20 Min Morning Yoga Session // Good Morning Yoga Poses

[@nytasharobinson4300]

I really enjoyed this yoga class to calm down and calm frustration 😊!

[@Gymra]

❤️❤️

[@nytasharobinson4300]

This yoga has helped me calm down

[@gmh21282]

I consider myself somewhat of a youtube workout video connoisseur and I have to say Laura that yours are some of the best out there. Total mind and body conditioning and fun to do! Thank you for being such an awesome person!

[@Gymra]

Wow, thanks so much! Are you doing the 30 day challenge??

[@Myrkskog]

This was brilliant. Laura is an excellent instructor. Hair from a fairy tale too.

[@Gymra]

Thanks so much! Are you doing the 30 day challenge??

[@veggiechick6215]

loved it, Laura rocks as always :) love her sense of humour. get me through the routine in no time. thank you Gymra people!

[@Gymra]

Thanks so much for the kind words and for working out with GymRa! Are you doing the 30 day challenge??

[@veggiechick6215]

yes, not not every day though, I am mixing it up with other workouts. but I really love the series

[@michelemcallister6673]

I really like THIS instructor - what other videos does she have?? Does she have her own channel??

[@Gymra]

Here is her playlist: kzbin.info/www/bejne/nKfPnmB-p9ajeq8 You can also search "Laura" on gymra.com :)

[@hobocowboy]

Thanks for all you do. 👍🏽

[@Gymra]

It's our pleasure! Thank YOU for watching!

[@SunshineSurfsup1]

Excellent! Good amount of time too

[@Gymra]

Thanks so much!

[@JosyShuffles]

Wonderful video! Thank you:)

[@Gymra]

You're very welcome! Thank YOU for watching :)

[@jaywalker7019]

Thanks for a very interesting post, here are a few more tips on how to get fit with yoga... Take a deep breath out: Often we equate yoga with some limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless. Yoga A New Dimension to Life: It is best to start learning the yoga practice under the guidance of a experienced yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. it's a good idea to keep an open mind as it will help broaden and enhance your yoga experience. Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice. A lighter stomach aids to your yoga practice: It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also it's advised to at least have three to four litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice. Set the tone right before you start: Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead. (I discovered these and the reasons they work on Betwans Yoga Blog website )

[@komorebi9763]

love the yoga videos! thanks ❤

[@bharatdthakurthakur6400]

I love very much

[@Gymra]

So glad to hear that! Are you doing the 30 day challenge?

[@Gymra]

Thanks so much

[@Twilightfan1013]

Great way of starting the day after Xmas feast wooow Merciii!!!😊😁🤗

[@Gymra]

You're welcome! Glad we could help :)

[@joseantoniosalinasvega7956]

Nice practice, i wish it lasts some more minutes, thanks for sharing, namaste.

[@Gymra]

Thank you so much! Are you doing the 30 day challenge?

[@Myrkskog]

I'm sure that thumbnail wasn't chosen by accident. I've been following some of these for my morning yoga sessions before work, nice to have a specific "morning" one to try out.

[@Gymra]

Thanks! Are you doing the 30 day challenge??

[@Twilightfan1013]

not exactly morning but good anyways! !!😊

[@Gymra]

Thank you! Are you doing the 30 day challenge?

[@Twilightfan1013]

GymRa well I could reallyyyyy! !!after a more busy workout or smthg yep I ll do that!cheers!!!

[@chloec9813]

I've been doing the 30 day challenge, but I wish I knew how many calories I've burned after each video

[@Gymra]

For a ball park figure multiply the length in minute by 6, i.e a 30 minute long workout burns about 180 calories.

[@skandaliczny]

Laura ♡ (-:

[@Gymra]

Did you try the 30 day challenge??

[@mainiotaainetta]

Why it's filmed 200 meters away?😤