20 Min Restorative Yoga // Yoga Poses to Reduce Muscular Tension

[@nytasharobinson4300]

Childs pose and the snuggle variations are so calming and relaxing it’s all about self care !😊

[@nytasharobinson4300]

I enjoyed this yoga session!😊 wide legged forward folds are very calming

[@rebeccameyers655]

LOVE LOVE LOVE Laura Myron ❤ and her yoga routines ❤❣❣❣

[@nytasharobinson4300]

I really enjoyed this yoga stretches because I love yoga 😊 yoga keeps me calm and more focused and entergized ! My least favorite is happy frog because I tend to get stuck there ! However the snug variation I feel so peaceful and I can just lay there and relax !

[@Gymra]

❤️❤️❤️

[@clintbizkit]

I absolutely loved this flow. I cannot get enough stretches for hips down... lower body is always tight. I know this might sound weird, but I LOVE hearing your little giggles in the midst of all your videos... for whatever reason, it always makes my day 😁 so keep being you, girl. you're one of my favorite gals to practice with✌🏼✌🏼✌🏼😘

[@Gymra]

I love your kind words. Thank you. I agree with you 100 per cent, we are just too serious and act like task masters even within ourselves. Laughter is the cure....

[@kathrynricher318]

I summited Mt. St. Helens two days ago 11/1/20; this was SO perfect for my aching muscles!

[@Rika_444]

one of my favourite yoga sessions!

[@carmenjack1363]

One of the best restorative cooldowns I have ever done!!!!

[@Gymra]

Thank you so much! xo

[@johnmcnamara8741]

She’s the best! Are you still working with her?

[@89hadarg]

Thank you so much for this video! I love your tips on easing the body into the different positions and taking deep breaths to make your body feel safe to open up.

[@Gymra]

Thank YOU for working out with us!

[@danielgonter8609]

this is a perfect post-run routine. thank you!

[@Gymra]

Our pleasure!

[@elisabethlane6718]

I'm recuperating from a hamstring injury and this was great. Will definitely do again. Thanks!

[@Gymra]

So glad you enjoyed it! xo

[@shelld1261]

I love the Happy Frog pose. Thank you : )

[@Gymra]

You're very welcome :)

[@debravogel6455]

Loved this! Thank you!

[@Gymra]

Thank YOU for working out with us!

[@jessaduran3351]

Oh!! Super thaankss! Got my legs sore the other day and it really helped lessen the pain

[@Gymra]

That's great! Thanks for working out with us :)

[@eumenideslbnaemg603]

thank you for ur video really appreciated and very nice for me and BTW i wanna ask u that how can u have such a pretty ab and what video i shoukd watch for improving my running skill and strong abs and shoulder

[@Gymra]

Hi! Please check out our lower body playlist, our abs playlist, and upper body playlist to address everything you've mentioned: kzbin.infoplaylists Thanks so much for watching! :)

[@eumenideslbnaemg603]

ok thx i will

[@nytasharobinson4300]

I really enjoyed the pigeon pose, Childs pose, and lizard pose. However I got stuck in happy frog

[@АнастасияСаламатина-я7р]

so beautiful today:)

[@Gymra]

Thank you :)