathykirk3048]

Me too. Never thought I'd end up alone. Family all have their own lives and forget you. These meditations bring comfort. A hug for you my friend and to all others who need one ❤

[@ritacalleja7029]

We are here together ❤️

[@lynellb]

Indeed we are! 🩷🙏🏾

[@jenniferaltmann4574]

I have just been diagnosed with a terminal illness. This meditation is so comforting and keeping me from getting morose. Helps immensely. Thank you . Just what I needed. Offers hope and acceptance with equanimity. I listen to it constantly.

[@alexkatz2476]

Saying prayers for you. 🙏

[@FromTheHood2TheWoods]

You will be in a different dimension with Jesus. Google the Shroud of Turin. That’s proof

[@jessikatkins1173]

You sound like an incredibly brave woman and I hope you continue to find comfort in this meditation, and much more for as long as possible ~🙏🏻

[@thediva2098]

Sending love to you ❤

[@deardralarson8118]

Dear Jennifer, may you find joy, peace, and many blessings in this new part of your journey 🙏

[@brendanjones528]

Ive lost both my mum and dad in under 3 months. My partner has been been diagnosed with cancer, and im currently awaiting possible surgery for a back injury....this year has been incredibly difficult and heartbreaking. Listening to these actually helps with getting some sleep and getting mind into a place of peace and relaxation. I'm happy I came across this channel....thank you 🙏

[@traleenaanthes7347]

❤❤I hope your surgery 🙏 all went well. Sorry I hear your yr has been so tough, I wish you all the best, take care. 🦄🌹 est , take great

[@michelleraymond7220]

Sorry to hear that life's been a challenge, I wish you well.

[@geraldineward2228]

❤❤❤

[@nic_and_nik]

I totally empathize with you. I find these most challenging moments give us the greatest opportunity for growth. It’s all about how we reflect and respond 🙌❤️🙏

[@mediterraneanme]

My heart aches for you. Wishing you and your partner health and peace🪷

[@janinegraff8694]

I am a therapist and I've encouraged many of my clients to listen to you.

[@hannewinslow7460]

So am I - and so have I!❤️

[@jillriley9996]

Plll

[@smilerpink]

Same here. Wonderful tool.

[@cathyelms7000]

As a 50 plus person, Guided meditation has been an incredible revelation to me. Why don't medical practitioners embrace this holistic approach and encourage patients with sleep anxiety to try it. Would save billions of pounds on the cost of pills and change people's mindsets for the better. Thank you so much for your generosity.

[@Onlinesully]

Yeah your right. There are so many other things GPS could promote too.

[@blueprairiedog]

This nurse could not agree more.

[@seanh2855]

Because big pharma will lose customers a cured patient is no profit

[@CarolynCreed]

You said it Cathy!! Just imagine how beautiful the world could be if they DID embrace it?! Good thing we can do the work ourselves. 😊

[@angelabuskohl1229]

Some Hospitals are now using essential oil therapy as well as other healing modalities such as healing touch. You may need to ask for it to find out where it's offered.

[@kathyharris3746]

Sara, my son died recently, and your sleep meditations are a God send. I can't thank you enough for 🙏💗🤗💞

[@TheMindfulMovement]

🙏💜

[@tammyshaikh2318]

💚

[@marcimccray1063]

❤️🙏🏽

[@tamelashubert2370]

Kathy Harris i lost my daughter to an accidental overdose so i do know how you feel it's been 12yrs but seems like yesterday meditation saved my life! The pain never leaves but does dull dont let anyone tell you what you should do or grieve im here if you ever want to talk so SORRY for your loss Godspeed ❤❤❤

[@andreeasuta2002]

Sending you all my love ❤️

[@daviddean6032]

Sara Raymond, my world had crashed the last few weeks and at nights when I thought I'd go crazy, I listened to your videos. They got me through a rough time and I'm forever grateful. I told my sister that I don't know what I would have done if not for you. Thank you, Sara Raymond, and keep up your amazing videos.

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@felicityschmidt9962]

I love your vids

[@dianedelrusso4190]

😃NJ woman - fall asleep in just a few minutes - sincere thanks

[@leeortiz2687]

❤❤❤❤❤

[@nanasherburne]

@@TheMindfulMovement ❤❤

[@manuelsalinas8456]

July 6th marks my first cancerversary. I found Sara Raymond videos a few days later . These videos have helped escape the darkness and despair I was feeling. I listen to Sara everyday. I start each morning with Gratitude Affirmations. In the evening I listen to meditation practices that help me sleep. I am forever grateful for all the work that Sara and Les do to help us all. May you continue to guide us with your calming voice , and beautiful spirit. You make the world a better place ! Manuel Salinas

[@ABB14-11]

Yo, are you still alive?? Either way, I'ma pray for you 🕊️🙏

[@manuelsalinas8456]

@@ABB14-11 Good morning, yes I am still alive. Thank you for your prayers.

[@JellieCarpio-ut4qp]

Jesus Christ is healer nothing is imposible kahilingAn give me blessings of flawless,smooth,soft and lightining Korean and Japanese, Chinese skin to all private areas vagina,jocky, healed my singit,buttocks and lighting underarms always and forever kapalit Ng mga kindness and caring have mercies and kindnesses give me good manners and right conduct always and forever a At forgiveness to all my sins sa nagawa Nasabi and naiisip yes amen thank you 😂😂😂

[@eleniandreas1]

No other voice so gently and true, it’s like a warm hug on a rainy day 🤗 ❤️🦋

[@CarolynCreed]

"like a warm hug on a rainy day" - so true! It's raining here today and I couldn't agree more with you Eleni!

[@j39897]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[@trevorluciano4295]

i dont mean to be off topic but does anybody know of a trick to get back into an Instagram account..? I stupidly forgot my account password. I would love any assistance you can offer me

[@bowenlennon178]

@Trevor Luciano instablaster =)

[@trevorluciano4295]

@Bowen Lennon Thanks for your reply. I got to the site thru google and I'm waiting for the hacking stuff now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@trevorluciano4295]

@Bowen Lennon it worked and I now got access to my account again. I am so happy:D Thank you so much, you saved my account !

[@bowenlennon178]

@Trevor Luciano no problem xD

[@rosefeyrouz4536]

Sara, I listened to this video tonight when I was in bed and felt so alone that I couldn’t sleep. Your voice made me relax and calm , very nice meditation . Thank you for doing this for all of us and keep up your amazing videos Sara . ❤🙏❤️

[@bellavita521]

I've been listening to Sara's voice guide me many a morning to start my day and many an evening to prepare for sleep. I have tried listening to others but they mostly sound like fingernails on chalkboard to me. Also, it's not just her voice, it is the content within the meditations that make them so powerful. The Mindful Movement is the only KZbin channel I recommend to students and friends for meditations. Thanks for all you do. Namaste 🙏

[@connieburns85]

Somehow, I was guided to this calming beautiful meditation this morning. My Aunt passed away the previous day and I was feeling tremendous guilt for not getting to visit her. I know she's in a better place now and this meditation helped me cope with all my feelings of grief, sadness, guilt. So beautiful, thank you 😓💕

[@All_Is_OneOne_Is_All]

I hope the creator of this guided meditation will read this, thank you so much for producing such a wonderful aid for our inner healing. May we all heal our inner wounds and separation from the wholeness and oneness that we all truly are. ♥️

[@peterkuriakos7387]

This is one of the best , thank you ! We need more @TheMindfulwMovement

[@tehminahyder7570]

Sara you are a blessing to our souls ❤️ thank you from my soul to yours. Sending love and blessings your way.

[@patriciajackson7457]

I always feel so much better and happier when I hear your voice i am so grateful for your beautiful meditation thank you from my heart ❤x

[@judycurtis7791]

I'M not one that usually leaves a comment, however you and your meditation voice is exactly what I needed to find! I can't say enough good for you and Lee making these amazing, timely needed while the world is in turmoil, meditation videos. Kudos to you for being what I believe to be the best voice to calmly aid me in my just beginning journey with meditation. I have long known that meditation was helpful, but it has been difficult for me to find a good teacher, and especially one that I can learn from at home. Thanks so much for sharing your gift with the world.

[@Michelle7.17]

Thank you for this ❤❤❤❤❤❤ This is exactly what I needed to hear tonight..❤❤❤❤❤❤❤❤ ❤ I pray for peace of mind and calmness in your soul and healing of your broken heart, for whoever is listening tonight. You are loved and wanted and needed. ❤ ❤❤❤❤❤❤

[@danascheidt3648]

You literally changed my life today ....and I found my place and peace in higher power...You helped me achieve finding my place and purpose in this life and I am eternally grateful for you!!!!! Thank you with all my heart

[@pearlblustein1188]

Chi good meditation

[@KimberlyCaliz]

Through the passing of my dad, betrayal of siblings and now in the process of moving out of one of his homes where I've lived for 10 years, that my siblings won't allow me to purchase, these meditations have helped me to sleep, relax, ease tension, release anxiety and grief and make it possible to rest and move forward. Thank you.

[@Ealene]

Why are your siblings having you move out? Why will they not sell it?

[@tag2npt]

I was glad to have the opportunity to join the Mindful movement.............I believe that you have literally saved my life with yoga nidras and sleep meditations. I can't express my thankfulness for you adequately.

[@TheMindfulMovement]

Thank you for sharing that💜

[@esbenthesentinel9962]

The 20 first words you say are the most powerful and overpowering words I've ever heard I was feeling beaten down and this helped me get back up. You are beautiful. Thank you.

[@TheMindfulMovement]

You got this! You are beautiful and strong!

[@esbenthesentinel9962]

Thank you so much, Sara, I wish you forever happiness, joy, and abundance because you deserve it, you are so real and strong. I have watched every single one of your meditations and they are all beautiful and unique in their own ways.

[@murielkc]

Sara, your voice has guided me through many meditations. I love them all. Thank you for all the tools and healing they have given me in dealing with difficult situations in my life. 💕

[@marietrescott5066]

Me too, love ❤️ Sara

[@roystiner3937]

Youre so wonderful. Ive been loyal to your guided meditations for years above all others because years ago your voice stood out. It was one that felt most authentic and caring above the rest and stands the test of time today. Thank you for your work which is a gift to so many. Ive had some of my most powerful visualizations with your help and have grown tremendously. Thank you

[@الريمسعد-ف6ج]

Nothing can make me more relax than your voice.. it works like magic better than all painkillers helping me with insomnia, pain and depression. I can not thank you enough Sara you brought inner peace and light back to my soul. You are a lifesaver. Love and respect❤️🕯

[@connielewis6160]

I agree that Sarah’s voice is so soothing?

[@janestanton9422]

This is one of the most helpful meditations for me. Thank you for sharing this beautiful life changing session with us. 🙏🏻💙🧡💛💚💜❤️🌻🌼🌹😘

[@facilitator969]

Absolutely wonderful! Feeling tired and low on energy today, I made time to rest with this. I drifted in and out of sleep, for an hour, with pulses of light before my closed eyes. My body tingled and I awoke feeling energized and clear-minded. Thank you so much for your work, Sara, I'm a hugely appreciative fan and use your meditations daily ❤.

[@mr.modivape7453]

Sara you have changed my life and the way I sleep. Waking up isn’t so painful anymore with my anxiety. Thank you so much 🙏🏻

[@TheMindfulMovement]

Thanks for sharing that! 💜

[@fransullivan7867]

Hi Sara, I’m a different person these days because of your messages to let go, be calm I seem to be in a bubble of living in the now, I’m not frightened of living and feel so calm thank you for these words of wisdom they are finally sinking in thru meditation, it wasn’t overnight but a process. Thank you

[@beatricebateman8887]

This is one of the most healing meditations for me. So thankful to come across this one and pray this helps each and everyone to sleep well and experience peace 🥰

[@beatricebateman8887]

🥰🥰🥰

[@marythankssomuchthishelpsa1177]

Sarah, I have listened to several of your meditations. Thank you so much for sharing this. It is super impactful. I really appreciate your words. This is your super power.

[@julieadebona6241]

Wonderful meditation ❤

[@ArleneBurnell]

I am grateful for all my experiences teachings and lessons try to see the silver lining of every cloud

[@dawnemmet4422]

Sara Raymond's sleep meditation is far beyond the others I've listened to. She's so sweet & kind & explains everything in a calm tone. She's real & comforting. Thank you Sara xoxo

[@danguerriero3094]

could not agree more love her voice

[@huskysc7415]

Thanks. I was able to relax and fell asleep. I saved this program to help me later again ❤

[@ratnaroychoudhury1220]

I agree with many comments which describes your voice is so calming . I follow a path and am regular meditator. But still at the end of the day .Just listening to your voice helps me to relax. Letting go of our fixed ideas.our likes dislikes are not easy .But your guidance is so welcome Thank you so much. 🌹

[@suzannaso2481]

I Love your calm serene voice, I don't usually like the American voice, but yours is different and precise - Thank You 🙏🏽

[@M-cm4ru]

Peace, love, light forgiveness ✨ thank you dear soul this has given me a big emotional release ❤

[@jamievilhauer3907]

This meditatation has prepared me to make better changes in my life, ur voice is calming & worded wth just what i need to hear. I listen to ur meditations at nite they mean the world to me.thank you Sarah.i love all of ur meditations, you have a gift, ur voice does it for me

[@loriloupy2790]

Thank you so much for you're extraordinary work. I am forever grateful for all that you offer us.

[@davidmerlin6787]

So far your the best in helping me sleep with chronic pain.... And I tried them all.... Hopefully this will help me heal up too.

[@setskeroelofs473]

Thank you so much for all your healing meditations. Your voice is so soothing to listen to and easy to follow your guidance. I'm very grateful to have access to all your mindful movement meditations 🙏💚🤗

[@lawrenceyundt8489]

Sara, I am abundantly grateful for my enhanced sense of inner peacefulness, brought about by your calm voice and soothing messages. Namaste

[@TheMindfulMovement]

🙏💜

[@ilaila3504]

I love the mindful movement meditations, they are the best on KZbin. For the sleep ones, they are fantastic at helping me fall asleep, but every one of them wakes me up again later on because there's just a little bit too much talking. I've used sound reducing apps that have a timer on the sound but they are hard to know what timing to set to. X

[@marietwinter-verster7480]

Sara thank you for changing my life for the better

[@hazelbailey681]

Absolutely superb meditation . Thankyou ❤

[@naftalikleinman]

Thanks!

[@monicasicile7866]

I very much enjoy your meditations.I use the Gratitude one almost every morning to kickstart my day.Thank hue.

[@sindynewman1805]

I am so sorry about your son. Healing blessings to you and your family.

[@klanderkal]

To those that share the Suffering from a personal Trauma. Grief, job loss, deaths of loved ones, loss of eyesight, physical pain, divorce,.. that caused insomnia, Anxiety, Depression, ... we are in such unimaginable distress and pain. Listening to this meditation, hoping for a miracle of peace, comfort in our lonely suffering. 😢 we have each other. 🫶

[@cecilialao8958]

Thank you so much again, Sara. God’s blessings be with you always. Love always

[@candidhouse4008]

The new meaning of surrender in mindfulness is an awesome phenomenon.

[@dariengo6260]

WHAT A GIFTED VOICE FROM GOD......VERY CALM AND THERAPEUTIC......GODBLESS

[@sashascheelesandberg9145]

One of the best guided meditations I have tried. Thank you so much! ✨💜

[@bgmbgm2385]

I love your meditations! Ive tried many different guided meditations but your meditations are the only ones that i feel have helped me the most, thank you! I always look forward to your meditations, they have helped me in my life immensely! Thank you again and i send you and your family blessings and good energy!

[@laurabeuthin]

Thank you so much for your beautiful meditations, they are helping me deal with so much that is going on in my life 🌹

[@TheMindfulMovement]

Thanks for sharing that 💜

[@amaliagrassi6870]

Oh Sara!! 💙. My god, what a gift. Thank you, thank you, thank you. This could not have been more timely and more like oxygen to me. I can't be without your videos at this time and the subject matter is core for my mental and emotional wellbeing right now. So much love and gratitude.

[@TheMindfulMovement]

So glad you are enjoying 🙏💜

[@hayls5437]

Your Meditation video’s have brought some much needed peace in very difficult time in my life I just wanted to say thank you ☺️

[@mamisomorales4474]

yea tell me about it

[@klanderkal]

​@mamisomorales4474 same here..! I don't know where to begin...😢 The losses has caused Trauma in my soul. It's caused unbearable stress, anxiety, insomnia and severe depression. I can barely get off the bed. Drowning in negative quicksand. My life was destroyed.

[@jayloiselle9281]

Its rare to find something so special like this...all of it is perfect 🙏 Thankyou

[@popeyeandolive2458]

Thank you so much your meditations are helping us greatly during these challenging times. Many blessings.

[@happydays3678]

This makes me a little tearful at first...but then brings a real sense of peace. Love and big hugs to all here. ❤

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@LarryKing-yf2dt]

Hite and the

[@robinsherman7830]

0i]]o😮😢la 😮😮🎉 is 😂the best 😢😅😅😮😮😂❤❤😂😢

[@JellieCarpio-ut4qp]

Jesus Christ, archangel Raphael and saint padre pio the most powerful healing prayer is healer nothing is imposible give me miraculous healing galing sa All skin diseasess suffering from skin diseasess gumaling na sa all disease, suffering from all problems love, money, moneyeye bigyan Ng Pera 500 to 1000 every month , suffering sa bungangera tsismosa labandera ang nagsulat always safe and protected sa all gossipers people wag tablan Ng mga masasamang sinabi nila lahat tsismosa and tsismoso,at sw kapalit ay peace of mind and peaceful heart always and forever please please please paalis Ng stressed, anxieties, depression , sadnesses at paalis hatered and angry sa buong bodies now and forever and always at magkaroon din Ng magandang Buhay at Bahay kotse at yeyemanin in negosyo at kapalit Ng kasungitan ni erelyn magkaroon din Ng magandang Buhay at Bahay kotse at yeyemanin in negosyo at patawarin kami sa aming sala please yes amen thank you 😂😂😂😂😂😂

[@klanderkal]

I believe this was yo😢best meditation for my trauma, and extreme stress. The way you validate the fact that I had mad wrong decisions, and can't accept the way things are, and the Burdens i have. Mentioning the issues we might be struggling with... REALLY helps ... thank you so much.

[@strawhat60]

E3ypn😊

[@raquelamejia]

Wow so happy I found you.. 🙏💕

[@jackpropes5]

This is a wonderful and beautiful meditation. It's helped me so much, like so many of your meditations. I would recommend this to everyone. Thanks so much for all your help!

[@ghengis430]

Thankyou Sara, I listen to one or another of your meditations every night. Better than painkillers every time. I deserve to be happy. 💕

[@CarolynCreed]

You absolutely do! So glad you are awakening to that truth. 🙏

[@BeAHappyCamper2Day]

This is a Really great one for many people including me. Thank you very much. I do share many videos , and this one is a great one to share which I will. Much appreciated

[@MeditatewithAbhi]

Beautiful video ! Love your work :) Thanks for bring the gift of peace and harmony into the world.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@nikkistewart6914]

This does help .I am dealing with an aortic dissection,I feel like I have a ticking time bomb inside me 😢.I am so greatful to the mindful movement group especially Sarah Raymond to help me relax enough that i can sleep and just get through my day

[@klanderkal]

I too suffering from similar inner suffering. I need this, and listened to this constantly... just to make it through.... and to help to get moment's of sleep.

[@colleendaly7102]

I’ve enjoyed your soothing voice and relaxing videos. You’re my favorite

[@Merrielove444]

Thank you for all that you do❤🙏

[@TheBhannah]

Very nice meditation !

[@chummalee7244]

You answered my soul searching. Thank you and blessings to you as well.

[@katsinthecradle89]

Loved this meditation and just as I was really feeling relaxed and absorbing being here now, the loud music jolted me wide awake, out of my mellow feeling. such a shame, can't listen to it any longer. Thanks anyway it's a really excellent one.

[@MrMediatoday]

Millions thanks angel 😇 voice 🙏🙏🙏❤️❤️❤️

[@jane3504]

This is the only meditation that works for me Thank you

[@cwhitneyvuchetich]

This is what I need. This meditation has given me a release. It has the exact encouragement for all of the loss I have had for the past 2 years. I have gone to sleep with it and also listened to it.

[@MadMax-sr9ln]

God has done for me in so many ways what I could not do by myself 💛💛💛 With God ALL Things are Possible 🙏🏼☯️❤️❤️❤️

[@Mirrz4ever]

So grateful for your videos, thank you so much ❤️ Absolutely changed the way i feel things in a positive way! I listen to your videos daily, it helps my anxiety enormously.

[@roslynrichardson4376]

FAB MEDITATION GOD BLESS YOU SARAH x

[@kylefiori1340]

I'd like to let you know that you ate my #1 meditation 🧘‍♀️ ✨️ lady that I listen to. Your voice is so calming.

[@Bellabc-ki3pe]

Thank you so much! Listening from South Africa 🇿🇦🙌☯️🔯🔆🙏😘

[@doyleclanperth]

Just listening repeatedly to the affirmations only, does the trick for me. I feel blissfully, weirdly, happy, like when one feels the high of a new relationship and that Oneness thing. Only that "oneness" is with my Self! I'm going to write this down so i can memorize it. I'm listening to most all of your meditations too. From downundah btw. Thank you my Dear. Your voice is like hearing my own. Perfect music too. I am Worry Free.

[@violetmckenna3278]

Many thanks, find these videos so comforting, your voice so soothing.. much blessing.

[@laurabrewer5343]

Sarah you are extremely gifted and a blessing to those ofbus lucky to have found Mindful Movement x

[@CarolynCreed]

Even if I don't necessarily have trouble sleeping, I still love to put on your soothing voice just cuz. Thank you so much! 🙏

[@Kimberlyhp]

I suffer from classic insomnia. I'm trying one of your videos tonight!

[@klanderkal]

Same here. Just one of many mental illnesses that unexpected Trauma caused 😢

[@severinasuriel5955]

I absolutely love this meditation and affirmations. I listen to it over and over again❤️

[@mvann5]

Beautiful picture of trees,leaves,lake.

[@demilovatofan1famous]

I wanna thank you for doing these videos, during this hard times my sleep schedule became a mess and I was overthinking more than usual, when I found your videos I used them and they turned out to be really effective (my sleep schedule is still a mess but I go to sleep faster than before and I don't overthink that much). Your voice is really nurturing 🥺

[@resistancerebels9798]

Perfect timing.......

[@MichiZaus]

I suffer from trauma and depression. The first 30 minutes or so of this relaxation meditation are soothing and helpful. Unfortunately the positive affirmation make me feel very inadequate and unsettled again as some of them just feel "wrong" somehow. I can't relate and I end up feeling more distressed. Therefore I have to switch off before the positive affirmations start. Otherwise very grateful for this "meditation". I often listen to the beginning when I wake up very early in the morning. Thanks for all your healing efforts.

[@markwalters9722]

I Wish You All The Best , With your journey, you are trying very hard and with time you will notice progress. Take much care and respect to you.. 🙏☀️🤝

[@pixieheart9303]

I agree, the positive affirmations are not true in my life and make me feel inadequate as well

[@klanderkal]

I feel the same. I enjoy the opening, validating my distress. But, with horrible trauma... that devastated me , and caused severe depression, anxiety and insomnia. The guilt, regret and losses... I can't feel better with anything positive, as they don't make me feel better, just worse. I just want to get 1-2 hrs sleep if possible, but dread the next day of suffering.

[@maritzaghitza6373]

Exactly what I needed very much. This is a GOLD nugget plus your wonderful soothing voice. Much gratitude. Many blessings!

[@tracierendell4422]

I keep this video on my phone and listen to it under my pillow many nights

[@intuitivespecialists4731]

Beautiful. Timely. Perfect.

[@carolyndaughton3373]

I'm so happy I found this channel! Your voice, the positive affirmations, the pace of these messages, and the subtle music in the background is all just perfect. Thank you for the best self-healing video I've ever tried. I'll pass this on.

[@aneesadamon7655]

66

[@richardmartin9019]

Thank you again Sarah 💓. Steps 🚶‍♂️ 4 5 6 7 deal with rebirth in AA. You help with persistence, patients, and repetition.

[@sheambitious29lachelle17]

This was EVEYTHING I needed to hear and more releasing , surrender and acceptance

[@1bostoon]

Simply the best meditation I've ever found. Buichoceas.

[@beverlycrawford7859]

Me too just wonderful!💗

[@sjl8256]

So grateful for these sleep meditations. Game changer for me. I was so skeptical initially. Profound impact on my sleep quality and general anxiety. Many Thanks!

[@emilycrantz6375]

Thank you for all of your amazing videos. I love them!!! I've meditated to almost all of them and given them a like. I just realized I never commented. Thank you. Thank you!!!! ❤

[@nmh7499]

Thank you! This resonated with me so much. My husband and I are currently struggling with infertility and it has not been easy. This mediation and several of your others have helped me to accept things as they are and to let go of tension and worry. Thank you for all that you do!

[@jammyone5108]

Your voice speaks to me on a very deep level . Sounds strong and bold yet feminine . Like you grew up on a farm and love animals .Thankyou !

[@frankrizzo6404]

The Mindful Movement is as essential to my mental health as