20 Min Pilates Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 13

20 Min Pilates Glutes | Pilates for Weight Loss & Strength 28 Day Challenge Day 13
This is a beginner friendly 20 Min Pilates Glutes workout, no equipment required.
This workout has 3 positions for glute exercises: Bridging, kneeling, and sidelying. If you would like to make this workout more challenging, you can use ankle weights or hold a single dumbbell at your hips during the bridging exercises.
My goal is to select exercises that challenge and strengthen you enough to stimulate change in your body. Whether your goal is strength, weight loss, or "toning"/ "sculpting", it is important to feel challenged in the workouts you select. If this workout does not require much effort for you, you can repeat rounds or add additional weight as mentioned above. If your goal is weight loss or toning/sculpting, a calorie deficit is necessary, as exercise alone can not shrink or "tighten" any area. Whatever your goal is, I hope you find my workouts are easy to follow, challenging, and enjoyable!
Timestamps:
00:00 Warmup
03:49 Pilates Glute Exercises
15:44 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Visit my Rachel's Fit Pilates Shopmy Account:
shopmy.us/collections/329147

[@rachelsfitpilates]

STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: kzbin.info/www/bejne/bam4hZSgl5dnZ8k 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Not a beginner? Try my intermediate challenge! kzbin.info/aero/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=casLKACuoDLlJqCc

[@allyssasofia5978]

love your 28 days challenge videos. i already lose 4 kg by doing your workout + IF +treadmill every weekend. now im on day 13 of the workout challenge. wish me luck on my journey to 80 kg

[@rachelsfitpilates]

Wow wonderful! I’m so glad u love them and good luck on your journey!!

[@maryellenguinto2356]

This space is beautiful! So serene and peaceful!

[@rachelsfitpilates]

I’m so glad u like it!

[@Tajfitjourney24]

Day 13 completed! Love how stretching is incorporated in every workout :)

[@staciecagle4171]

Day 13 complete! Feeling great! Looking forward to day 14!

[@leanneyaremko7315]

Day 13 done with my 7 year old thank you! And I love the space! The flowers are so pretty!

[@rachelsfitpilates]

aw I love that! and thank you so much!

[@Godfidence282]

Day 13 complete! I notice my right flute activating more and that made me happy. I am focused on performing these movements more controlled, as well as listening to what you said about my hip sinking in. It’s a feat but I did it🎉🎉🎉

[@TheSpfanatic]

Day 13 done! Had to change some things to accommodate for knee pain but it was a nice workout regardless, thank you!

[@raminta1122]

Day 13 check! Thank you for the video! Today the workout felt great!!

[@melindayerzyvo]

Day 13 done! Loving the challenge so far!

[@lauralancaster8330]

Thanks Rachel❤ that format part didn't feel like beginners 😂😂😂😂😂 it was a killer. Day 13 completed

[@rachelsfitpilates]

haha glad u got through it!

[@kathryndelacruz1525]

This was a wonderful quick workout. I've always wanted to start doing Pilates! These small movements are VERY powerful! I will definitely be completing these daily 💕 so happy to have found your channel

[@rachelsfitpilates]

aw thank u so much! I'm so glad u like my workouts and yes, I try to select moves that are simple and pack the most punch haha

[@triciabernard6097]

I love this workout ❤

[@McCrazyFit]

Hamstrings and glutes are firing! Thanks Rachel 😀

[@rachelsfitpilates]

Great! 🔥So glad u liked it. Thanks for your comment!

[@desteneemartinez7304]

Good evening everyone. Day 13 complete. I’m feeling good and looking forward to day #14. Have a great rest of the Saturday. See you all Sunday 💪🏽✨

[@rachelsfitpilates]

Great job!!

[@mrstappps]

Really enjoyed this and love to feel the burn! Thanks, Rach ♥️

[@rachelsfitpilates]

So glad u liked it Chelsie!! 🥰🥰

[@LeAnhTran-ez5bg]

Day 13 done, thank you ❤

[@zsuzsmo82]

Another amazing workout! Loved it! And I like the new space and music too! Thank you

[@rachelsfitpilates]

Aw thank u! Yes will be filming there for awhile now 😄 so glad u liked it!

[@zmcwardy254]

Lovely workout and a great space to film in, all very peaceful.

[@rachelsfitpilates]

Thank u! So glad you liked it 🥰

[@user-kq7cx9zb8u]

Loving the new graphics and narration. Looking forward to January challenge. B

[@rachelsfitpilates]

Thank you! So glad u like the new style of video too 🥰

[@lisap6148]

Day 13 done! Great glutes workout. See you tomorrow.😊

[@mayakiefer7394]

Day 13 complete!

[@ellico.1916]

Ohhh, wow. I feel refreshed after doing your workout. Just. . . .wow.

[@rachelsfitpilates]

That is amazing!! So happy to hear that, thank you for your comment 🥰

[@user-en1mw2sb1x]

Day 2 today! Definitely feeling it - love your sessions 🤩🤍

[@rachelsfitpilates]

Thank u!

[@Yarnloveturtle]

Great video! I warmed up with 10 minutes of yoga focused on hamstring release. Loved the beautiful, if temporary, setting but the floor looks hard!

[@rachelsfitpilates]

Thank you so much! Yes I think I will end up filming here for awhile I've decided! I do have a rug coming soon which should help absorb the sound and yes- increase the comfort haha. I'm glad you enjoyed the workout. Thank you for your comment!

[@tri.ishika]

Day 13 done Thankyou rachel❤

[@gullyristo]

Day 13.2 done. Thank you. I still haven't worked my way up to longer workouts, and truthfully time doesn't necessarily permit longer workouts. Happy that I can get some meaningful movement in.

[@rachelsfitpilates]

So glad these are working for u!!

[@MisSzigili]

Day 13 complete!🎉❤

[@Kimmie1995]

Day 12!! About to make up day 13 as well 😁

[@cessileefranks4492]

Day#2 done❤

[@Tajfitjourney24]

Great workout for the glutes.. getting stronger by the day!

[@rachelsfitpilates]

Yes!! Great to hear it

[@dhiggs3788]

This is a great workout, even if you've been doing Pilates for several months. I kept my arms up straight throughout to add that extra challenge. I wasn't able to do that at all with any of the workouts before and am so surprised how doable it is now. Added a few more work outs with this one too......😊

[@rachelsfitpilates]

Love that!! Great job

[@gullyristo]

Day 13, done. Thank you.

[@rachelsfitpilates]

Great job!

[@lunae10]

Thank you ❤

[@rachelsfitpilates]

You're welcome 😊

[@valentinasanna6943]

done!

[@rachelsfitpilates]

Great job!

[@rebeccaKmua]

Awesome workout! My glutes, hammies and quads are all burning! I love and hate it all at the same time! 😅 Love this space! Its so pretty... Sidelying must have been uncomfortable though.

[@rachelsfitpilates]

Haha yes! I knew I’d miss my padded carpet for the sidelying 🤣 so glad u loved and hated it, my goal is accomplished haha!

[@ariannemontales8456]

day 13 done

[@clairebear2533]

Done day 13

[@beanolil]

Had to do a day in advance a few days ago as I did not have 20 minutes! So day 14 of my second challenge done!

[@rachelsfitpilates]

Wonderful!! Halfway!

[@emanuel-ms3ld]

Day 13 completed

[@Lovepinkgc]

Well, day 13 is complete… this 65 y/o feels pretty good..ty Rachel

[@rachelsfitpilates]

Great!

[@RenovaReese-dx6gm]

Thank u❤

[@rachelsfitpilates]

You're welcome 😊

[@TheKingdomPeople2023]

Day 5 after a walk!

[@rachelsfitpilates]

wooo great job!

[@erinsymone1645]

Still here! Day 13 is done. Almost halfway there!

[@rachelsfitpilates]

Yay!!

[@SheenaBrown444]

Day 13🎉

[@genesisarevalo9506]

Day 13 complete

[@KatrinaRodriguez-cp7xx]

🌊🌊🌊🌊🌊

[@user-rz4gs7xm5w]

done

[@monisolabaruwa5514]

Day 13 of 28🎉

[@florencebarriere5779]

Love your videos so much!!! Your outfits are so beautiful! Where do you get them?

[@rachelsfitpilates]

Thank u so much! 🥰 I list them all on my shop my page under Posts shopmy.us/rachelsfitpilates I’ll add this video today but this outfit is from Amazon. Here is my link: amzn.to/3m1VG7d

[@mishmash2157]

Hey there it's me 55 yo lady Day 13 first round done ...good glute workout cause my arms were so sore from yesterday didn't notice my butt 😂...the first bridge with leg raised is still hard for me...BUT I couldn't do more than one in the first or second video...and was able to do almost all...can't wait till I can do them all like yay love the burn...I feel like that's far away but it's the goal 😂 ❤💪 see you tomorrow

[@rachelsfitpilates]

absolutely! every little day makes a difference :)

[@EbonyMActon]

Day 14 all done & Im def feeling it all in my glutes

[@rachelsfitpilates]

Haha perfect!

[@latreseb.7290]

Girlll! When you said to pulse I definitely screamed at you..sorry lol But this was a great workout 😅

[@rachelsfitpilates]

Haha! Burns so good 😂

[@rabiyaansari6036]

Hey Rachel I have alot of questions Firstly I am 16years old and I am loving to do this my aunt suggested your video my main aim is to reduce my weight and also the size of my waist I have been doing this regularly for past 12days but not it is not possible to do everyday so I decided to do this 3days a week is it good? And could you suggest some exercises which helps me to increase my height please.... enjoyed today's workout hope you'll answer my questions ❤and also today was my first day of periods and I did this is it fine?

[@rachelsfitpilates]

Hi yes that is fine to do on your period! I recommend following the challenge, it is in order here: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq You can take days off as needed. There is no exercise that can increase your height as that is genetic but you can improve your posture which may give the illusion of being taller. And at your age I’m sure you are still growing 😊

[@evafeuerlein6982]

Love your outfit.where did you get it?☺️

[@rachelsfitpilates]

Thank u! The white outfit is from Amazon, the brand Qinsen

[@vasudha901]

Is it okay to do the floor exercises with shoes on? my feet slips a lot with/without sock esp. on mat so i find it really difficult to maintain my posture. Thank you

[@rachelsfitpilates]

absolutely!

[@user-cn3ui2qx4r]

Day 13 completed. Feeling good about not missing any says😅

[@rachelsfitpilates]

Amazing! Halfway tomorrow!

[@Moondannie]

Day 13✔️

[@rachelsfitpilates]

great job!

[@cabananabana]

my glutes are on fire 🔥, great workout

[@rachelsfitpilates]

Great to hear!

[@jjjjokay]

this just really hurt my back. i tried changing my feet width and positing, my use of upper body, a lot of things. How can i do this without lower back pain and having my glutes targeted?

[@rachelsfitpilates]

I would try to tuck under/up more.. this is an example (it’s wall pilates but the same thing applies!) it’s the first tip you're doing Wall Pilates wrong (common mistakes) kzbin.info/www/bejne/gavFYqKAiJiCbLM

[@ozgekacar1745]

Continuing after a two-days break.Sooo sorry for the break :(

[@rachelsfitpilates]

That’s ok! Just pick up where u left off 😊

[@user-rz4gs7xm5w]

done