30 Min Vinyasa Flow Yoga Class for Beginners | Yoga for A Good Night Sleep

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/JPkNZwTFpxU

[@juliannyagahima3748]

I downloaded this video over 4 years ago and often revert to it for relaxation. I recently gained over 30kgs and resumed exercise but I was always sore and aching after workouts. I remembered this video and incorporated it at the beginning of every work out each morning. Though I always wobble and fall with the dancer's pose, I find everything else absolutely great! It gives me the stretch and prep I need before my workout and warms me up. What amazes me is how much I sweat without feeling Like I am really working out. Its very good for amateurs and I will always recommend it. As its said, beauty lies in the eyes of the beholder. So too does Impression. For all the years I have followed this routine, nothing about this video ever seemed unbecoming or sensual. I find the calm voice and focused model very professional and helpful. Its the viewer that's responsible for their thought pattern and if you can go to a public swimming pool or watch gynastics then nothing about her attire should raise eyebrows or ideas. But if your mind is already warped, you will indeed read into this routine according to how or what your more inclined to think of. Thank you very much for this video, its helped many of my friends and family.

[@Gymra]

Thank you for sharing your journey with us Julian.

[@zin814]

I'v been doing this yoga lesson for a month. I feel great, my posture is getting better. I enjoy life and embrace everything around me with a positive attitude. Thank you for uploading

[@dianakakar9721]

Finally a splendid video, not to long not to short, fun and relaxing!!!! Thank you🌟

[@stubbytate]

love the voice instructions. I haven't a clue about any yoga moves so this helps quite a bit. The way my job is, I'll need to work this video several times a day.

[@orangeturtle1006]

I LOVE these videos. The calm voice-over of the man while she performs the moves is unbeatable. I’m unhappy doing any others now. Is the other one on KZbin as well? Are there/will there be more than the two??

[@Gymra]

Here is the other one by the same trainer & model: kzbin.info/www/bejne/fnitdXuBq9ugg9k Here are 2 other voice over yoga routines: kzbin.info/www/bejne/nJ-nnoFoftCGhtE kzbin.info/www/bejne/lYSoi2uvgpWgp8U And if you search Amy on gymra.com, all of her videos are voice over (4 are yoga routines) Thanks for working out with us!!

[@fargokatie]

I LOVE this routine!! I have always hated doing yoga, but for some reason this routine feels so dang good. And it's a subtle work out but I can tell changes in my body. And the model is huge motivation, her body, her face are gorgeous lol.

[@Insta-Na]

I am in natural self-rejuvenation process now and yoga helps a lot, in 2 months I will look like 25 (I am 54). Trying so hard to prove we are able to do something about aging. Thanks for video.

[@chrismokhiber3738]

Love, Love, Love it! I'd like more with commentator like this...very clear and relaxing instruction

[@maureenkemp5462]

What a lovely start to the day ..easy flow with balancing challenges for me .will keep working on this ...thank you ..

[@Gymra]

You're so welcome!

[@MiguelRodriguez-dk2ds]

@@Gymra What’s your name?

[@cherylphillips5539]

I was looking for something about 30 minutes long and this one is perfect. I was totally new to yoga so after a couple of weeks of doing this, I think I'm getting the hang of it! Thank you!!

[@paulinedeazley8780]

Really enjoyed this workout. Pitched just right for me.

[@bayerngirl63]

Thanks for sharing this yoga routine. The yoga routine was very nice and relaxing.

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@alib2806]

Great video, I'm a beginner and this is helping me build muscle strength and balance. The gentleman's voice is super soothing and relaxing. I admire the lady who makes it look easy whilst I sweat it out, a sincere thanks for thinks video from me.

[@Gymra]

Little Scrubber Thanks so much!!

[@annacruz1720]

Great beginners routine. I am sore after doing a 30min no gear workout yesterday (pathetic, I know), and didn't want to take a break. This was perfect, and my muscles feel way better. I don't think this routine will do much if you want to tone up or lose weight, but it's great for de-stressing and stretching out sore muscles. I did it in the AM, but can definitely see how it would be great after a long day of work/ before bed.

[@tadpole3402]

Awesomely relaxing sequence

[@Gymra]

Glad you enjoyed it!

[@TanishaNirvana]

Loved this. It was relaxing from the start. The voice was soothing too. Perfect way to go to bed.

[@thekaitylue]

Ahhh yess! My favorite kind of yoga. Mostly stretching and calming. =)

[@Gymra]

Glad you enjoyed it :) We have a lot more Yoga here (including other stretch Yoga routines) if you want to mix it up: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

[@sugarcolt]

One of the better narrators for a GymRa video.

[@raisetheredlanterns]

These two yoga videos are great, I love them and I love the voice over. Is there any chance that there will be more videos like that on your channel? Thanks!!

[@alicelovesmum]

This was perfect as I am getting back into yoga after really a year off. I added an extra time of 10 mins in relaxation at the end because it felt right. Thank you

[@nytasharobinson4300]

I really enjoyed this yoga flow for sleep 😊!

[@Gymra]

Glad you liked it!!

[@marinamori6660]

What a great -and complete- video... I was looking for a very relaxing video to do it before sleep. This is perfect!! Thank you!!

[@StRaWbeRrYsasha]

I feel amazing and aligned after that workout

[@hathlete4ever916]

Great video! Very nicely done. A few new movements I've never done before until I did this video. I look forward to doing more of these videos and with this lovely lady in this video as well too. Thank you so much for sharing and I look forward to learning more!

[@VeronikaTulaeva]

Good routine for the beginners.

[@vickyseidel]

Just what I was looking for, Thank you!!!

[@raybaykah]

Good for when you think you're "too tired" to do yoga. I like how it starts and ends on the floor : )

[@ivanamatijevic9933]

This is amazing i do my first class with you after job its the best.. Lovu you

[@padillct1]

one of my favorites. thank you.

[@addeyyry]

Thanks for this video, whenever i need to destress or get a refreshment this is the best!

[@peangpennamvatsopon5297]

It's easy to learn for beginer.I love it.

[@madahf1]

I love this routine!

[@aiyanadouglas572]

great video perfect after a long day! Thanks :)

[@corinabothe5581]

Very nice model and studio. Also I found the routine very achievable for a new beginner to Yoga. Very NIce thank you

[@Gymra]

Thank you she has another one: kzbin.info/www/bejne/fnitdXuBq9ugg9k

[@bsgupta8821]

Very good for total body mind relaxation

[@zeenath5830]

gr8 workout. loved it. thankyou. just one suggestion, that would be if you can also go through the breathing flow as you are instructing for each pose. Will be good for beginners.

[@Gymra]

Thanks for the suggestion!

[@polskiezlotko]

gronkiewicz. walytz

[@alexisaltieri9962]

Was great, got a good stretch after many days of tearing my body apart lifting and running.

[@Gymra]

Glad we could help! We also have a yoga stretch specifically for runners: kzbin.info/www/bejne/bKbEoKyji8drabc and a playlist of various stretch routines that might also be helpful for you: kzbin.info/aero/PLsPcs4lOzaD3CVzYM6AQDZkT8KFPso4vU

[@daisymillerable]

hey enjoyed this a lot and i was thinking i really liked her outfit and then noticed you guys make them, nice

[@shadak10]

Good Video. Very relaxing routine and good for beginners like me that still need to work on poses. Loved for before bed; its the right length too.

[@gemzinall]

I felt really relaxed after this video. Thanks

[@estherbeaton1254]

Very stress-making background music.

[@Loreleeh]

Would suit a porn movie :/ Not suitable for yoga.

[@greygeese]

Awesome! Thank you!

[@vishwanathnitali9733]

feeling the presence!

[@DancaHajkova]

Děkuji za videa :-)

[@zohrasahu4495]

It really works thanks guyzz

[@thrillerboyrecords]

What a wonderful experience, enjoyed - Thriller

[@Gymra]

Thank you!

[@riccijune]

I haven't watched this video in a while, but I don't remember the music. It's distracting from the narrator's calming voice - my favorite part of the video.

[@SweetmeatsFan]

A very good yoga workout video, I am a beginner, so for me it is really good that all the exercises are easy and accomplishable. I do feel less stressed and refreshed! The instructor is cool, the woman is amazingly flexible. Although I agree with others that a video is somehow creepy because of the close-ups on the woman.

[@carlyandrews5980]

great relaxing yoga!

[@shirleyallen5348]

Helped a lot!

[@gurinderjitthiaray6641]

ONE OF THE BEST YOGA FOR HAPPINESS STAY LIGHT WEIGHT

[@giriraja7760]

In darknessretreat I meditate a lot. Good balance between trough :-) Thank You!

[@giriraja7760]

Good help for my darknessretreat. Who cares and wants to help me see: www.indiegogo.com/projects/72-108-days-darknessretreat--2#/ Greetings from Germany! Namaste

[@ariues]

this film is a beautiful work of art. true ode to the female human form.

[@TM-we1tn]

ทำมานานแล้วทำแล้วเบาสบายตัวมากเลย คะ สุดยอดเลย? คะ

[@abrahammoses6812]

Once you get past the sheer hotness of the model and actually do the workout,you would realize it is a pretty solid routine and the narration is excellent.Great video.

[@rg6706]

I do this routine after running and enjoy it.

[@kieranskloud]

Does anyone know who the instructor is? I really like it, but I can only find one other video with this instructor. Thank you!

[@Gymra]

Chad Hamrin started martial arts in 67' and that was his love until the early seventies when he started Yoga. From there on it was the two studies, Yoga being the more dominant. Iyengar was the main style and Kundalini and Ashtanga were of minor study/interest. Chad's study of bodywork came in the late seventies: polarity therapy, shiatsu, trigger point, Trager work, neuru muscular/deep tissue and much more. These have been his three points of interest ever since. His certifications include So Cal Yoga Association, BKS Iyengar, and Australian School of Yoga Certification.

[@kieranskloud]

@@Gymra thank you!!

[@marygreenside6237]

Its hard! I thought it was easy to follow you..just 10 minutes and I'm done :D

[@Gymra]

+Mary Greenside Don't give up, it'll get better! Thanks for watching :)

[@CowboyBebop444]

awesomeness

[@skwcyw1]

really relaxed.

[@tunneltunnel8601]

nice...video... i just had.... nice time... :)

[@iggyfitness8469]

Good job!

[@Gymra]

Thank you!

[@iggyfitness8469]

It's a pleasure! Check this outwww.angel-workout.com/online-videos/ and email me if you interested to learn the routines..

[@TheLjones82]

After a workout, this video makes me feel great. It stretches every part of my body and helps me feel at ease and ready for my day. I don't agree with the comments about this video looking like soft porn, or creepy, or that there is anything slightly sexual about it. I am not the most flexible woman and my balance is horrible but after attempting this a few times, I find my flexibility and balance are both improving.

[@Gymra]

TheLjones82 That's so good to hear! Thank you for watching & stay tuned for more!

[@munkhgerelusukhbayar2482]

Great thanx a lot

[@MargotDonna]

Loved it. Super relaxing.

[@ejankow2]

Thank you SO much

[@trishc8376]

As a beginner to Yoga, I love this video. It is just the right blend of flexibility and strength. But why has it disappeared from the Roku GymRa lineup? Please bring it back!!

[@Gymra]

Thank you! Has it? Will look into that!

[@trishc8376]

Thanks so much!! It's back on the Roku lineup and I've already used it. Really appreciate such wonderful customer service!!

[@Justsimplyhealth]

Isometric exercises (yoga) are one of the best ways to build core strength.

[@MultiSexterminator]

Beautiful!

[@ma.rosarioquintinaortega1390]

Amen🙏

[@odiramirez75]

I like it and just stared to do it .But I getting problem with the balance what do you recommend me .Please let me know and thanks you.

[@TheLjones82]

Just be consistent. I had issues with flexibility as well as balance and I find that the more I do this, the better these skills become. Don't give up. Good luck!

[@teeganmillar7749]

Keeping a concentrated focus on a single point is really important. Also finding where to tense your muscles (In your grounded foot for example) to keep the body in a tensed balance.

[@cojosooke1]

what type of yoga is this? ie hatha dru etc

[@francesca666]

this routine does not make you lose weight right? only tone?

[@lacknerflorian7254]

Ty for share, greets ReRiX,.. peace,..

[@shellysamuel5988]

thank you when is your other episode

[@Gymra]

Thank you! Please check out our Yoga playlist for more workouts: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz

[@trevorrose9102]

looking for a yoga to help me quit smoking take my mind off of it this will be a first for me whole i make more than 5 mins

[@Gymra]

+Trevor Rose Good luck! Thanks for watching!

[@AbdulHameed-bw4cg]

+GymRa I am sorry but its not sequential. My friend teaches Yoga but he has 3 sequance with Beginer, Intermediate & Advanced approach. 3 parts: 1) 10 mins running, Cycling or Joint's Circulation for warm up. 2) Yoga poses starting from top to down in a flow(2 reps of 15 mins). 3) Pranayam(Breathing for 5 mins. Yours is so scattered starting from ground, no flow or connection between poses. Disappointed.

[@blackrose9851]

Wow you have the same surname as me..very rare to have that surname if you are African American or Afro Caribbean...I'm Afro Caribbean...just thought I would throw this comment at you lol...

[@trevorrose9102]

lol i from tnt

[@sharongoodman7817]

Try Yoga with Adrienne! Much better.

[@cinammondream]

How is dancer pose a beginner's pose??

[@kylecrotty1417]

The routine is fine but the video lingers creepily on the model, you can't even see the full pose...

[@zin814]

I actually listen to the instructor rather than looking at the model :)

[@Edzia130]

Model is quite a looker, probably the camera man couldn't help himself... ;))

[@serbenskserbolas8262]

Lan Anh Le It's your jealous subconcious mind who can't accept such beauty ;-)

[@sarahpierceypiercey3657]

great workout,camera needs to not zoom in on models body and zoom out so full pose can be shown correctly, strange,?????

[@tyleryglesias4019]

What are the tracks in this video please ?

[@Gymra]

This was commissioned for GymRa by an artist named Darin McLemore.

[@AlphamaleclinicsAu]

To eat is a necessity, but to eat intelligently is an art

[@FUNBBTV]

liked :)

[@ie2adm212]

Making a pentagram of candles on the ground is usually to summon a demon.

[@fit.4576]

she's perfect

[@rucker3693]

I wish they tell us the name of the model

[@TM-we1tn]

อายุ 51 แล้วทำได้บางท่าเท่านั้น คะ ขอบคุณ คะ

[@sarahlorenzi5195]

Nice routine. Beautiful model and studio, but I found the music to be very distracting.

[@Gymra]

It's supposed to put you to sleep. Take a look at this one much better music; kzbin.info/www/bejne/q4SqfImcidx2atk

[@gurinderjitthiaray6641]

ORIGINAL YOGA BY INDIA THANK YOU INDIA

[@astteroida]

More from this voice????

[@poopdog4411]

Anyone know the name of this model?

[@hongquannguyen3941]

this girl is so beautiful

[@michellekruschke8013]

Good post workout yoga video- quite ridiculous all of the sexual comments made by some viewers. Only complaint is that it ends a little abruptly.

[@WhtetstoneFlunky]

Well, I am a beginner, as in; never done yoga before. I got to the "happy baby" thing and I had a choice, either find a yoga video that was for actual beginners, or continue with the video and call an ambulance.

[@trucuriousity]

Where are days 10 and 11 of the True Beginner Challenge?

[@Gymra]

You can find the entire program here: kzbin.info/aero/PLsPcs4lOzaD1abzaKdTjugr1jchGHLqGR

[@trucuriousity]

Yoga Stretch 11 min says it's Day 8, then Private Video which I assume is Day 9, then this says it's Day 12. Oh well, guess the numbering is off. Thank you for your reply.

[@gurinderjitthiaray6641]

SIMPLEY BEUATY YOGA NEVER WILL HAVE HEART ATTACK, STROKE ,KNEE JOINTS PAIN EVEN AT AGE 90 YEARS OR MAY BE 103 YEARS

[@Fairhelen]

Cameraman obviously had a lot of experience with different kind of movies - why are you showing me close up lady face if I need to learn yoga pose?! Otherwise woukd be fine practice - well paced... Fire the cameraman!

[@kaminarte]

Because in yoga you shouldn't tense the face or the neck, and you should be able to smile gently - as shown in this vid.

[@PavelMy]

because she pretty

[@deactivated-78936]

This reminds me of that show Flex Appeal -- mixing softcore porn with workouts. I love it.

[@alicelovesmum]

+ultimatekai how do you get to that?

[@juliannyagahima3748]

I must really be blind because over 4 years with this video and never once thought anything like that about it. It's actually one of my favourites

[@dzuydragon]

Please ! Give me her full name