15 Min ALL STANDING Pilates ABS Workout for Beginners | NO Equipment

[@shaiXder]

Another great quick exercise perfect for busy people

[@rachelsfitpilates]

Absolutely! I’ll definitely be getting more 10-15 min workouts out like this 😊

[@bethanywebber5617]

As someone with fibromyalgia, I LOVE these workouts! I sweat and CAN actually do them without being in agony! Thank you @rachel’sfitpilates

[@rachelsfitpilates]

Oh wow that’s so wonderful to hear!

[@VioletteVITA]

I'm all sweaty and satisfied with my progress! Thank you, Rachel ❤

[@rachelsfitpilates]

So glad!

[@sleepdestroyer27]

I liked mixing it up with all standing abs! It was a nice extra challenge to add in the squatting and raised shoulders, too. Thanks, Rachel!

[@naomibailey6886]

Day 7 done and followed by standing abs routine = S W E A T I N G 🥵🥰 thanks Rachel

[@fanimotesnitsa8467]

Day 14 done! Since I started your excerices and a diet (19 days ago) I have lost 4 kilos! I still have 20 to lose but it's a promishing start! I loved this standing ABS exercises. Way easier than the other ones! Thank you Rachel for being a partner on this jurney! I still can't believe I haven't quited ❤❤❤❤

[@rachelsfitpilates]

Wow that’s incredible good for you!!! I’m glad you enjoy the workouts, keep up the great work!

[@tselengbotlhole750]

You have such a soothing beautiful voice. I really enjoy your workouts. I'm 53 years and like to keep fit though at times I get a bit lazy, but you motivate me 😊

[@rachelsfitpilates]

You are so welcome! Thank u so much for your comment

[@tri.ishika]

Day 14 done Thankyou Rachel ❤️

[@rabs5541]

You awesome lady! Just finished mine 9th dayand never felt any better!

[@rachelsfitpilates]

Thank u!!

[@Godfidence282]

New challenge day 14 done!❤

[@2012mrshill]

2 weeks straight, and I feel great. Thank you, Rachel 🎉🎉🎉🎉

[@rachelsfitpilates]

Wow amazing! Great job!

[@trailerparkcutie_txtpc7379]

This was AWESOME!!

[@aleres22]

Day 14 completed! 🎉 was away for a bit but I’m back to continue 😊

[@lolaglastonbury4555]

I love these workouts so easy to follow with great instructions. I can’t believe how much I feel these workouts. Thank you Rachel ❤️

[@rachelsfitpilates]

Glad you like them! Thanks so much

[@TheFoxxSamone]

Loved this was perfectly paced for me to keep an eye on my son too while I get my time

[@rachelsfitpilates]

I love to hear that! So happy you liked it 🥹

[@chillipeppers8194]

This was my beginners day 14 rest workout (very good). I do get a little bit uncoordinated in the 3 step bend, twist etc which makes me laugh 😆 but I am very happy with my progression . Will be keeping on track and doing these Pilate videos at home, Ive taken my chest & waist measurements at the start and will monitor. Im recovering from bi-lateral Carpal Tunnel Surgery so some floor exercises I need to adapt as can't put hands flat on floor or wall as yet re pressure on palms so I either do previous exercise or try to make a fist if that's comfortable for me.. Your explanation and voice is very soothing to listen to. Big Hello from Australia 🇦🇺

[@rachelsfitpilates]

Thank u! I’m so glad u enjoy the videos! And yes Modifications are great! U could also check to see if u can use dumbbells to hold under your hands rather than have flat hands.. I show that modification in some of my videos to keep a neutral wrist

[@vernacharboneau6691]

I liked this workout. Just like always!! Thanks so much for sharing your workouts!!!

[@rachelsfitpilates]

Glad you like them!🥹🥹

[@lorrainegirdler9263]

Really enjoyed this one! Thanks Rachel. 🥰🙏

[@rachelsfitpilates]

You're so welcome!

[@gullyristo]

Day 14. Done. Thank you.

[@TheSpfanatic]

Day 14 🎉 thank you!

[@javierasantibanez240]

Trying to do 2 or 3 workouts at once, bc I feel 1 was to little, and it's good, I feel so much stronger and my back pain its slowly going away!! Love this!

[@rachelsfitpilates]

Wow great job! Love to hear that

[@raminta1122]

Thank you for the video! Day 14 check! Right at the middle of the challenge, I've got this!

[@rachelsfitpilates]

Great job! So awesome you’ve made it halfway!! 🙌🏽

[@aleres22]

Day 13 & 14 complete!!!!🎉

[@desteneemartinez]

What a GREAT AB workout! My stomach is burning. Thank you 💖

[@rachelsfitpilates]

this has been such a favorite! its nice to stand sometimes :)

[@melaniereilly709]

One of my favourite workouts! Definitely need more like this! Thank you!❤

[@Tajfitjourney24]

Day 14.. wow! This was such a different workout.. I really liked the change from the typical standing ab workouts. Thoroughly enjoyed this one😊

[@rachelsfitpilates]

Great job!👏🏽

[@rosannajamora9292]

Day 14 done. Thank you!

[@rachelsfitpilates]

officially halfway! amazing!

[@kaelabook]

Day 14! Feeling really good! It might just be my imagination, but i feel like i was stronger than when I first started! At the very least, I look forward to working out every day now! 😆

[@rachelsfitpilates]

That’s great!!

[@montserrattoledano3978]

I am amazed at how much I enjoyed this workout!!! Def a good way to start the day. Thanks again, Rachel ❤

[@rachelsfitpilates]

You're so welcome!

[@julieshaw5020]

Great workout, Rachel! Loved the variety of these ab exercises, especially the combos!

[@rachelsfitpilates]

Glad you liked it!!

[@Godfidence282]

Round 2, Day 14 complete ❤only took one day off 🎉

[@LeAnhTran-ez5bg]

Day 14 was great, I felt stretch in my upper leg muscles

[@staciecagle4171]

Day 14 done! That was a good one, but my coordination is awful lol but I am getting better with your help! Thank you

[@rachelsfitpilates]

Great job!

[@mayakiefer7394]

Day 14 complete!

[@rosannajamora9292]

Day 14 done. Thanks

[@rachelsfitpilates]

Great job!

[@limlulu21]

Love this! Didn't know I could get a good ab workout from standing! Thank you for the routine! ❤️

[@rachelsfitpilates]

You're so welcome!

[@i9dentity438]

Oh waw this was so challenging i used to workout with weights for abs did this not realizing it is equal to weighted ab routines 😅 i have so much connection with the muscles more than any other day i lifted 😅 thank you so much

[@rachelsfitpilates]

You're so welcome!

[@Godfidence282]

Day 14 done🎉 I’ve been mixing days based off my energy, but everyday is getting done nonetheless ❤

[@rachelsfitpilates]

that's great to mix!

[@mrsbootsworkouts]

Awesome and deceptively challenging workout!!

[@rachelsfitpilates]

It really is!

[@gullyristo]

14.2 done. Thank you.

[@zmcwardy254]

That was great Rachel, thank you. I had just come back from walking my dogs and felt I needed something else, this was it!

[@rachelsfitpilates]

That’s great!! Love you doubling up like that. Will definitely make more quick ones like this 😊

[@AnastasiaKeczan-ni3zp]

Day 14 done! 🎉

[@CharlineArcher]

Day 14 for me too. Also older and overweight so totally understand belly getting in the way. I also struggled with coordinating the blended movements 😂. Progress not perfection is my motto now!

[@rachelsfitpilates]

Thanks for sharing!! Exactly, love your mindset

[@Tajfitjourney24]

Back into it! Love this light ab workout 🙌

[@etal.038]

Day 14 done!! ✅

[@lisap6148]

Day 14 done! Halfway there! See you tomorrow.😊

[@rachelsfitpilates]

Great job!

[@HappyQiHappyMe]

Loved this one ❤

[@melindabenavides8058]

This was an excellent workout. Thank you so much for sharing!

[@rachelsfitpilates]

Yay! So glad u liked it

[@TheCurlysue777]

Thank you! I ABSolutely love your videos 🙌

[@rachelsfitpilates]

Haha thank u! Love the play on words there 😆

[@j2cute4u4eva]

Done 🙌🏾

[@emanuel-ms3ld]

Day 14 done, i don't wanna check my weight yet because I don't wanna give up just because i don't notice a change but i can definitely feel the change

[@rachelsfitpilates]

Totally fine! Good to know what will motivate u /discourage u

[@VictoriaLombardi-t9k]

I'm glad people enjoy this but it's not my favorite just based on my physical pain. A suggestion for an alternative ab workout video would be great. But I just did what I could for mobility sake and then did some stuff on my own for ab strengthening.

[@rachelsfitpilates]

im sorry to hear that! thanks for the suggestion

[@lauralancaster8330]

Catching up Day 14😊 nice to have some standing workouts in between the floor work

[@rachelsfitpilates]

Yes absolutely! Will try to do more of these 😊

[@veronicasiegfried2712]

This is perfect for my morning routine. Thank you❤

[@rachelsfitpilates]

So happy to hear that! 🥰

[@amfrazier3743]

Just did this with you. It got me going. Thanks for a quick one. Boy were my arms sore. 😂

[@rachelsfitpilates]

@amfrazier3743 haha so glad u did it!! Yes it’s a shoulder workout to keep those arms up isn’t it 🤣

[@caramel3677]

Done ❤

[@yuyik2038]

Love this❤ thank you😊

[@rachelsfitpilates]

You are so welcome!

[@melindayerzyvo]

I rested day 14 so I did this one for day 15 too!❤

[@rachelsfitpilates]

Great job!

[@melindayerzyvo]

Thanks!

[@clairebear2533]

Didn’t have time this week end to work but I’m back and done day 14

[@simpuzz]

Day 14 done

[@rebeccaKmua]

I loved this! I think my obliques will be super sore tomorrow!

[@rachelsfitpilates]

Omg yes, mine were 😅😅😅 so glad u liked it Rebecca!!

[@user-ql9ph9hu5o]

Loved this one! Thank you!☺️

[@rachelsfitpilates]

🙌🏽 so glad u loved it! Thanks for your comment 🥰

[@BackToBasicsWithAnny]

Done with day 12

[@rachelsfitpilates]

Great job!

[@kimcarolking]

That was amazing!

[@rachelsfitpilates]

😍 so glad u liked it!

[@missroseline]

this felt great! thank you :)

[@rachelsfitpilates]

You're so welcome!

[@Lojg28]

Amazing!!!

[@rachelsfitpilates]

Thanks!!🥰 so glad u liked it!!

[@hawewoo]

Here again today for day 7

[@TheKingdomPeople2023]

Got it in!

[@rachelsfitpilates]

Woo!!

[@Kimmie1995]

Day 13!! Getting caught up!! 🤗

[@rachelsfitpilates]

Great job!

[@StevePearson-s4i]

Aunt Jeannie here. Great for my balance as well as my core! Thanks!

[@rachelsfitpilates]

You're so welcome! Happy to see u here 😊

[@naomibailey6886]

Currently in Italy 🇮🇹 so missed a couple of days, Day 14 ✅ as my son (21) took himself off to a local gym - I thought I’d sneak in a little ‘Rachel fix’ 😊😊😊

[@rachelsfitpilates]

Haha aw I love that!

[@SheilaTuli]

For me this is day 13 . Complete

[@cabananabana]

Doing Abs and having fun! 🎉

[@rachelsfitpilates]

Haha yes!

[@mariakosenkova56812]

I’m at a hotel with no equipment neither matt so really appreciate this marvellous standing workout 🙌👏🏻👏🏻👏🏻👏🏻

[@rachelsfitpilates]

That’s great!! I have a whole playlist of no equipment here: No Equipment Workouts- Rachel’s Fit Pilates kzbin.info/aero/PL6F8elYp4eOGX2DPTAAV1JxHCtHeq4aOC

[@manuelarivillas7415]

Day 11 going strong 🤞🏼

[@Lovepinkgc]

Day 14…. Done 🤯I’m 65 and still with the challenge!

[@rachelsfitpilates]

Wow wonderful!!

[@SusanGagnon-l7f]

heart rate up for this mini workout

[@EbonyMActon]

Day 14 Complete

[@Sjcoss]

Did the beginner 28 day and now about halfway through the weighted Pilates what 28 workout out would you recommend next?

[@rachelsfitpilates]

I would do my 3-2-1 challenge for sept! There is either a 30 min version or 20 min version. The calendars are here: linktr.ee/rachelsfitpilates

[@valentinasanna6943]

Done! :)

[@bhavitaborate9073]

any recommendation for thigh belt to use during exercise?

[@rachelsfitpilates]

the company reformer loops has great ones!

[@Lovepinkgc]

I added this to my day 7… idk what I was thinking but…. Done

[@rachelsfitpilates]

Haha wow I’m impressed!!

[@AndiTheHun]

❤

[@Moondannie]

Day 14✔️

[@rachelsfitpilates]

Halfway!!

[@xiaoyou7956]

How to move stucked weight.. iam on my weight lose journey and my weight have stucked... Iam almost close to my goal.. but stucked weight 😢..... Any solution??

[@rachelsfitpilates]

This article /video may help! mennohenselmans.com/what-is-the-best-way-to-lose-fat/

[@xiaoyou7956]

Difficult to get the point 😢

[@xiaoyou7956]

Can U tell me? What to do to loose stucked weight

[@monisolabaruwa5514]

Day 14 of 28🎉

[@rachelsfitpilates]

Halfway!!

[@mishmash2157]

Day 14 check it me 55 yo heavy lady accountability comment...I don't love the ability workouts not because they aren't good but I can't crunch as much as I want because my belly is in the way how humbling and embarrassing...I do see a small change in my strength when I'm going up and down stairs so I'm trying not to let myself be discouraged it will just take time ..see you tomorrow 😊

[@rachelsfitpilates]

u are doing great! halfway!! im proud of u

[@amberbrookeh]

Day 7 but I'm doing a second video🎉❤

[@naomibailey6886]

Day 14 ✅ I do like this one - does make me sweat 🥵😀

[@hannibalspice]

This and 10 minutes of back exercises from PT

[@rachelsfitpilates]

Wonderful!

[@81teatime]

Day 14 of the 30 day challenge

[@rachelsfitpilates]

👏🏽

[@pamkowaski1608]

Convinced every day is trying to kill my legs.

[@neryluzceballos4377]

I think I did the workout part wrong. I feel it in my thighs and my upper arms. My abs feel fine. 🤨

[@rachelsfitpilates]

It’s hard to feel them with standing work! Lying flat is much harder for the front part of the abs, but I try to provide some variety for those who don’t want lying work

[@jae-hwamin641]

Why, I didn't feel my abs but just my legs...

[@rachelsfitpilates]

It’s going to be easier in some ways than abs on the ground! Variety, oblique work and balance for this one 😊

[@Yarnloveturtle]

Loved this!

[@rachelsfitpilates]

So glad u do!!